Uyakhumbula ukukhwela ibhayisekile usengumntwana? Mhlawumbi awuzange ukhwele ibhayisekile kangangeminyaka. Kodwa ukuba ukhwela ibhayisekile ngequbuliso namhlanje, nokuba kuyinto engathandekiyo ekuqaleni, umzimba wakho uyazi ukuba ungayenza njani, akunjalo? Okanye, xa uthatha induku yekhilikithi emva kweminyaka, umzimba wakho ukhumbula ngokuzenzekelayo indlela yokubetha ibhola. Kwenzeka njani oko? Yiloo nto siyibiza ngokuba yi "Muscle Memory." Kodwa ngaba le yinkumbulo ekwimisipha? Masithethe ngale nto ngokulula.
Yintoni kanye kanye iMuscle Memory?
Ngamafutshane, iMiscle Memory kukukwazi ukwenza intshukumo okanye isenzo ngaphandle kokucinga ngayo. Kufana nokuba umzimba wakho uyikhumbule. Sifumana esi sixhobo ngokuziqhelanisa rhoqo kunye nokuziqhelanisa.
Khawucinge nje ngeentsuku zokuqala ezimbalwa ufunda ukuqhuba imoto. Kufuneka ucinge ngayo yonke into. Indlela yokucinezela i-clutch, indlela yokutshintsha amagiya, indlela yokusebenzisa iibhuleki... wenza yonke into ngokucinga nokucinga. Kodwa wakuba uqhele? Akunyanzelekanga nokuba ucinge ngezo zinto. Ezo zinto zenzeka ngokuzenzekelayo. Yiyo loo nto iMemori yeMisipha.
Eminye imizekelo yile:
- Ukuthayipha kwikhibhodi yekhompyutha.
- Ukubopha imitya yezihlangu.
- Ukudlala isixhobo somculo esifana negitare.
Oku kuyinxalenye yenkumbulo yexesha elide yengqondo yethu. Ngokuchanekileyo, kuyinxalenye yohlobo lwenkumbulo ebizwa ngokuba yimemori yenkqubo. Oko kukuthi, inxalenye ekhumbula "indlela" yokwenza into.
Isebenza njani le nto? Ingaba yindibaniselwano yengqondo nemisipha?
Ewe, kufana nokusebenzisana phakathi kwengqondo yakho kunye nezihlunu zakho zamathambo . Zisebenza kunye de kube yintshukumo okanye isenzo esizenzekelayo.
Uqeqesha izihlunu zakho ukuba zenze umsebenzi. Nangona izihlunu zingakhumbuli izinto ezifana neengqondo zethu, zenza into eyahlukileyo. Inani leenuclei ngaphakathi kweeseli zemisipha eziqeqeshweyo, ezibizwa ngokuba yi-myonuclei, liyanda. Cinga ngale ndlela... Kumdyarho weenqanawa, okukhona amalungu amaninzi eqela emkhombeni, kokukhona isikhephe sihamba ngokukhawuleza nangokungcono, akunjalo? Ngokufanayo, xa une-myonuclei eninzi, izihlunu zakho nazo ziyanda ngobunzima kwaye ziqine. Emva koko ungenza loo msebenzi ngokulula kakhulu.
Into ebalulekileyo kukuba, le nkumbulo ayigcinwanga kwiimisipha, kodwa igcinwe engqondweni yakho. Izihlunu zakha nje amandla kunye nolwakhiwo olufunekayo ukuze loo msebenzi wenzeke lula.
Zithini izigaba zokwakheka kwememori yemisipha?
Le nkumbulo yemisipha ayiphuhli ngobusuku obunye. Iphuhla ngamanqanaba aliqela. Kuya kufuneka wenze umsebenzi ngokwasemzimbeni amaxesha amaninzi de ube yinto ezenzekelayo. Cinga ngala manqanaba. Umzekelo, masithi sifunda umdaniso.
| Isigaba | Okwenzekayo kulula. | Umzekelo (umdaniso) |
|---|---|---|
| 1. Isigaba sokuQonda | Ucinga ngononophelo ngento oyenzayo, uyenza ngononophelo, uyenza ngengqondo | Amanyathelo omdaniso abalwa njengenye, ezimbini, ezintathu, kwaye umzimba ushukunyiswa ngokucamngca. |
| 2. Isigaba soBudlelwane | Njengoko uziqhelisa kwakhona, umsebenzi uya uphucuka kancinci kancinci. Ngoku akusafuneki ucinge kakhulu njengangaphambili. | Udlala ingoma enye izihlandlo ezininzi kwaye uziqhelise umdaniso ukusuka ekuqaleni ukuya ekupheleni. Ngoku ungakhumbula ngokulula amanyathelo. |
| 3. Isigaba Esizimeleyo | Ngoku awudingi nokucinga ngokukwenza . Kuzenzekela. | Wakuba nje usiva le ngoma, umzimba wakho uqala ukudanisa ngokuzenzekelayo. Awunalo nexesha lokucinga ngamanyathelo. |
Kuthatha ixesha elingakanani ukuphuhlisa inkumbulo yemisipha?
