Iveki yokukhulelwa ye-15: Unjani wena nomntwana wakho kule mihla?

Molo! Sikwiveki ebalulekileyo yohambo lwakho oluhle. Le yiveki ye-15. Unjani kule mihla? Umntwana wakho ukhula ngendlela emangalisayo kwaye ufunda izinto ezintsha ngaphakathi esibelekweni sakho. Singathetha ngokweenkcukacha ngomntwana wakho kule veki kunye nokuba kwenzeka ntoni emzimbeni nasengqondweni yakho?

Unjani umntwana wakho omncinci kule veki?

Ngoku makhe sibone ukuba kwenzeka ntoni kumntwana osesiswini sakho kule veki ye-15, kwaye ukhule kangakanani. Ayimangalisi na indlela obu bomi buncinci obuqala ngayo ukuma kancinci kancinci?

Ulusu lomntwana luthambile kakhulu!

Xa sibona umntwana osandul’ ukuzalwa, enye yezinto esizicingayo kukuba ulusu lwakhe luthambile kwaye lugudile kangakanani. Ulusu lomntwana wakho lusakhula. Nokuba sele eneeveki ezili-15, ulusu lomntwana wakho lusabhityile kakhulu, phantse lukhanya. Oko kuthetha ukuba ngamanye amaxesha unokubona imithambo yegazi emincinci phantsi kolusu oluthambileyo. Lixesha elithambileyo nelimangalisayo. Kuya kuthatha ixesha ukuba ulusu lomntwana wakho lube neengqimba ezingaphezulu.

Inxalenye encinci yeenwele kunye neenkophe

Ungacinga nje, iinwele ezincinci zomntwana wakho ziqala ukukhula entlokweni yakhe! Kwakhona, amashiya akhe aqala ukukhula ngoku. Khawucinge nje, umntwana wakho ukhula kancinci kancinci! Kwiinyanga ezimbalwa, uya kukwazi ukuchukumisa ezi ngceba zincinci zeenwele.

Iindlebe ziza kwindawo elungileyo.

Iindlebe zomntwana wakho ngoku zikwindawo ekufuneka zibe kuyo. Kodwa zisephantsi kakhulu entlokweni. Kodwa ungakhathazeki, kwiintsuku ezimbalwa ziya kuba zikwindawo ezifanele zibe kuyo, zineendlebe ezintle ezifana nezakho.

Yomeleza amathambo kunye nemisipha

Inkqubo yamathambo omntwana wakho iyaqhubeka nokuqina nokukhula. Oko kuthetha ukuba amathambo ayaqina. Kunjalo nangemisipha. Njengoko le misipha ikhula, umntwana wakho uya kuhambahamba kakhulu esibelekweni. Intloko yakhe, umlomo, iingalo, izihlathi, izandla, imilenze, neenyawo - zonke ziya kuhamba kwaye zidanisa. Abanye oomama abakhulelweyo basenokuqala ukuziva ezi ntshukumo zincinci - ezibizwa ngokuba "kukukhaba" okanye "ukukhawulezisa" - kwasekuqaleni kweveki ye-15. Kodwa ayingabo bonke abantu abakwenzayo, kwaye kungathatha iiveki ezimbalwa kwabanye. Liliva elihle, elingalibalekiyo!

Khawucinge nje, umntwana wakho ngoku uqhelisa amalungu akhe amancinci! Hayi indlela okumangalisa ngayo oko?

Unjani kule veki? Utshintsho kumama

Kulungile, ngoku sithethe ngomntwana. Unjani ke kwiveki ye-15? Mhlawumbi udlula kwiinguqu ezininzi emzimbeni nasengqondweni yakho. Ezinye zezi zinokuba luncedo, kwaye ezinye zinokuba zingathandeki kancinci.

Ngaba isicaphucaphu sasekuseni sehle kakhulu?

Ezi ziindaba ezimnandi koomama abaninzi! Eli lixesha apho isicaphucaphu nokuhlanza kuye kwehla kakhulu.Ukudinwa, ukuphelelwa ngumdla wokutya, kunye nokucaphuka rhoqo kwekota yokuqala ngoku kuyaphela kancinci kancinci, kwaye eli lixesha apho umzimba uqala ukuphola kancinci. Nangona kunjalo, abanye abantu basenokuba nezi ntlungu kangangeentsuku ezimbalwa. Kuyahluka kumntu nomntu, ngoko ungakhathazeki.

