Ingaba ilizwi lakho litsho ngelizwi eliphantsi? Ingaba umphimbo wakho ubuhlungu? Makhe sithethe nge-laryngitis!

Ngamanye amaxesha xa sivuka kusasa, ilizwi lethu livakala lingaqhelekanga, akunjalo? Xa sizama ukuthetha, ilizwi lethu liba liphantsi, lirhawuzelele, kwaye ngamanye amaxesha asikwazi ukuliva kakuhle. Kusenokuba nomphimbo obuhlungu kancinci kunye nokukhwehlela. Esinye sezizathu eziphambili zoku yimeko esiza kuthetha ngayo namhlanje ebizwa ngokuba yi-laryngitis . Akukho nto ifanele ixhalabe ngayo, masithethe ngayo ngokulula.

Yintoni iLaryngitis? Masiyiqonde ngokulula!

Emqaleni wakho, oko kukuthi, ngaphakathi entanyeni yakho, kukho izicubu ezimbini ezithambileyo kakhulu ezibizwa ngokuba yi-vocal cords . Ngokuchanekileyo, zifumaneka kwi-organ encinci efana nebhokisi ebizwa ngokuba yi-larynx . Oku kukwabizwa ngokuba yi-"voice box". Xa sithetha, sicula, okanye sikhwaza, isandi sivela kwezi ntambo zimbini zelizwi ezichukumisanayo kwaye zingcangcazela.

Khawucinge nje, kwenzeka ntoni ukuba ezi ntambo zelizwi ziyavuvukala, okanye `ziyavuvukala'? Kulapho ke kuvela khona i-laryngitis. Xa iintambo zelizwi zivuvukala, azikwazi ukungcangcazela ngokukhululekileyo njengesiqhelo. Kulapho ke ilizwi lethu litsho ngelizwi eliphantsi, isandi sethu siphantsi, kwaye ngamanye amaxesha silahlekelwa lilizwi lethu ngokupheleleyo.

Ngaba iLaryngitis nePharyngitis ziyafana?

La magama mabini anokubadida abanye abantu kuba avakala ngathi afana kancinci, kodwa la magama mabini ahlukile ngokwenene.

I-Pharyngitis kukudumba kodonga olungasemva lomqala, i-pharynx . Ngamafutshane, oku yinto esihlala siyibiza ngokuba "yintlungu yomqala." I-pharynx iqala ngasemva kwempumlo ize iphele ngaphezulu kwe-larynx.

I-Laryngitis kukudumba kwe-larynx (ibhokisi yelizwi) engaphantsi kwe-larynx. Nangona zombini zikwindawo yomqala, iindawo ezichaphazelekileyo zahlukile. Nangona kunjalo, ngamanye amaxesha zombini zinokwenzeka kunye.

Ngubani onokuba nethuba elikhulu lokufumana i-laryngitis?

I-Laryngitis inokuchaphazela nabani na wanoma yimuphi ubudala, kodwa abanye abantu banokuba nayo. Jonga ukuba uwela kolu luhlu:

• Abantu abasebenzisa amazwi abo ngokugqithisileyo: Oku kunokuvela lula kubantu abathetha nabakhwaza rhoqo, njengabafundisi-ntsapho, abaculi, abashumayeli, kunye nabantu abasebenza kwiindawo zokufowunela.
• Abantu abatshayayo kunye nabo bahlala bechatshazelwa ngumsi wecuba ('ukutshaya ngaphandle kokusebenzisa icuba'): Umsi wecuba ubangela umonakalo omkhulu kwiintambo zelizwi.
• Abantu abasela utywala kakhulu.
• Abantu abanezifo zokuphefumla: Umzekelo, abo baneengxaki ezifana ne-bronchitis okanye i-sinusitis.
• Abantu abaneenkqubo zomzimba ezibuthathaka kunye nabo basebenzisa ii-steroids eziphefumlwayo: Aba bantu ngamanye amaxesha banokuba ne-fungus laryngitis.

Ixhaphake kangakanani iLaryngitis?

Kukho iintlobo ezimbini ze-laryngitis: i-acute laryngitis kunye ne -chronic laryngitis .

I-Acute laryngitis yimeko yexeshana. Olu lolona hlobo luqhelekileyo lwe-laryngitis. Ihlala iphela xa unobangela oyintloko unyangiwe. Nangona abanye abantu beyifumana rhoqo, uninzi lwabantu abadala luyifumana kanye kuphela emva kweminyaka embalwa.

