Ukuba ukhulelwe, mhlawumbi le yenye yezona zinto zikwenza woyike kakhulu. Okanye mhlawumbi sele udlule kwezi zinto zibuhlungu. Ukuphuma kwesisu yingxaki abantu abaninzi abayoyikayo ukuthetha ngayo, kwaye ikwazele ziingcinga eziphosakeleyo. Ngenxa yesi sizathu, oomama abaninzi bayazigxeka kwaye babandezeleka buthule. Ngoko ke namhlanje, masithethe ngale nto ukuze unciphise umthwalo wakho kwaye ufumane inyaniso.
Ingcamango Engachanekanga 1: Ukukhupha isisu kunqabile kakhulu.
Abantu abaninzi bacinga ukuba ukukhulelwa okuphumileyo kunqabile kakhulu. Ngokophando olwenziweyo, uninzi lwabantu lucinga ukuba ukukhulelwa okuphumileyo kwenzeka ngaphantsi kwe-5% yabantu abakhulelweyo.
Kodwa inyaniso yahlukile kakhulu. Malunga nama-20% azo zonke izisu ezaziwayo, okanye malunga nesinye kwisihlanu, ziphelela ekuphunyelweni yisisu. Eli nani lisenokuba liphezulu nangakumbi, njengoko ezinye izisu ziphunyelwa ngaphambi kokuba umfazi azi nokuba ukhulelwe.
Le "yimfihlo engathethwayo" yoluntu. Uninzi lwexesha, akukho mntu uza kuxelela nabani na ukuba uphunyelwe sisisu. Kodwa xa oko kwenzeka kumntu amaziyo, abanye abantu baqala ukwabelana ngamava abo. Kulapho ke uqonda khona, "Owu, andingomntu ndedwa ojongene nale ntlungu."
Ingcamango Engachanekanga 2: Oku kwenzeke ngenxa yento oyenzileyo.
Le yeyona nkolelo inkulu nengenangqiqo ehlupha intliziyo kamama ophunyelwe sisisu, kwaye ikwabeka uxinzelelo olukhulu engqondweni yakhe. "Ingaba kungenxa yokuba ndiphakamise into enzima ngaloo mini?", "Ingaba kungenxa yokuba ndandixinezelekile?", "Ngaba kwakuphosakele ukuzilolonga?", "Ngaba oku kwenzeke ngenxa yokuba ndilwe nomyeni wam?" Amawaka emibuzo enjalo azalisa iingqondo zabo kwaye bazibeka ityala.
Khumbula, akukho nanye kwezi zinto eya kubangela ukuphuphuma kwesisu. Enyanisweni, ukuziphuphuma kwesisu ngokwakho akulula njengoko ucinga.
Ngoko ke zeziphi izizathu zokwenyani? Makhe sibone.
| Ezona zinto ziphambili ezibangela ukuphuphuma kwesisu | Ezinye izinto ezinokunyusa umngcipheko |
|---|---|
| Uninzi lwezisu eziphunyeziweyo (ngaphezulu kwama-60%) zibangelwa,Iingxaki ezinkulu zemfuza okanye ze-chromosome kwi-embryo ekhulayo. Ngamafutshane, yimpazamo eyenzeka ngokungacwangciswanga kwiiseli zokuqala ezakhayo xa iqanda kunye nesidoda zidityanisiwe. Oku akusiyo impazamo kamama okanye katata. |
|
| Qaphela: Nangona kukho izimvo ezahlukeneyo malunga ne-caffeine, oogqirha bathi ukusela ikomityi enye yekofu ngosuku (malunga ne-200mg) kukhuselekile. Kwakhona, nangona ukutshaya notywala kwandisa umngcipheko, azingonobangela oyintloko wokukhulelwa kwezisu ezininzi. | |
Eyona nto ibalulekileyo kukuba kwiimeko ezininzi, noogqirha abakwazi ukufumana unobangela oqinisekileyo wokuphuma kwesisu. Ngoko ke nceda uyeke ukuzibeka ityala.
Ingcamango Engachanekanga 3: Ukuba nesisu esiphumileyo kuthetha ukuba awunakuba nabantwana abaninzi.
Le yenye impazamo eyoyikisa abantu abaninzi. Inyani yile, phantse ama-90% abafazi abaphunyelwa sisisu bayaqhubeka nokukhulelwa ngendlela eqhelekileyo baze bazale abantwana abasempilweni.
Kungathatha iiveki ezimbalwa okanye inyanga ukuba umzimba wakho uphinde uphile emva kokuphuphuma kwesisu, kuxhomekeke ekubeni ubukhulelwe ixesha elingakanani. Ixesha lakho lokuya exesheni lidla ngokuqala kwakhona kwiiveki ezi-4 ukuya kwezi-6.
Amaxesha amaninzi, malunga ne-1% yabasetyhini bafumana ukuphuphuma kwezisu okuphindaphindiweyo (ezintathu nangaphezulu). Ukuba kunjalo kuwe, ugqirha wakho unokucebisa uvavanyo oluthile ukuze afumane unobangela. Olu vavanyo lunokukhangela iingxaki zehomoni, iimeko zemfuza, okanye ezinye izizathu.
Ingcamango Engachanekanga 4: Yinto ekufuneka uyilibale emva kwexesha elithile.
"Musa ukucinga kakhulu ngayo le nto," "Ayisiyonto yomntwana ngokwenene," "Ungaba nomnye umntwana"... Mhlawumbi ukhe weva amabali anje. Nokuba athetha kakuhle, la mazwi aza kukwenzakalisa ngakumbi.
Abantu abaninzi abaqondi ukuba ukuphuphuma kwesisu kukufa njengokuba kulusizi, ukulahlekelwa lithemba, intlungu yokulahlekelwa lilungu lomzimba wakho. Unelungelo lokuziva usizi kwaye uzive usizi ngalo.
Nokuba uneminyaka engama-20 okanye engama-80 ubudala, umfazi oye waphunyelwa sisisu ukhumbula yonke into eyenzeka kuso ubomi bakhe bonke, kuba sisiganeko esichaphazela kakhulu.
Ngoko ke, akufuneki udlule koku wedwa. Thetha ngako. Ukuthetha nomyeni wakho, umhlobo wakho osenyongweni, okanye omnye umntu oye wadlula koku kunokuba yintuthuzelo enkulu.
Ixesha elithathayo ukuze intliziyo yakho iphole liya kuchaphazela nesigqibo sakho sokuzama ukukhulelwa kwakhona. Ngoko ke thetha ngokukhululekileyo ngale nto nomyeni wakho kunye nogqirha wakho uze ugqibe ngexesha elilungele wena.
Umyalezo Wokuya Ekhaya
- Ukuphuphuma kwesisu kuqhelekile kakhulu. Asikuko ukuba unetyala.
- Uninzi lokuphuphuma kwesisu lubangelwa ziingxaki zemfuza (iingxaki ze-chromosome) kumntwana osakhulayo. Akukho mntu unokulawula oko.
- Emva kokuphuphuma kwesisu, uninzi lwabasetyhini (phantse i-90%) bakhulelwa kakuhle kwaye baneemveku ezisempilweni. Musa ukukhathazeka.
- Usizi, intlungu, kunye nokungabi nanto okuhamba noku kuyinto eqhelekileyo. Musa ukoyika ukukuva, thetha ngako, kwaye ucele uncedo. Thetha nogqirha wakho ngale nto.
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