Ngaba ngamanye amaxesha uziva iintlungu emzimbeni wakho? Ingakumbi ezinqeni zakho, emathangeni, nasemilenzeni? Ngaba uziva udiniwe nasemva kokwenza imisebenzi emincinci, okanye ufumana kunzima ukuhamba? Nangona usenokucinga ukuba ezi zinto ziqhelekile, zinokuba luphawu lwengxaki emathanjeni akho. Namhlanje sithetha ngemeko enjalo, 'i-Osteomalacia,' edla ngokuchaphazela abantu abadala.
Ngamafutshane, yintoni i-osteomalacia?
I-Osteomalacia yimeko apho amathambo akho ethamba kwaye ebuthathaka. Oku kwenza ukuba aphuke lula. Kanye njengokuba isiqwenga somthi ebesigcinwe kakuhle ixesha elide siguga kwaye siqhekeke kwaye siqhekeke nokuba sicinezelwe kancinci, amathambo ethu aphelelwa ngamandla.
Eyona nto ibangela oku kukungabikho kweVithamini D. IVithamini D ibalulekile emzimbeni wethu ukuze ukwazi ukufunxa iiminerali ezibizwa ngokuba yiCalcium kunye nePhosphorous. Le calcium kunye nephosphorus zezona zinto zinika amathambo ethu amandla kunye nokuqina. Ngoko ke, xa singenaVithamini D eyaneleyo, amathambo ethu awabi namandla ngokwaneleyo. Le yeyona nto iphambili kwimeko ye-osteomalacia.
Esi simo sisibiza ngokuba yi-'Rickets', esenzeka kubantwana abancinci xa bengenazo i-vitamin D. I-Osteomalacia luhlobo lwabantu abadala lwesi sifo.
Ekuqaleni, usenokungayiboni njengento enkulu. Kodwa ngokuhamba kwexesha, unokuqala ukuva iintlungu emathanjeni akho, ingakumbi emzimbeni wakho ongezantsi. Ekugqibeleni, wonke umzimba wakho unokuziva ubuhlungu. Nokuba wenza imisebenzi eqhelekileyo kunokuba buhlungu. Kodwa khumbula, akufuneki uphile nale ntlungu. Ungabona ugqirha wakho ukuze ufumane unobangela kwaye ufumane unyango.
Ziziphi iimpawu ze-osteomalacia?
Uphawu oluphambili noluqhelekileyo lwale meko ziintlungu zamathambo. Le ntlungu idla ngokuvakala ezinqeni, esinqeni nasemilenzeni. Ngaphandle koko, kunokubakho nezinye iimpawu ezininzi. Masibone ukuba zithini.
| Uphawu | Inkcazo |
|---|---|
| Amathambo aphuka lula | Ngenxa yokuba amathambo abuthathaka, anokwaphuka (aphuke) nokuba awile okanye enze ingozi encinci. |
| Intlungu yemisipha, ukuqina, kunye nobuthathaka | Izihlunu zinokuvakala zibuhlungu kwaye ziqinile, ingakumbi emva kokwenza imisebenzi ethile. |
| Ubunzima bokuhamba | Indlela ohamba ngayo ingatshintsha, nto leyo eyenza kube nzima ukuhamba. Abanye abantu baqala ukuhamba behamba betyibilika, njengedada. |
| Ukuqhaqhazela okanye ukuqaqamba kwemisipha | Izihlunu, ingakumbi ezingalweni nasemilenzeni, zinokuvakala ngathi zihlala zishukuma. |
| I-Paresthesia (iiphini kunye neenaliti) | Usenokuziva uvakalelwa ngendlela engaqhelekanga ezandleni nasezinyaweni zakho, njengokurhawuzelela okanye iinaliti. |
| Ukutsala nokuwa rhoqo | Ngenxa yobuthathaka bemisipha, ibhalansi yomzimba iyancipha kwaye abantu badla ngokuwa rhoqo. |
Kutheni i-osteomalacia ikhula? Zithini izinto ezibangela umngcipheko?
Njengoko besitshilo ngaphambili, unobangela oyintloko kukungabikho kwevithamini D. Oku kunokubangelwa zizinto ezininzi.
1. Ukungafumani ilanga elaneleyo
Xa ulusu lwethu luchatshazelwe lilanga, lunokuvelisa i-vitamin D ngokwendalo. Kodwa ngenxa yezizathu ezithile, oku akwenzeki ngendlela efanelekileyo.
- Ukuhlala kwilizwe elingenalanga lininzi: Nangona sinengxaki encinci eSri Lanka, abo bahlala kwiindawo ezibandayo abafumani langa laneleyo.
- Ukusebenza ngaphakathi endlini imini yonke: Ukuba ungumntu ohlala ngaphakathi imini yonke, eofisini okanye ekhaya, usenokungafumani ilanga elaneleyo.
- Ukunxiba impahla egquma ulusu ngokupheleleyo: Abantu abanxiba impahla egquma ulusu ngokupheleleyo ngenxa yezizathu zonqulo okanye ezinye izizathu banokufumana ukungabikho kwevithamini D.
- Ubumnyama besikhumba: Xa kukho i-melanin eninzi, umbala obangela ukuba ulusu lube mnyama, amandla okuvelisa i-vitamin D evela elangeni ayancipha kancinci.
2. Ukungafumani i-vitamin D eyaneleyo ekutyeni
- Ukuphepha ubisi kunye neemveliso zobisi:Abanye abantu basenokuba ne-allergy okanye abaluthandi ubisi.
- Ukulandela ukutya okungenazo zonke iintlobo zokutya: Ukungatyi ukutya okutyebileyo kwi-vitamin D, njengentlanzi, inyama, namaqanda, kunokubangela ukunqongophala kokutya.
- Izifo zenkqubo yokugaya ukutya: Iimeko zokungafunxwa kokutya, ezifana nesifo sikaCrohn okanye isifo seCeliac.
- Utyando lokunciphisa umzimba: Emva kotyando olufana notyando lwesisu, ukufunxwa kokutya kuyehla.
3. Ezinye izinto ezinobungozi
- Iingxaki zezintso okanye zesibindi.
- Amanye amayeza asetyenziselwa izifo ezifana nesifo sokuwa (amayeza okuthintela ukuxhuzula).
- Ukuba uneminyaka engaphezu kwama-65 ubudala.
- Ukuba ngumama okhulelweyo okanye oncancisayo.
- Ukutyeba kakhulu.
Ugqirha uluchonga njani ngokuchanekileyo olu sifo?
Xa usiya kugqirha oneempawu ozikhankanyileyo apha ngasentla, uza kuqala akubuze ngembali yakho yezonyango, imbali yezonyango yosapho, ukutya kwakho, kunye nemisebenzi yakho. Emva koko uza kwenza uvavanyo lomzimba.
Kufuneka kwenziwe uvavanyo oluninzi ukuqinisekisa isifo.
| Uvavanyo | Ingaba ujonge kwintoni? |
|---|---|
| Uvavanyo lwegazi | Amanqanaba eVithamin D, icalcium, kunye nephosphorus ayajongwa. I-Osteomalacia ibangelwa ikakhulu ngamanqanaba aphantsi eVithamin D. Ukongeza, izinto ezifana ne-creatinine, i-alkaline phosphatase, kunye ne-parathyroid hormone nazo ziyajongwa. |
| Ii-X-reyi | Izinto ezinjengobuthathaka bamathambo kunye nokuqhekeka okuncinci zinokukhangelwa. |
| Iskeni soxinano lweMineral yeThambo | Zilinganisa indlela amathambo akho axinene ngayo. |
| I-Bone Biopsy | Oku akuyonto eyenziwa rhoqo. Ukuba kukho ukurhanelwa kwesi sifo, kuthathwa iqhekeza elincinci lethambo lihlolwe ukuqinisekisa ukuba ithambo lithambile na. |
Zithini iindlela zonyango zoku?
Unyango oluphambili loku kukunika izongezo eziqulethe i-vitamin D, i-calcium, kunye ne-phosphorus. Kodwa akulunganga ukuzithatha ngendlela oziva ngayo. Ugqirha wakho uza kujonga iziphumo zovavanyo lwakho lwegazi aze akucebise ngomlinganiselo ochanekileyo owufunayo. Kubaluleke kakhulu ukuthatha loo mthamo kanye njengoko unjalo.
