Ngaba uhlala ufumana ii-hiccups? Kutheni ezi ngxaki zenzeka? Masifumanise kakuhle ngale nto!

"Hiccup..." Nantsi kwakhona! Ngamanye amaxesha, xa sigqiba ukutya isidlo esimnandi, okanye xa siziva sivuya okanye sonwabile, ezi ngxaki ziqala ukwenzeka ngequbuliso, akunjalo? Kwabanye, oku kuyaphela kwimizuzu embalwa, kodwa kwabanye, kuyasikhathaza okwethutyana. Ngoko ke, ngaba wakha wazibuza ukuba kutheni sifumana iingxaki ngolu hlobo, sizenza njani ezi "ngxaki" zivakale? Namhlanje, siza kuthetha ngezi ngxaki, okanye njengoko zibizwa ngesiNgesi, `(Hiccups)` ngendlela elula.

Zivela njani iingxaki? Yintoni isayensi ebangela oku?

Ngamafutshane, ii-hiccups zethu ziqala ngenxa yesihlunu esikhethekileyo esikwinxalenye esezantsi yesifuba sethu. Esi sihlunu sibizwa ngokuba yi-diaphragm . NgesiNgesi, sibizwa ngokuba yi-``(Diaphragm)``. Esi sihlunu esimile okwedome, njengesambrela.

Yintoni le diaphragm inkulu?

Cinga nge-diaphragm njengodonga oluphambili lwemisipha olwahlula umngxuma wesifuba sethu (apho imiphunga nentliziyo yethu ikhona) kumngxuma wesisu sethu (apho amalungu ethu angaphakathi akhoyo). Idlala indima ebaluleke kakhulu kwinkqubo yokuphefumla. Le diaphragm isetyenziswa kakhulu xa siphefumla ngaphakathi nangaphandle.

Isebenza njani iGreat Barrier Reef ngokubanzi?

Xa siphefumla, le diaphragm inkulu iyehla ize ithambe. Oku kwandisa indawo ngaphakathi kwesifuba, ukuze kube lula ukuba umoya ungene emiphungeni. Emva koko xa siphefumla, idiaphragm enkulu iyaphumla kwakhona ize inyuke, njengesambrela esivaliweyo. Emva koko umoya ukhutshwa emiphungeni. Le yinkqubo eqhelekileyo. Oku kwenzeka kakuhle kakhulu, ngendlela enesingqi.

Ngoko ke kwenzeka ntoni xa kuvela iingxaki?

Nangona kunjalo, ngamanye amaxesha le diaphragm inkulu iyacaphuka okanye icasuke . Xa oku kusenzeka, endaweni yokuba yehle ngokwesiqhelo, iqala ukuxhuzula, ixhuzule, ize itsale phantsi ngokukhawuleza nangokungalawulekiyo. Oku kutsalwa ngequbuliso kubangela ukuba umoya ungene ngemiqala yethu.

Xa umoya ongena ngaloo santya ubetha ii-vocal cords zethu (apho isandi sivela khona xa sithetha), ezo -vocal cords ziyavaleka ngequbuliso. Kulapho zivala khona, eso sandi siphawulekayo "se-pop". Uyaqonda? Kufana nocango oluvaleka ngequbuliso.

Kutheni sifumana iingxaki? Zithini izizathu eziphambili?

Kunokubakho izizathu ezahlukeneyo zokungakwazi ukujongana nale ngxaki. Ezinye zizinto ezincinci kakhulu neziqhelekileyo. Makhe sijonge ukuba zeziphi ezi zizathu.

