Ngaba nawe ufumana iintshukumo ezingaqhelekanga nezingenakulawuleka emzimbeni wakho? Masithethe ngeeNtshukumo zokuHamba!

Ngaba ngamanye amaxesha uziva ngathi amalungu omzimba wakho ayashukuma, ayangcangcazela, okanye ashukuma ngokungalawulekiyo? Mhlawumbi unengxaki yokulawula ingalo, umlenze, okanye imbonakalo yobuso. Kulungile ukuba ezi zinto zenzeka kube kanye okanye kabini, kodwa ukuba unale ntshukumo ingaqhelekanga rhoqo, isenokuba yingxaki yokunyakaza. Makhe sithethe ngale nto ngokweenkcukacha namhlanje, akunjalo?

Zithini ezi ngxaki zokunyakaza? Masiqonde ngokulula!

Ngamafutshane, iingxaki zokunyakaza ziimeko apho iintshukumo zomzimba ziba zingaqhelekanga ngenxa yeengxaki kwinkqubo yethu yemithambo-luvo. Zimbini iimeko ezinokwenzeka. Enye kukuba iintshukumo zomzimba ziyanda ngokungeyomfuneko (umzekelo, ukuxhuzula, ukungcangcazela, ukujija). Enye kukuba iintshukumo zomzimba ziba ngaphantsi kwemfuneko, okanye zenzeka kancinci kakhulu.

Khawucinge nje, yonke intshukumo esiyenzayo, nokuba kukuphakamisa ingalo, ukubeka umlenze phambili, okanye ukuvula umlomo wethu ukuze sithethe, yenzeka ngendlela entsonkothileyo kakhulu. Inkqubo yeNervous ephakathi, equka ingqondo yethu kunye nomqolo , kunye neMotor Nevers kunye neSkeletal Muscles zethu, zonke ezi nkqubo zidibene. Ngoko ke, ukuba kukho umonakalo kwiindawo zengqondo ezilawula ezi ntshukumo, okanye ukuba kukho ukungasebenzi kakuhle ekusebenzeni kwazo, ezi ngxaki zentshukumo ziyenzeka.

Into ebalulekileyo kukuba ezi ngxaki zokunyakaza zahlukile. Ezinye zinokuchaphazela inxalenye enye yomzimba kuphela, ngelixa ezinye zinokuchaphazela umzimba wonke. Ngamanye amaxesha zinokuphazamisana nemisebenzi elula efana nokubhala, kodwa kwezinye iimeko, zinokuba nefuthe elikhulu kwizinto ezifana nokuhambahamba.

Ngamanye amaxesha iimeko eziphelisa ngokupheleleyo intshukumo, ezinje ngokukhubazeka komzimba, okanye izifo ezenza buthathaka izihlunu, ezinje ngokungasebenzi kakuhle kwemisipha, azingeni kolu luhlu lweengxaki zentshukumo, kuba iingxaki zentshukumo zibandakanya ikakhulu ukwenzeka kweentshukumo ezingafunekiyo nezingaqhelekanga.

Kukho iintlobo ezimbini eziphambili zeentshukumo ezingaqhelekanga!

Ezi ntshukumo zingaqhelekanga esithetha ngazo zinokwahlulwa zibe ziinxalenye ezimbini eziphambili.

1. Intshukumo yeHyperkinetic: Oku kuthetha ukuba kukho iintshukumo ezininzi kakhulu.

2. Intshukumo yeHypokinetic: Oku kuthetha ukuba iintshukumo zimbalwa kwaye zihamba kancinci.

Kwezinye iingxaki zokunyakaza, zombini ezi ntlobo zinokubonakala, okanye enye kuphela inokubakho.

1. Yintoni iHyperkinetic Movement?

Igama elithi "Hyper" lithetha "ukugqithisa" kwaye elithi "kinetic" lithetha "intshukumo". Oku kuthetha ukwanda kweentshukumo ezingeyomfuneko. Ezi zinokuba ziintshukumo zokuzithandela okanye iintshukumo ezingafunekiyo.

