Bendisebenza nzima imini yonke ndaza ndalala ebhedini, ndicinga ukuba ndiza kulala kamnandi ebusuku ndiphupha amaphupha asixhenxe. Kodwa emva kweeyure ezimbini okanye ezintathu, kwafuneka ndivuke ndiyokuchama. Kulungile, ayisiyonto inkulu kangako, ngoko ndabuyela ebuthongweni. Emva kwexesha elithile, kwafuneka ndivuke kwakhona. Akukho nto iphazamisayo okanye ecaphukisayo ngaphezu kokuvuka ndiyokuchama kungekuphela nje kube kanye, kodwa kabini okanye kathathu ebusuku, akunjalo? Ndivuka ndiziva ndidiniwe kakhulu kusasa. Ukuba uqhelene nale meko, awuwedwa. Kwizonyango, le meko siyibiza ngokuba yi-nocturia . Namhlanje, siza kuthetha ngayo ngokulula nangendlela onokuyiqonda.
Yintoni kanye kanye iNocturia?
Ngamafutshane, i-nocturia kukufuna ukuvuka uyokuchama izihlandlo ezingaphezu kwesinye phakathi kokulala nokuvuka kusasa. Umntu ophilileyo unokulala iiyure ezi-6-8 ngaphandle kokuchama. Ukuvuka kube kanye ngamanye amaxesha akuyonto inkulu. Kodwa ukuba kufuneka uvuke kabini nangaphezulu , isenokuba yimeko ebizwa ngokuba yi-nocturia.
Nantsi enye into ekufuneka uyiqonde. Kukho iintlobo ezimbini zokuchama rhoqo: emini nasebusuku. I-Nocturia kukufuna nje ukuchama ebusuku . Oku kunokuphazamisa indlela olala ngayo kwaye kukushiye udiniwe kwaye ulele imini yonke.
Kutheni kufuneka ndichame rhoqo ebusuku? Makhe sijonge izizathu
Zininzi izizathu ezinokubangela oku. Ezinye zilula kakhulu, zinxulumene nendlela esiphila ngayo. Ezinye zisenokuba luphawu lwesifo esithile esingabonakaliyo.
Izizathu kunye nemikhwa yokuphila ubomi obulula
- Ukusela ulwelo oluninzi ngaphambi kokuba ulale: Kuqhelekile ukuba uvuke uyokuchama ebusuku ukuba usela ulwelo oluninzi, ingakumbi amanzi, iti, ikofu, kunye neziselo zeziqhamo, ingakumbi iiyure ezimbini ukuya kwezintathu ngaphambi kokuba ulale. Ikofu kunye notywala ziziselo ezinyusa ukuveliswa komchamo. Ngoko ke ukusela ezi zinto ebusuku kunokwenza ingxaki ibe mandundu.
- Amayeza athile: Ukuba uthatha amayeza okukhupha umchamo , aziwa ngokuba "ziipilisi zamanzi," kwiimeko ezifana noxinzelelo lwegazi oluphezulu, anceda umzimba wakho ukuba ukhuphe amanzi angaphezulu kunye netyuwa ngendlela yomchamo. Ukuba uthatha la mayeza ebusuku, ngokuqinisekileyo kuya kufuneka uchame rhoqo ebusuku.
- Ukuba ngumkhwa: Ngamanye amaxesha singazi siqeqesha imizimba yethu ukuba ivuke ebusuku. Nokuba sivuka ngesinye isizathu (umz., ingxolo), sihlala siya kwigumbi lokuhlambela sicinga ukuba, "Kufuneka ndiye kuchama ." Ekuhambeni kwexesha, oku kunokuba ngumkhwa.
Ezinye iingxaki zempilo ezisisiseko
Ngamanye amaxesha i-nocturia inokuba yimbangela yesifo esithile.
- I-Polyuria:Oku kuthetha ukuba isixa esipheleleyo somchamo umzimba wakho osivelisayo ngosuku siphezulu kakhulu kunesiqhelo.
- Isifo seswekile: Ukuchama rhoqo luphawu oluqhelekileyo lwesifo seswekile esingalawulekiyo.
- Uxinzelelo lwegazi oluphezulu: Oku kunokunxulunyaniswa ne-nocturia.
- I-Benign Prostatic Hyperplasia (BPH): Njengoko amadoda ekhula, i-prostate gland inokukhula. Oku kunokubangela ukuba i-urethra ibe mxinwa kwaye kuthintele ukuba isinyi singaphumi ngokupheleleyo. Oku kunokubangela ukuba umchamo ugcinwe emva kwexesha elithile.
- Isifo sentliziyo: Xa ukusebenza kwentliziyo kubuthathaka, ulwelo (i-edema) oluqokelelana emilenzeni emini, kwaye xa luphuma ebusuku, lubuyela egazini luze luhluzwe zizintso kwaye lukhutshwe njengoko umchamo unokwanda.
- I-Obstructive Sleep Apnea: Le meko, apho ukuphefumla kuyeka okomzuzwana ngexesha lokulala, inokubangela utshintsho lweehomoni emzimbeni kwaye inyuse imveliso yomchamo ebusuku.
- Ukukhulelwa okanye Ukuya Exesheni: Ngexesha lokukhulelwa, isibeleko esikhulu siyacinezela isinyi kwaye utshintsho lweehomoni lunokubangela ukuchama rhoqo ebusuku. Utshintsho lweehomoni emva kokuya exesheni nalo lunokubangela oku.