Ukuba unengxaki yokufunxa ukutya, okanye utyando lokunciphisa umzimba, kunokufuneka uthathe idosi ephezulu kunomntu oqhelekileyo.
Emva kokuqalisa ezi zongezo, kungathatha iinyanga ezininzi ukuba iimpawu ziphele. Kungathatha ukuya kuthi ga kwiinyanga ezintandathu ukuba amathambo aqine kwakhona. Ngoko ke, yiba nomonde kwaye uthathe unyango. Ngokuxhomekeke kwimeko, kusenokufuneka uthathe i-vitamin D ixesha elide. Ukuba uyeka ukuthatha eso songezo, isifo sinokubuya.
Ezinye iindlela zonyango:
- Fumana ixesha elaneleyo lokukhanya kwelanga: Buza ugqirha wakho uze uhlale elangeni ixesha elifanelekileyo ngexesha elifanelekileyo kuwe.
- Ukutya ukutya okutyebileyo kwi-vitamin D kunye ne-calcium.
- Iibraces: Ukuba kukho ukukhubazeka kwamathambo, oku kungasetyenziselwa ukunciphisa nokuthintela.
- Utyando: Kwiimeko ezinzima kakhulu, kunokufuneka utyando ukuze kulungiswe ukukhubazeka kwamathambo.
Singenza ntoni ukuze siphephe le meko?
Ewe, uninzi lwexesha singayithintela le meko. Zimbini izinto ezibalulekileyo ekufuneka sizenze.
1. Ukufumana ixesha elaneleyo lokuchacha elangeni.
2. Ukufumana i-vitamin D kunye ne-calcium eyaneleyo ekutyeni.
Ngokwesiqhelo, umntu onolusu olukhanyayo kufuneka abe selangeni imizuzu eli-10-15 kabini okanye kathathu ngeveki. Abantu abanolusu olumnyama kufuneka bahlale elangeni ixesha elide. Oku akufuneki kube kukukhanya kwelanga okuvela kwiifestile, kodwa kukukhanya kwelanga okubetha ulusu ngqo . Kodwa musa ukuhlala elangeni iiyure ezininzi ngaphandle kwezibuko zelanga okanye i-sunscreen. Oko kwandisa umngcipheko womhlaza wolusu. Kungcono ukubuza ugqirha wakho ukuba kufuneka uhlale ixesha elingakanani elangeni.
Ukutya okutyebileyo kwi-vitamin D:
- Iintlanzi ezinamafutha ezifana nesalmon, i-tuna, i-mackerel kunye ne-sardines
- Inyama ebomvu
- Isibindi senyama yenkomo
- Umpakathi weqanda
- Iikhowa
- Ioyile yesibindi seCod
- Ukutya okune-vitamin D eyongeziweyo (eyongeziweyo) efana nobisi, iyogathi, kunye netshizi
Ukuba ugqirha wakho ucinga ukuba awufumani i-vitamin D eyaneleyo elangeni nasekutyeni, uya kucebisa ukuba ufumane isongezelelo.
Umyalezo Wokuya Ekhaya
- I-Osteomalacia yimeko apho amathambo abantu abadala ethamba kwaye ebuthathaka, ikakhulu ngenxa yokunqongophala kwevithamini D.
- Uphawu oluphambili ziintlungu emathanjeni, ingakumbi ezinqeni nasemilenzeni. Ubuthathaka bemisipha kunye nokuqhekeka kwamathambo ngokulula nazo ziimpawu.
- Eyona ndlela ilungileyo yokuthintela oku kukufumana ixesha elaneleyo lokukhanya elangeni nokutya ukutya okutyebileyo kwi-vitamin D.
- Ukuba unayo nayiphi na kwezi mpawu, musa ukuzityeshela kwaye ubone ugqirha ngokukhawuleza .
- Esi sifo sinokunyangeka ngokupheleleyo ngokuthatha izongezo zevithamini D kunye nekhalsiyam phantsi kwengcebiso efanelekileyo kagqirha. Ngoko ke ungoyiki.
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