Nazi ezinye iintlobo zeentshukumo ezisebenzayo kakhulu:

• U-Akathisia: Oku kukungaphumli okwenza kube nzima kakhulu ukuhlala ungashukumi okanye ukuhlala ungashukumi. Le meko inokubangelwa ngamanye amayeza okugula ngengqondo, ingakumbi amayeza athi "Antipsychotic" okanye "Neuroleptic".
• I-Ataxia: Le yimeko apho umzimba ulahlekelwa yibhalansi kunye nokulungelelana, nto leyo ebangela iintshukumo ezingazinzanga nezingaqhelekanga. Ngamanye amaxesha, kunokubonakala ngathi umntu uhamba ngokungathi unxilile. "I-Ataxia" inokuba sisifo esahlukileyo, okanye ingaba luphawu lwesinye isifo.
• I-Chorea, i-Athetosis kunye ne-Ballism:
• I-Chorea: Le yintshukumo yemisipha engalawulekiyo nengaqinisekanga. Ingabonakala ngathi uyadanisa okanye uhambahamba ungaphumli. Oku kuqhele ukubonwa kwizifo ezifana nesifo sikaHuntington.
• (Athetosis): Oku kubonakala ngokuhamba kancinci, ukushukuma, okufana neempungutye zeengalo nemilenze.
• (Ukudlala ibhola): Oku kubandakanya iintshukumo ezikhawulezileyo nezinobudlova, njengokuphosa ingalo okanye umlenze ngokukhawuleza.
• I-Dystonia: Le yimeko apho izihlunu zincipha rhoqo okanye ngokuphindaphindiweyo, nto leyo ebangela iintshukumo okanye ukuma okungaqhelekanga, okuhlala kuphinda-phinda. Oku kunokubonwa kwi-cerebral palsy kunye nezinye iimeko ze-neurodegenerative. Cinga ngentamo etsalwa ecaleni, okanye ingalo egobileyo ngendlela engaqhelekanga.
• I-Myoclonus: Oku kukuphazamiseka kwemisipha ngequbuliso, okungalawulekiyo okanye ukuxhuzula. Ngamanye amaxesha sivuka ngequbuliso ngelixa silele, yiloo ndlela. Kodwa xa kufikwa kwimeko yempilo, inokwenzeka rhoqo.
• Ukuxinana: Le yimeko apho iipatheni zokuhamba kwemisipha ziphazamiseka, nto leyo ebangela ukuba ezinye izihlunu ziqine ngequbuliso xa sizama ukushukuma okanye xa simile nje. Oku kunokuphazamisana nentshukumo kwaye kunokuchaphazela intetho nokuhamba.
• Iingcamango ezingaqhelekanga: Ezi ziintshukumo ezintsonkothileyo nezinemifuziselo ezidla ngokuchaphazela amacala omabini omzimba. Zihlala zenzeka ngendlela efanayo okanye ngendlela efanayo kakhulu. Umzekelo, ukushukuma, ukuqhwaba izandla, ukushukuma, kunye nokuqina. Ezi zinokubonakala kwiimeko ezifana ne-autism spectrum disorder kunye ne-Rett syndrome.
• Iintshukumo eziphindaphindayo nezinesingqisho ezenzeka ngendlela ethile. Iintshukumo ezilula ezibizwa ngokuba yi -'(tics)' zincinci, zikhawulelwe kwimisipha embalwa, efana nokuqhwanyaza, ukufinga iintshiya, ukugoba kwentamo, okanye ukuqaqamba komphimbo. Iintshukumo ezintsonkothileyo ezibizwa ngokuba yi-'(tics)' zinokuba zezexesha elifutshane kwaye zibandakanye imisipha emininzi. Umzekelo, ukutsiba, ukubiza amagama okanye amabinzana athile. Ezi ntshukumo ziphawu oluphambili lwemeko ebizwa ngokuba yi-'(Tourette's syndrome)'.
• Uloyiko:Le yimeko apho iindawo zomzimba zingcangcazela ngokungalawulekiyo. Olu ngcangcazelo lubangelwa kukuqina nokuphumza kwemisipha ngokuphindaphindiweyo. Oku kunokwenzeka kwiindawo ezifana nezandla, imilenze, intloko, kunye nelizwi.

2. Yintoni iHypokinetic Movement?

Igama elithi "Hypo" lithetha "ukuncipha." Oku kuthetha ukuba iintshukumo azixhaphakanga rhoqo, zicotha kakhulu. Oku kudla ngokuchaphazela iintshukumo esizenzayo ngabom.

• I-Parkinsonism: Olu lolona hlobo luphambili lwesifo sokuhamba esingasebenzi kakuhle. Sibhekisa kwiingxaki ezininzi zobuchopho ezibangela iintshukumo ezicothayo, ukuqina, ukungcangcazela, okanye iingxaki zokulinganisela.

