Ngaba ngamanye amaxesha uziva ulusizi, udiniwe, kwaye ungakwazi ukugxila kwinto ethile? Okanye ngaba unotyekelo lokuphazamiseka kwaye awukwazi ukuhlala kwindawo enye? Siyazi ukuba kunzima kangakanani ukuphila nezi zinto. Kodwa kukho iindaba ezimnandi. Kukho amayeza akhethekileyo anokunceda kwezi meko. Namhlanje siza kuthetha ngolunye uhlobo lwamayeza. Ezo zii-NDRI.
Kalula nje, zithini ezi NDRI?
Intsingiselo epheleleyo ye-NDRI yiNorepinephrine kunye neDopamine Reuptake Inhibitors . Kulungile, kulungile... eli gama lisenokuvakala liyinkimbinkimbi. Kodwa masilihlalutye size siliqonde ngokulula.
Ezi liqela lamachiza achaphazela umsebenzi weekhemikhali ezimbini engqondweni yakho. Ngokuchanekileyo, ezi khemikhali zimbini yi -norepinephrine kunye ne-dopamine . Ezi zimbini zinceda ukulawula izinto ezininzi, ezifana neemvakalelo zethu, ingqalelo, ulonwabo, kunye nomsebenzi.
Cinga ngengqondo yakho njengeofisi enkulu. Kukho "abathunywa" kule ofisi abathwala imiyalezo phakathi kwecandelo ngalinye. Yiyo loo nto iikhemikhali ezifana ne-norepinephrine kunye ne-dopamine (esizibiza ngokuba zii-neurotransmitters) zinceda ekuthwaleni imiyalezo phakathi kweeseli zemithambo-luvo engqondweni yethu.
Ngamanye amaxesha ezi "zithunywa" zisenokungasebenzi kakuhle. Kulapho ke sifumana khona iimeko ezifana nokudakumba kunye nesifo sokungakwazi ukugxila (ADHD). Oko kwenziwa ngamayeza e-NDRI kukugcina ezi zithunywa zimbini zibalulekileyo (i-norepinephrine kunye ne-dopamine) engqondweni ixesha elide, zibanceda benze umsebenzi wabo ngokufanelekileyo.
Ugqirha wakho unokukunika la mayeza, kungekuphela nje kwiimeko ezifana nokudakumba kunye ne-ADHD, kodwa akwasetyenziselwa nezinye iimeko zonyango ezininzi.
Zeziphi iintlobo zamayeza e-NDRI ezikhoyo?
Kukho iintlobo ngeentlobo zamayeza akweli qela. Usenokuba ukhe waweva la magama ndaweni ithile. La ngamanye amayeza asetyenziswa kakhulu eSri Lanka.
| Igama eliqhelekileyo lesiyobisi | Amagama eempawu aziwayo |
|---|---|
| I-Bupropion | I-Wellbutrin |
| I-Dexmethylphenidate | IFocalin |
| I-Methylphenidate | URitalin, iConcerta |
Eyona nto ibalulekileyo kukuba, ungaze uwasebenzise la mayeza ngaphandle kokubonisana nogqirha . Ngugqirha wakho kuphela onokumisela amayeza afanelekileyo kunye nedosi efanelekileyo kuwe.
Zeziphi iimeko ezinceda kuzo ezi mithi?
Amayeza e-NDRI luhlobo lonyango olunokubulala iintaka ezimbini ngelitye elinye. Oko kukuthi, asetyenziselwa ukunyanga kungekuphela nje isifo esinye, kodwa neemeko ezahlukeneyo. Jonga olu luhlu.
- Uxinzelelo: Lunceda ukuphucula imo ngokunciphisa iimpawu ezifana nokudakumba, ukungabi namdla kuyo nayiphi na into, kunye nokudinwa.
- Ingxaki Yokungakwazi Ukuqwalasela/Ukuphazamiseka Kwengqondo (ADHD): Ezi ziluncedo kakhulu ekuphuculeni ingqalelo, ukuhlala ugxile, kunye nokulawula ukungazinzi.
- Ukuxhalaba: Kwezinye iimeko, la mayeza anokusetyenziswa ukulawula ukuxhalaba.
- Isifo seBipolar: Sisetyenziswa kunye namanye amayeza ukunyanga iziqendu zokudakumba ezenzeka kwesi sifo.
- I-Narcolepsy: Inceda ekulawuleni ukozela kakhulu emini.
- Ingxaki Yokuchaphazeleka Kwexesha Lonyaka (SAD): Isetyenziswa njengonyango lokudakumba olufunyanwa ngabanye abantu, ingakumbi ngamaxesha okukhanya kwelanga okuphantsi.
- Ingxaki Yokusebenzisa Icuba: Iyeza iBupropion lisetyenziswa ngempumelelo kakhulu ukulawula iminqweno kunye neempawu zokurhoxa ezenzeka xa uyeka ukutshaya.
Kuvakala njani ukusebenzisa amayeza e-NDRI?
Lo ngumbuzo obuzwa ngabantu abaninzi. La mayeza awachaphazeli wonke umntu ngendlela efanayo. Oku kunokwahluka ngokuxhomekeke emzimbeni wakho nakwimeko yempilo. Kodwa ngokubanzi, unokufumana utshintsho olufana nolu:
- Ukuzola: Ngoku uza kukwazi ukuziva uzolile kwaye ukhululekile kwiimeko ebezikwenza uxhalabe kwaye unexhala ngaphambili.