- Ukuwohloka kwamalungu esinqe: Kwabasetyhini, amalungu anjengesibeleko kunye nesinyi asenokungasebenzi kakuhle ngenxa yokuwohloka kwamalungu esinqe.
Into ebalulekileyo kukuba ukuvuka rhoqo ebusuku akuyongxaki nje kuphela, kodwa inokuba luphawu lwengxaki enkulu emzimbeni wakho. Ngoko ke ayisiyongcinga ilungileyo ukuyityeshela.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha ngale ngxaki, uza kukubuza imibuzo embalwa. Ukuze kube lula ukuyiphendula, ungagcina into efana nedayari encinci kangangeentsuku ezimbalwa.
| Yintoni omawuyibhale kwidayari yakho | Inkcazo ngayo |
|---|---|
| Oko ukuselayo | Bhala phantsi into oyisele imini yonke, ubungakanani, kwaye ingakumbi into oyisele ebusuku. |
| Ukuchama rhoqo | Bhala phantsi ukuba ulale kangaphi emini kwaye uvuke kangaphi ebusuku. |
| Umthamo womchamo | Bhala phantsi ubungakanani bomchamo owukhuphayo ngalo lonke ixesha njengo-'phantsi', 'oqhelekileyo', okanye 'ophezulu'. |
| Ezinye iimpawu | Ukuba unezinye iimpawu, ezinje ngosulelo lomchamo, imilenze evuvukileyo, okanye ukoma kakhulu, zibhale phantsi nazo. |
Ngokuhamba nale dayari, ugqirha wakho unokufumana umbono ongcono ngemeko yakho. Ukongeza, banokwenza uvavanyo olufana nolu ukuze bafumane unobangela ochanekileyo.
- Uhlalutyo lomchamo: Jonga ukuba kukho usulelo lomchamo okanye enye ingxaki.
- Uvavanyo lwegazi: Jonga izinto ezifana nokusebenza kwezintso kunye nesifo seswekile.
- Uvavanyo lwemifanekiso: Jonga imeko yamalungu omzimba anjengesinyi, izintso kunye ne-prostate.
- I-Cystoscopy: Kule nto, ityhubhu enekhamera encinci idluliselwa kwi-urethra ukuze ihlole ingaphakathi lesinyi.
Ngoko ke zeziphi izisombululo ezinokwenziwa koku?
Iindaba ezimnandi zezokuba i-nocturia idla ngokuba yimeko elawulekayo. Unyango luxhomekeke kwisizathu.
Utshintsho lwendlela yokuphila onokuthi ulwenze kuqala
Abantu abaninzi banokufumana isiqabu esikhulu kwezi nguqu zilula.
- Nciphisa ulwelo olusetyenziswayo ebusuku: Yeka ukusela amanzi, iti, ikofu, kunye nesoda iiyure ezi-2-4 ngaphambi kokulala. Sela amanzi owaselayo yonke imihla emini.
- Tshintsha ixesha olithathayo 'iipilisi zamanzi' (i-diuretics): Ukuba uthatha la mayeza, thetha nogqirha wakho uze uzame ukuwathatha kusasa okanye emva kwemini, ubuncinane iiyure ezi-6 ngaphambi kokulala, kunokuba uwathathe ebusuku.
- Lala kancinci emini: Lala kancinci emini kunceda umzimba ukuba ukhuphe ulwelo olugqithisileyo njengomchamo, nto leyo enokunciphisa inani lomchamo onawo ebusuku.
- Gcina imilenze yakho iphakanyisiwe: Xa uhleli emini, gcina imilenze yakho iphakanyisiwe kancinci, njengasesitulweni. Oku kuya kunciphisa ukugcinwa kolwelo emilenzeni yakho kwaye kuyincede ikhuphe amanzi emzimbeni wakho emini.
- Ukuzilolonga phantsi kwepelvic:Ezi ziqhelo zinganceda ekuqiniseni izihlunu ezilawula ukuchama. Buza ugqirha wakho okanye ingcali yezonyango ngale nto.
Amayeza acetyiswa ngugqirha
Ukuba utshintsho lwendlela yokuphila lodwa aluyisombululi ingxaki, okanye ukuba kukho ingxaki yempilo efihlakeleyo, ugqirha wakho unokukunika amayeza.
- I-Anticholinergics: Inciphisa ukusebenza kakhulu kwesinyi kwaye inciphisa ukuchama rhoqo.
- I-Desmopressin: Oku kusebenza ngokunciphisa inani lomchamo oveliswa zizintso ebusuku.
Kubalulekile: Ungaze uwasebenzise la mayeza ngaphandle kokubonisana nogqirha. Ngugqirha kuphela onokumisela amayeza afanelekileyo kunye nomlinganiselo ofanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Ukuba uvuka uyokuchama kabini ebusuku kwaye oko kuchaphazela ubuthongo bakho nemisebenzi yakho yemihla ngemihla, musa ukuyityeshela loo nto.
- Isizathu soku singaba yinto elula njengokusela amanzi amaninzi ebusuku, okanye ingaba luphawu lwesifo esibi kakhulu, esifana nesifo seswekile okanye isifo sentliziyo.
- Izinto ezilula ezifana nokunciphisa ubuninzi beziselo oziselayo ebusuku kunye nokugcina imilenze yakho iphakanyisiwe emini kunokwenza umahluko omkhulu.
- Musa ukuya kuzithengela amayeza wedwa. Ukuba unale ngxaki, qiniseka ukuba ubonana nogqirha wakho kwaye ufumane ingcebiso. Leyo yeyona nto ikhuselekileyo nechanekileyo onokuyenza.
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