I-Parkinsonism, isifo esibangela ukuwohloka kwemithambo-luvo, sibonakala kakhulu kwisifo sikaParkinson . Nangona kunjalo, sinokuvela nakwezinye iimeko ezifana nokuwohloka kweenkqubo ezininzi, ukuwohloka kwe-corticobasal, i-progressive supranuclear palsy, kunye ne-Lewy body dementia.

Ukongeza, iParkinsonism inokubangelwa zizinto ezifana nokwenzakala rhoqo entloko, iityhefu, amayeza ezifo ezithile zengqondo, kunye nokuncipha kokuhamba kwegazi kwiindawo ezithile zobuchopho.

• I-Bradykinesia: Le yintshukumo ecothayo. Xa intshukumo iqalile, iyancipha okanye iyeke phakathi. Olu luphawu olukhulu lwesifo sikaParkinson .

Iintlobo ezininzi eziphambili zeengxaki zokuhamba

Kukho iintlobo ezininzi zeengxaki zokunyakaza. Makhe sijonge ezimbalwa zazo:

• Ukungcangcazela okubalulekileyo: Oku kwenzeka xa amalungu omzimba, ingakumbi izandla neengalo, engcangcazela ngokungalawulekiyo. Kunokuchaphazela neendawo ezifana nentloko nelizwi.
• Isifo sikaHuntington: Esi sisifo esibangelwa lufuzo. Sichaphazela ingqondo kwaye sibangela iintshukumo ezingalawulekiyo (i-chorea) ezandleni, ezinyaweni nasebusweni. Iimpawu ziya zisiba mandundu ngokuhamba kwexesha.
• Ukuwohloka kwenkqubo ezininzi (MSA): Esi sisifo esingaqhelekanga. Ezinye iindawo zobuchopho ziyatshatyalaliswa kancinci kancinci. Oku kunokubangela iimeko ezifana ne-"Ataxia" kunye ne-"Parkinsonism".
• Isifo sikaParkinson: Esi sisifo sengqondo esibangela iintshukumo ezingalawulekiyo, iingxaki zokulinganisela kunye nokulungelelanisa. Sinokubangela nokwehla kwengqondo.
• Ingxaki yokushukuma kwamalungu rhoqo (i-PLMD): Le yimeko apho amalungu omzimba, ingakumbi imilenze, eshukuma ngokuphindaphindiweyo ngelixa elele. Oku kunokuphazamisa ubuthongo.
• I-Progressive supranuclear palsy (PSP): Esi sisifo esingaqhelekanga esibangela ukuwohloka kwemithambo-luvo. Sonakalisa iindawo ezithile zobuchopho. Sichaphazela ukuhamba, ukucinga, ukuginya, kunye nokuhamba kwamehlo.
• Isifo semilenze esingenakuphumla (RLS):Le yingxaki yokulala. Ibonakaliswa kukunqwenela okungaphephekiyo ukushukumisa imilenze (okanye ngamanye amaxesha iingalo okanye umzimba wonke). Ihamba neemvakalelo ezingaqhelekanga ezifana nokutsala, ukuziva into ethile ishukuma, ukungaziva, okanye ukutsha.
• Isifo sikaRett: Esi sisifo esingaqhelekanga semfuza esichaphazela intetho, ubuchule bezandla, kunye nokulungelelanisa.
• I-Tardive dyskinesia: Oku kunokubangelwa kukusetyenziswa ixesha elide kwamayeza athile okulwa nesifo sengqondo. Kunokubangela iintshukumo ezingafunekiyo ezifana nokushukuma kobuso kunye nokutshaya imilebe.
• I-Tourette syndrome: Esi sisifo esichaphazela inkqubo yemithambo-luvo. Sibangela iintshukumo okanye izandi ezingaqhelekanga ngequbuliso. Sisenokunxulunyaniswa neemeko ezifana nexhala, i-attention deficit hyperactivity disorder (ADHD), kwaye ngamanye amaxesha i-obsessive-compulsive disorder (OCD).
• Isifo sikaWilson: Esi sisifo esingaqhelekanga esibangelwa yimfuza. Sibangelwa kukwanda kobhedu emzimbeni, ingakumbi esibindini nasebuchotsheni. Ukuqina kwemisipha, ukungcangcazela, kunye neentshukumo ezingalawulekiyo zinokwenzeka.

Ziziphi iingxaki zokunyakaza eziqhelekileyo?

Ezona ngxaki zimbini zixhaphakileyo zentshukumo sisifo sikaParkinson kunye ne -essential tremor .

