Ingaba umntwana wakho ulala ebusuku? (Uhamba elele) – Singathetha ngale nto?

Ngaba wakha wambona umntwana wakho ngamanye amaxesha evuka ebhedini ebusuku aze ahambehamba endlwini? Okanye wakha weva ngento enjalo? Oku sikubiza ngokuba yi-sleepwalking , okanye ngokwezonyango, 'somnambulism'. Abazali abaninzi bayoyika kwaye bakhathazeke kancinci ngale nto. Kodwa eneneni ixhaphake kakhulu kubantwana abancinci kunokuba unokucinga. Ngoko masithethe ngale nto ngendlela ecacileyo namhlanje, akunjalo?

Kuthetha ukuthini ukuhambahamba ulele?

Ngamafutshane, ukuhambahamba ulele sisenzo sokuvuka ebuthongweni obunzulu uze uzulazule ungazi. Oku kuxhaphake kakhulu ebantwaneni abancinci . Kudla ngokwenzeka kwiyure enye okanye ezimbini emva kokuba belele. Abanye abantwana bahamba imizuzwana embalwa kuphela, ngelixa abanye banokuhamba ukuya kuthi ga kwimizuzu engama-30.

Eyona nto ibalulekileyo kukuba ayingombono ulungileyo ukuzama ukuvusa umntwana ohamba elele ngequbuliso. Ukwenza njalo kunokubangela ukuba oyike kwaye akhathazeke. Kwanasemva kokuvuka, banokuziva bediniwe kwaye bedidekile imizuzu embalwa, bengakwazi ukukhumbula ukuba baphi okanye kwenzeke ntoni.

Kubantwana abaninzi, le meko iyaphela yodwa xa befikelela kwiminyaka yabo yobutsha, ngoko ke akukho nto ibalulekileyo yokuxhalaba ngayo.

Kwenzeka ntoni xa uhamba ngeenyawo?

Ukuhambahamba ulele akuthethi nje ukuhamba. Kungathetha nezinye izinto ezininzi. Makhe sibone.

• Ukuhlala nje ebhedini: Abanye abantwana basenokungaphumi ebhedini, kodwa endaweni yoko bahlala ebhedini benze izinto ezifana nokuhambahamba, ukuhlikihla amehlo, okanye ukutsala iipijama zabo. Ezi azinabungozi kangako.
• Ukuphuma endlwini: Oku kunokuba yingozi kancinci . Abanye abantwana banokuvula ucango baze baphume endlwini.
• Ukwenza izinto ezingafanelekanga: Umzekelo, ukuvula ikhabhathi uze uchame ngaphakathi kuyo.

Ngoko ke, ukuphuma ebhedini nokuhamba luphawu oluphambili. Nangona kunjalo, umntwana ohamba elele unokwenza izinto ezifana nezi:

• Ndithetha ndilele.
• Nokuba uzama ukumvusa, akazukuvuka lula.
• Ubuso bufiphele kancinci, kwaye ubonakala engazi nto.
• Ukungakhathali kancinci xa uhamba, oko kuthetha ukuba ungumntu ongakwaziyo ukuhamba, kwaye unokungqubana nezinto.
• Abaphenduli xa ubafowunela.
• Ukuhlala ebhedini nokwenza into efanayo ngokuphindaphindiweyo (umz., ukusula amehlo ).

Enye into kukuba, nokuba amehlo omntwana avulekile xa ehamba elele,, abaziboni izinto ngendlela esizibona ngayo xa sivukile. Badla ngokucinga ukuba bakwelinye igumbi ekhaya, okanye kwenye indawo ngokupheleleyo. Kwakhona, abakhumbuli nto emva kwezi ziganeko. Ukuba ubabuza, "Ngaba ndihambe ebusuku?" baza kuthi, "Hayi."

Kutheni uhamba ngolu hlobo? Zithini izizathu?