Isisu sam siyakhula, ngaba ndiza kufuna impahla entsha?

Isisu sakho siqala ukubonakala kancinci ngoku. Usenokuba sele uziva uxinene kancinci kwiimpahla zakho eziqhelekileyo. Oku kungenxa yokuba isibeleko sakho siyakhula njengoko umntwana wakho ekhula. Le yinto eqhelekileyo ukuyenza. Mhlawumbi eli lixesha elifanelekileyo lokucinga ngeempahla zokubeleka.

Utshintsho lolusu: Amabala amancinci kunye ne "Pregnancy Glow" entle?

Abanye oomama banokubona utshintsho oluncinci eluswini lwabo ngeli xesha. Abantu abaninzi bafumana ukukhanya okuhle okubizwa ngokuba yi-"pregnancy glow". Kwangaxeshanye, umgca omnyama (linea nigra) unokuvela esiswini nasemabeleni. Unokufumana namabala (chloasma okanye i-melasma) ebusweni. La mabala adla ngokubangelwa lutshintsho lweehomoni. Emva kokufumana umntwana, uninzi lwala mabala luya kuncipha okanye luphele ngokupheleleyo. Ngoko ke ungakhathazeki kakhulu ngaloo nto.

Iimvakalelo: Ndonwabile namhlanje, ngomso ulusizi kancinci?

Kunokubakho utshintsho emzimbeni nasengqondweni ngeli xesha. Ngezinye iintsuku ungaziva wonwabile kakhulu, ngelixa ngezinye iintsuku ungaziva ulusizi kancinci, uxhalabile, okanye unomsindo. Oku kudla ngokuba ngumphumo weehomoni. Kubaluleke kakhulu ukuthetha ngeemvakalelo zakho nomntu omthembayo, njengomyeni wakho, umama, utata, udadewenu, okanye umhlobo osenyongweni. Oku kuya kukunceda uzive ukhululekile ngakumbi.

Ukongezwa kwamandla: Into ekhethekileyo malunga nekota yesibini!

Kwabaninzi, ikota yesibini lixesha lokwanda kwamandla. Ukudinwa kunye nokulala owawukuva ngaphambili kusenokwenzeka ukuba kuphelile, kwaye ungaziva unomdla kwaye unomdla wokwenza izinto. Eli lixesha elifanelekileyo lokuzibandakanya kwimisebenzi ekhuselekileyo neyonwabisayo oyonwabelayo kwaye wonwabe.

Khawucinge nje, zonke ezi nguqu zenzeka kuba ubomi obuncinci bukhula ngaphakathi kuwe. Hayi indlela engummangaliso ngayo! Konke oku kolu sana luncinci.

Izinto ekufuneka uziqaphele kule veki

Ngoko ke yintoni enye omele uyixhalabele kule veki ye-15? Cinga ngezi zinto ngenxa yempilo-ntle yakho nomntwana wakho.

Ungalibali ukutya okunesondlo!

Oku akuyonto ifunekayo ukuthethwa, akunjalo? Njengesiqhelo, kubaluleke kakhulu ukutya ukutya okunesondlo kule veki. Ukutya okune-calcium kunye neproteni (ubisi, iyogathi, itshizi, amaqanda, intlanzi, inyama, iilentils, i-soy) kulungile kakhulu ekuphuhliseni amathambo kunye nezihlunu zomntwana. Kwakhona, ukutya ukutya okune-iron (isipinatshi, i-gotukola, i-tampala, i-halibut, inyama ebomvu) kunceda ukuthintela i-anemia. Ungalibali i-folic acid kunye neevithamini. Yitya imifuno emitsha kunye neziqhamo ezininzi. Sela ubuncinane iiglasi zamanzi ezi-8-10 ngosuku.

Ukuzilolonga ngokufanelekileyo kulungele umzimba nengqondo

Ukuba ugqirha wakho ukunike imvume, licebo elihle ukuzibandakanya nomthambo ofanelekileyo. Ungenza izinto ezifana nokuhamba kancinci yonke imihla, ukudada, okanye ukwenza umthambo okhethekileyo wabasetyhini abakhulelweyo, njengeyoga yokukhulelwa. Ezi aziyi kuqinisa umzimba wakho kuphela, kodwa ziya kukunceda uphumze ingqondo yakho kwaye zilawule ukutyeba okungafunekiyo. Nangona kunjalo, ziphephe imithambo enzima, edinisayo, okanye ebeka uxinzelelo esiswini sakho ngeli xesha. Ungalibali ukubuza ugqirha wakho ngaphambi kokuba uqalise umthambo omtsha.