Zithini iimpawu zesifo sokuhamba?

Iimpawu zeengxaki zokunyakaza zahlukile kakhulu. Zonke iingxaki zokunyakaza ziquka iintshukumo ezingaqhelekanga. Ezinye iingxaki zokunyakaza zinokuhamba nezinye iimpawu, ezifana nokutshintsha kwendlela yokucinga kunye neemvakalelo. Ezi mpawu zinokuqala kwezincinci ukuya kwezinzima kwaye zinokuphazamisana nemisebenzi yemihla ngemihla.

Ezinye zeempawu ezibonakala rhoqo zezi:

• Iintshukumo ezingalawulekiyo - njengokuxhuzula, ukushukuma, ukungcangcazela, kunye nokujikajika.
• Iingxaki ngokulinganisela kunye nokulungelelanisa.
• Ubunzima kwimisebenzi ethile yomzimba, njengokubhala, ukuginya, nokuthetha.
• Ubunzima bokuhamba okanye utshintsho kwindlela yokuhamba.
• Ukuqina kwamalungu kunye nomzimba.

Ezi ntshukumo zingaqhelekanga zinokuchaphazela inxalenye enye okanye ezininzi zomzimba. Umzekelo:

• Izandla neenyawo
• Izandla neminwe
• Iinyawo neenzwane
• Izihlunu zobuso
• Intloko nentamo
• Umzimba kunye nesimo somzimba
• Ilizwi

Ndingayazi njani ukuba ndinengxaki yokunyakaza?

Sonke sihlangabezana nokushukuma kwemisipha, ukushukuma ngequbuliso xa silele (hypnic jerks), kunye neentshukumo ezizenzekelayo ezifana nokuxhuzula. Nangona kunjalo, ukuba ezi mpawu ziyaqhubeka, inokuba luphawu lokuphazamiseka kwentshukumo. Ukuba ubona utshintsho oluqhubekayo kwiintshukumo zakho okanye zomntwana wakho, kubalulekile ukubona ugqirha ngokukhawuleza ukuze kufunyanwe isifo kwaye kunyangwe.

Zithini izizathu zokuphazamiseka kwentshukumo?

Ukuphazamiseka kwentshukumo kudla ngokubangelwa kukonakala okanye ukungasebenzi kakuhle kweendawo ezithile zobuchopho ezilawula iintshukumo zethu. Ezi ndawo zezi:

• I-cortex ephambili yemoto:Le yinxalenye efana neribhoni yelobe yangaphambili yengqondo yethu. Inceda ekuqaliseni iintshukumo esizenzayo ngeengqondo zethu. Ukuba yonakele, inokubangela i-spasticity, i-myoclonus, kunye neengxaki ngeentshukumo ezincinci.
• I-Basal ganglia: La ngamalungu engqondo yethu angaphakathi engqondweni yethu. Asinceda ukuba siqalise kwaye silawule iintshukumo zemisipha ngokuzithandela, silawule iintshukumo ezizenzekelayo, kwaye silungelelanise utshintsho kwindlela esima ngayo. Ukonakala kwezi zinto kunokukhokelela kwiimeko ezifana ne-`(Chorea)`, `(Athetosis)`, `(Dystonia)`, kunye ne-`(Parkinsonism)`.
• I-Cerebellum: Le yinxalenye yengqondo yethu ngasemva, ezantsi. Ilungelelanisa iintshukumo zethu, igcina amalungu ethu ehamba kakuhle nangokuchanekileyo, kwaye isinceda sigcine ibhalansi. Ukuba yonakele, ukulungelelaniswa komzimba kuyalahleka.
• I-Thalamus: Le yisakhiwo esimile okweqanda. Ikwindawo enzulu engqondweni, macala omabini. Ifana neziko apho lonke ulwazi lwentshukumo kunye neemvakalelo oluya emzimbeni wethu ludlula khona. Ukuba lonakele, ukungcangcazela kunye nokuphazamiseka kwentshukumo kunokwenzeka.

Nazi ezinye zeemeko apho la macandelo obuchopho anokonakala khona:

• Iimeko zemfuza kunye notshintsho.
• Ukulimala kwengqondo okubuhlungu.
• Iintsholongwane.
• Iityhefu.
• Iingxaki zemetabolism ezikhoyo ekuzalweni okanye ezikhula kamva.
• Isifo sohlangothi kunye nezifo zemithambo yegazi.
• Iziphumo ebezingalindelekanga zamanye amayeza.

