Ngamanye amaxesha, xa sihamba umgama omncinci, okanye xa sime imini yonke emsebenzini, siziva iintlungu emilenzeni yethu, ingakumbi ezinyaweni zethu, akunjalo? Okanye uziva iintlungu ezininzi ezithendeni zakho kangangokuba awukwazi nokubeka iinyawo zakho phantsi xa uvuka kusasa? Nangona zininzi izizathu zezinto ezinjalo, ngamanye amaxesha isisombululo sale nto sinokuba ngaphakathi kwezihlangu zakho. Into enokunceda ngaloo nto yile nto sithetha ngayo namhlanje, ebizwa ngokuba yi-Orthotics. Eli gama lisenokuba litsha kuwe, kodwa le yinto enokuzisa isiqabu esikhulu ebomini bakho.
Zithini ezi Orthotics?
Ngamafutshane, i-orthotics zizixhobo esizinxibayo ukuze sinciphise iintlungu ezahlukeneyo kunye nokungonwabi ezinyaweni nasemaqatheni ethu. Ezi ziza ngeendlela ezahlukeneyo, ukusuka kwizihlangu ezincinci ezifakwa ngaphakathi kwezihlangu, ukuya kwiibraces zeqakala kunye nezixhobo ezenziwe ngokwezifiso ezenzelwe unyawo lwakho ngokukodwa.
Khawuthelekelele ukuba unentlungu encinci yeenyawo. Xa usiya kugqirha, angacebisa kuqala ukuba uzame i-orthotic elula ethengiswa ngaphandle kwekhawuntara. Kodwa ukuba intlungu iyaqhubeka okanye iba mandundu, banokucebisa i-orthotic eyenzelwe wena ngokukodwa ukuze ilungele ingxaki yakho yeenyawo. Enye yezona nzuzo zinkulu zokusebenzisa ezi kukuba ngamanye amaxesha zinokuthintela okanye zilibazise imfuneko yonyango olukhulu, njengotyando.
Ziziphi iimeko ezinokufuna ukuba amathambo asebenze?
Ingcali yakho yeenyawo kunye neqakala (ingcali yeenyawo) inokucebisa i-orthotics kuyo nayiphi na kwezi meko zilandelayo. Usenokuba ukhe weva ngezinye zezi.
| Imeko | Ingcaciso elula |
|---|---|
| IiBunions (iingceba zamathambo kubhontsi omkhulu) | Ilungu elisezantsi kobhontsi omkhulu liyaphuma kwaye libangela iintlungu. |
| Iinkozo kunye neenkozo | Iindawo eziqinileyo neziqinileyo eluswini. Ezi zinokuba buhlungu. |
| Iinyawo eziphakamileyo ezigobileyo | Uxinzelelo enyaweni nasedolweni ngenxa yokuba unyawo oluphakathi lubekwe phezulu kunesiqhelo. |
| Iinyawo ezithe tyaba | Xa umile, intende yonyawo ibetha umhlaba ngokupheleleyo. Oku kunokubangela iintlungu. |
| I-tendonitis yeenyawo | Ukudumba kunye nentlungu kwimisipha yonyawo. |
| Intlungu yesithende (Plantar fasciitis) | Intlungu ebukhali esithendeni, ingakumbi kusasa. |
| Iqatha elikrunekile | Intlungu kunye nokudumba okubangelwa kukukrazuka okanye ukukruneka kwemisipha eqakaleni. |
Iimpawu zokuba unokufuna i-orthotics
Jonga ukuba unayo na enye yezi mpawu. Ukuba unayo enye okanye ezingaphezulu kwezi, kusenokuba lixesha lokuba ucinge ngonyango lwe-orthotic.
- Ukuba imilenze yakho iyaqaqamba kwaye iyadumba xa uhamba okanye ume ngendlela eqhelekileyo.
- Intlungu ebukhali nehlabayo esithendeni, ingakumbi xa uphuma ebhedini kusasa. Olu luphawu oluphambili lwe-'Plantar fasciitis'.
- Ukuba uneenyawo ezisicaba okanye ii-arches eziphakamileyo kwaye uva iintlungu okanye uqengqeleka iinyawo zakho ngaphakathi xa uhamba (overpronation).
- Ukuba uneengxaki zokulinganisela okanye ukuwa rhoqo ngenxa yee-arches ezibuthathaka.
- Ukuba izihlangu zakho azinxitywa ngokulinganayo. Umzekelo, ukuba icala elinye kuphela lesihlangu linxitywa ngaphezulu, oko kuthetha ukuba kukho ukungalingani kwindlela iinyawo zakho eziphantsi ngayo.
- Ukuba usandul’ ukwenzakala emlenzeni , oko kuchaphazele indlela ohamba ngayo.
- Ukuba uneengxaki ezinyaweni zakho ngenxa yesifo seswekile.
Ngamafutshane, i-orthotic inceda ukugcina iinyawo zakho namaqatha zikwindawo efanelekileyo, ithintela ukukhubazeka kweenyawo, kwaye iphucula ukusebenza kweenyawo ngokubanzi.
Umzekelo, ukuba uneenyawo ezisicaba, inkxaso ye-arch inokunceda ukunciphisa iintlungu ngokubonelela ngenkxaso. Umqamelo wesithende unokunceda ukufunxa ukothuka kokuhamba kunye nokunciphisa uxinzelelo kwisithende.
Ziziphi iintlobo eziphambili ze-orthotics?
