Amaxesha amaninzi, thina, ingakumbi njengabafazi, sicinga ngamafutha angaphezulu esiswini njengento enxulumene nokuma komzimba. Kodwa ubusazi na ukuba la mafutha aqokelelana ejikeleze isisu angaphezulu nje kwengxaki yobuhle, anokuchaphazela ngqo impilo, ingakumbi umngcipheko kunye nokuchacha komhlaza webele ? Namhlanje siza kuthetha ngale ngongoma ibaluleke kakhulu. Emva kokufunda oku, uya kuqonda ukubaluleka kokulawula ubunzima bomzimba wakho.
Yintoni ubudlelwane phakathi kwamafutha omzimba nomhlaza webele?
Njengoogqirha, sele siyazi ixesha elide ukuba kukho unxibelelwano phakathi kwamafutha amaninzi emzimbeni kunye nomngcipheko womhlaza. Ngokukodwa kwabasetyhini, ukutyeba kakhulu okanye ukutyeba kakhulu kwandisa umngcipheko wokuba nomhlaza webele. Lo mngcipheko uyanda nangakumbi emva kokuya exesheni.
Ngoku usenokuba uzibuza, "Kutheni kunjalo? Yintoni edibanisa amafutha omzimba nomhlaza webele?" Kukho izizathu ezahlukeneyo zaloo nto.
Kalula nje:
- Impembelelo yeHormonal: Iiseli zamafutha emzimbeni wethu aziyongqokelela yeeseli zamafutha kuphela. Ziyandisa imveliso yehomoni ebizwa ngokuba yi-estrogen . Xa amanqanaba e-estrogen esanda emzimbeni, umngcipheko wokufumana umhlaza webele onxulumene neehomoni uyanda.
- Amanqanaba e-insulin: Xa sinamafutha amaninzi emzimbeni, amanqanaba e-insulin emzimbeni wethu nawo ayakhula. Amanqanaba aphezulu e-insulin yenye into enokubangela umngcipheko onokunceda iiseli zomhlaza zikhule.
Cinga ngokuhlala unkcenkceshela kwaye ufaka isichumiso kwisityalo esingenampilo ukuze sikhule. Amafutha angaphezulu adala indawo efanelekileyo yokuba iiseli zomhlaza zikhule emzimbeni.
Oko sikufundayo kuphando lwamva nje
Uphando olwenziwe kutshanje yiRutgers University eMelika lufumanise into ebaluleke kakhulu kule nkalo. Olu phando lwenziwe kubafazi abamnyama abangaphezu kwe-1,800 ababesifa kumhlaza webele. Iziphumo zabo zibonise ukuba ubunzima bomzimba, ingakumbi amafutha esiswini, achaphazele kakubi iziphumo zonyango lwabo lomhlaza.
Kolu phononongo, oogqirha abajonganga nje kuphela ubunzima bomzimba wabasetyhini, kodwa nendlela amafutha abo asasazeke ngayo emizimbeni yabo. Oko kukuthi, balinganise izinto ezifana nobukhulu besinqe ukuze bafumane apho agcinwa khona amafutha amaninzi.
Kwiminyaka emihlanu eyalandelayo, abafazi abangaphezu kwe-175 babulawa ngumhlaza webele. Abanye abayi-111 babulawa zezinye izizathu. Oko abaphandi bakufumanisileyo kukonyuka okucacileyo kobunzima bomzimba, ingakumbi esinqeni., umngcipheko wokufa ngenxa yomhlaza webele, kunye nomngcipheko wokufa ngenxa yezinye izizathu, unyuswe kakhulu.
| Into Engumngcipheko | Indlela Echaphazela Ngayo Umhlaza Webele |
|---|---|
| Ukwanda kobunzima ngokubanzi | Izicubu zamafutha zivelisa i-hormone i-estrogen eninzi, nto leyo eyonyusa umngcipheko womhlaza onxulumene nee-hormone. |
| Amafutha esisu | Amanqanaba e-insulin ayanda, nto leyo edala imeko-bume enokunceda iiseli zomhlaza zikhule kwaye zisasazeke. Oku kunokunciphisa ukusebenza kakuhle konyango. |
Yintoni ekufuneka siyiqonde kolu lwazi?
Iziphumo zolu phononongo azijoliswanga ekugxekeni nabani na okanye ekusoyikiseni abantu abatyebileyo. Into ebalulekileyo kukuqonda ukuba ubunzima bomzimba, ingakumbi amafutha esiswini, yingxaki enokubakho ekufuneka siyiqwalasele ngokuqinisekileyo ngexesha lonyango lomhlaza .
