USuneth (oneminyaka engama-45 ubudala) ufike ekliniki yam ngoLwesithathu oludlulileyo edidekile. USuneth ngumphathi webhanki ongaseli utywala konke konke kwaye wenza umsebenzi wakhe ngokufanelekileyo. Nangona kunjalo, ngexesha lokuhlolwa kwakhe kwezonyango konyaka, ii-enzymes zesibindi sakhe (AST/ALT) zaziphezulu kakhulu, kwaye i-ultrasound scan yesisu ibonise ukuba unesifo sesibindi esinamafutha amaninzi.
"Gqirha Priya, andikaze ndisele nethontsi lotywala ebomini bam. Isibindi sam singazala njani ngamafutha size sibe nesifo sesibindi? Andinakukwazi nokuyicinga le nto," wabuza uSuneth ngelizwi loloyiko.
Ndamcacisela ngoxolo uSuneth. "Suneth, kungekuphela nje kuwe, kodwa nabantu abaninzi eSri Lanka bacinga ukuba isifo sesibindi senzeka kuphela xa usela utywala. Kodwa nabantu abangaseliyo utywala banokutyeba esibindini sabo. Kwizonyango, esi sibizwa ngokuba yiNon-alcoholic Fatty Liver Disease (NAFLD) . Elona nqanaba libi nelidumbileyo libizwa ngokuba yiNon-alcoholic Steatohepatitis (NASH) . Namhlanje, masithethe ngale nto ngokulula."
🚨 Iiflegi ezibomvu ezifuna unyango olukhawulezileyo
Nangona i-NASH isenokungabangeli zimpawu kwasekuqaleni, ezi mpawu zilandelayo zinokuvela xa iqhubeka nokungasebenzi kakuhle kwesibindi. Kwiimeko ezinjalo, kufuneka ulaliswe esibhedlele ngoko nangoko:
- Ukutyheli kwesikhumba kunye namhlophe emehlweni (i-jaundice).
- I-Ascites yimeko apho isisu sidumba kwaye sivuvukale ngenxa yokuqokelelwa kolwelo olungaqhelekanga kwisisu esisezantsi nakwisinqe.
- Ukuhlanza igazi elibomvu okanye ukuphuma umnyama, indle engapheliyo (uphawu lokopha ngaphakathi).
- Ukuva rhoqo ukozela kakhulu, ukungakwazi ukuqonda intetho, okanye ukudideka okukhulu (Hepatic Encephalopathy).
- Ukukrweleka okanye ukopha lula eluswini.
Yintoni umahluko phakathi kwe-NAFLD kunye ne-NASH?
Isifo sesibindi esinamafutha kubantu abangenalo utywala sinokwahlulwahlulwa sibe ngamanqanaba amabini aphambili:
1. Isibindi Esilula Esinamafutha (NAFLD): Kule meko, nangona amafutha egcinwe esibindini, akukho monakalo okanye ukudumba kwiiseli zesibindi. Oku akudli ngokubangela iingxaki ezinkulu.
2. I-steatohepatitis engeyoye-alcoholic (NASH): Le yimeko enzulu kakhulu. Kule meko, amafutha amaninzi esibindini abangela ukuba iiseli zesibindi zivuvuke kwaye zitshatyalaliswe. Oku kubangela inkqubo ebizwa ngokuba yi -fibrosis, ebangela amanxeba esibindini. Ukuba ayinyangwa, oku kunokukhokelela kwi- cirrhosis, imeko apho isibindi siba lukhuni ngokupheleleyo size siyeke ukusebenza.
Izizathu eziphambili kunye nezinto ezibangela umngcipheko we-NASH
Iingxaki zemetabolism emzimbeni zibangela ukuqokelelwa kwamafutha ngokungeyomfuneko esibindini. Izinto eziphambili ezichaphazela oku zezi:
- Ukutyeba Okuphakathi: Ukuqokelelwa kwamafutha amaninzi ajikeleze isisu.
- Uhlobo lwesibini lwesifo seswekile: Ukungakwazi ukulawula kakuhle amanqanaba eswekile egazini.
- Ukuxhathisa i-insulin: Ukungakwazi kweeseli ukusebenzisa i-hormone ye-insulin ngokufanelekileyo.
- Amafutha aphezulu egazini: Amanqanaba aphezulu e-cholesterol kunye ne-triglycerides.
- Imikhwa emibi yokutya: Ukusela rhoqo iziselo ezenziwe ngeswekile, ukutya okukhawulezayo, kunye nokutya okunesitatshi esiphezulu.
Indlela yokuxilonga isifo
Oogqirha benza olu vavanyo lulandelayo ukujonga ukuba kukho i-NASH:
- Uvavanyo lwegazi (Uvavanyo lweSibindi - LFT): Linganisa amanqanaba eeenzyme zesibindi (ALT, AST).
- I-Ultrasound Scan: Ibona ngokubonakalayo ubukho bamafutha esibindini.
- I-FibroScan: Uvavanyo olulula lokulinganisa amanxeba esibindi (i-fibrosis) kunye nokuqina kwaso.
- I-Biopsy yesibindi: Uvavanyo oluthatha iqhekeza elincinci lesibindi ukuqinisekisa ngokuchanekileyo isifo.
Izisombululo zokulawula i-NASH nokukhusela isibindi
Nangona amayeza athile amiselwe ngokukodwa i-NASH enqongophele, utshintsho kwindlela yokuphila lunokunceda ekuguquleni ngokupheleleyo amafutha esibindi:
1. Yehlisa umzimba (isisombululo esiphambili):
Ngokunciphisa kancinci kancinci phakathi kwe-7% kunye ne-10% yobunzima bakho bangoku, ungawuphelisa ngokupheleleyo amafutha kunye nokudumba esibindini.
2. Ukutya okunempilo:
- Kuphephe ukutya okune-fructose: Iswekile ye-fructose efumaneka kwiziselo ezenziwe ngeswekile, i-soda, iibhisikithi ezimnandi, kunye neejusi zeziqhamo ezisemathinini ijika ibe ngamafutha esibindini.
- Fumana amafutha alungileyo: Faka amafutha anempilo ekutyeni kwakho, njengeoyile yomnquma, amantongomane, kunye nentlanzi.
3. Ukuzilolonga imihla ngemihla:
Ukuzilolonga ubuncinane imizuzu eli-150 ngeveki (imizuzu engama-30 ngosuku, iintsuku ezi-5 ngeveki) njengokuhamba okanye ukukhwela ibhayisekile kwandisa uvakalelo lwe-insulin kwisibindi kwaye kunceda ekutshiseni amafutha.
Izinto ekufuneka zenziwe nezo kufuneka zingayenzi
| ✔️ Izinto onokuzenza (Zenze) | ❌ Izinto ongazifuniyo |
|---|---|
| Ukuba unesifo seswekile, uxinzelelo lwegazi oluphezulu, kunye ne-cholesterol, zilawule ngamayeza afanelekileyo. | Musa ukuthatha amayeza asekhaya okanye iipilisi zobuxoki, ezingabhalwanga ngugqirha ezithi zinyibilikisa amafutha esibindi (ezi zinokonakalisa isibindi ngakumbi). |
| Yehlisa ubunzima kancinci kancinci ngesantya esifanelekileyo se-0.5 - 1 kg ngeveki. | Musa ukuzama ukunciphisa umzimba ngokukhawuleza ngokuzila ukutya ngequbuliso (ukuzila ukutya okungafanelekanga). Oku kuya kwandisa amafutha esibindi kunye nokudumba. |
| Jonga ukusebenza kwesibindi sakho ngovavanyo lwegazi olulula ubuncinane kanye ngonyaka. | Musa ukuthatha amayeza okudambisa iintlungu (ingakumbi iidosi eziphezulu zeparacetamol) rhoqo ngaphandle kwengcebiso kagqirha. |
❓ Eminye imibuzo onokuba nayo (FAQ)
Kutheni abantu abangaseliyo utywala befumana nesibindi esinamafutha? ▼
Iicarbohydrates neeswekile ezigqithisileyo (ingakumbi i-fructose) ziguqulwa zibe ngamafutha kwaye zigcinwe ngumzimba. Xa kukho ukumelana ne-insulin, la mafutha aqokelelwa esibindini, nto leyo ekhokelela kwi-NAFLD/NASH, kwanakwabo bangengabo abantu abasebenzisa utywala.
Ngaba iFatty Liver inganyangeka ngokupheleleyo? ▼
Ewe, kumanqanaba okuqala (isibindi esilula esinamafutha okanye kwinqanaba lokuqala le-NASH) ngaphambi kokuba isibindi sibe ne-cirrhosis, ukunciphisa umzimba ngokufanelekileyo kunye nokulawula ukutya okutyayo kunokunyibilikisa ngokupheleleyo amafutha esibindini.
Ngaba i-NASH ingabangela umhlaza wesibindi? ▼
Ewe, ukungahoywa kwexesha elide kwe-NASH kunokukhokelela kwi-cirrhosis yesibindi. Izigulane ezine-cirrhosis zisengozini enkulu yokuba nomhlaza wesibindi (i-Hepatocellular Carcinoma).
Ngaba kuyingozi ukutya iziqhamo ezine-fructose? ▼
Hayi, nangona iziqhamo zendalo ziqulethe i-fructose, zifunxwa kancinci ngumzimba kuba zizityebi kwi-fiber kunye neevithamini. Ayinabungozi. Okuyingozi ziziphuzo ezineswekile kunye nokutya okucutshungulweyo okune-High-Fructose Corn Syrup (HFCS) eyongeziweyo ngokwenziwa.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho