Ingaba umntwana wakho okwiminyaka yokufunda esikolweni ulala ngokwaneleyo? (Umntwana Ulala) Makhe sithethe ngale nto!

Molo! Umntwana wakho oya esikolweni uxakeke kakhulu kule mihla, akunjalo? Ukususela kusasa ukuya ebusuku, usebenza ngaphandle kwekhefu. Isikolo, umsebenzi wesikolo, ezemidlalo, imisebenzi yangaphandle... Konke oku, ngamanye amaxesha siyalibala ukucinga ukuba umntwana wethu ulala ngokwaneleyo na. Kodwa ubusazi, ukulala kakuhle kubalulekile kwimpilo yomzimba yomntwana, uphuhliso lwengqondo, kunye nokusebenza kwemihla ngemihla. Njengokutya okunesondlo, ukulala nako kubalulekile.

Umntwana ofundayo udinga ukulala ixesha elingakanani?

Ngamafutshane, umntwana okwiminyaka yesikolo, ophakathi kweminyaka eyi-6 neyi-13 ubudala, udinga phakathi kweeyure ezili-9 neli-12 zokulala ubusuku ngabunye . Usenokuba uzibuza, "Ulala phi kangaka?" Yiyo loo nto, kuba ngenxa yeendlela zokuphila ezixakekileyo zanamhlanje, ukulala ngolu hlobo kuye kwaba ngumceli mngeni omkhulu.

Khawuthelekelele, xa umntwana wakho ebuya esikolweni, kusesebusuku kakhulu. Kusenokufuneka aye kwiiklasi ezongezelelweyo kwakhona xa ebuya. Okanye kusenokufuneka enze umsebenzi wesikolo omninzi. Ukongeza, ukubukela iTV, ukudlala imidlalo yekhompyutha, nokuba sefowunini (esikubiza ngokuba lixesha lesikrini) kunokubangela ukuba abantwana balale kancinci. Ngamanye amaxesha, ngenxa yokuxakeka kwabantu abadala ekhaya, ukulala kwabantwana akunanzwa ngokufanelekileyo.

Ngoko ke, kwenzeka ntoni ukuba umntwana akalali ngokwaneleyo?

• Ukucaphuka, umsindo okhawulezayo: Sonke sivakalelwa ngaloo ndlela emva kosuku singalali kakuhle, akunjalo? Kwanabantwana abancinci bayakwenza oko. Banobunzima bokulawula iimvakalelo zabo.
• Ukungakhathali: Abanye abantwana baba noxinzelelo olukhulu kuba besozela. Oku kuthetha ukuba bayaphazama, babaleke, baze batsibe ngaphandle kokuhlala endaweni enye.
• Imiba yokuziphatha: Usenokubona utshintsho kwindlela oziphatha ngayo, njengokulila rhoqo nokungaphulaphuli oko kuthethwayo.
• Ubunzima bokufunda: Ubunzima bokunikel’ ingqalelo kwizifundo esikolweni. Ubunzima bokufunda nokukhumbula izinto ezintsha. Khawucinge nje, xa unyana wakho eya esikolweni ngosuku olulandelayo emva kokulala ubusuku bonke, ngaba izinto azifundiswa ngutitshala ziya kuba sengqondweni yakhe? Ngaba uza kukwazi ukugxila ekwenzeni izibalo okanye ekuqondeni isifundo esitsha? Kunzima, akunjalo?
• Iziphumo kwimpilo yomzimba: Ukungalali ixesha elide kunokwenza umntwana abe buthathaka, nto leyo emenza abe sesichengeni sokufumana izifo.

"Ukulala akuyonto yokunethezeka, kubalulekile ekukhuleni komntwana."

Singenza ntoni ukunceda umntwana wethu alale ngcono?

Nokuba umntwana wakho mdala kancinci, kubalulekile ukumlalisa ngexesha elimiselweyo kwaye umisele ixesha lokulala . Oku kudala imeko-bume entle yengqondo neyomzimba ukuze umntwana wakho alungiselele ukulala.