Olu lwazi lubaluleke kakhulu koogqirha. Xa becwangcisa unyango lwesigulana, olu lwazi lubanceda ukuba baqwalasele ubunzima bomzimba womntu kunye nokwabiwa kwamafutha. Oku kubanceda bakhethe eyona ndlela yonyango ifanelekileyo nesebenzayo.
Oko kuthetha ukuba, ukuba unomhlaza webele okanye ukhathazekile ngomngcipheko wakho, ukulawula ubunzima bakho kuba yinxalenye ebalulekileyo yesicwangciso sakho sonyango .
Ngoko ke, yintoni esinokuyenza? Amanye amacebiso okuhlala usempilweni
Iindaba ezimnandi zezokuba zininzi izinto esinokuzenza ukulawula lo mngcipheko. Ukufaka ezi zinto ebomini bakho akuyi kunciphisa nje umngcipheko wakho womhlaza , kodwa kuya kunceda nokuphucula impilo yakho iyonke.
1. Gcina indlela yokuphila esebenzayo
Abanye abantu bayoyika xa besiva igama elithi "ukuzilolonga." Kodwa akufuneki uye ejimini. Yenza nje into ekwenza ubile ubuncinane imizuzu engama-30 ngosuku.
- Ukuhamba ngokukhawuleza: Ukuhamba ngokukhawuleza rhoqo kusasa okanye ngokuhlwa sisiqalo esihle.
- Umsebenzi Wasekhaya: Ukusebenza egadini okanye ukucoca indlu ngumthambo olungileyo.
- Izinto ozithandayo : Khetha into oyithandayo, njengokudanisa, ukukhwela ibhayisekile, okanye ukudada.
2. Ziqhelise ukutya okunempilo.
Oko sikutyayo kunempembelelo enkulu emizimbeni yethu.
- Nciphisa ukutya okuneswekile nokunomgubo: Nciphisa izinto ezifana neziselo ezineswekile, iikeyiki, iibhisikithi kunye nesonka kangangoko unako.
- Yitya imifuno neziqhamo ezintsha ngakumbi: Zama ukufaka ubuncinane iintlobo ezintlanu zemifuno neziqhamo ekutyeni kwakho yonke imihla. Imifuno ekhoyo kwilizwe lethu efana nemifuno eluhlaza, i-jackfruit, kunye ne-breadfruit iluncedo kakhulu.
- Kuphephe ukutya okucutshungulweyo: Nciphisa ukutya kwakho iisoseji, iinyama zenyama, kunye nokutya okunezithintelo zokugcinwa kokutya kangangoko unako.
- Ukutya okutyebileyo kwifayibha njengerayisi emdaka: Khetha ukutya okuziinkozo ezipheleleyo njengerayisi emdaka kunye nequinoa endaweni yerayisi emhlophe.
3. Ungalibali ukubaluleka kokuhlolwa rhoqo ngugqirha!
Le yeyona nto ibalulekileyo. Musa ukulinda de kuvele iimpawu, kodwa hlala ukhathalela impilo yakho.
- Ukuba ungumfazi oneminyaka engaphezu kwama-40 ubudala, qiniseka ukuba uthetha nogqirha wakho malunga nokufumana i-mammogram ubuncinane kanye ngonyaka. Ukuba kukho umhlaza, okukhona ufunyanwa ngokukhawuleza, kokukhona kunokwenzeka ukuba unyangwe ngempumelelo.
- Uvavanyo Lwebele Lomntu Ozijonga Ngalo: Buza ugqirha wakho ngendlela yokuzihlola amabele akho ngokwakho kanye ngenyanga. Ukuba uziva naluphi na utshintsho, olufana neqhuma , funa ingcebiso kagqirha ngokukhawuleza.
Ukufaka ezi nguqu zilula zendlela yokuphila ebomini bakho kulula kakhulu kunokulwa nomhlaza kwixesha elizayo.
Umyalezo Wokuya Ekhaya
- Amafutha amaninzi emzimbeni, ingakumbi ajikeleze isisu, achaphazela ngokuthe ngqo umngcipheko womhlaza webele kunye nempumelelo yonyango.
- Ezona zizathu ziphambili zoku kukuveliswa kwehomoni i-estrogen ngama-fat cells kunye nokunyuka kwamanqanaba e-insulin.
- Ukulawula ubunzima bakho ngokutya okunempilo kunye nendlela yokuphila esebenzayo yeyona ndlela ilungileyo yokuzikhusela.
- Kubalulekile ukuba abafazi abaneminyaka engaphezu kwama-40 ubudala benze i-mammogram yonyaka. Ukufunyanwa kwangethuba kwesi sifo kunokukhokelela kunyango oluphumelelayo.
- Ukuba unenkxalabo malunga nobunzima bakho, ukutya, okanye umngcipheko womhlaza, thetha nogqirha wakho ngokukhululekileyo.
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