Ngaba ukulungele ukulwa neentsholongwane? (Iintsholongwane) Masithethe ngale nto!

Mhlawumbi ulivile igama elithi 'iintsholongwane' rhoqo, akunjalo? Ingakumbi ukuba unabantwana abancinci, okanye ukuba ungumntu ohlala egula. Zithini kanye kanye ezi ntsholongwane? Kwenzeka ntoni xa zingena emizimbeni yethu? Kwaye okubaluleke ngakumbi, yintoni esinokuyenza ukuze sizikhusele kuzo? Masithethe ngazo zonke ezi zinto namhlanje.

Zithini iintsholongwane?

Ngamafutshane, iintsholongwane zizinto eziphilayo ezincinci kakhulu esingenakuzibona ngamehlo ethu. Ezi ziquka iintsholongwane, iintsholongwane, iifungi, kunye neprotozoa . Ezinye zezi zinto zinokusigulisa. Yiyo loo nto sithetha ngokuhlamba izandla zethu rhoqo nokuhlala sicocekile. Ukuhlamba izandla zakho kakuhle kwaye rhoqo yeyona ndlela ilungileyo yokuthintela usulelo kunye nezifo ezibangelwa zezi ntsholongwane.

Ziziphi iingxaki esinokuba nazo ngenxa yeentsholongwane?

Ngoku makhe sibone ukuba kwenzeka ntoni xa ezi ntsholongwane zingena emizimbeni yethu. Khawuthelekelele, ezi zidalwa zincinci zingena emizimbeni yethu. Zakuba zingaphakathi, zilungele ukuhlala apho okwethutyana. Ezi ntsholongwane zifumana onke amandla kunye nesondlo ezisidingayo ukuze ziphile emizimbeni yethu. Ngamanye amazwi, zisebenzisa izixhobo zomzimba wethu. Ngelixa zikule meko, zingonakalisa kwaye zitshabalalise iiseli zethu eziphilileyo.

Akunjalo nje kuphela, kodwa njengoko zisebenzisa izondlo zethu namandla ethu, ezi ntsholongwane ngamanye amaxesha zivelisa iiproteni ezibizwa ngokuba ziityhefu. Ezi tyhefu zifana neetyhefu. Zinceda iintsholongwane ukuba zenze umsebenzi wazo, okukukutshabalalisa iiseli zethu.

Ngoko ke, xa iintsholongwane zingena emizimbeni yethu ngolu hlobo, imizimba yethu ayimi nje apho. Sinenkqubo yokuzikhusela emangalisayo emizimbeni yethu. Siyibiza ngokuba yinkqubo yokuzikhusela . Le yinethiwekhi enkulu yeeseli, izicubu, kunye namalungu asebenzisanayo. Ifana nomkhosi okhusela ilizwe lethu. Le nkqubo yokuzikhusela yiyo ekhusela imizimba yethu kwiintshaba ezivela ngaphandle, oko kukuthi, ezi ntsholongwane.

Kwangoko nje intsholongwane ingena, inkqubo yethu yokuzikhusela yomzimba iyasebenza. Emva koko ikhupha amajoni akhethekileyo afana neeseli ezimhlophe zegazi, ii-antibodies , kunye nezinye iikhemikhali zokulwa neentsholongwane ezingene emzimbeni.

Ngoko ke, kungenxa yolu dabi phakathi kwezi ntsholongwane, ubuthi ezibuvelisayo, kunye nenkqubo yethu yokuzikhusela komzimba apho sifumana iimpawu ezahlukeneyo ezicaphukisayo xa sigula ngumkhuhlane kunye nomkhuhlane. Umzekelo, impumlo egobhozayo, ukuthimla, ukukhohlela, kunye norhudo. Ngamanye amaxesha ezi ntsholongwane zingabangela kungekuphela nje umkhuhlane ophezulu, ukunyuka kwesantya sentliziyo, ukwehla koxinzelelo lwegazi, kunye nokusabela kokudumba emzimbeni, kodwa kwezinye iimeko, zinokubangela neemeko ezinzulu ezinokuba yingozi ebomini.

Singazikhusela njani kwezi ntsholongwane?

Kulungile, ngoko ke sizikhusela njani kwezi ntsholongwane zimbi? Le yeyona nto ibalulekileyo.

Uninzi lweentsholongwane luyasasazekaNgokusebenzisa umoya xa uthimla okanye ukhohlela, okanye ngolwelo lomzimba olufana nokubila, amathe, isidoda, ulwelo oluphuma kwisini, kunye negazi. Ke ngoko, eyona ndlela ilungileyo yokuzikhusela kwiintsholongwane kukunciphisa ukuvezwa kwazo nanini na xa kunokwenzeka.

Khumbula ezi zinto:

• Hlamba izandla zakho rhoqo. Le yeyona ndlela iphambili yokhuseleko.
• Nciphisa ukudibana nabantu abagulayo. Ukuba uyagula, kungcono uhlale ekhaya ukuze uphephe ukusasaza esi sifo kwabanye.
• Kuphephe ukuchukumisa amehlo, impumlo, nomlomo rhoqo. Le yindlela esinokufaka ngayo iintsholongwane emizimbeni yethu singazi.
• Xa uthimla okanye ukhohlela, gquma umlomo nempumlo yakho ngethishu. Lahla ithishu esetyenzisiweyo emgqomeni ngoko nangoko. Ukuba awunathishu, khohlela okanye uthimla engqinibeni yakho, hayi esandleni sakho.

Ukuhlamba izandla - Esona sixhobo sibalulekileyo ekulweni neentsholongwane!

Njengoko besitshilo ngaphambili, ukuhlamba izandla yenye yezona ndlela zilungileyo zokuthintela ukusasazeka kweentsholongwane. Kubalulekile ukuqinisekisa ukuba wonke umntu kusapho lwakho, ingakumbi abantwana abancinci, bahlamba izandla zabo rhoqo nangendlela efanelekileyo. Oku kunokunciphisa kakhulu umngcipheko wokugula.

Ufanele uhlambe nini izandla zakho ngokuqinisekileyo?

Nazi amaxesha apho kufuneka uhlambe izandla zakho ngokuqinisekileyo:

• Emva kokukhohlela, emva kokusula impumlo yakho.
• Emva kokusebenzisa indlu yangasese.
• Ngaphambi kokulungisa ukutya nangaphambi kokutya ukutya.
• Emva kokuchukumisa izilwanyana zasekhaya.
• Emva kokusebenza egadini.
• Ngaphambi nasemva kokutyelela isalamane okanye umhlobo ogulayo.

Yeyiphi indlela engcono yokuhlamba izandla zakho?

Ngaba ukuthambisa nje amanzi amancinci ezandleni zakho akwanelanga? Nantsi indlela yokuhlamba izandla zakho ngokufanelekileyo:

• Sebenzisa amanzi amaninzi (akunamsebenzi nokuba ashushu okanye abandayo) kunye nesepha.
• Hlikihla izandla zakho ubuncinane imizuzwana engama-20 (amanzi ephuma). Kubantwana abancinci, ziqhelisele ukuhlamba izandla zakho ude ucule ingoma ethi "Happy Birthday" kabini. Kulapho ke ixesha lifikile.
• Emva koko hlambulula izandla zakho kakuhle ngamanzi.
• Yomisa izandla zakho kakuhle ngetawuli ecocekileyo okanye yomise ngomoya.

Khumbula, iintsholongwane zisasazeka ngokukhawuleza ezandleni ezimanzi, ngoko ke kubaluleke kakhulu ukomisa izandla zakho.

Kuthekani ukuba akukho sepha namanzi?

Ngamanye amaxesha kunzima ukufumana isepha namanzi. Kwimeko ezinjalo, sebenzisa isicoci sezandla esine-60% yotywala ubuncinane. Sihlikihle ezandleni zakho kakuhle, de ulwelo lome. Oku kuthatha malunga nemizuzwana engama-20.

Ukhuseleko lokutya nekhitshi

Okulandelayo, masithethe ngendlela esinokuzikhusela ngayo kwiintsholongwane ekhitshini, kuba iintsholongwane zinokungena emzimbeni ngokulula ngokutya nokusela.

Qiniseka ukuba uhlamba izandla zakho xa usebenza ekhitshini, ngaphambi kokuba utye, nangaphambi kokuba ulungiselele ukutya. Gxilisa lo mkhwa kubantwana abancinci ekhaya. Kwakhona,Kubaluleke kakhulu ukulandela iindlela ezifanelekileyo zokuphatha ukutya.

Umzekelo:

• Xa ulungisa inyama eluhlaza kunye nenkukhu, sebenzisa iibhodi zokusikela ezahlukeneyo, iimela, iifolokhwe kunye nezixhobo. Ukuba usebenzisa izixhobo ezifanayo, iintsholongwane ezivela kwinyama eluhlaza zinokudluliselwa kwezinye ukutya.
• Hlamba uze ucoce izixhobo ezisetyenzisiweyo kunye neekhawuntara zasekhitshini kakuhle ngamanzi ashushu anesepha.

Iindawo zokucoca

Ukugcina iindawo eziphathwa rhoqo endlwini zicocekile kukwayindlela entle yokulawula iintsholongwane. Cinga ngezinto ezininzi esizichukumisayo ngosuku, ezifana neethoyi, izibambo zomnyango, iiswitshi zokukhanyisa, iimpompo zesinki, kunye neziphatho zokuhlamba indlu yangasese. Ezi zinto zingcoliswa ziintsholongwane.

Isepha namanzi zanele ukucoca ezi ndawo. Ungasebenzisa nayiphi na into yokucoca eqhelekileyo ekhoyo evenkileni. Kodwa khumbula into enye, musa ukudibanisa iintlobo ezahlukeneyo zezinto zokucoca okanye izinto ezisetyenziswa ngamakhemikhali. Ukuba wenza njalo, ezi khemikhali zinokudibana zibe yingozi kulusu namehlo.

Ungasebenzisa ne-bleach yasekhaya ukubulala iintsholongwane. Nangona kunjalo, xa usebenzisa iimveliso ze-bleach, kufuneka ulandele imiyalelo ekwiphakheji ngokuchanekileyo.

Isondo Esikhuselekileyo

Oku kubaluleke kakhulu kubantu abaselula abasabelana ngesondo , njengoko iintsholongwane, iibhaktheriya, iifungi, kunye neprotozoa zinokusasazeka ngokwabelana ngesondo ngomlomo, ngomva, okanye ngesini sangasese. Ke ngoko, kubaluleke kakhulu ukusebenzisa iikhondom ukukhusela ezi zifo.

Iigonyo - Olunye ukhuselo olubalulekileyo

Enye indlela enamandla yokuzikhusela kwiintsholongwane ezibangelwa ziintsholongwane kukufumana imijovo. Sikwabiza ezi mijovo ngokuthi yimijovo . Oko kwenziwa zezi mijovo kukulungiselela imizimba yethu ukulwa nesifo esithile.

Isitofu sokugonya sinentsholongwane efileyo okanye ebuthathaka (okanye inxalenye yentsholongwane). Le yintsholongwane ebangela esi sifo. Xa umntu enikwa isitofu sokugonya, inkqubo yakhe yomzimba yokuzikhusela icinga ukuba unesifo. Emva koko ivelisa ii-antibodies ezinokubona iindawo zentsholongwane.

Ngoko ke, ukuba intsholongwane ingena emzimbeni kamva, umzimba sele unazo ezo antibodies, ngoko ke uyazi indlela yokulwa nosulelo. Ngoko ke umntu akaguli, okanye ukuba uyagula, akaguli kakhulu. Ngoko ke kubaluleke kakhulu ukuqinisekisa ukuba wonke umntu kusapho lwakho, ingakumbi abantwana abancinci, ufumene zonke izitofu abafanele bazifumane ngexesha elifanelekileyo.

Sithini isigidimi sethu esivela kweli bali?

Kulungile, sithethe kakhulu ngeentsholongwane, iingxaki ezizibangelayo, kunye nendlela yokuzikhusela, akunjalo? Ngamafutshane, ezi ntsholongwane zincinci, ezingabonakaliyo zinokusibangela ingxaki enkulu. Nangona kunjalo, ukuba silandela imikhwa embalwa elungileyo, singahlala sikhuselekile kuzo ngokulula.

Khumbula, ukuhlamba izandla zakho rhoqo nangendlela efanelekileyo sesona sixhobo sakho sibalulekileyo!

Ukongeza, ungalibali ukuhlala ucocekile, uhlale kude nabantu abagulayo, ulungiselele ukutya ngokukhuselekileyo, kwaye ufumane imigonyo yakho efunekayo ngexesha. Ezi zinto zilula ziya kukunceda wena nosapho lwakho nihlale nisempilweni. Ngoko ke, masiqale ukuziqhelanisa nale mikhwa ngcono ukususela namhlanje, akunjalo?

Iintsholongwane , Ukuhlamba izandla, Ukuzikhusela komzimba, Iintsholongwane, Amayeza okugonya, Ucoceko