Ngaba uhlala uziva udiniwe kwaye ungenabomi? Ngaba uziva udiniwe nasemva komsebenzi omncinci? Mhlawumbi ulusu lwakho luphaphathekile? Nangona sihlala sicinga ngezi zinto njengezinto eziqhelekileyo, kusenokuba kungenxa yokunqongophala kwegazi, oko kukuthi, i-anemia . Zininzi izizathu ze- anemia . Namhlanje, siza kuthetha ngesizathu esithile esichaphazela abantu abaninzi, oko kukuthi, ukungabikho kwe -folic acid .
Ngamafutshane, yintoni i-anemia kunye ne-folic acid?
Ngamafutshane, yonke iseli emzimbeni wethu ifuna ioksijini ukuze iphile. Le oksijini ithwalwa emzimbeni wonke ziiseli ezibomvu zegazi. Iproteni ekwiiseli ezibomvu zegazi ebizwa ngokuba yihemoglobin yiyo egcina le oksijini. Ngoko ke, ukuba awunazo iiseli ezibomvu zegazi ezisempilweni zokuthwala ioksijini, sibiza loo meko ngokuba yi-anemia, okanye ukubalwa kwegazi okuphantsi.
I-folic acid yivithamini ebalulekileyo emizimbeni yethu ukuze senze iiseli ezibomvu zegazi ezisempilweni. Ikwaziwa ngokuba yi-vitamin B9. Xa siyifumana ngokwemvelo ekutyeni, ibizwa ngokuba yi-folate. Ngoko ke, ukuba umzimba awufumani i-folic acid eyaneleyo, awukwazi ukwenza iiseli ezibomvu zegazi ezisempilweni kwaye kubakho i-anemia.
Kutheni sifumana le folic acid inqongopheleyo?
Kulungile, ngoku masibone ukuba yintoni enokubangela le meko. Kunokubakho izizathu ezahlukeneyo zoku.
- Ukungatyi ukutya okunesondlo okwaneleyo: Le yeyona nto ixhaphakileyo. Le meko inokwenzeka ukuba awunayo ukutya okwaneleyo okune-folic acid ekutyeni kwakho. I-folic acid ifumaneka kakhulu kwimifuno eluhlaza okwesibhakabhaka, kwiimbotyi nee-peas, kwiziqhamo ze-citrus ezifana nee-orenji kunye nee-tangerines, nakwiinkozo ezifana nerayisi emdaka .
- Ukusetyenziswa kotywala : Ukuba usela utywala rhoqo nangokugqithisileyo, ekuhambeni kwexesha amandla amathumbu akho okufunxa i-folic acid aya kuncipha.
- Izifo zenkqubo yokugaya ukutya: Ukuba amathumbu akho amancinci asebenzi kakuhle, kunokuba nzima ukuba umzimba ukwazi ukufunxa ubungakanani be-folic acid obuyidingayo. Umzekelo, le ngozi iphezulu kubantu abanezifo ezifana nesifo se-celiac okanye umhlaza.
- Ukukhulelwa :Umntwana okhulayo esibelekweni ufuna isixa esikhulu se-folic acid. Esi sidingo siyafezekiswa ngumzimba kamama. Ngenxa yoko, umama okhulelweyo unokuba nobunzima bokunqongophala kwe-folic acid.
- Amayeza athile: Amanye amayeza owasebenzisayo anokuthintela umzimba wakho ekufunxeni i-folic acid. Umzekelo, amayeza afana neMethotrexate , iPhenytoin, kunye neSulfasalazine anokuchaphazela oku.
- Izizathu zofuzo: Amaxesha amaninzi, iingxaki zokufunxwa kwe-folic acid zinokudluliselwa kwizizukulwana ngezizukulwana. Kubalulekile ukunyanga umntwana onengxaki yokuzalwa ngokukhawuleza ukuze kuthintelwe iingxaki ezihlala ixesha elide.
Zithini iimpawu zale meko?
Xa kukho ukungabikho kwe-folic acid, iimpawu eziqhelekileyo kuyo nayiphi na i-anemia zinokubonakala, kunye neempawu ezithile ezihambelana nale meko. Masizihlalutye ngale ndlela ukuze kube lula ukuziqonda.
| Udidi lweempawu | Iimpawu eziboniweyo |
|---|---|
| Iimpawu eziqhelekileyo ezibonakala kuyo nayiphi na i-anemia | |
| Amandla kunye nobunzima | Ukudinwa rhoqo kunye nokuziva ubuthathaka. |
| Ukuphefumula kunye nentliziyo | Ubunzima bokuphefumla (ukuphelelwa ngumphefumlo), ukubetha kwentliziyo ngokukhawuleza. |
| Inkangeleko kunye nezinye | Ulusu oluphaphathekileyo, intloko ebuhlungu, ukwehla kobunzima okanye ukungabi namdla wokutya, okuvakala ezindlebeni. |
| Iimpawu ezithile zokungabikho kwe-folic acid | |
| Umlomo kunye nokugaya ukutya | Ukulahlekelwa yimvakalelo yokungcamla, urhudo (urhudo). |
| Inkqubo yemithambo-luvo | Ukuba ndindisholo okanye ukulahlekelwa yimvakalelo kwimilenze, ubuthathaka bemisipha. |
| Impilo Yengqondo | Iimeko zengqondo ezifana nokudakumba. |
Uyifumana njani le nto, Gqirha?