Nangona kunjalo, ukuba i-laryngitis ihlala ixesha elingaphezu kweeveki ezintathu , ithathwa njenge -laryngitis engapheliyo . Uphando lubonisa ukuba malunga nama-21% abantu baseMelika baya kuba ne-laryngitis engapheliyo ngaxa lithile ebomini babo.

Kwenzeka ntoni emzimbeni xa unesifo se-laryngitis?

Ngamafutshane, xa une-laryngitis, ii-vocal cords zakho ziyadumba, zibe bomvu, kwaye zibe buhlungu. Oku kunokubangela ukuba ilizwi lakho litshintshe. Ngamanye amaxesha, xa uthetha, livakala liphantsi kakhulu kwaye lingathi lihlebeza.

Zithini izizathu ze-laryngitis?

Kukho izizathu ezininzi ezinokubangela i-laryngitis. Ezi zizathu zinokwahluka ngokuxhomekeke ekubeni une-laryngitis ebukhali okanye i-laryngitis engapheliyo.

Izizathu zokuqala ngequbuliso kwe-laryngitis (`Acute Laryngitis`):

• Ukubeka uxinzelelo olukhulu kwilizwi lakho ngaxeshanye: Oku kunokwenzeka ukuba ukhwaza, ucula kakhulu, okanye uthetha rhoqo. Cinga ngako njengokukhwaza kumdlalo wekhilikithi, okanye unikela intetho eqhubekayo.
• Usulelo lweentsholongwane: Ezi zibangelwa kakhulu ziintsholongwane ezibangela izifo ezifana nomkhuhlane kunye nomkhuhlane.
• Usulelo lweentsholongwane: Oku akuvamile kangako, kodwa kunokwenzeka.
• Izifo zemvubelo ezifana neCandida: Ingakumbi kubantu abaneenkqubo zomzimba ezibuthathaka kunye nabo basebenzisa ii-steroids eziphefumlwayo.

Izizathu zeLaryngitis engapheliyo:

• Ukusetyenziswa kakhulu kwelizwi ixesha elide: Le ngozi iphezulu kubantu abafana nabaculi nootitshala.
• I-sinusitis engapheliyo.
• Isifo se-Gastroesophageal Reflux (GERD - chronic acid reflux): Oku kwenzeka xa i-asidi yesisu ibuyela phezulu emphinjeni. Le asidi yonakalisa imicu yelizwi.
• Ukutshaya.
• Ukusela kakhulu.

Ziziphi iimpawu zeLaryngitis?

Uninzi lwexesha, iimpawu ze-laryngitis zizezexeshana, kwaye ziyaphela kungekapheli neeveki ezimbini. Iimpawu eziqhelekileyo zezilumkiso ziquka:

• Ukurhawuzelela, okanye ilizwi elibuthathaka.
• Ukulahlekelwa lilizwi lakho ngokupheleleyo.
• Umqala obuhkungu.
• Ukuziva ngathi urhawuzelelwa okanye urhawuzelelwe emqaleni wakho.
• Ukukhohlela okomileyo.
• Umphimbo owomileyo.

Ngaba iLaryngitis iyosulela?

Lo ngumbuzo obalulekileyo. I-Laryngitis iyosulela kuphela ukuba ibangelwa lusulelo. Umzekelo, ukuba une-laryngitis ebangelwa yintsholongwane okanye iibhaktheriya, ungasasaza usulelo kwabanye. Nangona kunjalo, i-laryngitis ebangelwa kukusebenzisa kakhulu ilizwi okanye ukutshaya ayosulela.

Ungazi njani ngokuqinisekileyo ukuba une-laryngitis?

Rhoqo, uya kwazi ukuba yi-laryngitis xa ufumana iimpawu ezifana nokurhawuzelela, umphimbo obuhlungu, kunye nokukhwehlela okomileyo. Ukuba iimpawu ziyancipha kwiveki okanye ezimbini, mhlawumbi akukho mfuneko yokubona ugqirha.

Nangona kunjalo, ukuba kuyimfuneko, ugqirha wakho angaqinisekisa le meko. Angenza oku kulandelayo:

• Ukukhula komphimbo: Ugqirha uza kuhlola umqala wakho aze athathe isampuli yencindi, njenge-cotton bud encinci. Emva koko oku kufakwa kwindawo yokukhulisa ukuze kubonwe ukuba kukho usulelo na.
• I-Laryngoscopy: Oku kuquka ukufaka ikhamera encinci (i-endoscope) ngempumlo okanye ngomlomo ukuze ubone kakuhle iintambo zelizwi. Oku kunokunceda ukujonga ukudumba okanye amaqhuma.
• I-Biopsy: Ukuba kukho iqhuma okanye ithumba kwiintambo zelizwi, kuthathwa iqhekeza elincinci lesicubu lithunyelwe kwilebhu ukuze kufunyaniswe ukuba yintoni kanye kanye.

