Ngaba nawe uyoyika ukutyeba? (Ukuxhalabela abantu abatyebe kakhulu) - Masithethe ngale nto!

Ngaba wakha woyika ngokungeyomfuneko ukuzijonga esipilini uze ucinge, 'Owu, ndiza kutyeba?'? Mhlawumbi kwanaxa ubona ukutya, uziva uloyiko olunzulu ngaphakathi, 'Ukuba nditya oku, ndiza kutyeba.' Enyanisweni, olu loyiko lugqithisileyo lokutyeba, olwaziwa ngokuba yi-'(Obesophobia)', alunto ilula njengoko unokucinga. Makhe sithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.

Yintoni i-Obesophobia?

Ngamafutshane, `(Obesophobia)` luloyiko olugqithisileyo nolungalawulekiyo lokutyeba, lokutyeba. `Sisifo sokuxhalaba` esikwicandelo `(specific phobia)` , oko kukuthi, uloyiko lwento ethile. Abanye abantu balubiza ngokuba yi `(pocrescophobia)`.

Abantu abaninzi basoloko bexhalabile ngobunzima babo, kwaye kunokubonakala ngathi bahlala betya ukutya okuncinci. Kodwa akupheleli apho ngenxa yokutyeba kakhulu. Abantu abatyebe kakhulu bayalingeka ukuba benze izinto ezigqithisileyo ukuze bayeke ukutyeba okanye ukunciphisa umzimba. Cinga ngezi zinto zilandelayo:

• Bafuna ukulawula ukutya kwabo, ngoko ke bahamba nokutya kwabo naphi na. Umzekelo, banokuya kwitheko lomhlobo, kodwa bangavumi ukutya okuphakelwa apho baze batye isidlo esincinci abasiphathele ekhaya.
• Bahlala bezigxeka. Bahlala becinga kwaye bezixelela izinto ezinje, 'Ndityebile,' 'Ndimbi,' 'Andikwazi ukulawula ukutya kwam.'
• Batya ukutya okuncinci kakhulu. Abatyi de bahluthe, kwaye bayayeka ukutya kuba becinga kakhulu ngeekhalori.
• Ndizilolonga ngokugqithisileyo. Ndizilolonga iiyure ezininzi ngosuku, kangangokuba umzimba wam awukwazi ukumelana nazo, ndisoyika ukuba ukuba ndiyeka, ndiza kuba mkhulu.
• Ukuphepha iimeko zoluntu ezibandakanya ukutya. Ukuya kwindawo yokutyela nabahlobo okanye ukutya nosapho kuba besoyika ukuba baza kulahlekelwa lulawulo lokutya kwabo.
• Bachitha imali eninzi nexesha elininzi bezama ukuzenza babonakale bebhityile. Basebenzisa amayeza ahlukeneyo okunciphisa umzimba, kwaye banokude balingeke ukuba benze utyando.

Abantu abane-`(Obesophobia)` basenokuba nobunzima obuphantsi kwaye bade babe `(abangondlekanga)`. Kodwa ngenxa yolu loyiko, baqhubeka becinga ngokutyeba kakhulu. Umntu one-`(Obesophobia)` unokuqonda ukuba uloyiko lwakhe alunangqondo, kodwa akanakukwazi ukululawula.

Le meko (i-Obesophobia) ingakhokelela kwezinye iingxaki zempilo yengqondo, umzekelo:

• `(Ingxaki yomzimba engaqhelekanga)` (imeko apho umntu exhalabele kakhulu inkangeleko yomzimba wakhe aze abone iziphene ezingekhoyo)
• `(Uxinzelelo)` (Uxinzelelo)
• `(Iingxaki zokutya)` (Ezinye izifo zengqondo ezinxulumene nokutya, umz. `(I-Anorexia Nervosa)`, `(I-Bulimia Nervosa)`)
• `(Isifo sokungakhathali - i-OCD)` (imeko yokuphindaphinda izinto engqondweni)

Yintoni i-phobia?

Ngoku usenokuba uzibuza, 'Yintoni le `(phobia)`? `(Phobia)` ikwayi `(anxiety disorder)`, nto leyo ethetha imeko enxulumene nexhala. Olu luloyiko olugqithisileyo nolungalawulekiyo ngento, isiganeko, okanye imeko. Kwabanye, olu loyiko lunokubonakala lungenangqondo kwaye luhlekisa. Kodwa kumntu one `(phobia)` , luyisongelo lokwenyani, uloyiko olukhulu. Kukho amakhulu e `(phobic disorders)` athile afana nala.

