Masifunde ngamathambo. Eli bali limalunga nezi zinto zimangalisayo emzimbeni wakho (Amathambo)!

Namhlanje siza kuthetha ngenye yezona zinto zixabisekileyo nezimangalisayo emizimbeni yethu. Yiyo loo nto inkqubo yethu yamathambo. Usenokuba ucinga, "Owu, yintoni entsha ngamathambo?" Kodwa, amathambo ethu eneneni angaphezulu nje kweentonga. Anomsebenzi omangalisayo ekufuneka awenze.

Yintoni amathambo? Zithini iingenelo zawo kuthi?

Ngamafutshane, amathambo ethu afana nenkxaso yomzimba wethu. Njengesakhelo esasetyenziswa ukwakha iindonga nophahla xa kusakhiwa indlu, oku kuyinyaniso. La mathambo ngawo asinika imizimba yethu imilo kwaye asigcine sime nkqo. Cinga nje, ngaphandle kwamathambo, besiya kuba njengonodoli ojijekileyo, akunjalo? Umzimba ubungayi kuba namandla okanye imilo. Kwakhona, nangona la mathambo esenokubonakala elula kakhulu, anamandla ngendlela emangalisayo. La mathambo anamandla okuthwala ubunzima bethu bonke. Xa ubaleka, utsiba, okanye uphakamisa into enzima, amathambo akho athwala konke oku.

Njengekhaka elikhuselayo!

Omnye umsebenzi obaluleke kakhulu wamathambo kukukhusela amalungu omzimba wethu.

• Intloko: Amathambo enza intloko yethu, intloko , akhusela ubuchopho bethu. Njengesigcina -ntloko . Ayisiyiyo loo nto kuphela, kodwa amathambo entloko nawo abumba ubuso bethu.
• Ikholam yoMgogodla : Unekholam yomqolo ehla emqolo wakho, kwaye ngaphakathi kuyo kudlula intambo yomqolo . Le kholam yomqolo ifana nendlela ephambili ethwala imiyalezo esuka kwingqondo yethu ukuya emzimbeni wonke. Ngoko ke umqolo wethu ukhusela le ndlela ixabisekileyo. Iqinisekisa ukuba ayonakaliswa nayintshukumo encinci.
• Iimbambo: Iimbambo esifubeni sethu zidibene ukuze zenze ikheyiji. Intliziyo nemiphunga yethu ikwindawo engaphakathi kwekheyiji yeembambo. Kufana nokufaka into exabisekileyo ebhokisini uze uyinyamekele.
• I-Pelvis : Iqoqo lamathambo kwindawo yethu yesinqe likhusela isinyi sethu , inxalenye yamathumbu ethu, kwaye kubasetyhini, amalungu enkqubo yokuzala.

Uyabona, amathambo awanazo nje iintonga, afana nabakhuseli bemizimba yethu.

Zenziwe ngantoni amathambo? Zimangalisa kangakanani ezi zinto?

Amathambo lulwakhiwo oluntsonkothileyo kakhulu. Isakhelo sethambo ngokuyintloko senziwe yiproteni ebizwa ngokuba yi-collagen.Le `collagen` framework inikwa amandla nokuqina yiminerali ebizwa ngokuba yi`calcium phosphate`. Ifana nekhonkrithi eqinisayo ngocingo.

Ubusazi? Amathambo ethu agcina i-calcium . Xa ezinye iindawo zomzimba zifuna i-calcium, amathambo akhupha enye egazini. Kufana nokufaka imali ebhankini uze uyikhuphe xa uyidinga.

Ubungakanani beevithamini kunye neeminerali ezithile ekutyeni esikutyayo, ingakumbi ivithamin D kunye necalcium, buchaphazela ngokuthe ngqo ukuba ingakanani icalcium efakwa emathanjeni ethu. Yiyo loo nto sixelelwa ukuba sitye ukutya okutyebileyo kwicalcium size sifumane ivithamin D (nokuba ivela elangeni!) sisebancinci. Ezi zibaluleke kakhulu ekugcineni amathambo eqinile.

Iintlobo ezahlukeneyo zezicubu emathanjeni

Ukuba ujonga ithambo, kukho iintlobo ezimbini eziphambili zezicubu ngaphakathi kulo. 1. Ithambo Elincinci: Eli yinxalenye engaphandle yethambo eqinileyo neyomeleleyo. Libukeka njengendlovu. Linamandla kakhulu. Imingxunya emincinci kunye nemijelo idlula kule nxalenye. Kulapho imithambo yegazi kunye nemithambo-luvo zingena khona ethanjeni. 2. Ithambo Elirhoxisayo: Eli luhlobo lwethambo elifana nesiponji. Eli lingaphakathi kwenxalenye engaphandle exineneyo yethambo. Lenziwe luthungelwano oluhle kakhulu lweziqwenga zamathambo ezibizwa ngokuba yi-trabeculae. Lilungile kakhulu, njengewebhu yesigcawu. Ngaphakathi kweli thambo elirhoxisayo kukho umongo wethambo .