Njengoko besitshilo ngaphambili, kukho iintlobo ezahlukeneyo ze-orthotics. Ezinye zithengwa lula, ngelixa ezinye zenziwe ngokukodwa ngugqirha.
| Uhlobo | Inkcazo |
|---|---|
| Iiphedi zeenyawo | Ezi zifana neekhushini ezincinci. Zibekwa phakathi kwesihlangu nonyawo ukunciphisa uxinzelelo enyaweni. Ziza ngeemilo nobukhulu obahlukeneyo. |
| Ii-heel liners/i-inserts | Ezi zibonelela ngentuthuzelo eyongezelelweyo kunye nenkxaso kwisithende. Zisisisombululo esilungileyo kwiintlungu zesithende kunye nokuncitshiswa kongqimba lwamafutha endalo esithendeni njengoko sikhula. |
| Inkxaso yeArch | Zisebenza njengenkxaso ye-arch. Ezi ziluncedo kakhulu kubantu abaneenyawo ezisicaba kunye ne-arch eziphakamileyo. |
| Ii-Insoles (izihlangu ezifakwayo) | Zisebenza njengenkxaso kunye nomqamelo wonyawo lonke. Zenziwe ngezinto ezahlukeneyo ezifana ne-foam, iplastiki, kunye nejeli. |
| Izixhasi zeqatha | Isixhobo esinxitywa eqatheni ngaphambi kokuba unxibe izihlangu. Sinceda ukuzinzisa iqatheni kwiimeko ezifana nokuqhekeka kweqatheni kunye ne-tendonitis. |
Ii-Orthotics ezenziwe ngokwezifiso ezenzelwe wena ngokukodwa
Ukuba i-orthotics eqhelekileyo ayisombululi ingxaki yakho, ugqirha wakho unokucebisa i-orthotic eyenzelwe wena. Ezi zizixhobo ezenzelwe ngokukodwa ukulingana nokuma kunye nokuhamba konyawo lwakho. Ukuze enze ezi zinto, ugqirha wakho unokuthatha i-plaster cast yonyawo lwakho, abeke unyawo lwakho kwibhokisi ye-foam aze enze uphawu, okanye asebenzise ikhompyutha ukwenza umfanekiso we-3D.
Kukho iintlobo ezimbini eziphambili zezi:
- Ii-orthotics ezisebenzayo: Ezi zenziwe ngezinto eziqinileyo ezifana neplastiki okanye i-carbon fiber. Zisetyenziselwa ukulawula iintshukumo ezingaqhelekanga zeenyawo kunye nokunciphisa iintlungu. Zikwasetyenziselwa ukunyanga izifo ezifana ne-shin splints.
- Ii-orthotics ezilungele indawo yokuhlala: Ezi zenziwe ngezinto ezithambileyo neziguquguqukayo. Zivumelana ngokulula nemo yonyawo, zibonelela ngomqamelo kunye nenkxaso elungileyo. Zilungele iimeko ezifana nezilonda zeenyawo zesifo seswekile.
Ii-orthotics ezenziwe ngokwezifiso zibiza kakhulu kunezo zithengwa evenkileni, kodwa zihlala ixesha elide kwaye zibonelela ngenkxaso kunye nentuthuzelo efunekayo ezinyaweni zakho.
I-orthotics kufuneka isetyenziswe ixesha elingakanani?
Xa uqala ukunxiba i-orthotic, kuthatha ixesha ukuba iinyawo zakho ziqhele. Ungaziva ungakhululekanga kangangeeveki ezimbini ukuya kwinyanga . Oku kuqhelekile.
Into ebalulekileyo kukuba ii-orthotics azinyangi imeko yeenyawo zakho. Endaweni yoko, zilawula iimpawu kuphela. Oku kuthetha ukuba ukuba ufumana i-orthotic ekulungeleyo, ugqirha wakho uya kukuxelela rhoqo ukuba uqhubeke uyisebenzisa. Ukuba uyeka ukuyisebenzisa, intlungu yakho inokubuya okanye ibe mandundu.
Ndifanele ndimbone nini ugqirha?
Ukuba unentlungu encinci okanye ukungakhululeki enyaweni lakho, ungazama 'i-shoe insert' onokuyithenga kwikhemesti. Nangona kunjalo, ukuba intlungu inzima, ihlala ihleli, okanye ukuba intlungu iyanda kangangokuba awukwazi nokwenza imisebenzi eqhelekileyo, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Ugqirha uza kuxoxa ngeempawu zakho aze ahlole iinyawo zakho namaqatha akho. Angafumanisa imeko yakho ngqo aze akucebise ngonyango olufanelekileyo, kuquka nonyango olulungiselelwe wena. Intlungu yeenyawo ayifanele ithathwe lula, kuba inokuchaphazela ulungelelwaniso lomzimba wakho wonke.
Umyalezo Wokuya Ekhaya
- Ii-Orthotics zizixhobo ezixhasayo ezisetyenziselwa ukunciphisa iintlungu zeenyawo kunye neqakala.
- Kukho iintlobo ezilula onokuzithenga evenkileni, kunye neentlobo ezenzelwe iinyawo zakho ngokukodwa.
- Ukufaka izihlangu rhoqo kunokwanela iintlungu ezincinci. Nangona kunjalo, ukuba unentlungu enzima okanye ende, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Nangona ii-orthotics ezenziwe ngokwezifiso zibiza kakhulu, zibonelela ngesiqabu nenkxaso ehlala ixesha elide, engcono.
- Musa ukuyityeshela intlungu ezinyaweni zakho. Ngeengcebiso ezifanelekileyo kunye nonyango, ungahamba kwakhona ngaphandle kwentlungu.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment