Ngaba uhlala udiniwe? Mhlawumbi yi-anemia yokunqongophala kwe-iron!

Ngaba uziva udiniwe, udiniwe, okanye udinwe nje imini yonke? Ngamanye amaxesha uziva unesizungu, izandla neenyawo zakho zivakala zibanda, kwaye usenokuba nobunzima bokuphefumla. Nangona ezi zinto zinokubonakala ngathi zizinto eziqhelekileyo, usenokuba namanqanaba aphantsi esinyithi, oko kuthetha ukuba usenokuba ne-anemia yokunqongophala kwesinyithi . Ungakhathazeki, esi sisifo esichaphazela abantu abaninzi kwaye sinokunyangwa ngonyango. Masifumanise okungakumbi ngaso namhlanje.

Yintoni i-anemia yokungabikho kwesinyithi?

Ngamafutshane, le yimeko eqhelekileyo eyenzeka xa ubungakanani besinyithi egazini lethu buncipha. Oku kuchaphazela ngqo iiseli zethu ezibomvu zegazi. Uyazi, ezi seli zibomvu zegazi zenza umsebenzi obaluleke kakhulu wokuthwala ioksijini emzimbeni wethu wonke. Ngoko ke, xa umzimba wethu ungenayo isinyithi, umongo wethambo awukwazi ukuvelisa "iHemoglobin" eyaneleyo.

``I-Hemoglobin`` yiproteni efumaneka ngaphakathi kwiiseli ezibomvu zegazi esebenza njengesithuthi esibamba ioksijini size siyisasaze emzimbeni wonke.

Ngoko ke, xa amanqanaba ethu e-hemoglobin ehla, igazi lethu alikwazi ukuthwala ioksijini efunekayo emzimbeni wethu ngokufanelekileyo. Yiyo loo nto siqala ukuziva sidiniwe kwaye sididekile.

Ivela njani le meko? Ngawaphi amanqanaba?

I-anemia yokungabikho kwe-iron ayiphuhli ngequbuliso. Iphuhla kancinci kancinci, ngamanqanaba. Ngokwesiqhelo, imizimba yethu ifunxa i-iron ekutyeni esikutyayo ize iyigcine ukuze isetyenziswe kamva. Ingxaki iqala xa isantya esisetyenziswa ngaso le i-iron egciniweyo sidlula isantya umzimba onokuyizalisa ngaso.

Kukho amanqanaba amathathu aphambili:

1. Inqanaba lokuqala: Eli lixesha apho i-iron egciniweyo emizimbeni yethu incipha kancinci kancinci. Nangona kunjalo, kweli nqanaba, akukho mpembelelo ingako kwiiseli ezibomvu zegazi. Oku kuthetha ukuba akukho zimpawu zibonakalayo.

2. Inqanaba lesi-2: Njengoko iindawo zokugcina isinyithi ziphela ngakumbi, umzimba uqala ukwenza utshintsho oluncinci kwindlela owenza ngayo iiseli ezibomvu zegazi. Ngokukodwa, iiseli ezibomvu zegazi ezenziwe kumongo wethambo azina "Hemoglobin" eyaneleyo.

3. Inqanaba lesi-3: Eli linqanaba apho inqanaba le-hemoglobin lehla kakhulu ngaphantsi kwesiqhelo. Kulapho iimpawu zokungabikho kwesinyithi ziqala ukubonakala khona.

Zithini iimpawu zokungabikho kwesinyithi emzimbeni?

Ezi mpawu zisenokungabi nzima ekuqaleni, kodwa zinokukhula kancinci kancinci ngokuhamba kwexesha. Jonga ukuba unayo na kwezi mpawu:

• Ukuhlala uziva udiniwe kakhulu kwaye udinwe: Ukuziva udiniwe kangangokuba awukwazi kwenza nto.
• Intloko ebuhlungu: Intloko ebuhlungu rhoqo.
• Ukucaphuka, umsindo okhawulezayo: Uba nomsindo ngezinto ezincinci, kunzima ukugcina ingqondo yakho igxile.
• Ukuqaqamba kwemisipha: Ukuqaqamba kwemisipha emilenzeni nasezingalweni.
• Ulusu oluphaphathekileyo (`Pallor`): Ulusu lomzimba, ingakumbi ubuso, imilebe, iintende zezandla, nangaphantsi kwezinzipho, luba mhlophe.
• I-Pica: Ukunqwenela izinto ezingenakutyiwa ezinje ngee-ice cubes, uthuli, udongwe, iphepha, kunye nesitatshi.
• Ubunzima bokuphefumla (i-Dyspnea): Uziva uphelelwa ngumphefumlo nasemva kokwenza umsebenzi omncinci.
• Ukudumba okanye ukuba buhlungu kolwimi: Ulwimi lunokuba buhlungu, lube bomvu, ludumbe, kwaye lube buhlungu.
• I-Koilonychia: Izinzipho ziba buthathaka, zitshone ngaphakathi ukusuka embindini, zize zibe ngathi ziinkozo.
• I-Tachycardia: Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza.

