Ngaba wena okanye umntu osapho lwakho ukhe waqala ukuhlanza nokurhuda ngequbuliso? Mhlawumbi ngenxa yomkhuhlane kunye neentlungu zomzimba. Olu hlobo 'lokucaphuka kwesisu' luxhaphake kakhulu kule mihla. Isizathu esiphambili soku kungaba yintsholongwane esulelayo kakhulu ebizwa ngokuba yiNorovirus. Namhlanje, siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda.
Yintoni kanye kanye iNorovirus?
Ngamafutshane, iNorovirus liqela leentsholongwane. Xa le ntsholongwane ingena emzimbeni, ihlasela kwaye ivuthele isisu namathumbu ethu. Ngokwezonyango, le meko siyibiza ngokuba yi-gastroenteritis . Yiyo le nto isenza sihlanze kakhulu kwaye sirhude.
Abantu abaninzi bayibiza ngokuba yi "stomach flu." Kodwa eneneni yintsholongwane eyahlukileyo ngokupheleleyo, enganxulumananga nomkhuhlane oqhelekileyo okanye intsholongwane yomkhuhlane, ebangela umkhuhlane. I-Norovirus yintsholongwane eqhelekileyo esasazeka kwihlabathi liphela, ingakumbi kwiindawo ezibandayo. Enyanisweni yenye yezona zifo zixhaphakileyo zokutya. Kukho iintlobo ezahlukeneyo zale ntsholongwane. Yiyo loo nto umntu enokuyifumana izihlandlo ezininzi ebomini bakhe.
Zithini ezi mpawu?
Iimpawu zosulelo lwe-norovirus zihlala ziqala ukubonakala phakathi kweeyure ezili-12 ukuya kwezingama-48 emva kokuchaphazeleka yintsholongwane. Ezi mpawu zihlala zithatha usuku olunye ukuya kwezintathu . Makhe sijonge ukuba zeziphi ezi mpawu.
| Iimpawu eziphambili | Iimpawu ezongezelelweyo ezinokwenzeka |
|---|---|
| Ukuhlanza okukhulu | Intloko ebuhlungu |
| Urhudo (indle enamanzi) | Ifiva |
| Isicaphucaphu kunye nentlungu yesisu | Intlungu yomzimba |
Nangona iimpawu zihlala zifana kubantu abadala nakubantwana, kusenokubakho umahluko omncinci.Abantwana banamathuba amaninzi okuhlanza, kwaye abantu abadala banamathuba amaninzi okuhambisa isisu .
I-Norovirus isosulela njani?
Le yeyona nxalenye ibalulekileyo. I-Norovirus yintsholongwane esulelayo kakhulu . Oko kuthetha ukuba isasazeka lula ukusuka komnye umntu ukuya komnye. Khawuthelekelele, umzimba womntu osulelekileyo ukhupha amawakawaka amasuntswana ale ntsholongwane kwindawo esingqongileyo. Nokuba incinci kakhulu inokubangela omnye umntu agule.
Kukho iindlela ezintathu eziphambili ezidluliselwa ngazo oku:
- Ukusondelana nomntu osulelekileyo: Ungosuleleka lula xa unyamekela okanye ukunye nomntu ogulayo.
- Ukuchukumisa indawo engcolileyo yile ntsholongwane: Ukuba uchukumisa indawo efana ne-carrycob, i-tep, okanye itafile echukunyiswe ngumntu osulelekileyo uze uchukumise umlomo, impumlo, okanye amehlo akho ngeso sandla singcolileyo, le ntsholongwane inokungena emzimbeni wakho.
- Ukutya okanye amanzi angcolileyo: Ingasasazeka ngokutya ukutya okulungiselelwe ngumntu onentsholongwane, okanye ngokusela amanzi angcoliswe yile ntsholongwane. Ingasasazeka nangokutya ukutya kwaselwandle okungaphekwanga kakuhle, ingakumbi i-shellfish.
Into ebalulekileyo kukuba usenokusasaza esi sifo kwabanye abantu ukuya kuthi ga kwiiyure ezingama-48 emva kokuba iimpawu zakho ziphelile. Kwakhona, intsholongwane inokuba khona kwindle yakho ukuya kuthi ga kwiiveki ezimbini. Yiyo loo nto kubalulekile ukuhlala ucocekile kangangoko.
Eyona nto iyingozi kakhulu - Ukuphelelwa ngamanzi emzimbeni
Eyona ngxaki iyingozi ye-norovirus kukuphelelwa ngamanzi emzimbeni. Oku kuthetha ukuba ubungakanani bamanzi kunye neetyuwa emzimbeni buyehla bufikelele kwinqanaba eliyingozi. Xa uqhubeka nokuhlanza kwaye unesifo sohudo, onke amanzi emzimbeni wakho ayalahleka. Oku kuyingozi kakhulu kubantwana abancinci nakubantu abadala.
