Uzilolonga rhoqo. Ulumka kakhulu ngento oyityayo noyiselayo. Uthatha amayeza owanikwe ngugqirha ngexesha. Kodwa... xa ufumana ingxelo, i-cholesterol yakho isephezulu. "Kutheni oku kusenzeka apha emhlabeni?" Usenokuba uzibuza. Ngamanye amaxesha, kukho izizathu ezifihlakeleyo esingazicingiyo kwaye esingenakuzibona. Ungakhathazeki, le yingxaki abantu abaninzi abanayo. Namhlanje, masithethe ngezizathu ezifihlakeleyo zokuba amanqanaba akho e-cholesterol awehli njengoko kulindelekile.
Oku kusenokuba yinto oyizuzile kookhokho bakho.
Ufuzo lolona sizathu siphambili sokuba abanye abantu babe ne-cholesterol ephezulu. Oku sikubiza ngokuba yiFamilial Hypercholesterolemia (FH) . Ngamafutshane, yimeko yemfuza. Ungayizuza le meko kumama wakho okanye kutata wakho, okanye mhlawumbi bobabini.
Ukuba une-FH, umzimba wakho awukwazi ukulawula i-cholesterol ngokufanelekileyo, oko kuthetha ukuba awukwazi ukuyicubungula nokuyisusa. Oku kuthetha ukuba usenokuba namanqanaba aphezulu e -LDL (Low-Density Lipoprotein), uhlobo "olubi" lwe-cholesterol, ukususela ekuzalweni. Kodwa uninzi lwexesha, iimpawu azibonakali de ube mdala.
Ngenxa yokuba umzimba awukwazi ukukhupha i-cholesterol, iqokelelana kancinci kancinci kwimithambo yegazi yakho, apho igazi lihamba khona. Kufana nothuli oluqokelelana kumbhobho wamanzi. Oku sikubiza ngokuba yi-atherosclerosis . Xa oku kusenzeka, ukuhamba kwegazi kuyavaleka, kwaye imithambo yegazi iba lukhuni kancinci. Ekuhambeni kwexesha, oku kukubeka emngciphekweni omkhulu wokufumana isifo sentliziyo. Enyanisweni, umntu one-FH unamathuba aphindwe ka-20 okufumana isifo sentliziyo kunomntu ongenaso.
I-FH inokubangela ukuba i-cholesterol iqokelele kwezinye iindawo zomzimba. Iimpawu zingabandakanya:
| Ilungu lomzimba | Uphawu olubonakalayo |
|---|---|
| Ulusu | Amanqatha atyheli (njengeziqwenga) eluswini lwezandla, iingqiniba, amadolo, okanye ajikeleze amehlo. |
| Iitendon | Ukujiya kwe-Achilles tendon esithendeni okanye ezinye ii-tendon esandleni. |
| Amehlo | Isangqa esimhlophe okanye esingwevu esijikeleze iliso elimnyama. |
Nangona amanqanaba e-cholesterol kunokuba nzima ukuwalawula ngenxa ye-FH, inokunyangeka. Kusenokufuneka uthathe amayeza angaphezu kwesinye okunciphisa i-cholesterol. Umzekelo:
- Iistatini: Ezi zisebenza ngokunciphisa ukuveliswa kwe-cholesterol sisibindi.
- I-Ezetimibe: Inciphisa ubuninzi be-cholesterol efunxwa ngumzimba ekutyeni esikutyayo.
- Izithinteli ze-PCSK9: Ezi zisebenza ngokunceda isibindi ukuba sifunxe i-LDL ("i-cholesterol embi" engaphezulu) egazini.
Abanye abantu abaneengxaki ezinzima kakhulu ze-FH banokufuna unyango olukhethekileyo lokususa i-cholesterol egqithisileyo egazini labo. Kwiimeko ezingaqhelekanga, oku kunokukhokelela ekufakweni kwesibindi.
Usenokuba utya "amafutha afihliweyo" ungaqondanga.
Usenokucinga ukuba ukutya ukutya okubhalwe "okungena-cholesterol" kulungile entliziyweni yakho. Kodwa kubaluleke ngakumbi ukuqaphela amafutha agcweleyo kunye namafutha e-trans . Xa uthenga into evenkileni, jonga ilebheli ukuze ubone ukuba iqulethe amafutha agcweleyo, amafutha e-trans, kunye neekhalori ezingakanani.
Ngamafutshane, la ma-oyile afihlakeleyo afumaneka phantse ekutyeni okupakishweyo nokucutshungulwayo. Aqhelekile kwizinto ezifana neebhisikithi, iikeyiki, ezinye iintlobo zee-noodles ezikhawulezayo, kunye neesoseji.
Eyona nto ingcono kukunciphisa izinto ezinje kangangoko kunokwenzeka.
| 👍 Yitya ezinye zezi zinto | 👎 Zibeke umda ezi zinto |
|---|---|
| Iziqhamo nemifuno emitsha | Inyama ebomvu efana nenyama yenkomo, inyama yehagu, kunye nenyama ecutshungulweyo efana neesoseji |
| Iinkozo ezipheleleyo ezifana ne-buckwheat, i-oats, kunye nerayisi emdaka | Ubisi olukhrimu, itshizi, ibhotolo, iyogathi |
| Inkukhu engenalusu, intlanzi | Ukutya okuthosiweyo |
| Amantongomane afana nee-cashews, amantongomane, ii-almond | Iimveliso zebhaka ezenziwe ngomgubo wesonka, iziselo ezineswekile |
| Iioyile zemifuno ezifana neoyile yomnquma, ioyile yecanola | Ukunciphisa ukusetyenziswa kweoyile yekhokhonathi kunye neoyile yesundu |
Ngaba ufuna ukutshintsha indlela oqhele ukuzilolonga ngayo?
Cinga ngenkqubo yakho yokuzilolonga. Ngaba ufumana umthambo owaneleyo, uhlobo olufanelekileyo lomthambo? Ukuze wehlise i-cholesterol yakho, kufuneka wenze umthambo onyusa isantya sentliziyo yakho kwaye usebenze amaqela emisipha angaphezu kwelinye ngexesha . Ukwenza olu hlobo lomthambo ubuncinane iintsuku ezi-5 ngeveki, ubuncinane imizuzu engama-30 ngosuku, licebo elihle.
Kodwa ungangxami ngokugqithisileyo. Ukwenza njalo kunokukhokelela kwiingozi kwaye kungonakalisa nokuqina komzimba wakho ixesha elide.
Nazi ezinye iindlela zokuzilolonga ezifanelekileyo kakhulu:
- Ukuhamba ngokukhawuleza
- Ukukhwela ibhayisekile
- Ukuqubha
- I-yoga
Ngaba amanye amayeza owasebenzisayo nawo ayayichaphazela loo nto?
Le yinto abantu abaninzi abangayicingiyo. Amanye amayeza owasebenzisayo kwezinye iimeko anokunyusa amanqanaba e-cholesterol yakho.
- Amanye amayeza asetyenziswa kwizifo ezifana ne-asthma kunye ne-rheumatoid arthritis.
- Amanye amayeza aqulethe i-vitamin A (retinoids) ayanikwa ukuze kuthintelwe i-acne.
- Ezinye iipilisi zokulawula ukuzalwa zinokunciphisa i-cholesterol "elungileyo" (i-HDL) kwaye zonyuse i-cholesterol "embi" (i-LDL).
Ngoko ke, ukuba amanqanaba akho e-cholesterol awehli, thetha nogqirha wakho malunga namanye amayeza owasebenzisayo. Nguye onokubona ukuba loo mayeza abangela ingxaki aze akutshintshele kwenye iyeza ukuba kuyimfuneko.
Enye into ebalulekileyo!Ukuba uthatha ii-statins ukuze wehlise i-cholesterol yakho, sukusela ijusi ye-grapefruit kusasa. Ikhemikhali ekwi-grapefruit inokuphazamisana nee-enzymes eziqhekeza ii-statins emzimbeni. Ngoko ke buza ugqirha wakho ngaloo nto.
Usatshaya?
Ukutshaya akukubi nje kuphela kwi-cholesterol yakho, kodwa kukwabi nakumzimba wakho wonke. Amawaka eekhemikhali ezikumsi wecuba zonakalisa imithambo yegazi yakho kwaye zinyusa amanqanaba e-cholesterol yakho.
Ngamafutshane, ikhemikhali ebizwa ngokuba yi -acrolein kumsi wecuba ithintela i-cholesterol yethu "elungileyo" (i-HDL) ukuba yenze umsebenzi wayo. Umsebenzi we-HDL kukuqokelela i-cholesterol embi eqokelele kwimithambo yegazi yethu ize iyise esibindini. Kusesibindini apho le cholesterol icutshungulwa khona ibe yimveliso yokungcola kwaye ikhutshwe emzimbeni. Xa le nkqubo iyekwa ngenxa yokutshaya, i-cholesterol engakumbi iqokeleleka kwimithambo yegazi yethu kwaye iqala ukuncitshiswa (i-atherosclerosis).
Ngoko ke, ukuba uzama ukulawula i-cholesterol yakho, kubalulekile ukuyeka ukutshaya ngokupheleleyo.
Umyalezo Wokuya Ekhaya
- Ukuba amanqanaba akho e-cholesterol awanciphi nokuba uzama kangakanani na, kunokubakho izizathu ongaziqondiyo. Ungakhathazeki.
- Usenokuba une-genetic disorder (FH) edluliselwa kwizizukulwana ngezizukulwana. Thetha nogqirha wakho ngayo.
- Musa ukukhohliswa yileyibhile ethi "akukho cholesterol". Qaphela amafutha agcweleyo kunye namafutha e-trans afihliweyo ekutyeni okupakishwe kwiipakethe.
- Amayeza owasebenzisayo kwezinye iimeko anokuchaphazela amanqanaba e-cholesterol. Xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo.
- Ukutshaya kuphazamisa kakhulu ulawulo lwe-cholesterol. Ukuyeka lolunye lolona tyalo-mali lukhulu onokulwenza kwimpilo yakho.
- Ukuba unamathandabuzo ngayo nantoni na, soloko ucela ingcebiso kugqirha wakho okanye kugqirha wakho, endaweni yokuthembela kuphela kulwazi olufumaneka kwi-intanethi.
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