Ingaba uneeveki ezingama-36 ukhulelwe? Umntwana sele eza kufika! (Iveki yama-36 yokukhulelwa) Makhe sibone ukuba kuza kwenzeka ntoni kule veki?

Siyavuyisana nawe! Ngoku udlula iveki ebalulekileyo kuhambo lwakho lokukhulelwa, iveki yama-36. Njengoko usuku oza kuzala ngalo umntwana wakho lusondela, usenokuba uzive uchulumancile kwaye uxhalabile kancinci, akunjalo? Oko kuqhelekile. Makhe sijonge okwenzekayo kuwe nakumntwana wakho kule veki.

Umntwana wakho ukhula njani kule veki?

Ingane esesiswini sakho iyakhula ngoku. Ukuchaneka, umntwana wakho uza kuba nobunzima obumalunga neekhilogram eziyi-2.7 (malunga neekhilogram ezi-6) kule veki. Uyakhumbula loo mntwana mncinci owambona kwi-ultrasound yakho kwiintsuku zokuqala? Ngoku uzele kakhulu, phantse njengonodoli omncinci.

• Zinkulu kwaye zityebile: Izidlele zomntwana zigcwele kwaye ubuso bujikelezile ngenxa yamafutha angaphantsi kolusu, kwaye izihlunu ezimncedayo ukuba ancancise zikhule kakuhle. Ezi zihlunu ezimncedayo ukuba ancancise ubisi kuwe xa ezelwe. Ayimangalisi loo nto?
• Izitho zangaphakathi: Imiphunga yomntwana wakho sele ikulungele ukuza emhlabeni ize iziphefumlele yodwa. Kodwa kusekho izinto ezimbalwa ezincinci ekufuneka zigqitywe. Isibindi naso siqala ukwenza indima yaso. Ingqondo iyaqhubeka nokukhula ngokukhawuleza.
• Ulusu: Ulusu olwalunemibimbi ngaphambili ngoku luthambile kwaye lupinki. Ulusu olumhlophe olubizwa ngokuba yi-``Vernix Caseosa`` olwalugquma umzimba womntwana ngoku luyehla. Kwakhona, iinwele ezincinci (zakho) emzimbeni zincinci kakhulu.
• Indawo: Uninzi lwexesha, kule veki, umntwana wakho uya kuba ekwindawo entloko ijonge phantsi, elungele ukuzalwa . Ugqirha wakho uya kukuxelela oku xa uhlolwa. Oku sikubiza ngokuba yi-"Cephalic Presentation." Le yindawo apho umntwana ehlala ezalwa khona.

Khawuthelekelele indlela ekumangalisa ngayo ukuba nolunye ubomi oluthatha imo emzimbeni wakho ngolu hlobo!

Amathambo entloko kunye nenkqubo emangalisayo `(yokubumba)`

Nantsi into ekufuneka uyazi ngokuqinisekileyo. Amathambo entloko yomntwana wakho (oko sikubiza ngokuba yikhaka) akakadibani ngokupheleleyo kwaye akakaqini. Angatyibilika phezu komnye aze ajikeleze kancinci. Cinga ngawo njengeepleyiti ezibekwe phezu komnye. Yile nto oogqirha bayibiza ngokuba yi-'(Molding)'.

Oku kwenzeka ngesizathu esibalulekileyo. Njengoko umntwana ephuma ngesisu sakho (siyibiza ngokuba ngumjelo wokuzalwa - abanye abantu bayatsho), le nkqubo `(Ukubumba)` inceda intloko ukuba ithathe imo encinci kwaye inciphe. Ngoko ke xa umntwana ezalwa, intloko inokuba nde kancinci, okanye ibe nemo engaqhelekanga. Musa ukoyika xa uyibona, kulungile? Ungoyiki ukuthi, "Owu, intloko yomntwana wam inde." Oku kuqhelekile kakhulu.

Kwiyure ezimbalwa okanye iintsuku ezimbini okanye ezintathu, intloko yomntwana iya kubuyela kwimo yayo entle engqukuva. Ngoko ke ungakhathazeki ngayo. Le yindalo emangalisayo yendalo.

Uziva njani kule veki? (Utshintsho lukaMama)

Ngoku ekubeni umntwana sele eza kufika, mhlawumbi uziva zonke iintlobo zotshintsho. Ezinye zazo zisenokungakukhathazi, kodwa khumbula, konke oku kungokwexeshana.