Ezinye iingxaki zokunyakaza zinokulandelelwa kwisizathu esinye esithile. Nangona kunjalo, uninzi lwexesha, ezi meko zibangelwa zizinto ezahlukeneyo. Isizathu esichanekileyo sezinye iingxaki zokunyakaza asikaziwa.

Ungayixilonga njani ingxaki yokuhambahamba?

Ngenxa yokuba iingxaki zokunyakaza ziyinkimbinkimbi kwaye zinokufana nezinye iimeko, iqela lakho lezonyango lihlala lenza uthotho lweemvavanyo ukuze lifumane uxilongo. Inyathelo lokuqala kukubuza umbuzo oneenkcukacha, wenze uvavanyo lomzimba, kwaye wenze uvavanyo lwemithambo-luvo.

Ngokuxhomekeke kwiimpawu zakho, ezi mvavanyo zinokwenziwa:

• Uvavanyo lwegazi: Ukuchonga ezinye iingxaki zokunyakaza, okanye ukujonga ezinye izizathu.
• I-Electromyography (EMG): Jonga impilo yezihlunu kunye nemithambo-luvo ezilawulayo.
• I-Electroencephalogram (EEG): Jonga umsebenzi wombane wengqondo.
• Ukubhoboza emqolo: Hlola ulwelo lwe-cerebrospinal.
• I-biopsy yemisipha: Ukwahlula phakathi kweengxaki zemithambo-luvo kunye nemisipha.
• Uphononongo lokuqhuba imithambo-luvo: Lulinganisa isantya apho umbane uhamba khona ngemithambo-luvo ngaphambi kokuba ufikelele kwimisipha.

Oogqirha basebenzisa uvavanyo lwemifanekiso ukuxilonga iingxaki zokunyakaza. Ezi zinokujonga ingqondo, umqolo, okanye imithambo-luvo. Imizekelo:

• I-CT scan (i-CT scan - i-computed tomography)
• Iskeni ye-MRI (Umfanekiso we-Magnetic resonance)

Ziziphi iindlela zonyango zokuphazamiseka kwentshukumo?

Unyango lweengxaki zokunyakaza luyahluka ngokuxhomekeke kwingxaki. Iingxaki ezininzi zokunyakaza azinakuphiliswa ngokupheleleyo. Ke ngoko, injongo ephambili yonyango kukulawula iimpawu. Nangona kunjalo, ezinye iingxaki zokunyakaza, ezifana nezo zibangelwa ngamayeza (Parkinsonism), zinokunyangwa.

Nazi ezinye iindlela zonyango:

• Amayeza: Kukho iintlobo ezahlukeneyo zamayeza anokunceda ukulawula iimpawu zokuphazamiseka kokunyakaza. Umzekelo, iziphumzi zemisipha zinokunceda kwi-spasticity. Amayeza e-dopaminergic anokunceda kwisifo sikaParkinson kunye ne-restless leg syndrome. Amayeza okulwa noxinzelelo anokunceda kwi-dystonia. Kukwakho namayeza akhethekileyo kwimeko nganye.
• Unyango lomzimba: Oku kunceda ukuphucula indlela umzimba oshukuma ngayo. Iingcali zonyango lomzimba zinceda ukulawula iimpawu ezenza kube nzima ukushukuma, ezinje ngentlungu, ukuqina, kunye nokungonwabi.
• Unyango lomsebenzi: Oku kunceda ukuphucula amandla okwenza imisebenzi yemihla ngemihla. Ingcali yonyango lomsebenzi ikunceda ume, uhlale, uhambe ngokukhuselekileyo, kwaye usebenzise izixhobo ezahlukeneyo ukwenza umsebenzi wakho.
• Izixhobo zokuncedisa ukuhamba: Ungasebenzisa izinto ezifana neenduku, izitulo zokuhamba, kunye nezitulo ezinamavili ukuhambahamba ngokukhuselekileyo nokwandisa ukuzimela kwakho.
• Unyango lokuthetha: Oku kunceda ukuphucula ukuthetha, izakhono zolwimi, kunye nokuginya.
• Unyango lwengqondo: Oku kubandakanya ukuchonga nokunceda ukutshintsha iimvakalelo, iingcinga kunye nokuziphatha okungafanelekanga. Ukuphazamiseka kwentshukumo kunokubangela iingxaki zempilo yengqondo ezifana nokudakumba kunye noxinzelelo. Unyango lwengqondo lunokunceda koku.
• Iinaliti zeBotulinum toxin (Botox®): Ukuba une-`(Dystonia)` okanye `(Spasticity)` ezi naliti zinokunceda ukuphumza izihlunu.
• Ukuvuselela ingqondo nzulu: Olu lutyando lwengqondo olwenziwa kubantu abanesifo sikaParkinson esinzima, i-dystonia, kunye nezinye iindudumo. Lunokunciphisa iintshukumo ezizenzekelayo.
• Uvavanyo lwezonyango: Olu luhlobo lophando olufunda uvavanyo olutsha kunye nonyango lweemeko ezithile zonyango. Kusenokubakho uvavanyo lwezonyango onokuthi uthabathe inxaxheba kulo.

