Ezi zinto zintathu zibalulekile ukugcina amathambo omntwana wakho eqinile! (Ukwakha Amathambo Aqinileyo)

Asicingi kangako ngamathambo ethu kubomi bethu bemihla ngemihla, akunjalo? Benza umsebenzi wabo ngokuzolileyo ngaphakathi emzimbeni. Njengezicaka ezifihliweyo emizimbeni yethu. Kodwa ke, ngelishwa, ukuba ithambo elinjengengalo okanye umlenze liyaphuka, siyayiqonda ngokwenene ubunzima balo, ixabiso lalo. Kwanomntwana omncinci, ithambo lithatha ixesha ukuphola, kwaye akulula. Ngoko ke namhlanje, masithethe ngento esinokuyenza ukugcina amathambo abantwana bethu, oko kukuthi, amathambo, eqinile.

Kutheni kubaluleke kangaka ukuqinisa amathambo usemncinci?

Usenokuba uzibuza, "Kutheni kufuneka sicinge kangaka ngamathambo sisebancinci kangaka?" Isizathu kukuba isiseko senkqubo yamathambo eqinileyo esiza kuyidinga ebomini bethu bonke sibekwa ngexesha lobuntwana bethu kunye nokufikisa kwethu . Ngandlela thile, kufana nokubeka isiseko esomeleleyo xa sakha indlu. Ukuba eso siseko siqinile, yonke indlu iya kuba kwimeko entle.

Uxinano lwamathambo , amandla amathambo ethu esiwadingayo ebomini bethu bonke, lwakhiwa kakhulu ngexesha lobuntwana kunye nokufikisa. Khawuthelekelele, xa sineminyaka engama-20 ubudala, sifikelele kwincopho yokwakheka kwamathambo. Emva koko, xa sibadala, iiseli zamathambo ezindala ziyasuswa kwaye kwakheka ezintsha. Kodwa kwenzeka kancinci kancinci. Njengoko sikhula, le nkqubo iyacotha, kwaye ngamanye amaxesha amathambo aqala ukuba buthathaka.

Ngoko ke, ukuba amathambo omntwana aqina esemncinci, anokuba sengozini enkulu yokukhuselwa kwiimeko ezinciphisa amathambo ezifana ne -osteoporosis , enokwenzeka njengoko ekhula. Oku kuthetha ukuba umngcipheko wokuphuka kwethambo nokuba kukuwa okuncinci kwixesha elizayo uyancitshiswa.

Njengabazali, singenza okuninzi ukunceda koku. Kukho izinto ezintathu ezibalulekileyo ezifunekayo ekunikeni abantwana bethu amathambo aphilileyo naqinileyo. Ezi zezi: I-Calcium, iVithamin D, kunye nokuzilolonga okuhle . Masithethe ngazo ngokwahlukeneyo.

Iimfihlo ezintathu eziqinisa amathambo!

Imfihlo Yokuqala: I-Calcium - isondlo esondla amathambo!

Umele ukuba ulivile eli gama kakhulu, akunjalo? I-calcium yinxalenye ebalulekileyo ekwakheni amathambo namazinyo ethu. Njengokuba isamente ifuneka ukwakha isakhiwo, i-calcium iyadingeka ukwakha amathambo. Oku kubalulekile ukuze amathambo abantwana akhule aze abe namandla.

Ngoko ke uyifumana phi le calcium?

Ngethamsanqa, kukho ukutya okuninzi okutyebileyo kwi-calcium.