Ixhaphake kangakanani i-obesophobia?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-'(phobia)' ethile efana ne-'(Obesophobia)'. Abantu abaninzi banokugcina olu loyiko kubo, okanye basenokungazi nokuba banale meko. Nangona kunjalo, ngokutsho kophando olwenziwe eMelika, umntu omnye kubantu abadala abali-10 kunye nomnye kubantwana abancinci aba-5 kuya kufuneka bajongane ne-'(phobia disorder)' ethile ngaxa lithile ebomini babo.

Le meko, ebizwa ngokuba yi-"Obesophobia," ixhaphake kakhulu kumantombazana amancinci. Nangona kunjalo, inokuchaphazela amadoda, abafazi, kunye nabani na ukususela ebuntwaneni ukuya ebudaleni.

Yintoni umahluko phakathi kwe-obesophobia kunye nezinye iingxaki zokutya?

Nantsi ingongoma ebalulekileyo. Amagama athi `(Obesophobia)` kunye `(iingxaki zokutya)` adla ngokunxulumana. Umzekelo, `(Anorexia Nervosa)` (ingxaki yokutya) kunye `(Bulimia Nervosa)` (ingxaki yokutya) zinokuhambelana `(Obesophobia)`. Iindlela ezifanayo zokuziphatha zinokubonakala kuzo zombini ezi meko.

Nangona kunjalo, iingxaki zokutya ziyinkimbinkimbi kwaye zinzulu. Zibandakanya umbono ogqwethekileyo ngomzimba wakhe. Umzekelo, umntu one-anorexia okanye i-bulimia usenokuba mncane ngendlela engaqhelekanga, kodwa xa ezijonga esipilini, uzibona etyebile.

Kwakhona, iingxaki zokutya azisoloko zinxulumene nobunzima bomzimba. Abanye abantu basebenzisa ezi ndlela zokuziphatha ukulawula uxinzelelo lwabo okanye ukulawula. Ngamanye amaxesha, iingxaki zeemvakalelo ezingasonjululwanga nazo zinokuba ngunobangela. Nangona kunjalo, i-obesophobia luloyiko nje lokutyeba okanye ukutyeba.

Kutheni kukho uloyiko olungaka malunga nokutyeba?

Iingcali zempilo yengqondo azikakwazi ukutsho ngokuqinisekileyo ukuba yintoni ebangela ii-phobias ezithile ezifana ne-Obesophobia. Kodwa uninzi lukholelwa ukuba yindibaniselwano yezinto:

• Indalo nenkcubeko:Kwezinye iinkcubeko, inkangeleko yangaphandle yabantu kunye nobunzima bomzimba wabo kunikwa ingqalelo engafanelekanga. Jonga nelizwe lethu, ukuba umntu utyeba kancinci, sele kuqhelekile ukuthi, 'Owu, utyebile'. Abanye abantu benziwa bacinge ukuba ukutyeba sisono kwaye yinto enyanyekayo kwasebuntwaneni. Iinkolelo ezinjalo zinokuba negalelo ekuphuhlisweni kwe-'(Obesophobia). Khawuthelekelele, ukuba uhlala ubona iimodeli ezincinci kunye nabadlali beqonga kwiTV nakwimidiya yoluntu, abanye banokucinga ukuba le yinkangeleko 'echanekileyo'.
• I-genetics: Ukuba kukho umntu kusapho lwakho oye waba ne-phobia, iingxaki zokutya, okanye ezinye izifo ezinxulumene nokuxhalaba, usenokuba ne-Obesophobia.
• Amava abuhlungu: Amava athile obomi angakhokelela kwi-Obesophobia. Umzekelo, umzali okanye untanga uxelela umntwana ngokuphindaphindiweyo athi, "Utyebile." Omnye umzekelo kukuxhaphazwa okanye ukugculelwa ngobunzima bomntu esikolweni xa wayesemncinci. La mava anokungena nzulu engqondweni aze kamva abonakale njenge-Obesophobia.

Zithini iimpawu ze-obesophobia?

Umntu owoyikayo ukutyeba unokufumana iimpawu zomzimba zokuxhalaba, okanye ukuhlaselwa luloyiko, xa ecinga ngokutyeba:

• Umzimba uyabanda uze uzive ngathi uyaqhaqhazela (Ukugodola) .
• Ukuba nesiyezi kunye nokuba nentloko ekhaphukhaphu .
• Ukubila kakhulu (hyperhidrosis) .
• Intliziyo ibetha ngokukhawuleza, ivakala ngathi kukubetha kwesifuba (ukubetha kwentliziyo) .
• Kuza isicaphucaphu .
• Ubunzima bokuphefumla, uzive ngathi uyafuthaniseka (dyspnea) .
• Ukungcangcazela okanye ukungcangcazela .
• Kuvakala ngathi sisisu esibuhlungu okanye ukungagayi kakuhle kokutya (dyspepsia) .

Uyazi njani ukuba une-obesophobia?

Akukho vavanyo lucacileyo lokuqinisekisa ukuba une-obesophobia, uloyiko lokutyeba. Ugqirha angasixilonga esi sifo ngokuthetha nawe aze axoxe ngale nto ilandelayo:

• Zithini iimpawu zakho?
• Zibekho ixesha elingakanani ezi zinto?
• Le meko ibuchaphazele njani ubomi bakho bemihla ngemihla?

Njengoko benditshilo ngaphambili, abantu abaninzi bahlala becinga ngobunzima babo kunye nokutya abakutyayo. Kodwa ukuze kufunyaniswe ukuba une-Obesophobia, umntu unoloyiko olu:

• Ufuna ukudala ixhala eligqithisileyo.
• Kufuneka ukuba ibangele uxinzelelo olukhulu lwengqondo okanye ichaphazele imisebenzi yemihla ngemihla yobomi.
• Le meko kufuneka ihlale ubuncinane iinyanga ezintandathu.
• Olu loyiko lufanele lube lukhulu kakhulu kunayo nayiphi na ingxaki yokwenyani ngobunzima bakho.(Umzekelo: Ukoyika ukutyeba nangona unesisindo esifanelekileyo.)
• Ufuna ukukhuthazwa ukuba wenze izinto ezingenangqondo nezingenangqiqo ukuze ube mncinane kwaye ubonakale umncinci.
• Kufuneka ukhuthazwe ukuba uphephe iimeko ezithile ezichaphazela ukutya.
• Iimpawu zomzimba zokuxhalaba okanye ukuhlaselwa luloyiko kufuneka zibangelwe.

Ziziphi iindlela zonyango lwe-obesophobia?

Abantu abane-"Obesophobia" ngokuqinisekileyo kufuneka babone ugqirha baze bafune iingcebiso zokulawula ixhala labo kunye nokuthintela ukuphuhliswa kwezinye iimeko zempilo yengqondo. Nazi ezinye zeendlela zonyango ezikhoyo:

• Unyango Lokuziphatha Oluqondayo (CBT): I-CBT luhlobo olucwangcisiweyo lwe-psychotherapy oluquka ukuthetha nomntu. Lubanceda baqonde baze balawule iingcinga neemvakalelo zabo. Unyango oluthethayo lunokubanceda batshintshe iingcinga ezimbi malunga nokukhula kobunzima. Ekuhambeni kwexesha, lunokubanceda batshintshe iingcinga zabo malunga nokutya, umthambo kunye nobunzima.
• Unyango Lokutyhila Izinto Ezingafunekiyo: Oku ngamanye amaxesha kubizwa ngokuba kukuyeka ukuziva ungonwabanga. Oku kuquka ukumtyhila kancinci kancinci umntu kuloyiko lwakhe. Ingcali yakho yokunyanga izifo ingakufundisa, kwindawo elawulwayo, malunga nokutya kakuhle kunye nokuzuza ubunzima obusempilweni. Unyango lokutyhila izinto ezingafunekiyo lunokuqala ngento engoyikiyo kakhulu, njengokujonga imifanekiso yabantu abangonwabanga kakhulu. Ekugqibeleni, unokucelwa ukuba uzithelekelele ukuzuza iponti enye okanye ukutya ukutya okuneekhalori eziphezulu. Oku kuvezwa kancinci kancinci kuloyiko kunokukunceda ukulawula ukuxhalaba kwakho ngokugqithisileyo kwaye ugcine ubunzima obusempilweni.
• Unyango lwe-Hypnotherapy: Unyango lwe-hypnotherapy lunokumenza umntu abe kwimeko efana neyengqondo, apho ingqondo igxile kwinjongo enye, kodwa ifana nokulala ubuthongo obunzulu. Umntu oqeqeshwe nge-hypnosis ukulungele ngakumbi ukufumana iingcebiso kunye notshintsho. Ingcali ye-hypnosis ingamnceda umntu oqeqeshwe nge-hypnosis ukunciphisa uloyiko lwakhe malunga nokuzuza ubunzima obusempilweni.
• Amayeza: Kukho iintlobo ngeentlobo zamayeza okulwa noxinzelelo okanye okulwa noxinzelelo. La mayeza anokunceda ukunciphisa iimpawu zoxinzelelo okanye ukudakumba ukuba achaphazela ubomi bakho. Kodwa khumbula, amayeza awayonyango olupheleleyo lwe-Obesophobia. Afanele asetyenziswe kunye nezinye iindlela zonyango kwaye kuphela phantsi kwengcebiso kagqirha.

Ngaba uloyiko lokutyeba kakhulu lunokuncipha?

Ngenxa yokuba iingcali zempilo yengqondo aziqondi ngokupheleleyo ukuba yintoni ebangela uloyiko oluthile olufana ne-obesophobia, akukho ndlela iqinisekisiweyo yokuyithintela. Nangona kunjalo, ukunyanga le meko kunokunceda ukuthintela ukuphuhliswa kwezinye iingxaki ezinxulumene nokuxhalaba.

Ngaba i-Obesophobia inokunyangeka ngokupheleleyo?

Akukho 'nyango' lunye lwe-`(Obesophobia). Nangona kunjalo, ngokusebenza nogqirha oqeqeshiweyo nokufunda imikhwa emitsha, abantu abaninzi abayisebenzisa rhoqo bayakwazi ukuyilawula ngempumelelo le meko.

Yintoni ekufuneka ndiyenze ukuze ndikwazi ukujongana nolu loyiko ngempumelelo?

Abantu abaninzi bafunda ukulawula uloyiko lokutya kakhulu kunye nezinye izinto ezithile ezibangela uloyiko. Oku kungancedwa kukusebenza nomcebisi wezempilo yengqondo kunye nokusebenzisa iindlela zokulawula uxhalaba ezifana nezi:

• Ukuzilolonga ukuphefumla .
• Ukuzilolonga ngokukhulula izihlunu .
• Ukucamngca .
• I-yoga .

I-Obesophobia, okanye i-pocrescophobia, sisifo sokuxhalaba esibonakaliswa kukoyika kakhulu ukutyeba okanye ukutyeba. Abantu abaninzi baxhalabile ngobunzima babo kwaye bahlala belawula ukutya kwabo. Nangona kunjalo, abantu abane-obesophobia baya kwenza konke okusemandleni abo ukulawula okanye ukunciphisa umzimba, nokuba babhityile okanye abangondlekanga. I-Obesophobia inokukhokelela kwiimpawu zokuxhalaba kakhulu, kunye nezinye iingxaki zokuxhalaba okanye iingxaki zokutya. Ke ngoko, kubalulekile ukuthetha nogqirha malunga neendlela zonyango.

Okokugqibela, khumbula oku.

Kulungile, ngoko ke ndiyathemba ukuba ngoku uyiqonda ngcono le meko ibizwa ngokuba yi-`(Obesophobia)` esithethe ngayo namhlanje. Khumbula, ukuba nawe unoloyiko olukhulu lokutyeba kwaye uneendlela zokuziphatha ezingaqhelekanga ezinxulumene nayo, musa ukuyifihla uze uhlupheke. Asikuko ukuba unetyala, le yimeko yengqondo enokunyangwa.

Akukho sizathu sokuba neentloni okanye uloyiko. Thetha nogqirha ofanelekileyo okanye umcebisi wezempilo yengqondo. Banokukunceda woyise le meko kwaye uphile ubomi obusempilweni nobonwabisayo. Awuwedwa, kwaye akukaze kube semva kwexesha ukucela uncedo.

Kwakhona, sonke sinoxanduva kuluntu lwethu, yekani ukuthetha nokuqhula ngokungeyomfuneko ngembonakalo yomzimba wabanye abantu kunye nobunzima babo. Akufuneki wonke umntu afane, eyona nto ibalulekileyo kukuba sempilweni. Masihloniphane, masixhasane. Emva koko singanciphisa amathuba okuba kubekho iimeko ezifana ne-'(Obesophobia)'.

Uloyiko lokutyeba kakhulu, uloyiko lokutyeba, i-pocrescophobia, ixhala, impilo yengqondo, iingxaki zokutya, i-phobia