Ukuhambahamba ubuthongo kuxhaphake kakhulu ebantwaneni abancinci kunakwabantu abadala. Kukho izizathu ezahlukeneyo zoku:

• Imbali yosapho : Ukuba wena okanye iqabane lakho nikhe nahambahamba nisengabantwana, umntwana wenu unokuba nayo. Oku kuthetha ukuba isenokuba yimfuza .
• Ukungalali kakuhle okanye ukudinwa kakhulu: Ukuba umntwana akalali kakuhle okanye udiniwe kakhulu emini, usenokulala ebusuku.
• Iindlela zokulala ezingacwangciswanga: Le meko inokwenzeka nakubantwana abangalaliyo nabavuka ngexesha elinye yonke imihla.
• Ukugula okanye umkhuhlane: Umntwana unokuba nethuba lokuhamba ebuthongweni xa egula, ingakumbi xa enomkhuhlane.
• Amayeza athile: Ukuhambahamba ulele kunokuba yimpembelelo embi yamanye amayeza.
• Uxinzelelo : Kwanabantwana abancinci banokufumana uxinzelelo, okanye into esiyibiza ngokuba 'luxinzelelo', ngezizathu ezahlukeneyo. Izinto ezifana nomsebenzi wesikolo kunye neengxaki nabahlobo zinokuchaphazela oku.

Ngamanye amaxesha, ukuhambahamba ngeenyawo kunokuhamba nezinye iimeko ezifana nezi:

• I-sleep apnea: Imeko apho ukuphefumla kuyeka okwethutyana ngexesha lokulala.
• I-Enuresis: Ukumanzisa ibhedi ebusuku .
• Uloyiko lwasebusuku: Imeko apho uvuka ngequbuliso ebuthongweni ukhwaza kwaye uzive usoyika.

Ngaba ukuhambahamba ulele kuyingozi?

Ukuhambahamba ebuthongweni akuyongozi ngokwenene . Oko kukuthi, akuyonzakalisi ingqondo okanye umzimba womntwana. Nangona kunjalo, xa ehamba ebuthongweni, umntwana akazi nto. Ngoko ke abayiqondi into abayenzayo. Kulapho kunokuba yingozi khona kancinci.

Khawucinge ngomntwana ewa phantsi kwezinyuko, evula ifestile, okanye engqubana nento ebukhali ebuthongweni bakhe. Ezi zinto zinokubangela iingozi. Yiyo loo nto sithi nangona ukuhamba ebuthongweni kungeyongozi, kufuneka silumke malunga nokhuseleko lomntwana ngelo xesha.

Enye into kukuba, ukuhambahamba ebuthongweni akuthethi ukuba umntwana unengxaki yengqondo okanye yokuziphatha. Kwakhona, akumkhathazi umntwana ngokweemvakalelo. Abayi kukhumbula ukuhambahamba ebusuku.

Ungamkhusela njani umntwana ohambahambayo elele?

Njengoko besitshilo ngaphambili, nangona ukuhambahamba ubuthongo kungeyongozi, kufuneka sithathe amanyathelo okunciphisa amathuba okuba umntwana wakho awe, angqubane nento ethile, okanye aphume endlwini (okanye aqhube imoto ukuba umntwana wakho usemncinci). Nazi ezinye zezinto onokuzenza:

• Musa ukuzama ukuvusa umntwana ohamba elele ngequbuliso. Ukwenza njalo kunokumoyikisa umntwana. Endaweni yoko, mbuyisele ebhedini ngobunono, ngothando, ngobubele.
• Gcina iifestile neengcango kwigumbi lomntwana wakho nakwezinye iindawo zendlu zivaliwe kwaye zitshixiwe. Ukuba unabantwana abancinci, ungafaka nezinye izitshixo (izikhiye zokhuseleko lwabantwana) kwiingcango. Ukuba umntwana wakho umdala ngokwaneleyo ukuba aqhube, musa ukumvumela ukuba athathe izitshixo.
• Ukuze umntwana angawi, musa ukumvumela ukuba alale kumgangatho ophezulu webhedi ebhedini.
• Susa izinto ezibukhali nezinokuqhekeka ezijikeleze ibhedi yomntwana.
• Gcina izinto ezinokuba yingozi kude nabantwana.
• Susa imiqobo enokukukhubekisa kwigumbi lomntwana wakho nakwezinye iindawo zendlu. Gcina izinto ezifana namathoyizi neencwadi zihlelekile.
• Faka iigeyithi zokhuseleko emnyango wegumbi lomntwana wakho nakwindawo ephezulu yezinyuko.

Kubaluleke kakhulu ukulandela la manyathelo okhuseleko kuba sifuna umntwana wethu akhuseleke nokuba uhamba elele.

Ndifanele ndimbone nini ugqirha?