Iphathwa njani i-laryngitis?

I-Laryngitis idla ngokuziphelela kwiveki enye okanye ezimbini. Eyona ndlela ilungileyo yokuphola ngokukhawuleza kukuphumla ilizwi lakho kwaye usele amanzi amaninzi. Kwezinye iimeko, ugqirha wakho unokukunika amayeza okukunceda uphole ngokukhawuleza.

Ziziphi amayeza e-laryngitis?

Uhlobo lwamayeza afunekayo luxhomekeke kwiimpawu ze-laryngitis. Ugqirha wakho unokucebisa la mayeza alandelayo:

• Ii-antibiotics: Ezi zinikwa ukuba unobangela we-laryngitis lusulelo lwebhaktiriya. Ii-antibiotics azisebenzi kwiintsholongwane.
• Amayeza okulwa nefungus: La anikwa ukuba i-laryngitis ibangelwa lusulelo lwefungus olufana neCandida.
• IiCorticosteroids: La mayeza anciphisa ukudumba nokudumba. Awanikwanga wonke umntu, kodwa kwezinye iimeko ezikhethekileyo, ugqirha wakho unokuwacebisa.
• Izithomalalisi zentlungu: Ukuba unesihlungu somqala, ungathatha amayeza okudambisa iintlungu afana ne-acetaminophen, i-naproxen, okanye i-ibuprofen. Nangona kunjalo, musa ukunika abantwana abancinci i-aspirin.

Indlela yokuphatha iimpawu ze-laryngitis ekhaya?

Kukho izinto ezininzi onokuzenza ukulawula iimpawu ze-laryngitis ude uphile:

• Phumla ilizwi lakho kangangoko unako. Nciphisa ukuthetha nokukhwaza kangangoko unako.
• Musa ukuvumela umzimba wakho uphelelwe ngamanzi emzimbeni kwaye usele amanzi amaninzi. Sela ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku.
• Phefumla umphunga (sebenzisa isixhobo sokufumisa): Oku kunokunceda ekunciphiseni ukoma komqala. Okanye, ungaphefumla umphunga kwisitya samanzi ashushu.
• Musa ukububula! Abantu abaninzi bacinga ukuba ukubhuza kancinci xa umphimbo wabo ubuhlungu licebo elihle, kodwa eneneni, kubeka uxinzelelo olungakumbi kwiintambo zelizwi.
• Musa ukuthatha amayeza okunciphisa ukuxinana: La mayeza anokuwomisa ngakumbi umqala wakho.

Ngaba i-laryngitis ingathintelwa?

Nangona ungenakukwazi ukuyithintela rhoqo i-laryngitis, kukho izinto onokuzenza ukunciphisa umngcipheko wakho:

• Kuphephe ukutshaya. Yeka ukutshaya ngokupheleleyo. Kuphephe ukuba phakathi kwabanye abantu abatshayayo ('umsi otshayayo').
• Yitya ukutya okunesondlo esifanelekileyo. Faka ukutya okuziinkozo, iziqhamo ezintsha, kunye nemifuno ekutyeni kwakho. Oku kunceda ukugcina ulwelwesi olusemphinjeni wakho lusempilweni.
• Musa ukucoca umqala wakho. Ukucoca umqala wakho kubangela ukuba iintambo zakho zelizwi zingcangcazele ngendlela engaqhelekanga. Oku kunokunyusa ukudumba kwaye kwenze umqala wakho uxinane ngakumbi.
• Nciphisa ukutya okuneziqholo nokunamafutha. Oku kutya kunokubangela ukuba i-asidi yesisu inyuke iye emqaleni (GERD).
• Nciphisa i-caffeine kunye notywala. Ezi ziselo ziwucoca umzimba ngamanzi, nto leyo enokwenza iimpawu ze-laryngitis zibe zimbi ngakumbi.
• Sela amanzi amaninzi. Xa ugcina amanzi aneleyo emzimbeni wakho, i-mucus emqaleni wakho iba ncinci kwaye kulula ukuyisusa.
• Hlamba izandla zakho rhoqo. Hlamba izandla zakho rhoqo ukuze uzikhusele kwiintsholongwane kwaye uhlale kude nabantu abanezifo zokuphefumla.

Ihlala ixesha elingakanani i-laryngitis?

