Ngaba ngequbuliso uyafa isiqaqa? Musa ukoyika ukufa isiqaqa, masithethe!

Mhlawumbi ukhe wambona umntu ngequbuliso elahlekelwa ziingqondo aze awe phantsi. Mhlawumbi kwenzeke kuwe, okanye mhlawumbi kwenzeke kumntu omaziyo. Oku kubizwa ngokuba "kukuquleka" ngolwimi. Ngokwezonyango, oku kukulahlekelwa ziingqondo okwethutyana. Enyanisweni kuyoyikisa ukubona okanye ukuva. Nangona kunjalo, uninzi lwexesha, ayisiyongxaki inzima. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Kutheni uquleka ngolu hlobo?

Ngamafutshane, ukuquleka kwenzeka xa ingqondo yethu ingafumani gazi laneleyo okwethutyana . Xa ukuhamba kwegazi ukuya engqondweni kuncipha, umlinganiselo weoksijini ewufumanayo nawo uyancipha. Kulapho ulahlekelwa khona zingqondo. Zininzi izizathu zoku kwehla kokuhamba kwegazi ukuya engqondweni. Makhe sijonge ezona zizathu ziphambili.

1. Ngezizathu zomzimba

Ngamanye amaxesha indawo esihlala kuyo okanye izinto esizenzayo zinokuchaphazela oku.

• Khawuthelekelele ukuba ukwindawo enabantu abaninzi ngemini eshushu kakhulu . Okanye kwindawo apho kungekho moya konke konke. Mhlawumbi ukhe wababona abantu bequleka kwiminyhadala okanye kwimigca. Kusenokuba ngenxa yezizathu ezinje.
• Ngamanye amaxesha le meko inokwenzeka nokuba ume kwindawo enye ixesha elide . Umzekelo, xa abantwana bema elangeni ixesha elide ngexesha lentlanganiso yasekuseni esikolweni. Okwenzekayo apha kukuba igazi elithile liyahlangana emilenzeni, nto leyo enciphisa okwethutyana inani legazi eliya engqondweni.
• Ngokufanayo, ukuvuka ngequbuliso uhleli okanye ulele phantsi kunokubangela ukuquleka. Oku kubizwa ngokuba yi-orthostatic hypotension. Xa usukuma ngequbuliso, amandla adonsela phantsi abangela ukuba igazi elithile liye emilenzeni yakho, nto leyo enokunciphisa ngoko nangoko inani legazi eliya engqondweni yakho.

2. Ngenxa yoxinzelelo kunye neemvakalelo ezinamandla

Iingcinga zethu zinokuchaphazela ngokuthe ngqo ukuquleka. Oku kukwabizwa ngokuba yi-'Vasovagal Syncope'.

• Khawucinge ukuba ngequbuliso uyoyika kakhulu , okanye ukuba uziva iintlungu ezininzi , ukuba uziva uxhalabile kakhulu, ukuba ngequbuliso ufumana ukothuka okukhulu... Izinto ezinje zinokubangela utshintsho kwinkqubo yethu yemithambo-luvo, zibangele ukuba izinga lentliziyo yethu kunye noxinzelelo lwegazi zehle ngequbuliso, zibangele ukuquleka.
• Ngaba wakha waqaphela indlela abanye abantu abaphelelwa ngayo amandla xa bebona igazi ? Oku kwenzeka kwabanye abantu xa besiya kujova okanye xa bebona inxeba. Kungenxa yesi sizathu.

3. Utshintsho kwindlela yokuphefumla (`Umoya ophuma ngamandla`)

Le yenye imbangela yokuquleka. "Umoya ophuma ngamandla kakhulu" kuxa umntu ephefumla ngokukhawuleza nangokunzulu . Abanye abantu baphefumla ngokukhawuleza ngolu hlobo xa benovalo okanye besoyika.

• Xa siphefumla ngokukhawuleza kangaka, inqanaba lekhabhoni dayokhsayidi (`iKhabhoni dayokhsayidi` okanye `iCO2`) egazini lethu lehla ngaphantsi kwenqanaba elifunekayo.
• Kwenzeka ntoni emva koko? Eminye yemithambo yegazi ehambisa igazi ebuchotsheni bethu iyancipha (ivaleke). Emva koko inani legazi eliya ebuchotsheni liyancipha kwakhona, nto leyo enokubangela ukuba umntu aphelelwe lithemba.

4. Ngenxa yeemeko ezithile zempilo

Ngamanye amaxesha, ukuba uziva unesiyezi rhoqo, oko kungaba luphawu lwesinye isifo esingabonakaliyo emzimbeni wakho.

• Isifo sentliziyo: Ukuba kukho ubuthathaka ekusebenzeni kwentliziyo, umzekelo, ukubetha kwentliziyo okungahambelaniyo (`arrhythmia`), ukuphelelwa lithemba kunokubakho ngenxa yokuba igazi alimpontshwanga kakuhle liye engqondweni.
• I-anemia: Oku kuthetha ukuba umntu one-anemia naye unokuphelelwa ngamandla. I-anemia ithetha ukuba umzimba unenani eliphantsi leeseli ezibomvu zegazi ezithwala i-oksijini. Oku kunokubangela ukuba i-oksijini ingafiki engqondweni.
• Iswekile ephantsi egazini: Ukuquleka kunokubakho nakwimeko ebizwa ngokuba yi-"Low blood sugar", okanye njengoko oogqirha beyibiza ngokuba yi-"Hypoglycemia." Oku kunokwenzeka ukuba iswekile kubantu abasebenzisa amayeza eswekile iyehla ngequbuliso. Okanye, inokwenzeka naxa bengatyi kakuhle.
• I-Postural Orthostatic Tachycardia Syndrome (POTS): Le yimeko enzima kancinci. Kule meko, xa umntu etshintsha indawo yakhe, njengaxa esukuma esuka kwindawo elele kuyo, isantya sentliziyo yakhe sinyuka ngendlela engaqhelekanga, sihamba neempawu ezifana nokuquleka kunye nesiyezi.

5. Ngexesha lokukhulelwa (`Ukukhulelwa`)

Nokuba ulindele ukuba ngumama, oko kukuthi, ngexesha "lokukhulelwa", umzimba wakho udlula kwiinguqu ezininzi .

• Utshintsho luyenzeka, ingakumbi kwinkqubo yokujikeleza kwegazi. Utshintsho lweehomoni lubangela ukuba imithambo yegazi ikhule kancinci, ngoko ke uxinzelelo lwegazi lunokwehla kancinci ngaphantsi kwamanqanaba aqhelekileyo.
• Kwakhona, njengoko umntwana ekhula, isibeleko siyakhula. Oku kungafaka uxinzelelo kwimithambo yegazi emikhulu (ingakumbi leyo ithwala igazi liye ezantsi) kwaye kunciphise inani legazi elibuyela entliziyweni. Oku kunokunciphisa ukuhanjiswa kwegazi engqondweni, okubangela ukuba uphelelwe ngamandla. Oku kunokwenzeka ingakumbi xa ulele ngomqolo okanye xa umi ixesha elide.

Ziziphi iimpawu ngaphambi kokuba ufe isiqaqa?

Ixesha elininzi, ukuquleka akwenzeki ngaxeshanye. Ngaphambi koko, imizimba yethu ayiniki zimpawu zingako, okanye imiqondiso yesilumkiso . Ukuba siyaziqonda ezi zinto, singalumka ngaphambi kokuba siquleke size siwe. Masibone ukuba zithini na:

• Ndiqala ukuba nesiyezi .
• Ungaziva ungenabomi kwaye unesizungu (ngokungathi intloko yakho idada ngaphezu komzimba wakho).
• Ubuso bujika bube mhlophe ngequbuliso.
• Usenokuziva ungalungelelananga kwaye ngathi uza kuwa.
• Umbono wakho ungatshintsha kancinci . Usenokuva ubumnyama phambi kwamehlo akho, amabala, okanye umbono we-tunnel.
• Isantya sentliziyo sinokunyuka ngequbuliso okanye singabi singaqhelekanga (`i-palpitations`).
• Ndiqala ukubila kakhulu kwaye umzimba wam uyabanda.
• Usenokuziva unesicaphucaphu okanye uhlanza .

Ukuba ubona nayiphi na kwezi mpawu, kufuneka uthathe inyathelo ngoko nangoko.

Ngaba ukuquleka kungathintelwa? Ewe, nantsi indlela!

Xa siziva sityhafile, kukho izinto esinokuzenza ukuze siyeke, okanye ubuncinane sizithintele ekuweni size sizilimaze.

• Ukuba kunokwenzeka, lala phantsi ngokukhawuleza. Le yeyona nto ilungileyo onokuyenza. Xa ulele phantsi, kulula ukuba igazi lihambe liye engqondweni kuba akufuneki limpompe igazi ngokuchasene nomxhuzulane. Ukuba kunokwenzeka, gcina imilenze yakho iphakanyisiwe kancinci (ngomqamelo okanye ibhegi). Oku kuya kunceda igazi elisemilenzeni yakho ukuba lihambe lula liye entliziyweni yakho, kwaye ukusuka apho liye engqondweni yakho. Wakuba uzive ungcono kancinci, ungavuki ngequbuliso. Okokuqala, hlala phantsi okwethutyana, uze ume kancinci.
• Ukuba awukwazi ukulala phantsi, hlala phantsi uze uthobe intloko yakho phakathi kwamadolo akho. Oku kunceda nokuhamba kwegazi ukuya engqondweni. Kodwa akusebenzi njengokulala phantsi. Xa uziva ungcono kancinci, hlala uthe nkqo okwethutyana, uze ume ngenyawo.
• Sela amanzi amaninzi. Xa umzimba wakho uphelelwe ngamanzi emzimbeni (oko kukuthi, uphelelwe ngamanzi emzimbeni), kunokwenzeka ukuba uzive unesizungu. Sela amanzi amaninzi imini yonke. Kufuneka usele amanzi amaninzi xa uzilolonga okanye xa kushushu.
• Gcina ukujikeleza kwegazi lakho kulungile. Ukuba ubume okanye uhleli kwindawo enye ixesha elide, hambahamba emva kwexesha elithile. Izinto ezifana nokuzilolonga ngokuqinisa izihlunu kunye nokutshintshana kwemilenze kunokuphucula ukujikeleza kwegazi.
• Ziphephe iindawo ezishushu, ezixineneyo, nezingenamoya kangangoko unako. Ukuba kufuneka uye kwindawo enjalo, thatha ibhotile yamanzi, kwaye ukuba kunokwenzeka, phuma kancinci ukuze ufumane umoya omtsha.

Ngaba kufuneka ndiye kugqirha? Ndingalufuna nini uncedo lwezonyango?

Ngokubanzi, akusoloko kuxhalabisa ukuba umntwana wakho, ulutsha, okanye wena ngokwakho uyafa. Ingakumbi:

• Ukuba ndingafa kube kanye ebomini bam .
• Ndabuyela ezingqondweni ngexesha elifutshane, njengomzuzu okanye emibini .
• Ukuba unobangela wokuphelelwa lithemba ucacile (umzekelo, ukuba selangeni ixesha elide, ukuba kwindawo eshushu, ukoyikiswa kukubona igazi).

Nangona kunjalo, ukuba umntwana wakho unesinye isifo esinganyangekiyo (umz. isifo seswekile, isifo sentliziyo), usela amayeza athile , okanye unesiyezi, kububulumko ukubiza ugqirha ukuze akunike ingcebiso.

Nangona kunjalo, kwiimeko ezilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha okanye uye esibhedlele:

• Ukuba uwile waza wenzakala kakhulu (ingakumbi ukuba ubethe intloko yakho ngamandla).
• Intlungu yesifuba kunye nokuquleka,Ukungaqheleki kwesantya sentliziyo yakho (oko kukuthi, ukubetha ngokukhawuleza kakhulu okanye ngokungacwangciswanga – okufana 'nokubetha kwentliziyo'), okanye ukuba unengxaki yokuphefumla .
• Ukuba ufumana ukuxhuzula kunye nokuquleka (njengokungcangcazela, ukutshixiza amazinyo).
• Ukuba uziva ubuthathaka xa usenza umthambo okanye usenza eminye imisebenzi yomzimba, oku kungaba luphawu lwesifo sentliziyo.
• Ngaphezu kwesihlandlo esinye, oko kukuthi, ukuba uquleka rhoqo .
• Ukuba kukho umntu kusapho oye wafa ngesiquphe ngenxa yesifo sentliziyo.

Ugqirha uza kukubuza ngesiganeko, enze uvavanyo lomzimba, kwaye, ukuba kuyimfuneko, angenza iimvavanyo ezininzi, ezifana nezi:

• Uvavanyo lwe-E.C.G. (`ECG` okanye `Electrocardiogram`): Olu luvavanyo olulula nolungenabuhlungu olusetyenziselwa ukubona iimeko zentliziyo, ingakumbi ukubetha kwentliziyo okungaqhelekanga.
• Uvavanyo lokujonga amanqanaba eswekile egazini.
• Uvavanyo lwegazi lokujonga i-anemia ngokulinganisa amanqanaba e-hemoglobin egazini.
• Kunokufuneka ezinye iimvavanyo ezikhethekileyo, ezifana ne-echocardiogram (ukuskena kwentliziyo) okanye uvavanyo lwetafile yokuthambeka.

Ungenza ntoni njengomzali?

Ukuba umntwana wakho okanye umntu osondeleyo kuwe uyawa, musa ukoyika kwaye yenza ezi zinto:

1. Mncede alale phantsi ngokukhawuleza, okanye umbambe angawi. Into yokuqala omawuyenze kukumnceda angawi aze enzekalise inxalenye ebalulekileyo, njengentloko yakhe.

2. Ukuba sele ewile, khangela ukuba akalimalanga na. Ukuba ubonakala ngathi wenzakele kakhulu, mshiye kwaye ubize i-ambulensi ngokukhawuleza. Musa ukumhambisa ngokungeyomfuneko.

3. Khulula nayiphi na impahla ebambekayo oyinxibileyo (ezifana neebhanti, iikhola zehempe, amaqhina).

4. Phakamisa imilenze yakho kancinci (malunga nonyawo olunye). Ungasebenzisa ibhegi, umqamelo, okanye umlenze wakho koku. Oku kwandisa ukuhamba kwegazi ukuya engqondweni.

5. Vumela umoya uvuthuze ebusweni bakho. Gcina abantu abakungqongileyo kude kancinci.

6. Ngokwesiqhelo, umntu oqulekayo uphinda abuyele ezingqondweni kumzuzu omnye okanye emibini. Nokuba sele ebuyele ezingqondweni, musa ukumvusa ngequbuliso. Mxelele ukuba alale phantsi eminye imizuzu eli-10-15. Ukuvuka ngokukhawuleza kakhulu kunokubangela ukuba aphinde aquleke.

7. Emva kokuba ingqondo yakhe ibuyele esiqhelweni, ungamnika amanzi okusela.

I-ambulensi yongxamiseko (umz. iSuwaseriya ka-1990) kufuneka ibizwe kwezi meko zilandelayo:

• Ukuba kudlule imizuzu embalwa (umz. imizuzu emi-2-3) kwaye usesezingqondweni.
• Ukuba unengxaki yokuphefumla .
• Ukuthetha ngentlungu yesifuba.
• Ukuba kukho ukuxhuzula .
• Ukuba uwile waza wabetheka entloko kakhulu okanye wenzakele kwakhona kakhulu.
• Ukuba umama okhulelweyo uyafa isiqaqa.
• Umntu onesifo seswekileUkuba uziva ubuthathaka (kusenokuba kukho iswekile ephantsi egazini).

Khumbula oku njengesishwankathelo.

Kulungile, ngoko ke ngoku mhlawumbi uyaqonda ukuba nangona ukuquleka kunokuba yinto eyoyikisayo, uninzi lwexesha akuyonto inkulu.

Eyona nto ibalulekileyo kukubona iimpawu zokuwa uze ulale phantsi ngokukhawuleza. Okanye ubuncinane hlala phantsi intloko yakho iphakathi kwamadolo akho. Oku kunokunceda kakhulu ekuthinteleni ukuwa nokwenzakala.

• Hlala unamanzi aneleyo, oko kuthetha ukusela ubuncinci iiglasi ezisi-8 zamanzi ngosuku. Sela ngakumbi ngeentsuku ezishushu naxa uzilolonga.
• Yakha imikhwa efana nokuhambahamba endaweni yokuhlala kwindawo enye ixesha elide, nokuvuka kancinci endaweni yokuvuka ngequbuliso.
• Kodwa, njengoko benditshilo ngaphambili, ukuba uhlala uphelelwa ngamandla, usenzakala ngelixa uphelelwa ngamandla, okanye unezinye iimpawu eziyingozi ezifana neentlungu zesifuba, ubunzima bokuphefumla, okanye ukuxhuzula, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze afumane unobangela. Musa ukuyiphosa loo nto.
• Ukuba umntwana uyafa isiqaqa, musa ukoyika, mncede, kwaye funa ingcebiso kagqirha ngoko nangoko ukuba kuyimfuneko.

Kubaluleke kakhulu ukuba uqaphele oku. Kuba ukuba into efana nale iyenzeka kuwe okanye kumntu omaziyo, uya kwazi ukuba wenze ntoni. Oko kuya kuba luncedo olukhulu. Ukuba unemibuzo, ungabi nazintloni zokubuza ugqirha.