Ngaba nawe ngequbuliso ulahlekelwa ziingqondo? (Uphelelwa ngamandla) Masithethe ngale nto!

Ngaba wakha waziva ngathi une-blue eyes, ujikeleza, okanye uzive ngathi uyaphelelwa ngamandla? Okanye wakha wambona umntu omaziyo esenza oku? Sidla ngokukubiza oku ngokuthi 'kukutyhafa'. Nangona kunokuba yinto eyoyikisayo, uninzi lwexesha ayisiyonto inkulu. Namhlanje, siza kuthetha nge-syncope, okanye ngokwezonyango, 'ukutyhafa' nje.

Ithetha ntoni le nto?

Ngamafutshane, ukuquleka kukulahlekelwa zingqondo okwethutyana . Oku kwenzeka xa ingqondo yethu ingafumani gazi laneleyo. Kutheni ke ngoko inani legazi eliya engqondweni lehla? Isizathu esiphambili soku kukwehla ngequbuliso koxinzelelo lwegazi .

Cinga ngayo, ingqondo yethu ifana nomatshini omncinci. Ifuna ukondliwa rhoqo ligazi ukuze isebenze. Xa uxinzelelo lwegazi luncipha, kanye njengokuba uxinzelelo olukwipayipi yamanzi luncipha, umlinganiselo wamanzi angena engqondweni nawo uyancipha. Kulapho silahlekelwa khona kukuqonda okwethutyana. Oku kunokuthatha imizuzwana embalwa ukuya kwimizuzu embalwa. Emva koko sibuyela kukuqonda ngokukhawuleza.

Kutheni usikhathaza?

Kunokubakho izizathu ezahlukeneyo zokuba umphimbo uqaqambe. Ezinye zilula kakhulu, kodwa ngamanye amaxesha umphimbo uqaqambe unokuba luphawu lwengxaki ethile yempilo engabonakaliyo. Makhe sijonge izizathu eziphambili.

Izinto ezibangela umzimba

• Ngamanye amaxesha , xa uziva ushushu kakhulu , xa ukwindawo enabantu abaninzi , okanye xa ungangeni moya ngokwaneleyo , unokuba nesiyezi. Usenokuba ukhe wabona abanye abantwana bequleka ngexesha lentlanganiso yasekuseni esikolweni. Kwakhona, xa usukuma ngequbuliso uhleli okanye xa umi uhleli , unokuba nesiyezi. Oku kubizwa ngokuba yi-"Orthostatic Hypotension", oko kuthetha ukuba uxinzelelo lwakho lwegazi "Blood Pressure" luyehla xa utshintsha indawo yakho. Khawuthelekelele, xa uhleli phantsi ixesha elide uze ume ngequbuliso, yiloo nto eyenza amehlo akho abonakale eluhlaza okwesibhakabhaka.
• Enye into kukuba umzimba awunamanzi aneleyo , okubizwa ngokuba kukuphelelwa ngamanzi emzimbeni . Ukuba asiseli manzi aneleyo imini yonke, ingakumbi xa sizilolonga kakhulu okanye ngeentsuku ezishushu, ubungakanani bamanzi emzimbeni bunokwehla kwaye uxinzelelo lwegazi lunokwehla, nto leyo enokusenza singaziva kakuhle.

Uxinzelelo lweemvakalelo

• Abanye abantu ngequbuliso bafumana ukwehla ngequbuliso koxinzelelo lwegazi xa besoyika kakhulu , bebuhlungu, bexhalabile , okanye besothukile . Usenokuba ukhe weva ukuba abanye abantu bayafa xa bebona igazi. Okanye nokuba babona inaliti, abanye bayafa. Yiyo loo nto. Oku kubizwa ngokuba yiVasovagal Syncope.

Ukuphefumla ngamandla

• Xa umntu ephefumla kakhulu nangokukhawuleza, oku kubizwa ngokuba yi-"Hyperventilation", inqanaba le-'Carbon Dioxide/CO2' egazini lakhe liyehla. Emva koko imithambo yethu yegazi iyancitshiswa kancinci (iyancitshiswa), kwaye ubungakanani begazi eliya ebuchotsheni bunokwehla. Oko kunokubangela isiyezi. Oku kwenzeka rhoqo xa sisoyika kakhulu okanye sixhalabile.