I-Acute laryngitis idla ngokuphela kwiveki enye okanye ezimbini . Nangona kunjalo, ukuba iimpawu ziyaqhubeka kangangeeveki ezingaphezu kwezintathu , isenokuba yi-laryngitis engapheliyo. Ukuba oku kuyenzeka, qiniseka ukuba ubona ugqirha.

Ndingabuyela nini emsebenzini okanye esikolweni?

Le yinto ekufuneka uyithathele isigqibo ngokwemeko yakho. Ukuba unomsebenzi ofuna ukuthetha kakhulu, kungcono uphumle iintsuku ezimbalwa. Kwakhona, ukuba une-laryngitis ngenxa yosulelo olusulelayo, kububulumko ukuhlala kude nomsebenzi/isikolo ukuze ungasasazi kwabanye. Ukuba awuqinisekanga, buza ugqirha wakho.

Ndifanele ndimbone nini ugqirha?

Kwiimeko ezininzi, i-laryngitis inokulawulwa ngokuphumla kwelizwi lakho nokusela ulwelo oluninzi. Nangona kunjalo, ukuba iimpawu zakho ze-laryngitis zihlala ixesha elingaphezu kweeveki ezimbini , ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akunike ingcebiso.

Kwakhona, funa ingcebiso kagqirha ngokukhawuleza ukuba ufumana naziphi na kwezi mpawu zilandelayo kunye ne-laryngitis:

• Ubunzima bokuphefumla.
• Umkhuhlane ongapheliyo.
• Intlungu iyanda imihla ngemihla.
• Ukukhohlela igazi.

Kubalulekile: Ukuba abantwana abancinci banengxaki yokuphefumla kunye ne-laryngitis, oko kungaba luphawu lwemeko embi kakhulu, efana ne-croup. Ngoko ke ukuba abantwana abancinci banezi mpawu, bonana nogqirha ngokukhawuleza.

Ndimele ndibuze ntoni kugqirha wam?

Ukuba unemibuzo okanye iinkxalabo malunga nemeko yakho, xoxa ngayo nogqirha wakho. Ungabuza imibuzo efana nale:

• Ngaba ndine-acute laryngitis okanye i-chronic laryngitis?
• Ingaba oku kuyasulela?
• Ngaba kufuneka ndithathe amayeza?

Ngaba iLaryngitis luphawu lwe-COVID-19?

Nangona kungengophawu oluqhelekileyo, lunokwenzeka. Ngenxa yokuba i-coronavirus (COVID-19) ichaphazela indlela yethu yokuphefumla ephezulu, i-larynx (ibhokisi yelizwi) inokudumba kwaye ivuvuke.

Kutheni ufanele ungakhali xa une-laryngitis?

Kuqhelekile ukuziva ngathi ukhalaza xa une-laryngitis. Kodwa, into eyenzayo kukubeka uxinzelelo olungakumbi kwiintambo zakho zelizwi. Xa ukhalaza, iintambo zakho zelizwi zicinezelwe ndawonye ngakumbi kunaxa uthetha ngokuqhelekileyo. Ngoko ke, phumza ilizwi lakho, kwaye ungakhalazi.

Ngaba i-laryngitis ingaguquka ibe yi-bronchitis okanye i-pneumonia?

Oku akwenzeki rhoqo. Nangona kunjalo, ukuba sele une-bronchitis okanye i-pneumonia, usulelo lunokusasazeka luye kwi-larynx luze lubangele i-laryngitis.

Isishwankathelo kunye nomyalezo oya nawo ekhaya

Kulungile, sithethe kakhulu nge-laryngitis. Khumbula, uninzi lwexesha, i-laryngitis ayisiyonto yokuxhalaba ngayo, kwaye iza kuphela yodwa kwiveki okanye ezimbini.

• Phumla ilizwi lakho, sela amanzi amaninzi. Le yeyona nto ibalulekileyo.
• Kuphephe ukutshaya ngokupheleleyo.
• Ziphephe izinto eziyingozi emqaleni (ukutya okungenampilo, utywala obugqithisileyo, njl.njl.)
• Ukuba iimpawu ziyaqhubeka kangangeeveki ezingaphezu kwembini, okanye ukuba unengxaki yokuphefumla, umkhuhlane ophezulu, iintlungu eziqatha, okanye ukukhohlela igazi , ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Lumka umphimbo wakho nelizwi lakho! Kuba ilizwi eliphilileyo liluncedo olukhulu.

I- Laryngitis, ukudumba kwengxolo, ukurhawuzelela, umphimbo obuhlungu, ukuphelelwa lilizwi, ukukhohlela okomileyo, i-Laryngitis