Luhlobo luni lwamava umntu onengxaki yokunyakaza ajongene nawo?

Asinguye wonke umntu onengxaki yokunyakaza ochaphazeleka ngendlela efanayo. Eyona nto ingcono onokuyenza kukuthetha neengcali eziphanda kwaye zinyange imeko yakho.

Ungadinga uncedo lweqela loogqirha. Oku kungabandakanya:

• Iingcali ze-Neurology
• Iingcali zotyando lwengqondo
• Iingcali zonyango lwe-physiotherapy
• Iingcali zonyango emsebenzini
• Iingcali zonyango lwentetho
• Iingcali zengqondo

Abantu abanjalo banokubandakanywa.

Ndingazinyamekela njani mna nomntwana wam?

Ukuba wena okanye umntwana wakho unengxaki yokunyakaza, kubalulekile ukufuna unyango olungcono kangangoko ukuze uphucule umgangatho wobomi bakho.

Kungakunceda wena nosapho lwakho ukujoyina iqela lenkxaso apho unokudibana nabantu abaye baba namava afanayo.

Ndifanele ndimbone nini ugqirha?

Ukuba ubona naluphi na utshintsho kwindlela ohamba ngayo, okanye ukuba unengxaki echaphazela imisebenzi yakho yemihla ngemihla, bonana nogqirha ngokukhawuleza. Okukhona ugqirha wakho efumanisa ingxaki yokunyakaza ngokukhawuleza, kokukhona ungaqala unyango ngokukhawuleza.

Ukuba sele unengxaki yokunyakaza, funa ingcebiso kagqirha nakwezi meko zilandelayo:

• Xa iqela lakho lezonyango likucwangcisele idinga: Ukuya kwezi ndibano kunceda iqela lakho lezonyango ukuba lijonge imeko yakho kwaye lenze naluphi na utshintsho olufunekayo kunyango lwakho.
• Ukuba ubona utshintsho kwiimpawu zakho: Olu tshintsho lunokuba lulwazi olubaluleke kakhulu kwiqela lezonyango elijonga imeko yakho kwaye likunyanga.
• Ukuba ubona iziphumo ebezingalindelekanga kunyango lwakho okanye utshintsho ekusebenzeni kakuhle konyango lwakho: Kungathatha ixesha ukufumana unyango olufanelekileyo kuwe, okanye ukusebenza kakuhle kwamayeza akho kunokuncipha ngokuhamba kwexesha. Ukuba unyango lwakho alusebenzi, okanye uneziphumo ebezingalindelekanga ezikhathazayo, xelela iqela lakho lezempilo.

Iqela lakho lezonyango lingakuxelela ngeempawu ekufuneka uzazi ngakumbi, kunye nexesha ekufuneka ufune ngalo ingcebiso yezonyango ngoko nangoko.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukufunyanwa unesifo sokuhamba kunokuba nzima kakhulu. Yinto eqhelekileyo leyo. Kodwa khumbula, awuwedwa. Iqela lakho lezonyango linokukunceda ufumane isicwangciso sonyango esifanelekileyo kuwe. Kubalulekile ukuqinisekisa ukuba ufumana inkxaso oyifunayo, kwaye uhlale ugxile kwimpilo yakho. Kwaye ungalibali ukuba iqela lakho lezonyango lihlala likhona ukukuxhasa. Ngonyango olufanelekileyo nolawulo, ungaphila ubomi obuhle kwezi meko. Musa ukoyika, yiba nesibindi!

Iingxaki zokunyakaza, isifo sikaParkinson, ukungcangcazela okubalulekileyo, izifo zemithambo-luvo, iingxaki zobuchopho, iintshukumo ezingaqhelekanga, iingxaki zemisipha