Izizathu eziqhelekileyo zokuqhwalela kwexesha elifutshane:

• Ukutya ngokukhawuleza kakhulu okanye ukutya kakhulu: Xa siginya ukutya ngokukhawuleza, sinomlomo omninzi, okanye xa sisitya de saneliseke, isisu sethu sinokukhula ngequbuliso size sityhale i-diaphragm. Oku kunokuyicaphukisa.
• Ukusela iziselo ezine-carbonated: Xa usela iziselo ezifana ne-soda kunye ne-cola, amaqamza omoya akuzo anokubangela ukuba isisu sakho sidumbe kwaye abangele ukuxinana.
• Ukutya ukutya okuneziqholo: Abanye abantu banokuba neengqele ngenxa yokurhawuzelelwa kancinci emqaleni okanye esiswini emva kokutya ukutya okuneziqholo.
• Ukusela into eshushu okanye ebandayo ngaxeshanye: Utshintsho olukhawulezileyo kubushushu obufana nolu ngamanye amaxesha lunokucaphukisa i-diaphragm.
• Ukuginya umoya (Aerophagia): Ukubhitya kunokuvela xa uhlafuna itshungama, uthetha kakhulu, okanye ngamanye amaxesha uginya umoya nje.
• Ukusela utywala: Utywala bunokubangela iingxaki ngokutshintsha unxibelelwano phakathi kwesisu kunye ne-diaphragm.
• Uxinzelelo olukhulu, ixhala, okanye uvuyo: Uyakhumbula imihla owaba neengxinano ngaphambi koviwo okanye intetho? Ewe, iimvakalelo ezinamandla, ezinje ngoloyiko, ixhala, okanye ulonwabo, zinokubangela utshintsho kwinkqubo yethu yemithambo-luvo kwaye zibangele iingxinano.

Iingxaki ezibangelwa zezi zizathu zihlala ziphela kwimizuzu okanye iiyure ezimbalwa . Yinto eqhelekileyo leyo.

Masifunde nangokuba neengxaki ezingapheliyo:

Nangona kunjalo, ngamanye amaxesha iihiccups zinokuhlala iintsuku ezingaphezu kwezimbini (iiyure ezingama-48). Kwakhona, abanye abantu banokuba neehiccups ukuya kuthi ga kwinyanga. Oku kungaqhelekanga . Iihiccups ezihlala ixesha elide kangaka zinokuba luphawu lwesifo esithile esingabonakaliyo. Kodwa ungakhathazeki, oku kunqabile kwiimeko ezininzi.

Ezinye zezizathu ezinokwenzeka zezi:

• Ingxaki yemithambo-luvo edibene ne-diaphragm (`(i-Phrenic nerve)` okanye `(i-Vagus nerve)`).
• Izifo zeNkqubo yeNervous ephakathi.
• Izifo zendlela yokugaya ukutya, umzekelo iimeko ezifana ne-`(Gastroesophageal Reflux Disease - GERD)`.
• Izifo zemiphunga.
• Ezinye izifo zemetabolism, umzekelo `(Diabetes Mellitus)` (iswekile) okanye isifo sezintso.
• Njengesiphumo esingesihle samanye amayeza.
• Emva kotyando oluthile.

Kubalulekile: Ukuba ii-hiccups zakho zihlala ngaphezulu kweeyure ezingama-48, okanye ukuba zivela rhoqo kwaye ziphazamisana nemisebenzi yakho yemihla ngemihla, ukulala, okanye ukutya, kubaluleke kakhulu ukufuna ingcebiso kagqirha.

Yintoni onokuyenza ukuze ulahle ii-hiccups? Amayeza asekhaya

Xa sifumana iingxaki, sizama izinto ezahlukeneyo, akunjalo? Ezinye ziyasebenza, ezinye azisebenzi. Nangona kungekho bungqina buninzi besayensi obuxhasa la mayeza asekhaya, ezinye zazo zinokunceda ekupheliseni iingxaki.