• Ubisi kunye neemveliso zobisi: Ubisi, iyogathi, itshizi, kunye nobisi olungenamafutha zezona mithombo zibalaseleyo zecalcium. Kulungile kakhulu ukunika umntwana wakho iglasi yobisi kunye nekomityi yeyogathi ngosuku.
• Imifuno eluhlaza:Imifuno eluhlaza njengespinatshi, ikale, imifuno eluhlaza, kunye namagqabi emoringa nazo zityebile kwicalcium. Ngamanye amaxesha kunokuba nzima kancinci ukufumana abantwana ukuba batye ezi zinto. Kodwa ukuba ubazisa kubo besebancinci, baya kukuthanda ukuzitya. Mhlawumbi ungongeza kancinci ekutyeni abakuthandayo, okanye ubenze babe nencasa emnandi.
• Iintlanzi ezincinci: Iintlanzi ezincinci ezinokutyiwa neqokobhe, ezifana ne-halibut kunye ne-sardines, ngomnye umthombo olungileyo we-calcium.
• Okunye ukutya: Amandongomane afana nembewu yesesame, i-soy, kunye neembotyi nawo aqulethe i-calcium.

Khawuthelekelele intombi okanye unyana wakho ebaleka edlala imini yonke. Ekubeni amathambo abo ekhula, kufuneka sibanike "izitena" ezifunekayo kuloo kukhula, oko kukuthi, i-calcium, ngokutya. Ukuba abafumani i-calcium eyaneleyo, amathambo abo akayi kuba namandla ngokwaneleyo.

Imfihlo Yesibini: IVithamin D - Umhlobo osenyongweni weCalcium!

Ngoku sithethe nge-calcium. Kodwa, nokuba sithatha i-calcium engakanani na, kukho umntu onceda umzimba wethu ukuba uyifunxe ngokufanelekileyo. Loo mntu yiVithamini D. Ukuchaneka, iVithamini D ifana nomhlobo osenyongweni weCalcium. Ngaphandle kwalo mhlobo, iCalcium inengxaki yokusebenza yodwa.

Siyifumana njani iVithamini D?

• Ukukhanya kwelanga: Lo ngowona mthombo ubalaseleyo nokhululekileyo wevithamini D. Xa ulusu lwethu luchatshazelwe lilanga, imizimba yethu ivelisa ivithamini D. Ngoko ke, kubalulekile ukuba abantwana bachatshazelwe lilanga imizuzu eli-15-20 yonke imihla, nokuba kusasa (ngaphambi kwentsimbi ye-10 kusasa) okanye ngokuhlwa (emva kwentsimbi yesi-3 emva kwemini). Nangona kunjalo, kungcono ukuba bangazichatshazelwa lilanga emini.
• Ukutya Neziselo: Iintlanzi ezinamafutha (ezifana nesalmon, i-tuna, i-mackerel), amaqanda, ubisi olune-vitamin D eyongeziweyo, okanye ezinye iintlobo zokutya eziqinisiweyo nazo ziqulethe i-vitamin D.
• Ngengcebiso kagqirha: Ngamanye amaxesha, ukuba kukho ukunqongophala kwevithamini D, oogqirha banokukunika izongezo zevithamini D.

Khumbula, i-calcium kunye ne-vitamin D zifana namacala amabini eengqekembe ezifanayo. Awunakufumana inzuzo epheleleyo kwenye ngaphandle kwenye.

Imfihlo Yesithathu: Ukuzilolonga - Iyeza Elilungileyo Lokuqinisa Amathambo!

Kulungile, ngoku sithethe ngesondlo. Okwesithathu kwaye okona kubaluleke kakhulu, ukuzilolonga . Ewe, undive kakuhle, ukuzilolonga! Ukuze amathambo abe namandla, kufuneka ave uxinzelelo oluthile, ubunzima obuthile. Njengokuba izihlunu zethu ziqina xa siphakamisa iintsimbi, amathambo ethu nawo ayaqina xa sibaleka, sitsiba, kwaye sidlala. Oku sikubiza ngokuba "zizilo zokuthwala ubunzima."

Zeziphi ezinye iindlela zokuzilolonga ezilungileyo zabantwana?

Kulula kakhulu. Ezi zizinto ezithandwa ngabantwana ngokwemvelo.