Uvavanyo kunye nokuQeqeshwa kukaGqirha

Ukuba ucwangcise ukuvavanywa kwezonyango, ungaphoswa kwaye uhambe ngexesha. Kuba, ugqirha nguye oza kuhlola impilo yakho neyomntwana wakho ngononophelo aze anike iingcebiso ezifunekayo. Ngamanye amaxesha, ngeli xesha (phakathi kweeveki ezili-15-20) , uvavanyo lwegazi olukhethekileyo olufana novavanyo lwesithathu okanye isikrini esine-quadruple lunokucetyiswa. Oku kunokunceda ekuchongeni ukuba umntwana uneemeko ezithile zofuzo (umz. i-Down syndrome) okanye usemngciphekweni. Thetha nogqirha wakho malunga nezi mvavanyo kwaye ubuze nayiphi na imibuzo onokuba nayo.

Ukuphumla nako kubalulekile.

Ukuphumla kubaluleke kakhulu xa usebenza kwaye usenza imisebenzi yasekhaya. Lala kakuhle ubuncinane iiyure ezisi-7-8 ebusuku. Ukuba kunokwenzeka, lala okwethutyana emini uze ulale kancinci. Mamela umzimba wakho, kwaye uphumle ukuba uziva udiniwe.

Qaphela ngakumbi ezi mpawu zilumkisayo.

Nangona kukho iimpawu eziqhelekileyo zokukhulelwa, kukho ezinye iimpawu ekufuneka uzazi ngakumbi. Ukuba unayo nayiphi na kwezi , bona ugqirha okanye uye esibhedlele ngokukhawuleza:

• Ukopha kakhulu kwilungu lobufazi okanye ukukhupha amanzi.
• Iintlungu eziqatha rhoqo zesisu okanye umqolo, ingakumbi ukuba ziyanda kancinci kancinci.
• Umkhuhlane (ngaphezulu kwe-100.4°F okanye i-38°C) okanye ukubanda.
• Ukudumba ngequbuliso kwezandla, iinyawo, okanye ubuso.
• Intloko ebuhlungu nengapheliyo.
• Utshintsho embonweni (umz., ukubona okufipheleyo, ubunzima bokubona ukukhanya).
• Ukuba ubuqalile ukuziva iintshukumo zosana, ezo ntshukumo ziyancipha okanye zinyamalale ngequbuliso.

Inkxaso yomyeni/usapho ixabiseke kakhulu.

Inkxaso, uthando, kunye nenkathalo oyifumana kumyeni wakho nakusapho lwakho ngeli xesha zibaluleke kakhulu. Thetha nabo ngokukhululekileyo ngeemvakalelo zakho kunye neemfuno zakho. Uthando lwabo kunye nenkathalo ziya kuba ngamandla amakhulu kuwe ukwenza olu hambo lube luhle ngakumbi.

Umyalezo oya nawo ekhaya kule veki

Ngoko ke, iveki ye-15 iphawula enye indawo entle nebalulekileyo oza kumisa kuyo uhambo lwakho lokukhulelwa.

Umntwana wakho omncinci ukhula ngesantya esimangalisayo, kwaye umzimba wakho uqhelana kakuhle nale mava amatsha, amangalisayo.

Yamkela ukuba yonke into oyivayo kunye notshintsho olufumanayo ngeli xesha luyinxalenye yolu hambo luhle. Yitya kakuhle, yitya ukutya okunesondlo, fumana ukuphumla okudingayo, kwaye wonwabe. Landela imiyalelo kagqirha wakho ngokuchanekileyo. Khumbula, awuwedwa kolu hambo. Kukho abantu abakungqongileyo abakuthandayo, abakukhathaleleyo, nabakulungeleyo ukukunceda.

Sinethemba elikhulu lokuba iiveki ezizayo ziya kuba zintle kwaye ziphilile!

Iveki ye- 15 yokukhulelwa, uphuhliso lomntwana, impilo kamama, ukutya ngexesha lokukhulelwa, umthambo wokukhulelwa, ikota yesibini, iingcebiso zokukhulelwa