Ezinye iimeko zonyango

• Abantu abaneengxaki ezithile zempilo nabo banokuba nesiyezi. Umzekelo, abantu abaneengxaki zentliziyo ( umz., i-arrhythmias), i-anemia , iswekile ephantsi yegazi (i-hypoglycemia) (ingakumbi xa bethatha amayeza esifo seswekile), okanye iimeko ezifana ne-postural orthostatic tachycardia syndrome (POTS) banokuba nesiyezi.

Ukukhulelwa

• Ngexesha lokukhulelwa, umzimba womfazi utshintsha kakhulu. Ingakumbi utshintsho kwinkqubo yokujikeleza kwegazi. Oku ngamanye amaxesha kunokubangela isiyezi. Kwakhona, njengoko isibeleko sikhula, sinokucinezela imithambo yegazi emikhulu kwaye sinciphise ukuhamba kwegazi ukuya engqondweni, ingakumbi xa ulele ngomqolo.

Zithini iimpawu ngaphambi kokuba ukhulelwe?

Sidla ngokuva iimpawu ezincinci ngaphambi kokuba siwe. Ukuba sizibona kwangaphambili, sinokukwazi ukuphepha ukuwa xa siwa, okanye nokuba siyawa, sinokukwazi ukuphepha ukwenzakala kakhulu.

Nazi ezinye izinto onokuziva ngazo:

• Ukuziva unesizungu (vertigo)
• Ukuba neentloko ezikhaphukhaphu, ukuziva ngathi uyaphambana
• Inkangeleko ekhanyayo
• Ukungazinzi, ukuziva ngathi umzimba ulahlekelwa yibhalansi yawo.
• Utshintsho kumbono, njengokubona amabala amnyama phambi kwamehlo, okanye "umbono we-tunnel"
• Ukubetha kwentliziyo okukhawulezayo okanye okungahambelaniyo/I-Palpitations
• Ukubila kakhulu (ngamanye amaxesha ukubila okubandayo)
• Isicaphucaphu kunye/okanye ukuhlanza
• Ukuziva ngathi ulahlekelwe kukuva kunye nokuziva ngathi izandi ezikufutshane ziya zisiba kude.

Ukuba ufumana enye okanye ngaphezulu kwezi mpawu, kufuneka uqaphele uze uqonde ukuba, "Owu, ndiziva ndifuna ukuhlanza ngoku."

Ngaba ungakuthintela ukwakheka kweentsumpa?

Ewe, uninzi lwexesha siyakwazi ukuzikhusela ekukhupheni umsindo. Ingakumbi ukuba uneempawu ezikhankanyiweyo apha ngasentla ezikwenza uzive ufuna ukukhuphela umsindo, nazi ezinye izinto onokuzenza:

• Ukuba kunokwenzeka, lala phantsi ngokukhawuleza.Xa ulala ngolu hlobo, ingakumbi ukuba uphakamisa imilenze yakho kancinci (emqamelweni okanye ebhegini), ukuhamba kwegazi ukuya engqondweni kuyanda. Oku kunokunceda ukuyeka isiyezi. Xa uziva ungcono, vuka kancinci . Endaweni yokuvuka ngequbuliso, hlala phantsi okwethutyana kuqala, uze ume kancinci kancinci.
• Ukuba awukwazi ukulala phantsi ngolo hlobo, hlala esitulweni uze uthobe intloko yakho phakathi kwamadolo akho. Oku kunceda nokuhamba kwegazi ukuya engqondweni. Kodwa akulunganga njengokulala phantsi. Xa uziva ungcono, phakamisa intloko yakho kancinci, uze ume ngenyawo.
• Musa ukudinwa . Sela amanzi amaninzi imini yonke. Sela amanzi amaninzi ngaphambi, ngexesha, nasemva kokuzilolonga, kunye nangeentsuku ezishushu. Kungcono ukusela ubuncinane iilitha ezi-2-3 zamanzi ngosuku.
• Yenza igazi lakho lijikeleze kakuhle. Ukuba umi okanye uhleli ixesha elide, vuka ujikeleze ngamanye amaxesha. Ukuqinisa izihlunu zemilenze yakho kunye nokunqumla imilenze yakho kunokunceda ukuphucula ukujikeleza kwegazi.
• Ziphephe iindawo ezishushu kakhulu, ezixineneyo, nezinomoya kangangoko unako. Ukuba kufuneka uye kwindawo enjalo, thatha ikhefu rhoqo.
• Musa ukungayityi into yokutya, ingakumbi isidlo sakusasa. Ukuba amanqanaba eswekile egazini lakho ehla, ungagula.