• Ukubaleka
• Ukutsiba (ukutsiba phezulu, ukutsiba intambo)
• Ukudanisa
• Ukudlala imidlalo (efana nebhola ekhatywayo, ibasketball, inetball, ikriketi)
• Ukunyuka imithi (lumka!)
• Ukudlala kwindawo yokudlala

Ngamafutshane, kubalulekile ukuba abantwana basebenze. Bavumele babaleke badlale. Xa besenza loo nto, amathambo abo aqina ngasese. Nokuba yiyure yokudlala ngokukhutheleyo ngosuku ilungile kakhulu kwimpilo yamathambo abo. Nciphisa ixesha abalichitha phambi kweTV nakwiifowuni zabo, kwaye ubakhuthaze ukuba badlale ngaphandle.

Kwenzeka ntoni njengoko sikhula?

Njengoko besikhe sathetha ngayo ngaphambili, njengoko sikhula, ingakumbi emva kweminyaka ephakathi, izinga apho imizimba yethu iqhekeza khona iiseli zamathambo ezindala kwaye zenze iiseli zamathambo ezintsha liyehla. Oko kuthetha ukuba sisenokulahlekelwa lithambo elingaphezulu kunelo silakhayo. Oku kungokwemvelo.

Nangona kunjalo, ukuba sakha inkqubo yamathambo eqinileyo sisebancinci, njengokuba sigcina imali ebhankini, sinokuzuza kuloo "bhanki yamathambo" xa sikhula. Oko kuthetha ukuba kunceda ekunciphiseni izinga lokulahlekelwa ngamathambo kwaye kusikhusele kwiimeko ezifana ne -osteoporosis . Yiyo loo nto kubaluleke kakhulu ukunyamekela oku sisebancinci.

Umyalezo omncinci kubazali

Mama noTata, mhlawumbi niyaqonda ukuba oku kubaluleke kangakanani. Inkathalo, ukondliwa, kunye nenkuthazo esiyinikayo namhlanje kwimpilo yabantwana bethu yexesha elizayo ixabiseke kakhulu.

• Nika ukutya okunesondlo: Lungisa ukutya okutyebileyo kwi-calcium kunye ne-vitamin D.
• Khuthaza ukudlala ngaphandle: Inceda ekufumaneni i-vitamin D elangeni kwaye iqinise amathambo ngokuzilolonga.
• Yiba ngumzekelo: Hlala usebenza, kwaye uzilolonge nosapho lonke. Emva koko abantwana bakho baya kuqhelana nako.

Ngamanye amaxesha abantwana basenokungakuthandi ukutya ukutya okuthile okanye babe nobuvila bokudlala. Kodwa zama ukubaqhelanisa nezo zinto kancinci kancinci, ngothando nangobubele.

Ngoko ke, izinto eziphambili ekufuneka ziqwalaselwe:

Kulungile, ngoko ke ngokwezinto esizithethileyo, nazi izinto eziphambili ekufuneka uzikhumbule ukuze ugcine amathambo omntwana wakho eqinile:

1. Ukutya okutyebileyo kwi-calcium: Qinisekisa ukuba umntwana wakho ufumana i-calcium eyaneleyo yonke imihla. Faka ukutya okufana nobisi, iyogathi, itshizi, imifuno eluhlaza, kunye neentlanzi ezincinci ekutyeni kwakhe.

2. Ungalibali ngeVithamin D: IVithamin D ibalulekile emzimbeni ukuze ifunxe icalcium. Ukuvezwa lilanga nokutya okuneVithamin D kuyanceda koku.

3. Ukuzilolonga ngamandla okwenyani: Nika abantwana indawo eyaneleyo yokubaleka, ukutsiba, nokudlala. Baqhelise indlela yokuphila esebenzayo.

Ungalibali ukuba ukuzinikela kwakho ngenxa yomntwana wakho emncinci kangaka kutyalo-mali olukhulu kwikamva eliphilileyo neliqinileyo ubomi bakhe bonke! Ndinqwenelela umntwana wakho ikamva eliphilileyo neliqinileyo!

Amathambo abantwana , amathambo aqinileyo, i-calcium, i-vitamin D, umthambo wabantwana, uxinano lwamathambo, i-osteoporosis