Xa ulindele umntwana, umzimba wakho ufumana izinto ezininzi ezintsha, akunjalo? Ngamanye amaxesha xa ujonga imilenze yakho, imithambo esemilenzeni yakho inokubonakala iluhlaza okwesibhakabhaka, imfusa, idumbile, kwaye inamaqhina. Oku sikubiza ngokwezonyango ngokuba yiVaricose Veins. Enyanisweni, le meko yenzeka malunga nesiqingatha sabo bonke abafazi ngexesha lokukhulelwa. Ngoko ke, ungoyiki ngokungeyomfuneko kuba oku kwenzeka koomama abaninzi. Masithethe ngayo yonke into ngokweenkcukacha.
Zithini iiVaricose Veins?
Ngamafutshane, yimithambo engaphezulu engaphantsi kwesikhumba semilenze yethu ebonakala idumbile, ijijekile, kwaye ijijekile. Ngokwesiqhelo, imithambo emilenzeni yethu ineevalvu ezincinci, ezijonge kwicala elinye ngaphakathi kuzo. Ezi zinceda ekutyhaleni igazi libuyele umva lisuka emilenzeni liye entliziyweni ngokuchasene nomxhuzulane.
Kodwa ngexesha lokukhulelwa, utshintsho oluvela emzimbeni wethu lunokuphazamisa le nkqubo. Isibeleko esikhulayo sibeka uxinzelelo kwimithambo yegazi emikhulu. Umthamo wegazi emzimbeni nawo uyanda. Konke oku kwandisa uxinzelelo ngaphakathi kwimithambo yegazi emilenzeni, okubangela ukuba igazi lihlangane kwindawo enye endaweni yokuba linyuke ngokufanelekileyo. Kulapho imithambo idumba khona ize ibonakale njengemithambo erhabaxa.
Ziziphi izizathu eziphambili zemithambo ye-varicose ngexesha lokukhulelwa?
Kukho izizathu ezahlukeneyo zoku.
- Ufuzo: Oku kudla ngokuba lufuzo. Ukuba umama wakho wayenale meko, nawe unokuba nayo.
- Ukwanda komthamo wegazi: Ngexesha lokukhulelwa, umthamo wegazi lakho unokunyuka malunga ne-20%. Kodwa inani lemithambo yegazi lihlala lifana. Ngoko ke, imithambo yegazi kufuneka isebenze nzima ukupompa eli gazi linyukileyo.
- Utshintsho kwihomoni: Ihomoni iprogesterone , ekhutshwa ngexesha lokukhulelwa, ikhulula izihlunu ezithambileyo kwimisipha ye-pelvic kunye neendonga zemithambo. Oku kwenza buthathaka iivalvu kwimithambo, okwenza kube nzima ukuba igazi lihambe liye phezulu.
Ezi zizathu zinokubangela ukudumba kwemithambo yegazi, ngamanye amaxesha zibangele ukurhawuzelela nokungakhululeki. Ukongeza kwimilenze, zinokubakho nakwindawo yangasese nakwi-rectum njengee-hemorrhoids.
Ziziphi iimpawu zemithambo ye-Varicose?
Xa kuvela imithambo erhabaxa, unokubona iimpawu ezifana nezi.
| Uphawu | Inkcazo |
|---|---|
| Inkangeleko | Imithambo ebonakala iluhlaza okwesibhakabhaka/mfusa, ijijekile, okanye ivuvukele emilenzeni, ingakumbi ngasemva kwamaqatha okanye ngaphakathi kwemilenze. |
| Ukudumba | Ukudumba okuncinci emaqatheni nasezinyaweni. |
| Intlungu kunye nokungakhululeki | Ubuhlungu, ukuqaqamba, okanye ukuziva unzima emilenzeni. |
| Ukuqaqamba Kwemilenze | Ukushukuma kwemisipha emilenzeni ebusuku okanye xa uphumle. |
Nokuba unazo ezi mpawu okanye awunazo, kubaluleke kakhulu ukwazisa ugqirha wakho (OB-GYN) ukuba unemithambo erhabaxa emilenzeni yakho. Qiniseka ukuba uyamxelela, ingakumbi ukuba uziva iintlungu okanye ukungakhululeki.
Kunqabile ukuba kubekho imeko ebizwa ngokuba yi-venous insufficiency. Oku kuthetha ukuba imithambo ayikwazi ukuthwala igazi ngokufanelekileyo ibuyele entliziyweni, nto leyo ebangela iingxaki zolusu. Kwakhona, kunqabile kakhulu ukuba kubekho amahlwili egazi ngenxa yokudumba kwemithambo.
Unyango kunye neendlela zokufumana isiqabu
Enye yezona ndlela zilungileyo nezilula zokunyanga kukunxiba iisokisi zokucinezela. Ezi sokisi zibeka uxinzelelo kwimithambo esemilenzeni yakho, zinceda ukuphucula ukuhamba kwegazi. Ziza ngobukhulu obahlukeneyo kunye namanqanaba oxinzelelo (alinganiswa nge-mmHg). Oogqirha badla ngokucebisa iisokisi ezinoxinzelelo lwe-20-30 mmHg. Thetha nogqirha wakho ngale nto kwaye ukhethe uhlobo olulungele wena.
Isilumkiso esibaluleke kakhulu!