Khawuzithelekelele usenza ezi zinto nomntwana wakho qho ebusuku ngentsimbi yesi-8:30 ebusuku:

• Okokuqala, hlamba umzimba wakho okanye uhlambe.
• Okulandelayo, hlamba amazinyo akho kakuhle.
• Emva koko yiya kulala ufunde incwadi nawe, okanye ubalise ibali elizolisayo umntwana wakho alithandayo. Malunga nemizuzu engama-30 yanele kwizinto ezinje.

Xa usenza olu hlobo lwenkqubo yonke imihla, umyalezo uthunyelwa engqondweni nasemzimbeni womntwana wakho, othi, "Lixesha lokulala." Emva koko balala lula.

Masizigcine kude nezikrini! (Zicinyiwe izikrini!)

Le yenye yezona ngxaki zinkulu kwixesha lethu. Kodwa, kufuneka ucime iTV, ikhompyutha, ifowuni, kunye ne-tab ubuncinane iyure ngaphambi kokuba ulale. Uyazi ukuba kutheni?

Ukukhanya okuluhlaza okwesibhakabhaka okuvela kwezi zikrini kuxelela iingqondo zethu ukuba "zihlale zivukile, kusesemini." Oku kunciphisa ukuveliswa kwe -melatonin, i-hormone yendalo esinceda silale. I-Melatonin yiyo esenza silale. Ngoko ke xa i-melatonin incipha ngenxa yokukhanya okuluhlaza okwesibhakabhaka, kuthatha ixesha elide ukulala.

Ngoko ke,

• Musa ukugcina izinto ezifana neeTV, iikhompyutha, kunye neenkqubo zemidlalo yevidiyo kwigumbi lokulala lomntwana wakho.
• Musa ukuyishiya ifowuni kufutshane nomntwana wakho ngexesha lokulala. Ukuba kunokwenzeka, yishiye itshaje ngaphandle kwegumbi.

Ezinye izinto ezibalulekileyo

Ukuze ulale kakuhle ebusuku, qaphela ezi zinto zilandelayo:

• Misela ixesha lokulala nelokuvuka: Misela ixesha umntwana wakho alidingayo ukuze avuke aye esikolweni kusasa. Emva koko, bala umva iiyure ezili-9 ukuya kwezili-12 ukususela ngelo xesha uze ubeke ixesha lokulala. Zama ukumenza umntwana wakho alale ngeli xesha yonke imihla.
• Gcina la maxesha elingana kangangoko kunokwenzeka ngeempelaveki: Kulungile ukuvumela umntwana wakho alale ixesha elide ngeMigqibelo nangeCawa. Nangona kunjalo, kungcono ukugcina ixesha lakho lokulala nelokuvuka lishiyane ubuncinane ngeyure enye phakathi kweentsuku zeveki. Ngale ndlela, akuyi kuba nzima kumntwana wakho ukuvuka kwangethuba kwakhona ngeentsuku zeveki.
• Beka imeko-bume yegumbi lokulala: Igumbi apho umntwana wakho alala khona kufuneka libe mnyama, lipholile, kwaye lizole. Akukho mntu unokulala kakuhle kwindawo enokukhanya okuninzi, ubushushu, okanye ingxolo.
• Ziphephe ukutya neziselo ezine-caffeine: I-caffeine iyavuselela umzimba. Yenza umzimba uzive uphaphile kwaye ithintela ukozela. Ikofu, iti, iisoda ezithile, kunye netshokholethi ziqulethe i-caffeine. Musa ukunika umntwana wakho ezi zinto ngokuhlwa okanye ebusuku. Ukwenza njalo kunokwenza kube nzima kakhulu ukulala ebusuku.
• Ukuzilolonga okuhle emini: Jonga ukuba umntwana wakho udlala kakuhle na emini, ubaleka aze enze umthambo. Emva kokudlala kakuhle emini kwaye uzive udiniwe, kulula ukulala xa ulala ebusuku. Kodwa khumbula, akulunganga ukwenza umntwana wakho abaleke aze akutyhale ngamandla xa sele kufutshane nexesha lokulala. Ukuba oko kuyenzeka, umzimba uya 'kuvuseleleka kakhulu', oko kuthetha ukuba uya kuvuseleleka ngaphezu kokuba kuyimfuneko, kwaye kunokuba nzima ukulala. Ukuzilolonga emini yeyona nto ilungileyo.