• Bamba umphefumlo wakho: Bamba umphefumlo wakho okomzuzwana uze ukhuphe umoya kancinci. Kuthiwa oku kuyanyusa kancinci inqanaba le-carbon dioxide (CO2) egazini, nto leyo enokunceda ekuthinteleni i-diaphragm ukuba ingaqini.
• Ukusela amanzi kwelinye icala leglasi yamanzi: Oku kusenokuvakala kungaqhelekanga, kodwa kwabanye abantu, kunceda ekumiseni ii-hiccups. Kunokuvuselela imithambo-luvo emqaleni kunye nokuyeka ii-hiccups.
• Gcina iswekile phantsi kolwimi lwakho:Beka icephe leswekile phantsi kolwimi lwakho uze uyivumele inyibilike. Oku kunokuvuselela imithambo-luvo engasemva komqala wakho.
• Umothuko ngequbuliso: Ngaba wakha waphelelwa ziingxaki xa umntu ngequbuliso wakhwaza wathi “Boo!” xa ubungalindelanga? Olu loyiko ngequbuliso lusenokuba lutshintshe indlela ogxile ngayo imithambo-luvo yakho lwaza lwamisa iingxaki.
• Bamba amadolo akho kufutshane nesifuba sakho: Bamba amadolo akho kufutshane nesifuba sakho okwethutyana. Oku kudala uxinzelelo oluncinci kwi-diaphragm kwaye kunokunceda ukuyeka isitshiso sentliziyo.
• Ukuphefumla nokuphefumla ngebhegi yephepha: Phefumla uze ukhuphele umoya ngebhegi yephepha , kungekhona iplastiki, okwethutyana. Oku kunokunceda ukonyusa inqanaba le-`(CO2)` kwaye kumise ukuxinana. Kodwa musa ukwenza oku ixesha elide, kuba kunokukwenza uzive unesizungu.

Ezi ndlela azisebenzi ngendlela efanayo kuye wonke umntu. Okusebenza kakuhle kumntu ngamnye kunokwahluka.

Ngaba kufuneka ukhathazeke ngeengxaki? Ufanele uye nini kugqirha?

Uninzi lwexesha, iingxaki azinaxhala. Ziyafika zidlule emva kwexesha elithile. Nangona kunjalo, njengoko bekutshiwo ngaphambili, kukho iimeko apho kufuneka ufune iingcebiso zonyango.

Ufanele uye nini kugqirha:

• Ukuba iingxaki zihlala ngaphezulu kweeyure ezingama-48 (iintsuku ezimbini) .
• Ukuba iingxaki zakho zihlala ziphazamisana nokulala kwakho, ukutya, ukuthetha, okanye imisebenzi yakho yemihla ngemihla .
• Ukuba ii-hiccups zihamba nezinye iimpawu ezifana nesisu esibuhlungu, umkhuhlane, ubunzima bokuphefumla, ukuhlanza, kunye nokunciphisa umzimba .
• Ukuba ii-hiccups zenzeka rhoqo kwaye zinzima kakhulu.

Kwimeko enjalo, ugqirha uza kukubuza imibuzo aze akuhlole ngokwasemzimbeni. Ukuba kuyimfuneko, banokuyalela uvavanyo lwegazi, i-X-ray yesifuba, okanye i-endoscopy ukuze kubonwe ukuba kukho na esinye isizathu esibangela ukubhideka. Kwezinye iimeko ezinzima, amayeza anokunikwa ukulawula ukubhideka.

Umyalezo Wokuya Ekhaya

Ngoko ke, ngoku uyazi ukuba ii-hiccups zibangelwa kukuxinana okukhawulezileyo, okungalawulekiyo kwe-diaphragm yethu.

• Uninzi lwexesha, ii-hiccups azinabungozi kwaye ziyaphela zodwa emva kwexesha elithile.
• Izinto ezifana nokutya ngokukhawuleza, iziselo ezine-carbonated, kunye noxinzelelo zinokubangela iingxaki.
• Amayeza alula asekhaya ngamanye amaxesha anokuthintela iingxaki.
• Nangona kunjalo, ukuba ii-hiccups zihlala ngaphezu kweentsuku ezimbini, okanye zihamba nezinye iimpawu, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha.

Khumbula ukuba ii-hiccups azisisifo esiyingozi. Nangona kunjalo, kubaluleke kakhulu ukuziqaphela. Ndiyathemba ukuba ufumene ukuqonda okungcono ngee-hiccups kweli nqaku!

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