Xa uxelela ugqirha wakho ngezi mpawu, uza kukuhlola. Ukuqinisekisa oku, baza kuyalela uvavanyo lwegazi. Ngokukodwa, uvavanyo lwegazi olupheleleyo (CBC) lunokunika umbono olungileyo ngenani kunye nokubonakala kweeseli zakho ezibomvu zegazi.
Umntu onesifo se-folic acid uza kubona iiseli zakhe ezibomvu zegazi zibonakala zinkulu kwaye zingavuthwanga kunesiqhelo. Oku kunokuba luncedo olukhulu kugqirha ekufumaneni isifo.
Wenza ntoni njengonyango?
Eyona ndlela ilungileyo yokuthintela nokunyanga le meko kukutya ukutya okunesondlo . Njengoko bekutshiwo ngaphambili, faka ukutya okutyebileyo kwi-folic acid (imifuno enamagqabi, amandongomane, iziqhamo) ekutyeni kwakho.
Kwakhona, ugqirha wakho uhlala ekunika isongezelelo se-folic acid omele usithathe yonke imihla. Usenokukwazi ukuyeka ukuthatha esi songezelelo xa amanqanaba akho e-folic acid ebuyela esiqhelweni. Nangona kunjalo, abanye abantu banokufuna ukusithatha ubomi babo bonke. Esi sisigqibo esinokwenziwa ngugqirha wakho kuphela.
Ngaba oku kungabangela iingxaki?
Kwiimeko ezininzi, le meko inyangwa lula, ngoko ke iziphumo ezibi azixhaphakanga. Nangona kunjalo, ukuba ukungabikho kwe-folic acid kunganyangwa ixesha elide, kunokunyusa umngcipheko weentlobo ezithile zomhlaza kunye nesifo sentliziyo. Kunokuchaphazela nokuzala. Nangona kunjalo, le meko idla ngokubuyela kwisiqhelo emva konyango.
Iingozi ezikhethekileyo ngexesha lokukhulelwa
I-folic acid ibaluleke kakhulu ngexesha lokukhulelwa. Ukungafumani ngokwaneleyo kuyo kunokubangela iingxaki ezinkulu kumama nakumntwana.
- Ingozi kumama:Kukho umngcipheko wokuqhekeka kwe-placenta, okunokubangela ukopha kakhulu kunye nentlungu, kwaye kunokuba yingozi nakubomi bomntwana osesibelekweni.
- Iingozi kumntwana: Umntwana unokuzalwa enobunzima obuphantsi, ezelwe ngaphambi kwexesha, njl. Okubaluleke kakhulu , umntwana usemngciphekweni omkhulu wokufumana isifo semithambo-luvo esibizwa ngokuba yi-spina bifida . Oku kunokubangela umonakalo ongunaphakade kumqolo nakwimithambo-luvo yomntwana.
Ndifanele ndimbone nini ugqirha?
Ukuba ubona naziphi na kwezi mpawu, kubalulekile ukufuna ingcebiso kagqirha ngokukhawuleza . Ukuba azinyangwa, ezinye iimpawu zinokuba mandundu kwaye i-anemia inokubangela umonakalo ongapheliyo emzimbeni wakho. Ke ngoko, bubulumko ukubona ugqirha wakho ngokukhawuleza, endaweni yokuzityeshela ezi nguqu ngokuthi 'zizinto nje ezingaqhelekanga'.
Umyalezo Wokuya Ekhaya
- I-folic acid (i-vitamin B9) ibalulekile ekwenzeni iiseli ezibomvu zegazi ezisempilweni. Ukunqongophala kwayo kunokubangela i-anemia.
- Iimpawu eziqhelekileyo zale meko ziquka ukudinwa rhoqo, ukuba mdaka, kunye nokudinwa.
- Nangona unobangela oyintloko kukungabikho kokutya okunempilo, unokubangelwa nakukukhulelwa, ukusetyenziswa kotywala, kunye nezinye izifo.
- Ukuba ukhulelwe okanye ulindele umntwana, ukuthatha i-folic acid kubaluleke kakhulu kwimpilo yomntwana, ingakumbi ukuthintela iziphene zokuzalwa ezifana ne-spina bifida.
- Musa ukuzityeshela iimpawu ezinje. Bona ugqirha wakho ngoko nangoko ukuze ufumane uvavanyo lwegazi kunye nonyango olufanelekileyo.
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