Abanye abantu bayalingeka ukuba basebenzise izinto ezifana neHorse Chestnut extract njengonyango loku emva kokufunda izinto kwi-intanethi. Nceda ukhumbule, oku kunokuba yingozi kakhulu.Nangona kusetyenziswa isicatshulwa sesi sityalo esisuswe i-esculin yekhemikhali enobuthi, ukhuseleko lwaso ngexesha lokukhulelwa nokuncancisa alukaqinisekiswa.
Musa ukufaka iintyatyambo, ixolo eliluhlaza, amagqabi okanye imbewu yesi sityalo emlonyeni wakho nangasiphi na isizathu. Zinobuthi kakhulu kwaye zinokubangela nokufa. Kungoko ke, kungcono ukungasebenzisi naluphi na unyango lwe-Ayurvedic okanye lwe-herbal ngeli xesha olungacetyiswanga ngugqirha. Ukuba wena okanye umntu omaziyo utya into enobuthi ngengozi, nxibelelana ngokukhawuleza neZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
Yintoni omele uyenze ukuthintela nokunciphisa imithambo ye-varicose?
Nangona le meko ingenakuthintelwa ngokupheleleyo, kukho izinto ezininzi onokuzenza ukuze uyilawule kwaye unciphise iintlungu.
| Kwenziwe ntoni | Yintoni ongamele uyenze |
|---|---|
| Gcina imilenze yakho iphakanyisiwe njengomqamelo nanini na xa kunokwenzeka. | Musa ukunqumla imilenze xa uhleli. |
| Cela iingcebiso kugqirha wakho kwaye wenze umthambo olula njengokuhamba. | Kuphephe ukunxiba izihlangu eziphakamileyo. Ukunxiba izihlangu ezisicaba kuvuselela izihlunu zethole kwaye kunceda ukuhamba kwegazi. |
| Musa ukuhlala kwindawo efanayo (umile okanye uhleli) ixesha elide kakhulu. Hamba-hamba kancinci. | Nciphisa ukutya ityuwa xa usitya. Ityuwa yonyusa ukudumba emzimbeni. |
| Xa ulele, jika intloko yakho uye ngasekhohlo. Oku kunciphisa uxinzelelo kwi-vena cava engaphantsi, umthambo wegazi omkhulu. | Kuphephe ukuqunjelwa. Sela amanzi amaninzi kwaye utye ukutya okunefayibha eninzi (iziqhamo, imifuno) ukuze uthintele ukudumba. |
Ngaba ii-hemorrhoids nazo luhlobo lwemithambo eyoyikekayo?
Ewe, ukuba ndinyanisile, ii-hemorrhoids zikwaluhlobo lwemithambo evuvukileyo nejijekileyo. Kodwa ezi zifumaneka kwi-rectum. Le meko inokwenziwa mandundu zizinto ezifana nokuxinana, ingakumbi ngenxa yokuqunjelwa. Ii-hemorrhoids zinokwenziwa mandundu kuxinana okukhulu ngexesha lokukhulelwa nokubeletha. Ukopha, ukurhawuzelelwa, kunye nentlungu ngexesha lokuhamba kwamathumbu zezona mpawu ziphambili.
Ngaba le mithambo idibeneyo iza kuphela emva kokuzala umntwana?
Nazi iindaba ezimnandi kuwe! Uninzi lwexesha, imithambo eyomileyo ayiyongozi. Idla ngokushwabana okanye inyamalale ngokupheleleyo kwiinyanga ezi-3 emva kokuzalwa komntwana. Yiyo loo nto oogqirha bengacebisi utyando ngexesha lokukhulelwa.
Nangona kunjalo, ukuba unayo nayiphi na kwezi mpawu, kufuneka ubone ugqirha wakho ngoko nangoko :
- Ukuba indawo apho umthambo ukhoyo iba bomvu, ishushu, idumbile, okanye inentlungu ebuhlungu.
- Ukuba igazi liphuma emithanjeni.
- Ukuba ulusu lwemilenze yakho lujiyile, lujiyile umbala, okanye lunerhashalala.
- Ukuba umlenze wakho uvuvukala kakhulu ngequbuliso kwaye ufumana iintlungu eziqatha, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko, kuba oku kungaba luphawu lokuqhekeka kwegazi.
Umyalezo Wokuya Ekhaya
- Imithambo ye-Varicose ixhaphake kakhulu ngexesha lokukhulelwa, kwaye ayisoloko iyingozi.
- Utshintsho olulula kwindlela ophila ngayo njengokuphakamisa imilenze yakho, ukwenza umthambo olula, kunye nokulala ngecala lakho lasekhohlo kunokukunceda kakhulu.
- Iikawusi zokucinezela lunyango olukhuselekileyo nolusebenzayo kakhulu koku.
- Kuphephe ukusebenzisa naliphi na iyeza lesintu okanye elinye ngaphandle kwengcebiso kagqirha.
- Le meko idla ngokuziphelela ngokwayo kwiinyanga ezimbalwa emva kokubeleka.
- Ukuba ubona iimpawu ezilumkisayo ezinje ngokuba bomvu, ubushushu, intlungu egqithisileyo, okanye ukopha kwindawo enemithambo yegazi, funa ingcebiso kagqirha ngokukhawuleza.
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