Kwakukusasa ngoMgqibelo oqaqambileyo, kwaye ndandisandula ukufika kumnyhadala woqeqesho lokucula lomtshana wam uMaya. Iholo yayigcwele amandla —abafundi beqhelisela izikali, becula iingoma ezivakalayo, kwaye bencokola bexhalabile njengoko belungiselela imidlalo yabo. UMaya, enxibe ilokhwe yakhe ayithandayo yeentyatyambo, wandiphakamisela isandla ngovuyo njengoko ndandingena.
Njengoko ndandihleli ngasemva, ndibukele italente eziselula zidlala, andizange ndikwazi ukuzibamba kodwa ndimangaliswe kukubaluleka kwempilo yelizwi kubaculi nabadlali. Umqeqeshi kaMaya, uEmma, wayengutitshala onomdla owaziwayo ngesakhono sakhe sokukhuthaza abafundi. Kodwa namhlanje, uEmma wayebonakala ethozamile ngendlela engaqhelekanga, ilizwi lakhe lihlebeza kancinci njengoko wayekhokela abafundi. Phakathi kweeseshoni, weza kum enoncumo oluxolisayo.
“Gqirha Priya,” watsho ngelizwi eliphantsi, engavakali kakuhle, “ Ndicinga ukuba ndilahlekelwe lilizwi lam .”
Yintoni iLaryngitis?
Emva kwencoko emfutshane, ndamhlalisa uEmma kwikona ezolileyo ukuze ndimjonge. “Kusenokwenzeka ukuba unengxaki ye-laryngitis,” ndacacisa. “ Kukudumba okanye ukurhawuzelelwa yi-larynx, ekwaziwa ngokuba yi -voice box , egcina ii -vocal cords . Xa zidumbile, azikwazi ukungcangcazela kakuhle, nto leyo ebangela ukurhawuzelela okanye ukulahlekelwa lilizwi ngokupheleleyo.”
UEmma wanqwala, eqhwanyaza kancinci njengoko wayezama ukuthetha. “Ingaba yinto enzulu?” wahlebela.
“Ngokwesiqhelo, akunjalo,” ndamqinisekisa. “Uninzi lweemeko lubangelwa kukusetyenziswa kakhulu, usulelo lwentsholongwane , okanye izinto ezibangela ukucaphuka kwaye ziyaphela ngokwazo ngononophelo olufanelekileyo. Kodwa kuya kufuneka uphumze ilizwi lakho.”
Izizathu zeLaryngitis
Umsebenzi ka-Emma wamenza wachaphazeleka kakhulu yi-laryngitis. “Njengomqeqeshi welizwi, usebenzisa ilizwi lakho kakhulu, nto leyo enokucinezela iintambo zakho zelizwi,” ndacacisa. “Dibanisa oko nokuchanabeka kwiingqele okanye ezinye izifo zokuphefumla ezivela kubafundi bakho, kwaye yindlela yokudala ingxaki.”
Ezinye izinto eziqhelekileyo ezibangela i-laryngitis ziquka:
- Usulelo lweentsholongwane : Eyona nto ixhaphakileyo, edla ngokunxulunyaniswa nomkhuhlane okanye i-flu.
- Uxinzelelo lwelizwi : Ukukhwaza, ukucula, okanye ukuthetha ixesha elide kunokucaphukisa iintambo zelizwi.
- Izinto ezibangela ukungezwani komzimba okanye izinto ezibangela ukurhawuzelelwa komzimba : Umsi, uthuli, okanye ungcoliseko lomzimba zinokubangela ukudumba okukhulu.
- I-asidi ebuyela umva : I-asidi yesisu efikelela emqaleni inokucaphukisa i-larynx.
- Usulelo lweentsholongwane : Alufumaneki lula kodwa lunokwenzeka kwezinye iimeko.
Uphononongo olukwi- Annals of Otology, Rhinology & Laryngology lufumanise ukuba phantse ama-90% eemeko ze-laryngitis ebukhali zibangelwa ziintsholongwane, kwaye usulelo lweebhaktheriya lubalelwa kwipesenti encinci kuphela.
Umfanekiso ngenceba yeHarvard Impilo
Iimpawu zeLaryngitis
Ukuqinisekisa ukuxilongwa, ndidwelise ezinye zeempawu eziqhelekileyo:
- Ukurhawuzelela okanye ukulahleka kwelizwi ngokupheleleyo
- Umphimbo obuhlungu, okrwelayo
- Ukukhwehlela okomileyo , ngamanye amaxesha kuya kuba mandundu ebusuku
- Umkhuhlane omncinci
- Ukuziva ngathi uyancwina okanye ufuna ukucoca umqala
UEmma wanqwala, ekhomba emqaleni wakhe aze abhale phantsi, “Ndibe nale mpawu ukusukela ngoLwesine.”