Umzi-mveliso omncinci emzimbeni wethu obizwa ngokuba yiBone Marrow

Ewe, uvile kakuhle. Ngaphakathi kuloo nxalenye yethambo ethambileyo kukho into ethambileyo kakhulu. Yiloo nto siyibiza ngokuba yi-bone marrow . Ifana nomzi-mveliso omncinci emzimbeni wethu. Uyazi ukuba yintoni? Uninzi lweeseli zegazi emzimbeni wethu zenziwe kulo mongo. Umongo uneentlobo ezikhethekileyo zeeseli ezibizwa ngokuba zii-stem cells . Ezi seli ze-stem zezona zinto umzimba wethu uzidingayo:

• Yenza iiseli ezibomvu zegazi . Ezi zezona zithwala ioksijini emzimbeni wonke. Njengenkonzo yokuhambisa.
• Kwenziwa iiplatelets . Ezi platelets zinceda ekumiseni ukopha xa wenzakele. Zenza amahlwili egazi.
• Yenza iintlobo ezithile zeeseli ezimhlophe zegazi . Ezi zifana namajoni anceda imizimba yethu ukulwa nezifo.

Ngaba ukhe wazibona izinto ezimangalisayo ezenzeka ngaphakathi kwithambo?

Amathambo adibene njani?

Amathambo awahlali ewodwa. Adibene ukuze enze ulusu lwethu lwamathambo. Amathambo adibene ngemisipha.Ezi ziintambo ezinde, ezinemicu ezibizwa ngokuba zii-ligaments. Ezi zifana neentambo eziqinileyo ezibamba amathambo amabini kunye. Kwakhona, kumalungu ethu, apho amathambo amabini adibana khona, sinento ebizwa ngokuba yi-cartilage . Iguquguquka, ifana nerabha. Le cartilage ayiboneleli nje kuphela ngenkxaso yamathambo, kodwa ikwawakhusela xa ekhuhlana kwaye inciphisa ukuguguleka. Njengokuthambisa iihinji zomnyango, le cartilage inceda amalungu ukuba asebenze kakuhle.

Siwagcina njani amathambo ethu ephilile?

Luxanduva lwethu ukunyamekela la mathambo axabisekileyo asisebenzela kakuhle kangaka, akunjalo? Akunzima kangako.

• Ukutya okunesondlo: Ukutya okutyebileyo kwi-calcium (ubisi, itshizi, iyogathi, intlanzi encinci, imifuno eluhlaza) kunye ne-vitamin D (ioyile yentlanzi, umthubi weqanda, ukukhanya kwelanga) kubaluleke kakhulu emathanjeni ethu.
• Ukuzilolonga: Ukuzilolonga komzimba, njengokuhamba, ukubaleka, nokutsiba, kuyawomeleza amathambo. Njengokuba izihlunu ziqina ngakumbi ngokuzilolonga, amathambo nawo ayasabela ekuziloleni.
• Ukuzigcina kude nemikhwa emibi: Izinto ezifana nokutshaya nokusela utywala kakhulu zinokunciphisa amandla amathambo.
• Ukhuseleko: Kubalulekile nokuba silumke malunga neengozi ezifana nokuwa. Ingakumbi njengoko amathambo enokuba buthathaka njengoko sikhula, ngoko ke kungcono ukuba silumke.

Cinga ngako oku, ukuba umhlobo wakho ukukunceda kakhulu, nawe uyamkhathalela loo mhlobo, akunjalo? Ngendlela efanayo, amathambo ethu afana nabahlobo bethu abasenyongweni. Ukuba sibanyamekela kakuhle, baya kusikhathalela ubomi bethu bonke.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu ngamathambo namhlanje, akunjalo? Ndiyathemba ukuba ufunde into entsha.

Ngamafutshane, amathambo ethu ngala:

* Isakhelo esomeleleyo esinika imo nenkxaso kwimizimba yethu kwaye sixhasa ubunzima bethu.

* Ikhaka elikhusela amalungu athambileyo njengengqondo, intliziyo, kunye nemiphunga.

* Ibhanki yokugcina i-calcium.

* Umzi-mveliso owenza igazi elifunekayo emzimbeni wethu ngomongo wethambo.

Ngoko ke, thanda amathambo akho. Yitya kakuhle, uzilolonge, kwaye uzikhathalele. Emva koko ungaphila kamnandi unenkqubo yamathambo esempilweni neyomeleleyo.