Sifanele siye kugqirha nini?

Ngokuqhelekileyo, akukho nto ibalulekileyo xa umntwana wakho okanye umntu oselula enomsindo, ingakumbi kwezi meko zilandelayo:

• Ukuba ukhe wadlala kube kanye ebomini bakho
• Ukuba intlungu ibiyeyexesha elifutshane (imizuzwana embalwa okanye imizuzu eli-1-2)
• Ukuba isizathu sokurhawuzelelwa sicacile (umzekelo, bekushushu kakhulu, bekukwindawo enabantu abaninzi, okanye woyika ukubona igazi)

Nangona kunjalo, ukuba umntwana wakho unesinye isifo (umz. isifo sentliziyo, isifo seswekile) okanye usebenzisa amayeza kagqirha , kungcono ukuthetha nogqirha.

Nangona kunjalo, kwezi meko, ngokuqinisekileyo kuya kufuneka ubone ugqirha okanye ufune ingcebiso kagqirha:

• Ukuba wonzakele ngelixa usiwa elelini (umzekelo, ukuba ubethe intloko yakho ngamandla, ukuba waphuke ingalo okanye umlenze)
• Ukuba ufumana iintlungu esifubeni , ukubetheka kwentliziyo , okanye ukuphelelwa ngumphefumlo emva okanye emva kokuxhuzula
• Ukuba kufana nokuxhuzula (njengokungcangcazela, ukutshixiza amazinyo, ukuvuza amathe)
• Ukuba ukhe wenzakala ngelixa usenza umthambo okanye usenza eminye imisebenzi yomzimba
• Ukuba ukhe waba nengxaki ngaphezu kwesihlandlo esinye, ingakumbi amaxesha amaninzi kwixesha elifutshane
• Ukuba bekungekho zimpawu zokulumkisa phambi komlilo
• Ukuba kukho umntu kusapho oye wafa ngesiquphe ngenxa yesifo sentliziyo

Ugqirha uza kukubuza imibuzo embalwa (njengokuba intlungu yaqala njani, ukuba sele ihlale ixesha elingakanani, ukuba ubuziva njani ngaphambili, nokuba usela na amayeza esifo na), akuhlole, kwaye angenza novavanyo oluthile, olufana nolu:

• Uvavanyo lwe-ECG (ECG/EKG) (olu luvavanyo lokufumanisa iingxaki zentliziyo)
• Uvavanyo lweswekile yegazi
• Uvavanyo lwegazi lokujonga i-anemia (Ubalo lwegazi olupheleleyo)
• Uvavanyo olukhethekileyo olufana ne-echocardiogram (i-heart scan) okanye uvavanyo lwetafile yokuthambekela nalo lunokwenziwa.

Senza ntoni xa umntu elimaza umntwana wakho?

Ukuba wena okanye omnye umntu uyaxhatshazwa, musa ukoyika uze wenze ezi zinto zilandelayo:

1. Mbeke phantsi ngononophelo, kungcono ukuba ungambamba ngaphambi kokuba awe. Zama ukumkhusela ekubetheni intloko yakhe xa ewa.

2. Ukuba umntu wenzekele (umz., intamo, umqolo), musa ukumshukumisa , kuba oku kungayenza mandundu imeko. Myeke de kufike uncedo lwezonyango.