Yintoni ebangela i-laryngitis?
“Ngaba ubuzama ukutyhalela phambili ngokuhleba okanye ukuthetha kancinci ngexesha leeklasi?” ndibuze.
Wanqwala ngentloni. “Ndicinga ukuba kuya kunceda.”
“Ngelishwa, ukuhleba kunokunciphisa imicu yelizwi njengokuba ukhwaza,” ndacacisa. “Kubalulekile ukunika ilizwi lakho ukuphumla ngokupheleleyo. Ezinye izinto ezibangela uxinezeleko ziquka ukutshaya, utywala kunye nomoya owomileyo.”
I-National Institute on Deafness and Other Communication Disorders (NIDCD) igxininisa ukuba ukuphumla kwelizwi yeyona nto ibalulekileyo ekubuyiseleni kwimeko ye-laryngitis.
Unyango lweLaryngitis
UEmma wayebonakala ekhululekile njengoko ndandimlungiselela icebo lokuchacha. “Iindaba ezimnandi zezokuba uninzi lweemeko ze-laryngitis azidingi unyango. Nantsi into onokuyenza ukuze uphile.”
Ukuphumla kwelizwi
“Inyathelo lokuqala kukuyiphumza ngokupheleleyo ilizwi lakho,” ndatsho. “Kuphephe ukuthetha, ukusebeza, okanye ukucula de ilizwi lakho liphucuke.”
Uxinzelelo lwe-hydration
“Sela iziselo ezininzi,” ndongeze. “Amanzi afudumeleyo anobusi okanye iti yemifuno anokuthomalalisa umqala wakho. Ziphephe iziselo ezine-caffeine okanye ezinxilisayo, kuba zinokukuthomalalisa.”
Ukuphefumla ngomphunga
Ndicebise ukuphefumla ngomphunga ukuze kuthomalaliswe ukurhawuzelelwa. “Phefumla umphunga kwisitya samanzi ashushu, okanye sebenzisa isixhobo sokufumisa umoya egumbini lakho.”
Amayeza
“Xa unentlungu okanye ungakhululekanga, ungathatha iparacetamol okanye iibuprofen. Yiphephe i-aspirin, ingakumbi kubantwana okanye kulutsha, kuba inokubangela iingxaki,” ndalumkisa.
Ziphephe Izinto Ezikucaphukisayo
“Zigcine kude nomsi wecuba nezinye izinto ezikucaphukisayo ezifana neziqholo ezinamandla okanye iikhemikhali zokucoca,” ndongeze watsho.
UEmma wanqwala ecinga, ebhala phantsi amacebiso am. “Kuthekani ngeepilisi zomqala okanye izitshizi?” wahlebela.
“Zinokunceda ukuthomalalisa umqala,” ndaphendula, “kodwa ziphephe naziphi na izinto ezibangela ukuba umntu angakwazi ukuzibamba, njengoko zinokufihla iimpawu kwaye zikhuthaze ukusetyenziswa kakhulu kwelizwi lakho.”
Ixesha Lokufuna Unyango
Ndigxininise ukubaluleka kokujonga iimpawu zakhe. “Ukuba i-laryngitis yakho ihlala ngaphezulu kweeveki ezimbini, okanye ukuba ufumana iintlungu eziqatha, ubunzima bokuphefumla, okanye igazi ematheni akho, kufuneka ubone ugqirha ngokukhawuleza. Ezi zinokuba ziimpawu zemeko embi kakhulu.”
Ijenali i -American Family Physician igxininisa ukuba ukurhawuzelela okuqhubekayo okuhlala ixesha elingaphezu kweeveki ezintathu kufanele kuhlolwe ukuze kuthintelwe iimeko ezingaphantsi ezifana nee-vocal cord nodules okanye, ngokungaqhelekanga, umhlaza.
Ukuthintela iLaryngitis
UEmma waphakamisa amehlo akhe kwincwadi yakhe yokubhala. “Ndingakuphepha njani oku kwixesha elizayo? Kunzima ukufundisa ngaphandle kwelizwi lam.”
Ndancuma. “Ukuthintela kukugcina ucoceko lwelizwi kunye nokuphepha ukuxinezeleka.” Ndabelane ngeengcebiso ezimbalwa:
- Fudumeza ilizwi lakho ngaphambi kokuba uthethe kakhulu okanye ucule.
- Sebenzisa imakrofoni ngexesha leeklasi ukuze ungakhwazi.
- Ziqhelise iindlela ezifanelekileyo zokuphefumla ukuze unciphise uxinzelelo lwelizwi.
- Hlala unamanzi emzimbeni kwaye uphephe ukutshaya okanye ukutshaya umsi osetyenziswa ngabanye abantu.
- Thatha ikhefu ukuze uphumze ilizwi lakho xa usebenzisa ixesha elide.
Ingxelo ekwiThe Journal of Voice igxininisa ukusebenza kakuhle kokufudumala kwelizwi kunye nokufuma kwamanzi emzimbeni ekuthinteleni iingxaki zelizwi, ingakumbi kwiingcali ezinje ngootitshala kunye neemvumi.
Ukulandelela kunye nokuBuyisa
Ngaphambi kokuba ndihambe kuloo mnyhadala, ndamkhumbuza uEmma ukuba aphumle kwiintsuku ezimbalwa ezizayo. “Vumela abafundi bakho baphathe ukucula ngelixa wena ubakhokela buthule,” ndahleka. “Ilizwi lakho liza kukubulela.”
Emva kweveki, uEmma wandifowunela endixelela ukuba ilizwi lakhe libuyele esiqhelweni. “Enkosi, Gqirha Priya,” utshilo. “Ndifunde isifundo—ndilinyamekela ngcono ilizwi lam ngoku.”
Imibuzo Ebuzwa Rhoqo Malunga neLaryngitis
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Ihlala ixesha elingakanani i-laryngitis?
I-Laryngitis idla ngokuthatha malunga neentsuku ezisi-7 ukuya kwezili-14, ingakumbi ukuba ibangelwa lusulelo olubangelwa yintsholongwane. Ngokuphumla kakuhle, umanzi emzimbeni, kunye nokuphepha ukucinezela ilizwi lakho, iimpawu zihlala ziphela ngokukhawuleza. Ukuba iqhubeka idlule iiveki ezimbini, kuyacetyiswa ukuba ubonane nogqirha ukuze kuthintelwe ezinye izizathu ezifana nezinto ezingapheliyo ezibangela ukucaphuka okanye izifo.
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Ngaba ukubhuqa kungandinceda xa ndilahlekelwa lilizwi lam?
Ukuhleba kunokucinezela imisipha yelizwi lakho ngaphezu kwentetho eqhelekileyo. Kungcono ukuliphumza ilizwi lakho ngokupheleleyo uze uthethe kancinci. Ukuba ufuna ukuthetha, zama ukuthetha kancinci ngesandi esiqhelekileyo endaweni yokuhleba.
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Ngaba ndifuna amayeza okubulala iintsholongwane kwi-laryngitis?
Uninzi lweemeko ze-laryngitis zibangelwa zizifo ezibangelwa ziintsholongwane, ngoko ke akufuneki amayeza okubulala iintsholongwane. Ukuba iimpawu zakho zihlala ixesha elingaphezulu kweeveki ezimbini okanye zihamba neempawu zosulelo lweentsholongwane, njengomkhuhlane ophezulu okanye iintlungu eziqatha, qhagamshelana nogqirha ukuze akuhlole aze akunyange.
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Ndingayithomalalisa njani i-laryngitis xa umphimbo ubuhlungu?
Ungayithomalalisa intamo ebuhlungu ngokusela ulwelo olufudumeleyo olufana neti zemifuno, umhluzi, okanye ubusi kunye nelamuni. Ukusebenzisa i-humidifier okanye ukuphefumla umphunga kunokunceda ukugcina umphimbo wakho umanzi. Iilozenji ezithengiswa ngaphandle kwekhawuntara kunye nezithomalalisi zentlungu ezifana neparacetamol okanye iibuprofen zinokunika isiqabu esongezelelweyo.
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Yintoni endifanele ndiyiphephe ngexesha le-laryngitis?
Kuphephe ukukhwaza, ukusebeza, okanye ukuthetha kakhulu ukuze iintlungu zakho ziphilise. Ziphephe ukutshaya, utywala, kunye neziselo ezine-caffeine, kuba zinokukucaphukisa ngakumbi umqala wakho. Ukuphumla kunye nokufunxa amanzi kubalulekile ekukhawuleziseni ukuchacha.
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Ngaba i-laryngitis ingathintelwa?
Ewe, i-laryngitis inokuthintelwa ngokuphepha ukutshaya nokutshaya umsi osetyenziswa ngabanye abantu, ukuhlala unamanzi emzimbeni, kunye nokuzigcina ucocekile elizwini. Fudumeza ilizwi lakho ngaphambi kokuba uthethe ixesha elide, kwaye uhlambe izandla zakho rhoqo ukuthintela usulelo lokuphefumla olunokukhokelela kwi-laryngitis.