- Imo ephucukileyo: Usizi nobunzima entliziyweni yakho buya kuncipha, kwaye uya kukwazi ukuziva wonwabile kancinci kwaye ukhululekile.
- Ukugxila okwandisiweyo: Kuya kuba lula ukugxila nokugxila ngelixa usebenza okanye ufunda. Ukuba une-ADHD, awuyi kuziva ungakhululekanga kwaye uzulazule.
- Umsebenzi: Imvakalelo yokudinwa yangaphambili, kwanokungakwazi ukuphuma ebhedini, inokuncipha, kwaye unokufumana amandla afunekayo ukuze wenze imisebenzi yakho yemihla ngemihla.
Into ebalulekileyo kukuba olu tshintsho alwenzeki ngobusuku obunye. Kungathatha iiveki ezimbini ukuya kwezine, okanye nangaphezulu, ukuba amayeza aqale ukusebenza. Ngoko ke ungayeki ukuwasebenzisa amayeza kuba nje ungaziva mahluko ungako kwiintsuku zokuqala ezimbalwa. Yiba nomonde kwaye usebenzise amayeza njengoko ugqirha wakho ekuxelela.
Ngaba kufuneka siqaphele nemiphumo emibi?
Njengalo naliphi na iyeza, ii-NDRI zinokubangela iziphumo ebezingalindelekanga. Kodwa ungakhathazeki. Uninzi lwexesha, ezi azibalulekanga kangako. Ziya kuncipha kancinci kancinci njengoko umzimba wakho uqhelana neyeza. Ugqirha wakho uza kukufundisa ngale mingcipheko.
| Uhlobo lwesiphumo esibi | Inkcazo kunye noko kunokwenziwa |
|---|---|
| Iziphumo ebezingalindelekanga eziqhelekileyo, ezingabalulekanga kangako | |
| Ubunzima bokulala | Ukungalali okanye ukuvuka kwangethuba. Ugqirha angakuxelela ukuba uthathe iyeza kusasa. |
| Umlomo owomileyo | Sela amanzi amaninzi rhoqo. Ukuhlafuna itshungama engenaswekile nako kunokunceda. |
| Isiyezi | Kuphephe ukutshintsha iindawo ngokukhawuleza (umz., ukuma ngequbuliso umi kwindawo yokuma). |
| Intloko ebuhlungu | Oku kwenzeka rhoqo kwiintsuku zokuqala ezimbalwa kuze kuphele. Ungacela ugqirha wakho ukuba akunike iyeza elifanelekileyo lokunciphisa iintlungu. |
| Umnqweno wokutya | Umnqweno wakho wokutya ungancipha. Zama ukutya ukutya okuncinci amaxesha amaninzi ngemini. |
| Ukudinwa | Usenokuziva udiniwe kancinci ude umzimba wakho uqhele iyeza. |
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
| Ukusabela kwi-Allergic | Ukudumba kobuso, umphimbo, ubunzima bokuphefumla, ukurhawuzelela okanye ukurhawuzelela. Le yimeko engxamisekileyo. |
| Ukubetha kwentliziyo | Ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga. |
| Ukuxhuzula | Le yimeko enzima kakhulu enokwenzeka rhoqo. |
| Ukubona okanye ukuva izinto ezingekhoyo (iimbono ezingekhoyo) | Ukubona okanye ukuva izinto ezingekhoyo, ukudideka okukhulu kwengqondo. |
Ndifanele ndibize ugqirha wam nini?
Kubaluleke kakhulu ukuxelela ugqirha wakho ukuba ufumana naziphi na iziphumo ebezingalindelekanga ngelixa usebenzisa eli yeza, nokuba zincinci. Ingakumbi ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezichazwe apha ngasentla, yiya kwigumbi likaxakeka lesibhedlele (ETU) okanye ubone ugqirha ngokukhawuleza .
Ngelixa uthatha ii-NDRI, kufuneka ubonane nogqirha wakho rhoqo ukuze ajonge inkqubela yakho. Ugqirha wakho unokugqiba ukuba ufuna ukutshintsha idosi yakho okanye isicwangciso sonyango.
Umyalezo Wokuya Ekhaya
- Ii-NDRIs ludidi lwamayeza asebenza kwiikhemikhali ezikwingqondo yakho ezibizwa ngokuba yi-norepinephrine kunye ne-dopamine, nto leyo ephucula indlela ovakalelwa ngayo kunye nokugxila kwakho.
- Ezi zisetyenziselwa ukunyanga iimeko ezahlukeneyo, ezinje ngokudakumba, i-ADHD, kunye nokuyeka ukutshaya.
- Kungathatha iiveki ezininzi ukuba imiphumo epheleleyo yeyeza ibonakale, ngoko ke yiba nomonde kwaye ulandele isicwangciso sonyango.
- Nokuba uzive ungcono, kuphephe ukuyeka amayeza ngequbuliso ngaphandle kwengcebiso kagqirha . Ukwenza njalo kunokubangela iziphumo ezibi.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga okanye unenkxalabo malunga nonyango lwakho, thetha nogqirha wakho ngoko nangoko . Musa ukwenza izigqibo ngempilo yakho wedwa.
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