3. Ukuba unxibe impahla ebambekayo (njengebhanti, ikhola, itayi), yikhulule.

4. Phakamisa imilenze yakhe kunye nemilenze esezantsi malunga ne-intshi ezili-12 (phezu kwebhegi yomqolo, ijakethi, okanye umqamelo). Oku kuya kunceda ukuhamba kwegazi ukuya engqondweni. Nangona kunjalo, ukuba ukrokrela ukuba kukho ukwenzakala entloko, musa ukuphakamisa imilenze.

5. Ingqondo kufuneka ibuye emva komzuzu omnye okanye emibini. Kuqhelekile ukuba uzive unesizungu emva kokubuyela ezingqondweni. Ngoko ke, myeke umntwana alale ixesha elide (ubuncinane imizuzu eli-10-15). Ukuvuka ngokukhawuleza kakhulu kunokubangela ukuba avuke kwakhona.

6. Emva kokuba ebuyele ezingqondweni, mnike amanzi asele.

Kwimeko yongxamiseko, fowunela ku-1990 (Suvaseriya)!

Kwimeko enjalo, fowunela u-1990 ngoko nangoko uze ubize i-ambulensi:

• Ukuba awubuyi engqondweni emva kwemizuzu embalwa (ngaphezulu kwe-2-3)
• Ukuba uyawa uze ubetheke entloko kakhulu uze wenzeke kakubi
• Ukuba unengxaki yokuphefumla okanye ukuphefumla kwakho akuqhelekanga
• Ukuba unentlungu esifubeni
• Ukuba kukho imeko efana nokuxhuzula
• Ukuba unengxaki yokuthetha, okanye ukuba uziva ilungu liphelelwa ngamandla (ezi zinokuba ziimpawu zestroke)
• Ukuba uneminyaka engaphezu kwama-50 ubudala kwaye uphunyelwe sisisu okokuqala.

Ezona zinto zibalulekileyo esifuna ukuzithatha kweli bali zezi

Ngoko ke, nangona ukuquleka kuyinto eyoyikisayo, uninzi lwexesha kuyenzeka okomzuzwana.Kwaye ayiyongxaki inkulu leyo.

• Eyona nto ibangela kukuncipha komthamo wegazi eliya engqondweni .
• Izinto ezilula ezifana nobushushu, izihlwele, ukuvuka ngequbuliso, uloyiko, kunye nokuphelelwa ngamanzi emzimbeni kunokubangela ixhala.
• Iimpawu ezinje ngesiyezi, amehlo aluhlaza okwesibhakabhaka, kunye nokubila zinokwenzeka ngaphambi kokuba umntu aqalise ukuxhuzula. Ukuba uyazibona, ungazilumkela.
• Ukuba uziva ngathi ufuna ukuhlanza , lala phantsi ngokukhawuleza uze uphakamise imilenze yakho.
• Ukuba ukhohlela rhoqo , ukuba wenzakele xa ukhohlela, ukuba uva iintlungu esifubeni, ubunzima bokuphefumla, okanye ukuxhuzula , ngokuqinisekileyo kuya kufuneka ubone ugqirha.
• Ukuba umntu unesithuthwane , mlalise ngomqolo, uphakamise imilenze yakhe kancinci, uze ukhulule impahla yakhe embambileyo. Uza kubuyela ezingqondweni ngokukhawuleza.
• Musa ukoyika. Eyona nto ibalulekileyo kukwazi oku. Ukuba into efana nale iyenzeka kuwe okanye kumntwana wakho, ngoku uyazi ukuba wenze ntoni. Soloko ufuna ingcebiso kagqirha, ingakumbi ukuba unamathandabuzo.

Ukuquleka , ukulahlekelwa zingqondo, ukuphazamiseka kwengqondo, uxinzelelo lwegazi oluphantsi, ukuhamba kwegazi okuphantsi ukuya ebuchotsheni, isiyezi, ukuphelelwa ngamanzi emzimbeni, isifo sentliziyo