Kuthekani ukuba umntwana wam uneengxaki zokulala?

Ngamanye amaxesha, nokuba senza yonke into ngendlela eyiyo, umntwana wethu usenokuba nengxaki yokulala. Asilotyala lakho. Abanye abantwana baneengxaki zokulala. Kuqhelekile ukuba nengxaki yokulala usuku olunye okanye ezimbini ngamanye amaxesha. Kodwa, umntwana wakho,

• Ukuba uhlala uthatha ixesha elide ukulala emva kokulala,
• Ukuba uqhubeka uvuka ebusuku,
• Ukuba urhona kakhulu,
• Ukuba uhlala uziva ulele kakhulu emini,

Ezi zisenokuba ziimpawu zengxaki yokulala.

Ezinye zeengxaki zokulala eziqhelekileyo ezibonwa ebantwaneni zezi:

• Ukungalali: Ubunzima bokulala okanye ukuhlala ulele.
• Uloyiko lwasebusuku: Oku kwahlukile kwiphupha elibi. Umntwana unokukhwaza ngequbuliso, akhale, aze azame ebuthongweni, kodwa angakukhumbuli kusasa olulandelayo.
• Amaphupha amabi: Ukuvuka ephupheni eloyikisayo. Le yinto umntwana ahlala eyikhumbula.
• Ukuhambahamba ebhedini: Ukuphuma ebhedini nokuhamba ngelixa ulele.
• I-Sleep Apnea: Imeko apho ukuphefumla kuyeka kwaye kuqale kwakhona ngexesha lokulala. Oku kunokuphazamisa ubuthongo ebusuku kwaye kubangele ukozela emini.

Ukuba ukrokrela ukuba umntwana wakho unento efana nale, nceda ungoyiki. Kukho unyango kunye nezisombululo kwezi zinto ezininzi.

Ngoko ke, senza ntoni? (Umyalezo oya nawo ekhaya)

Mhlawumbi ngoku uyaqonda ukubaluleka kokulala ebomini bomntwana. Kubalulekile njengokutya, ukusela, nokudlala ukuze umntwana akhule kakuhle.

• Okokuqala, qaphela ukuba umntwana wakho ulala ngokwaneleyo na. Ukuba kuyimfuneko, gcina ingxelo yexesha umntwana wakho alala ngalo, avuka ngalo, aze alale ngalo emini kangangeentsuku ezimbalwa.
• Fundisa umntwana wakho imikhwa emihle yokulala (ucoceko lokulala). Zama ukubandakanya izinto esithethe ngazo ebomini bakho.
• Yiba nomonde. Awunakutshintsha yonke into ngobusuku obunye. Thetha nomntwana wakho, mqonde, kwaye wenze ezi zinto.
• Ukuba unemibuzo, iinkxalabo, okanye iinkxalabo malunga nokulala komntwana wakho, thetha nogqirha wosapho lwakho okanye ugqirha wezingane. Banokukunika uncedo olufunekayo wena nomntwana wakho. Ungaze ungathandabuzi ukufuna ingcebiso yezonyango.

Khumbula, ukuze ukhulise umntwana osempilweni nowonwabileyo, luxanduva lwakho ukumnika ubuthongo obaneleyo nobukhululekileyo . Siyathemba ukuba unolwazi nenkxaso oyifunayo ukuze wenze njalo!

Ukulala, ukulala kwabantwana, abantwana besikolo, iingxaki zokulala, ukulala kakuhle, ixesha lokulala, indlela yokulala rhoqo