Ixesha elininzi, ukuhambahamba ulele akudingi naluphi na unyango olukhethekileyo. Nangona kunjalo, kungcono ukufuna ingcebiso kagqirha kwezi meko zilandelayo:

• Ukuba uhambahamba rhoqo: Ukuba oku kwenzeka rhoqo, njengamaxesha aliqela ngeveki.
• Ukuba umntwana wakho uziva elele emini ngenxa yesi sizathu: Ukuba udiniwe kwaye elele emini kuba engalali ngokwaneleyo ebusuku.
• Ukuba kukho iindlela zokuziphatha eziyingozi: izinto ezinjengokuphuma endlwini, ukuzama ukutsiba usuka kwindawo ephakamileyo.
• Le meko ayikapheli nasemva kokuba umntwana efikelele kwiminyaka yakhe yobutsha.

Xa ubona ugqirha, baza kumxilonga umntwana wakho. Kubantwana abalala rhoqo, oogqirha ngamanye amaxesha banokucebisa unyango olubizwa ngokuba yiScheduled Awakening . Oku kuquka ukuvusa umntwana wakho kwimizuzu eli-15 ukuya kwengama-30 ngaphambi kwexesha abaqhele ukuhamba ngalo. Oku kufunyenwe kunceda ekuyekeni ukuhamba. Oogqirha abafane banike amayeza okunceda ekulaleni.

Yintoni enye endifanele ndiyazi?

Kukho ezinye izinto onokuzenza ukuthintela okanye ukunciphisa ukuhambahamba:

• Phumla umntwana wakho ngaphambi kokuba alale. Mvumele amamele umculo othambileyo okanye iikhasethi zokuphumla.
• Yenza ishedyuli yokulala engaguquguqukiyo. Lalisa umntwana wakho ngexesha elifanayo yonke imihla uze umvuse ngexesha elifanayo. Ukuba ulala emini, gcina ixesha elifanayo lokwenza loo nto.
• Mlalise umntwana wakho kwangethuba. Oku kunokunciphisa ukozela kakhulu .
• Musa ukunika umntwana wakho ulwelo oluninzi ngokuhlwa. Kwakhona, qiniseka ukuba umsa kwindlu yangasese ngaphambi kokuba alale. (Isinyi esipheleleyo sinokuchaphazela nokuhambahamba ebuthongweni).
• Kuphephe ukunika ukutya okune-caffeine (ikofu, iti, itshokolethi, iziselo ezibandayo) xa sele ulele.
• Yenza igumbi lokulala lomntwana wakho libe yindawo ezolileyo, ekhululekileyo, nephumlayo yokulala.
• Gcina ingxolo iphantsi (ebusuku nasemini) xa abantwana bezama ukulala.

Umyalezo Wokuya Ekhaya

Kulungile, ngoko ke sithethe kakhulu ngokuhambahamba ebuthongweni namhlanje, akunjalo? Nazi ezinye zezinto ezibalulekileyo ekufuneka uzikhumbule:

• Ukuhambahamba ubuthongo kuqhelekile kubantwana abancinci . Kudla ngokuziphelela xa befikisa.
• Esi asiyongxaki inzima ekufuneka uyoyike . Nangona kunjalo, kubaluleke kakhulu ukukhathalela ukhuseleko lomntwana wakho xa ehamba elele.
• Musa ukuzama ukuvusa umntwana ngequbuliso. Mbuyisele ebhedini kancinci kancinci.
• Yenza indawo ekhuselekileyo ekhaya. Vala iingcango neefestile, kwaye ususe imiqobo.
• Ukuba ukuhambahamba ebuthongweni kuxhaphakile, ukuba kuchaphazela imisebenzi yemihla ngemihla yomntwana wakho, okanye ukuba uziphatha ngendlela eyingozi , funa ingcebiso kagqirha .
• Ukudala indawo efanelekileyo yokulala ngokuphumla nokugcina indlela yokulala ehambelanayo kunokunceda ekunciphiseni le meko.

Ngoko ke, kwixesha elizayo xa ubona umntwana wakho elele ebusuku, musa ukoyika. Ngoku uyazi into omawuyenze. Mbuyisele kancinci kancinci ebhedini yakhe uze uqiniseke ukuba ukhuselekile. Ukuba unemibuzo engaphezulu, ungathetha nogqirha wakho wosapho okanye ugqirha wezingane.

Ukuhambahamba Ebuthongweni, Ukulala Kwabantwana, I-Somnambulism, Iingxaki Zokulala, Ukhuseleko Lomntwana, Iingcebiso Zezonyango, Izizathu Zokuhambahamba Ebuthongweni