Ukuba uqhubeka nokuba nenye okanye ngaphezulu kwezi mpawu, kubaluleke kakhulu ukubona ugqirha ukuze akunike ingcebiso.

Zithini izizathu zokunqongophala kwesinyithi?

Kukho izizathu ezininzi eziphambili zokuba le meko inokwenzeka:

• Ukopha:
• Kwabasetyhini, ukopha kakhulu ngexesha lokuya exesheni yeyona nto iphambili.
• Izifo zenkqubo yokugaya ukutya, ezifana nezilonda, isifo se-gastritis, isifo se-esophageal reflux, i-ulcerative colitis, okanye isifo sikaCrohn, nazo zinokubangela ukopha. Ngamanye amaxesha, sisenokungaqondi nokuba kunjalo.
• Ukungafunxwa kwesinyithi: Nangona sifumana isinyithi ekutyeni, ngamanye amaxesha imizimba yethu ayifunxwa kakuhle. Oku kuxhaphake kakhulu kubantu abanesifo se-celiac kunye nabo baye benza utyando lokunciphisa umzimba.
• Ukungabikho kwe-iron eyaneleyo ekutyeni: Ukutya kwabanye abantu kune-iron encinci kakhulu. Oku kubaluleke kakhulu kwabo balandela ukutya kwemifuno okanye kwe-vegan.

Ngubani osengozini enkulu yokuhlaselwa yile meko?

Ngokwezibalo, aba bantu banamathuba amaninzi okufumana i-anemia ngenxa yokunqongophala kwesinyithi:

• Oomama abakhulelweyo okanye abasandula ukuzala: Ngexesha lokukhulelwa, i-iron kamama iyakhula kuba ukukhula komntwana kufuna i-iron.
• Oomama abancancisayo.
• Abantu abanikela ngegazi rhoqo.
• Abo baye benza utyando olukhulu (ingakumbi utyando lwesisu okanye lwamathumbu, utyando lokunciphisa umzimba).
• Abafazi abasexesheni (ingakumbi ukuba kukho ukopha okukhulu).
• Abantwana abancinci nabantwana abasakhulayo: Iimfuno zesinyithi ziphezulu ngenxa yokukhula ngokukhawuleza.

Ziziphi iingxaki ezinokwenzeka ngenxa yale meko?

Ukuba ukungabikho kwesinyithi emzimbeni kuyaqhubeka okanye akunyangwa, ezinye iingxaki zinokubakho.

• Iziphumo ekusebenzeni kwengqondo (`Ingxolo yobuchopho`): Inkumbulo iyawohloka, ubunzima bokugxila.
• Ukukhula okulibazisekileyo nophuhliso ebantwaneni:Ingachaphazela ngakumbi uphuhliso lomzimba nolwengqondo lwabantwana abancinci.
• Isifo sentliziyo: Iimeko ezinje ngokuba nentliziyo ekhulisiweyo okanye ukungasebenzi kakuhle kwentliziyo zinokwenzeka kuba intliziyo kufuneka isebenze nzima ukuhlawula ukungabikho kweoksijini.
• Isifo semilenze engasebenzi kakuhle: Kunokubakho ukungakhululeki emilenzeni kunye nokuziva ufuna ukuyishukumisa imilenze.

Ungayixilonga njani ingxaki yokunqongophala kwesinyithi?

Oogqirha basebenzisa kakhulu uvavanyo lwegazi ukuze bafumanise esi sifo.

• Uvavanyo lwegazi oluqhelekileyo (`Full Blood Count` - FBC) lunokunika umbono wenqanaba le-`Hemoglobin`` kunye neeseli ezibomvu zegazi.
• Ukongeza, inqanaba le -``Ferritin`` liyavavanywa ukuze kuchongwe ubungakanani bentsimbi egciniweyo emzimbeni.
• Ezinye iimvavanyo ezikhethekileyo, ezifana neTotal Iron-Binding Capacity (TIBC), nazo zinokwenziwa.

Ugqirha uya kugqiba ukuba loluphi uvavanyo olufunekayo ngokusekelwe kwimeko yakho.

Zithini iindlela zonyango zoku?

Iindaba ezimnandi zezokuba kukho unyango olusebenzayo lokungabikho kwesinyithi. Oogqirha bagxila kakhulu ekuzaliseni isinyithi esilahlekileyo emzimbeni. Oku kungenziwa ngeendlela ezimbini:

1. Izongezo zesinyithi ezithethwayo: Ezi zezona zisetyenziswa kakhulu. Thatha ipilisi enye okanye ezimbini ngosuku njengoko ugqirha wakho eyalele.

2. Ukufakwa kwe-iron: Le ndlela isetyenziselwa abantu abanezinga le-iron eliphantsi kakhulu, okanye abo baneziphumo ebezingalindelekanga ezivela kwiipilisi ze-iron ezithethwayo, okanye abo bangazifunxi kakuhle iipilisi. Kule ndlela, i-iron inikwa ngqo emzimbeni njengolwelo ngemithambo yegazi (njengesisombululo se-saline).

Ugqirha wakho uza kugqiba ukuba loluphi unyango olukulungeleyo kwaye kufuneka uluthathe ixesha elingakanani. Eyona nto ibalulekileyo kukufumana unobangela wokunqongophala kwesinyithi emzimbeni wakho uze ulunyange. Ukusela nje iipilisi zesinyithi uze unganyangi unobangela oyintloko kunokubangela ukuba imeko ibuye kwakhona.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango?

Abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci xa besebenzisa iipilisi zesinyithi. Akukho nto inokubangela uxhalaba ngayo, ezi zihlala zingekho nzulu.

• Ukuva incasa yesinyithi emlonyeni.
• Ukungakhululeki esiswini: ukuziva uzele, ukuba neentshukumo ezimbalwa zamathumbu (ukuqhina kwesisu), okanye mhlawumbi ukuba neentshukumo zamathumbu rhoqo (urhudo).
• Izihlalo ezimnyama (oku kuqhelekile, ungakhathazeki).
• Isicaphucaphu, ukuhlanza.

Ukuba ufumana ezi ziphumo bezingalindelekanga, xelela ugqirha wakho. Usenokukwazi ukulungisa umthamo wakho wesinyithi okanye akunike uhlobo olwahlukileyo lwepilisi yesinyithi.

Ndiza kuziva bhetele nini emva konyango?

Kuxhomekeke kunyango olunikwayo kunye nokuba amanqanaba akho e-iron aphantsi kangakanani. Ukuba uthatha iipilisi ze-iron, uya kuqala ukuziva ungcono emva kweeveki ezimbini ukuya kwezintathu . Ukuba uthatha i-iron infusions, ungaziva ungcono ngokukhawuleza. Nangona kunjalo, kungathatha iinyanga ezininzi ukuba amanqanaba akho e-iron abuyele kwisiqhelo ngokupheleleyo.

Ngaba ukunqongophala kwesinyithi kungathintelwa?

Ewe, inokuthintelwa ukuya kuthi ga kwinqanaba elithile. Eyona nto ibalulekileyo kukutya ukutya okutyebileyo kwi-iron . Kwakhona, ukuba kukho izinto ezinobungozi (umz. ukuya exesheni kakhulu), kungcono ukufuna ingcebiso kagqirha kwangethuba kwaye uhlolwe amanqanaba e-iron yakho ukuba kuyimfuneko. Emva koko ungayibamba xa iqala ukwehla.

Iyintoni imbono yabantu abanale meko?

Le meko inganyangwa ngonyango. Nangona kunjalo, kubalulekile ukunyanga imeko ebangela ukunqongophala kwesinyithi. Nokuba uthatha iipilisi zesinyithi ukuphucula amanqanaba akho esinyithi, ukuba unobangela wokuqala awunyangwa, ingxaki ingabuya.

Khawucinge nje, ukuba ngequbuliso ufumanisa ukuba unezinga eliphantsi le-iron, kusenokwenzeka ukuba kungenxa yento efana nezilonda zesisu okanye ii-colon polyps. Akuqhelekanga ukuba kube luphawu lomhlaza wamathumbu amakhulu. Yiyo loo nto kubaluleke kangaka ukufumana unobangela.

Ndingenza ntoni ukuze ndigcine amanqanaba e-iron yam esempilweni?

• Ukuba uneempawu, thetha nogqirha wakho malunga nokuhlolwa kwamanqanaba e-iron yakho.
• Faka ukutya okutyebileyo kwi-iron ekutyeni kwakho kwemihla ngemihla (siza kuthetha ngako oku kancinci).
• Ukuba ugqirha wakho ukunike umyalelo, fumana uvavanyo lwegazi rhoqo.
• Ukuba unesifo sokopha kakhulu xa usexesheni okanye ezinye iingxaki zamathumbu, thetha nogqirha wakho ngaloo nto uze ufumane unyango olufunekayo.