Ukuqaphela iimpawu zokuphelelwa ngamanzi emzimbeni kwangethuba kunokunceda ekusindiseni ubomi.
| Iimpawu eziqhelekileyo zokuphelelwa ngamanzi emzimbeni | |
|---|---|
| Ukuchama okunciphileyo kunye nomchamo otyheli/orenji omnyama. | Umlomo nolwimi olomileyo. |
| Ukuziva udiniwe, udiniwe, kwaye unesiyezi. | Intloko ebuhlungu. |
| Iimpawu ezithile zabantwana abancinci | |
| Ukulahlekelwa ziinyembezi xa ulila. | Ukulala kakhulu emini, ukozela rhoqo. |
Yintoni esifanele siyenze? Unyango kunye nolawulo lwasekhaya
Akukho nyango lithile okwangoku lokubulala intsholongwane ye-norovirus. Oku kuthetha ukuba ukuthatha amayeza okubulala iintsholongwane akunampembelelo kuyo. Unyango esilwenzayo kukulawula iimpawu nokuthintela ukuphelelwa ngamanzi emzimbeni.
Nazi ezinye zezinto onokuzenza ekhaya:
- Sela amanzi amaninzi kunye nolwelo: Le yeyona nto ibalulekileyo. Kungcono kakhulu ukusela izinto ezinetyuwa efunekayo emzimbeni kunokusela amanzi nje kuphela. Sela izinto ezifana neJeevani, amanzi eorenji, iporridge enetyuwa, iisuphu .
- Phumla ngokwaneleyo: Umzimba wakho udinga amandla okulwa nale ntsholongwane. Ngoko ke lala ngokwaneleyo kwaye uphumle.
- Yitya ukutya okukhaphukhaphu: Kuphephe ukutya ukutya okuneziqholo, okunamafutha xa unesisu esibuhlungu. Yitya ukutya okukhaphukhaphu, okungenamafutha njengerayisi, isonka, iitapile ezibilisiweyo, kunye nerayisi yecurd ngezixa ezincinci.
- Musa ukutya okanye ukusela kakhulu ngaxeshanye: Ukutya okanye ukusela kakhulu ngaxeshanye kunokubangela ukugabha. Ngoko ke yitya uze usele kancinci rhoqo emini.
Isilumkiso: Ungaze uthathe amayeza okulwa nesicaphucaphu okanye okulwa nokugabha athengiswa ngaphandle kwemvume kagqirha. Amanye amayeza anokulibazisa ukuphuma kwentsholongwane emzimbeni. Soloko uqhagamshelana nogqirha wakho .
Ungazikhusela njani kwiNorovirus?
Eyona ndlela ingcono yokuphepha oku kukucoceka. Masibone ukuba kufuneka senze ntoni.
| Kwenziwe ntoni | Inkcazo |
|---|---|
| Ukuhlamba izandla ngesepha | Le yeyona nto ibalulekileyo. Hlamba izandla zakho ngesepha namanzi ubuncinane imizuzwana engama-20 ngaphambi kokutya, emva kokusebenzisa indlu yangasese, nasemva kokubuya ngaphandle. Isicoci sezandla asiyi kuyibulala ngokupheleleyo le ntsholongwane. |
| Ukuhlamba nokupheka ukutya kakuhle | Hlamba imifuno neziqhamo phambi kokuba uzitye phantsi kwamanzi abalekayo. Pheka ukutya kwaselwandle nokunye ukutya kakuhle. |
| Ukucoca umphezulu | Ukuba kukho umntu ohlala endlwini ogulayo, hlala ucoca iindawo azichukumisayo, ezinje ngezibambo zomnyango, iimpompo, iitafile kunye neefowuni, usebenzisa isibulali-ntsholongwane. |
| Ukuhlala kude nabantu abaneentsholongwane | Ukuba uyagula, kuphephe ukulungiselela abanye ukutya okanye ukubanyamekela iintsuku ezimbalwa. |
Ndifanele ndimbone nini ugqirha?
Nangona esi sifo sidla ngokuphela kwiintsuku ezimbalwa, kwezinye iimeko kubalulekile ukufuna ingcebiso kagqirha. Ukuba unezi mpawu zilandelayo, ngokuqinisekileyo kuya kufuneka ubonane nogqirha .
- Ukuba awukwazi ukutya okanye ukusela nantoni na , okanye ukuba uyaqhubeka nokuhlanza nasemva kokusela.
- Ukuba ufumana iimpawu zokuphelelwa ngamanzi emzimbeni esizixubushe ngasentla (ezifana nokungachami kakuhle, isiyezi esigqithisileyo).
- Ukuba iimpawu ziyaqhubeka ixesha elingaphezu kweentsuku ezintathu .
- Ukuba unomkhuhlane ophezulu okanye isisu esibuhlungu kakhulu .
- Ukuba umntu onentsholongwane ngumntwana omncinci, umntu omdala , okanye umntu onezinye izifo ezinzulu (ezifana nesifo seswekile okanye isifo sezintso).
Umyalezo Wokuya Ekhaya
- I-Norovirus yintsholongwane esulelayo kakhulu ebangela ukuhlanza okukhulu kunye norhudo.
- Eyona ngxaki iyingozi kakhulu koku kukuphelelwa ngamanzi emzimbeni. Ngoko ke sela ulwelo oluninzi kangangoko, olufana noJeevani kunye namanzi eorenji.
- Eyona ndlela ingcono yokuphepha oku kukuhlamba izandla zakho rhoqo ngesepha. Isepha namanzi zisebenza ngcono kune-sanitizer yezandla.
- Akukho yeza lithile lale ntsholongwane. Unyango lungokulawula iimpawu nokuphumla.
- Ukuba awukwazi ukutya okanye ukusela nantoni na, uneempawu zokuphelelwa ngamanzi emzimbeni, okanye ugula kangangeentsuku ezingaphezu kwezintathu, qiniseka ukuba ubonana nogqirha wakho.
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