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Yintoni kanye kanye iSaccharin?
Ngamafutshane, i-saccharin siswiti esenziwe ngokwenziwa esingenazo iikhalori. Oku kuthetha ukuba yongeza ubumnandi ngaphandle kokongeza naziphi na iikhalori emizimbeni yethu. Okumangalisayo kukuba, imnandi ngokuphindwe ngama-200 ukuya kuma-700 kuneswekile eqhelekileyo! Ngoko ke ungafumana ubumnandi obuninzi ngexabiso elincinci kakhulu. Ngenxa yokuba ikwangabizi kakhulu, idla ngokufakwa ekutyeni okubhalwe ukuba kuneekhalori eziphantsi okanye 'okungenaswekile'. Umzekelo:- Iisoda zokutya
- Isiselo seziqhamo
- Ilekese, itshokolethi
- Iijam kunye neejeli
- Iibhisikithi kunye neekhekhe ezineswekile ephantsi
Ingaba oku akulunganga emzimbeni? Ngaba ikho inyaniso ngebali lomhlaza?
Kulapho abantu abaninzi bayoyika khona. Ngeminyaka yoo-1970, uphando olusebenzisa iigundane zelebhu lufumanise ukuba i-saccharin, xa inikwa ngeedosi eziphezulu, ibangela umhlaza wesinyi kwizilwanyana. Esi siganeko sabangela ingxolo enkulu, saze sakhokelela kumthetho ofuna ilebhile yesilumkiso kuzo zonke iimveliso ezine-saccharin. Nangona kunjalo, eyona nto ibalulekileyo ekufuneka uyiqonde apha kukuba emva kweminyaka emininzi yezifundo ezisebenzisa abantu , akuzange kuqinisekiswe ukuba inefuthe elifanayo ebantwini. Kamva kwafunyaniswa ukuba oku kwakubangelwa ngumahluko phakathi kwendlela umzimba wegundane osebenza ngayo kunye nendlela umzimba womntu osebenza ngayo. Ke ngoko, ngo-2000, iiNational Institutes of Health kunye ne-Food and Drug Administration (FDA) e-United States zasusa ilebhile yesilumkiso zaza zavakalisa ngokusemthethweni ukuba i-saccharin ikhuselekile ukuba isetyenziswe ngabantu.Khawucinge nje, ukuze umntu abe nemiphumo efanayo neyezo mpuku, kuya kufuneka asele malunga neebhotile ezingama-800 zesoda yokutya eneswekile ngosuku! Ngubani osela kakhulu, akunjalo? Ngoko ke akukho sizathu sokoyika ubungakanani esibusebenzisayo ngokuqhelekileyo.Okwangoku, i-U.S. Food and Drug Administration (FDA) icebisa ukuba kukhuselekile ukutya i-saccharin engadluli kwi-5 milligrams ngekhilogram yobunzima bomzimba wakho (5 mg ngekhilogram yobunzima bomzimba) ngosuku. Oko kungaphezulu kakhulu kunokuba sidla ngokutya.
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Check Availability →Ziziphi iingenelo kunye neengxaki ze-saccharin?
Njengayo nayiphi na into, i-saccharin ineengenelo kunye neengozi zayo. Makhe sijonge ukuba zeziphi.| Inzuzo/Ukungalungi | Ingcaciso elula |
|---|---|
| Inzuzo: Inceda ekulawuleni ubunzima | Iswekile iphezulu kwiikhalori. Ngokusebenzisa izithambisi ezingenazo iikhalori endaweni yoko, unganciphisa inani leekhalori ozityayo ngosuku. Oku kunokunceda ukuthintela ukutyeba kakhulu kwaye kukuncede unciphise umzimba. |
| Inzuzo: Ithintela ukubola kwamazinyo | Xa utya iswekile, iintsholongwane ezisemlonyeni wakho ziyisebenzisa ukwenza iiasidi. Ezi asidi zezona zinyibilikisa i-enamel yamazinyo kwaye zibangele imingxunya. Kodwa i-saccharin ayivundi emlonyeni. Ngoko ke akunakwenzeka ukuba ibangele ukubola kwamazinyo. |
| Inzuzo: Amanqanaba eswekile egazini | Imizimba yethu ayikwazi ukugaya i-saccharin. Ngenxa yoko, ayinyusi amanqanaba eswekile egazini emva kokuyithatha. Ngenxa yoko, ibonakala ngathi yindlela elungileyo yokuthatha indawo yeswekile kubantu abanesifo seswekile, kodwa oku kusesekwinqanaba lophando. |
| Ububi: Impembelelo kwiintsholongwane zamathumbu | Ezinye izifundo zibonise ukuba ukutya i-saccharin eninzi ixesha elide kunokuchaphazela ulungelelwaniso lweebhaktheriya eziluncedo emathunjini ethu. Utshintsho kwezi bhaktheriya lunokunxulunyaniswa neemeko ezifana nesifo seswekile sohlobo lwesibini kunye nokutyeba kakhulu. |
Ngaba kulungile ukunika abantwana abancinci i-saccharin?
Le yingxaki kubazali abaninzi. Enyanisweni, ukunika abantwana izithambisi zokwenziwa ngomlinganiselo ophakathi akukabonakali ukuba zibeka emngciphekweni omkhulu kwimpilo. Mhlawumbi, njengabantu abadala, inokunceda ekulawuleni ubunzima kunye nempilo yamazinyo ebantwaneni. Enye into entle kukuba i-saccharin ayivelisi iikhemikhali ezifanayo ezingqondweni zethu ezisenza sonwabe ('iDopamine', 'i-Endorphins') njengeswekile. Ke ngoko, akukho mngcipheko mkhulu wokuba likhoboka njengeswekile.Kodwa kukho into enye ekufuneka uyilumkele. Ukuba uzisa izinto ezifana ne-saccharin kumntwana esemncinci kakhulu, nangaphambi kokuba akwazi ukuthetha, umzimba wakhe ngamanye amaxesha unokuba nee-allergies kuyo.Ngoko ke, ngaphambi kokuba unike umntwana wakho nantoni na ene-saccharin, qiniseka ukuba uthetha nogqirha wakho wabantwana ngayo. Ugqirha uza kuvavanya impilo yomntwana wakho aze akunike iingcebiso malunga nokuba yintoni ekulungeleyo.
Umyalezo Wokuya Ekhaya
- I-Saccharin sisinongo esenziwe ngokwenziwa esingenazo iikhalori esimnandi kakhulu kuneswekile.
- Uloyiko lomhlaza ngeminyaka yoo-1970 lwabangelwa luvavanyo olusebenzisa iimpuku . Akukho bungqina bokuba kukho umngcipheko onjalo ebantwini xa besetyenziswa ngendlela eqhelekileyo. Ngoku ithathwa njengekhuselekileyo.
- Inokunceda ekunciphiseni ubunzima kunye nempilo yamazinyo.
- Kukho inkolelo yokuba ukusetyenziswa kakhulu kunokuba nefuthe elithile kwiibhaktheriya eziluncedo emathunjini.
- Kubaluleke kakhulu ukuba uthethe rhoqo nogqirha wezingane ngaphambi kokuba unike umntwana wakho ukutya okuqulethe i-saccharin.
- Njengakwezinye izinto, kububulumko ukusebenzisa i-saccharin ngokulinganisela nanjengenxalenye yokutya okunesondlo .
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