• Ngaba umntwana uziva ngathi uyehla? ('Ukukhanyisa'): Oomama abaninzi baziva ngathi umntwana uyehla uye ezinqeni zabo kwezi veki. Oku kukwabizwa ngokuba yi-'Ukukhanyisa'. Xa oku kusenzeka, ukutsha esifubeni kunye nobunzima bokuphefumla kunokuncipha kancinci. Nangona kunjalo, uxinzelelo kwisinyi luya kwanda, ngoko kuya kufuneka uye kwigumbi lokuhlambela rhoqo!
• Ukuchama rhoqo: Le yinto eyenzeka phantse kuwo wonke umntu kule minyaka. Oku kwenzeka kuba intloko yomntwana ityhala isinyi.
• Intlungu yomqolo: Intlungu yomqolo inokwanda ngenxa yokunyuka kobunzima kunye notshintsho lweehomoni. Gcina umqamelo omncinci phantsi komqolo wakho xa uhleli esitulweni. Ukugcina umqamelo phakathi kwemilenze yakho ngelixa ulele kuya kunceda.
• Ukudumba (`Edema`): Usenokudumba emilenzeni nasemaqatheni. Kuphephe ukuma ixesha elide. Gcina imilenze yakho iphakanyisiwe kancinci. Nangona kunjalo, ukuba ukudumba kuyanda ngequbuliso, okanye ukuba ufumana ukudumba ebusweni nasezandleni zakho, kunye nentloko ebuhlungu kunye nokungaboni kakuhle, kufuneka ubone ugqirha ngokukhawuleza. Ezi zisenokuba ziimpawu zemeko ebizwa ngokuba yi``Preeclampsia```.
• Ukungalali: Kunokuba nzima kancinci ukulala kamnandi unesisu esikhulu. Zama ukulala ngecala umqamelo phakathi kwemilenze yakho.
• Ukuqhina kweBraxton Hicks: Oku kukuqhina okuncinci okuvakala ngathi isisu sakho siyaqina kwaye siyatsala. Oku akuzizo iintlungu zokwenyani zokubeleka. Kungenxa yokuba isibeleko sakho silungiselela usuku olukhulu. Xa ezi zifika, zama ukutshintsha izikhundla kwaye usele amanzi. Zihlala ziphela. Nangona kunjalo, ukuba ziyaqhubeka, ziba buhlungu ngakumbi, kwaye ziba rhoqo, zisenokuba ziintlungu zokwenyani zokubeleka.

Usenokuba uziva izinto ezahlukeneyo entliziyweni yakho. Ngamanye amaxesha ungaziva uvuyo olukhulu, ngamanye amaxesha ungaziva uloyiko okanye uphelelwe ngumonde. Konke oku kuqhelekile. Thetha ngale nto neqabane lakho kunye nosapho lwakho.

Yintoni ekufuneka siyenze ngoku? (Izinto ekufuneka sizilungiselele)

Kusele iintsuku ezimbalwa ngaphambi kokuba umntwana afike. Ngoko ke kukho izinto ezimbalwa ezincinci ekufuneka zilungiswe kule mihla.

• Ibhegi Yesibhedlele: Mhlawumbi sele uyipakishile ibhegi yakho, kodwa phinda ujonge ukuqinisekisa ukuba unayo yonke into oyifunayo. Iimpahla, izinto zokuhlamba, amanabukeni omntwana, iitawuli, njl.njl.
• Ngaba unalo icebo lokuzala?: Abanye abantu babhala "icebo lokuzala." Oku kuthetha ukuthetha nogqirha ngezinto abazidingayo ngexesha lokubeleka, njengokuthi bayawadinga na amayeza entlungu okanye akunjalo.
• Uhambo: Akulunganga ukuhamba umgama omde kule mihla. Kaloku umntwana angafika nangaliphi na ixesha, akunjalo?
• Ukuphumla Nokutya: Phumla kangangoko unako. Musa ukuzibhokoxa kakhulu. Kubalulekile nokutya ukutya okunesondlo. Sela amanzi amaninzi.
• Qaphela iimpawu zentlungu yokubeleka:Kufuneka uqaphele izinto ezifana nokuba iintlungu zokwenene zokubeleka zivakala njani kunye nento omawuyenze xa amanzi akho ephuma. Ugqirha wakho uza kukufundisa ngale nto.

Hlala ujonge iintshukumo zomntwana wakho!

Oku kubaluleke kakhulu. Kufuneka uhlale ujonge iintshukumo zomntwana wakho (`iiNtshukumo zeNtsana`). Ngoku unombono olungileyo wokuba umntwana wakho usoloko ehamba kangaphi ngosuku. Ukuba iintshukumo zomntwana wakho ziyehla ngequbuliso, okanye ukuba awuziva ntshukumo kangangeeyure ezininzi, bona ugqirha wakho okanye uye esibhedlele ngoko nangoko. Le yinto ekufuneka uyikhumbule ngokuqinisekileyo.

Kufuneka nini udibane nogqirha ngokukhawuleza?

Mhlawumbi uza kubona ugqirha wakho rhoqo kwezi veki. Nangona kunjalo, ukuba unezinye zezi mpawu, kufuneka utsalele umnxeba ugqirha wakho okanye uye esibhedlele ngoko nangoko ngaphandle kokulibazisa:

• Intlungu yokwenene yokubeleka: Ukuba intlungu yokuqaqamba iyaqhubeka rhoqo emva kwemizuzu emi-5-10, kwaye intlungu iya isiba mandundu.
• Ukuqhekeka kweNkumba: Ukuba ulwelo olumanzi luphuma ngequbuliso kwilungu lobufazi, kunokubonakala ngathi luvuza kancinci.
• Ukopha kwangasese: Ukuba ukopha kubomvu obumnyama (hayi njengebala elimdaka ngombala).
• Ukuncipha okanye ukungabikho kweentshukumo zomntwana.
• Intloko ebuhlungu kakhulu, umbono ofipheleyo, ukudumba kobuso nezandla (ezi zisenokuba ziimpawu ze-preeclampsia).
• Intlungu ebuhlungu esiswini okanye esifubeni.
• Isifo esibi kakhulu, njengomkhuhlane okanye umkhuhlane.

Ukuba kwenzeka into efana nale, eyona nto ingcono kukungaxhalabi uze ufune ingcebiso kagqirha ngoko nangoko.

Khumbula ezi zinto ngaphambi kokuba umntwana omncinci afike.

Ngoku usekupheleni kwesahluko esihle ebomini bakho. Kwiintsuku ezimbalwa ezizayo, uza kube uphethe esakho incinci.

• Yonwabela ezi veki zimbalwa zidlulileyo. Phumla kangangoko unako kwaye wenze izinto ozithandayo.
• Themba umzimba wakho. Umzimba wakho wenzelwe ukwenza ezi zinto zimangalisayo.
• Yabelana ngeli xesha neqabane lakho kunye nosapho lwakho. Inkxaso nothando lwabo luya kuba namandla amakhulu kuwe ngeli xesha.
• Landela imiyalelo kagqirha. Ukuba unemibuzo okanye amathandabuzo, ungoyiki ukubuza.

Izinto esithethe ngazo ngokuphefumla kube kanye (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke sithethe kakhulu ngeveki yama-36, akunjalo? Ukuyishwankathela:

• Umntwana wakho ngoku ngumntu omncinci okhule kakuhle nokhule ngokupheleleyo. Amathambo asentlokweni yakhe "ayabumba", nto leyo eyenza kube lula ukuzala.
• Usenokuziva ungonwabanga ngokwasemzimbeni (ukuchama rhoqo, iintlungu zomqolo, 'uBraxton Hicks') kunye notshintsho lwengqondo . Zonke ezi zinto ziqhelekile.
• Qinisekisa ukuba ibhegi yakho yesibhedlele ilungile, uqaphele iimpawu zentlungu yokubeleka, kwaye uqaphele iintshukumo zomntwana wakho.
• Kwimeko yongxamiseko (ukopha, ukuqhekeka kwengxowa yamanzi, usana olungashukumi), funa ingcebiso kagqirha ngokukhawuleza.
• Chitha eli xesha uphumle, wonwabile kwaye unethemba .

Ndikunqwenelela wena nosana lwakho olungekazalwa ikamva elimnandi nelinempilo! Emva kweentsuku ezimbalwa, lungiselela ukwamkela undwendwe olutsha kwihlabathi lenu!

Ukukhulelwa , Iveki yama-36, Uphuhliso losana, Impilo kamama, Ukulungiselela Ukuzala, (Ukubumba), (uBraxton Hicks), eSri Lanka