Akukho xesha lichanekileyo lokwenza oku. Kuyahluka kumntu nomntu. Ixesha elithathwayo ukufunda into ukuya kwinqanaba apho izenzekela khona lixhomekeke kwizinto ezahlukeneyo.
- Ubunzima bomsebenzi: Hayi indlela ekunzima ngayo kuwe ukufunda into ethile. Into elula ingafundwa ngokukhawuleza.
- Uqeqesho Oluphindaphindwayo:Kuxhomekeke ekubeni uziqhelisela kangaphi. Into oyenza yonke imihla kulula ukuyikhumbula.
- Amava Angaphambili: Ngaba unawo amava angaphambili ngezinto ezinjalo?
Ihlala ixesha elingakanani inkumbulo yemisipha? Kuthatha ixesha elingakanani ukuyikhumbula?
Lo ngumbuzo onomdla kakhulu. Kusaqhutywa uphando ukuze kuchazwe ukuba le nkumbulo ihlala ixesha elingakanani. Ngamanye amaxesha, ingahlala ubomi bakho bonke. Njengaloo mzekelo wokukhwela ibhayisekile esithethe ngawo ngaphambili.
Ngoku makhe sibone ukuba kuthatha ixesha elingakanani ukukhumbula. Ekubeni sele ufunde into ethile ngaphambili, ixesha elithathayo ukuyiphinda uyifunde liyancipha kakhulu. Kungenxa yokuba ulwazi lokuba ungayenza njani lusesengqondweni yakho. Okufuneka ukwenze kukuqeqesha kwakhona izihlunu ezingasasebenzi kakuhle uze uzibuyisele kwimeko yazo yakudala.
Umzekelo, khawucinge ukuba ubungumdlali webhola yomnyazi olungileyo esikolweni. Emva koko awuzange udlale iminyaka emininzi. Kodwa namhlanje ungayithatha ibhola uyibeke kwi-hoop. Kwenzeka njani oko? Kuba ingqondo yakho isakhumbula indlela yokudlala. Kwakhona, ezo myonuclei sithethe ngazo zisekhona kwiiseli zemisipha oziqeqesheyo. Ungayibhola ibhola. Kodwa, kuba ungazange uziqeqeshe, isantya sakho kunye nokuchaneka kokubetha ithagethi akufani nangaphambili.
Ixesha elithathayo ukubuyisela umgangatho wakho wokomelela okudala lixhomekeke kwizinto ezininzi:
- Uchithe ixesha elingakanani ungekho kuloo msebenzi?
- Impilo yakho ngokubanzi.
- Inqanaba lakho lomsebenzi womzimba ngoku.
Igcinwe phi le nkumbulo? Kwimisipha?
Hayi. Kulapho abantu abaninzi benza khona impazamo. Nangona kuthiwa "Imisipha" egameni, le nkumbulo ayigcinwanga kwimisipha yakho, ikwingqondo yakho.
Iinkumbulo zexesha elide zenziwa kwinxalenye yobuchopho ebizwa ngokuba yi-hippocampus. Inkumbulo yemisipha, okanye inkumbulo yenkqubo, igcinwa kwezinye iindawo ezininzi zobuchopho. Igcinwa ikakhulu kwi -motor cortex, kwi-cerebellum, nakwi-striatum kwi-forebrain .
Abadlali bayayiqonda ixabiso lenkumbulo yemisipha, ingakumbi xa kufuneka bahlale kude nomdlalo okwethutyana ngenxa yokwenzakala. Kodwa oku akupheleli nje kubadlali. Khawuthelekelele ukuba uthuthe ikhabhathi ekhitshini. Kodwa uhlala uye kwenze ikofu kusasa uze uvule ikhabhathi endala, akunjalo? Oko kukwayinkumbulo yemisipha. Kuba ingqondo yakho isabela ngokuzenzekelayo kuloo mkhwa.
Ingqondo yakho kunye nemisipha kufuneka zisebenzisane ukuze zenze imisebenzi yakho yemihla ngemihla ngokufanelekileyo. Ukuba unengxaki yokubuyela kwimisebenzi yakho yakudala okanye kwinqanaba lokomelela emva kwekhefu, cinga ngoku.Kubaluleke kakhulu ukuthetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Inkumbulo yemisipha kukukwazi ukwenza isenzo ngaphandle kokucinga ngaso. Iphuhliswa ngokuziqhelanisa ngokuphindaphindiweyo.
- Nangona oku kubizwa ngokuba yiMemori "yeMisipha", inkumbulo ayigcinwanga kwimisipha yakho, kodwa igcinwa engqondweni yakho (ingakumbi kwiindawo ezinxulumene nenkqubo yemisipha).
- Oko kwenziwa zizihlunu kukwakha amandla kunye nesakhiwo esifunekayo ukuze loo msebenzi wenziwe lula. Ukuze benze oku, bandisa inani le-myonuclei.
- Ukuba ukhe wafunda into ethile ngaphambili, kuthatha ixesha elincinci ukuyiphinda uyifunde xa uyeka okwethutyana uze uqale kwakhona.
- Ukuba unengxaki yokubuyela kwinqanaba lakho lokomelela emva kokuphumla, kubalulekile ukufuna ingcebiso kagqirha.
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