Yintoni ekufuneka ityiwe ngumntu onesifo se-iron?

Ukutya ukutya okutyebileyo kwi-iron kunokunceda ukwandisa iindawo zokugcina i-iron emzimbeni wakho. Nazi ezinye zemizekelo:

• Iiproteni zezilwanyana: inyama ebomvu (inyama yenkomo, ibhokhwe), inkukhu (ingakumbi isibindi), intlanzi, amaqanda.
• Iinkozo nesonka: isonka se-bran, isonka esimhlophe esityebileyo, isonka se-rye, iinkozo ze-bran, iinkozo ezinengqolowa.
• Iziqhamo: amakhiwane, iidethi, iidiliya.
• Iimbotyi: Iimbotyi, iimbotyi eziluhlaza, iilentili, iisoya (`Tofu`, `Tempeh`).
• Imifuno: Imifuno eluhlaza okwesibhakabhaka efana nesipinatshi, ikale, imifuno eluhlaza, ibroccoli, iimbotyi, iitapile, ikhaphetshu, iitumato.

Kubalulekile: Ukutya ukutya okutyebileyo kwi-iron kunye nokutya okutyebileyo kwi-vitamin C (iiorenji, iitangerines, iilamuni, iiguava) kunceda umzimba ukuba ufunxe i-iron. Kwakhona, ukusela izinto ezifana neti kunye nekofu ngexesha lokutya kunokuphazamisa ukufunxwa kwe-iron. Ngoko ke kungcono ukuzithatha iyure okanye ezimbini ngaphambi okanye emva kokutya.

Ndingumntu otya imifuno/ongatyi imifuno kuphela. Ndingenza ntoni ukuze ndifumane i-iron engakumbi?

Ukuba ungumntu otya imifuno okanye otya i-vegan, kufuneka ulumke kakhulu nge-iron.

• Khetha izonka eziqiniswe ngentsimbi kunye neenkozo zesidlo sakusasa.
• Yongeza iimbotyi ezingaphezulu (iitshickpeas, iilentils, isoya), i-tofu, iziqhamo ezomisiweyo (idati, iirayisi), kunye nemifuno eluhlaza (isipinatshi, ikale) ekutyeni kwakho.
• Ungathatha nezongezo zesinyithi ngokwengcebiso kagqirha.Ungaze uqale ukuthatha izongezo ngaphandle kwengcebiso kagqirha.

Ndifanele ndimbone nini ugqirha?

Ukuba ukrokrela ukuba uneempawu zokungabikho kwe-iron, qiniseka ukuba ubona ugqirha. Kwakhona, ukuba sele unyangwa ngenxa yokungabikho kwe-iron, kufuneka uqhubeke ubona ugqirha wakho (umz. rhoqo emva kweenyanga ezintathu) ukuze ahlole amanqanaba akho e-iron kunye nempilo yakho iyonke. Ungathunyelwa kwi-gynecologist okanye kwi-gastroenterologist, kuxhomekeke kwisizathu sokopha kwakho.

Yeyiphi imibuzo omele uyibuze ugqirha?

Ukuba ufunyaniswe ukuba une-iron enqongopheleyo, kunokuba luncedo ukubuza ugqirha wakho le mibuzo:

• Ungandixelela ntoni ngenqanaba lesinyithi egazini lam?
• Ingxaki yam inzulu kangakanani?
• Ngaba kufuneka ndidibane nenye ingcali?
• Luhlobo luni lonyango endiludingayo?
• Kuza kufuneka ndithathe izongezo zesinyithi ixesha elingakanani?
• Zeziphi iziphumo ebezingalindelekanga ezinokulindelwa kunyango?
• Ndiza kuqala nini ukuziva ngcono?

Umyalezo Wokuya Ekhaya

Sonke sineentsuku apho sivakalelwa kukuba asinawo amandla aneleyo okusingatha uxanduva lwethu. Kodwa ukuba une-anemia yokungabikho kwesinyithi, loo ngxaki isenokungapheli nje. Ukuba uhlala uziva udiniwe, musa ukuyityeshela. Bona ugqirha ukuze ufumane unobangela, wenze uvavanyo olufunekayo. Emva koko, unokufumana unyango olufanelekileyo kwaye ube sempilweni kwaye ube namandla kwakhona. Khumbula, le yimeko enokunyangwa rhoqo, ngoko ungoyiki, kwaye wenze into elungileyo.

Ukunqongophala kwe - iron, i-anemia, i-hemoglobin, iiseli ezibomvu zegazi, ukudinwa, iipilisi ze-iron, isondlo