Ngaba amadolo akho ahlala ebuhlungu, ingakumbi xa utsiba? Masifunde ngale nto (iPatellar Tendinitis) okanye (iJumper's Knee)!

Ngaba ngamanye amaxesha uziva intlungu okanye ukuqina kancinci phambi kwedolo lakho? Ingakumbi xa ubaleka, utsiba, okanye unyuka izinyuko? Ukuba kunjalo, oku kungaba yinto ebalulekileyo kuwe. Siyibiza ngokuba yi-Patellar Tendinitis . Abanye abantu bayibiza ngokuba yi-Jumper's Knee , kuba ixhaphake kakhulu kubantu abenza izinto ezinje ngokutsiba.

Yintoni le (iPatellar Tendinitis)?

Ngamafutshane, i-Patellar Tendinitis kukudumba okanye ukudumba kwe-tendon engaphambili kwedolo lakho ebizwa ngokuba yi-Patellar Tendon . Le tendon idibanisa i-kneecap yakho (patella) phezulu kwethambo lakho le-shin (tibia). Isebenza nezihlunu zakho ze-quad ukukunceda ugobe, wolule, kwaye ushukumise umlenze wakho.

Le meko yenzeka xa i-Patellar Tendon yakho ihlala ixinezelekile, oko kuthetha ukuba isetyenziswa kakhulu. Oogqirha bayibiza ngokuba yi-Jumper's Knee, kuba idla ngokuvela kubantu abatsiba kakhulu ngexesha lemidlalo. Nangona kunjalo, ikwabizwa ngokuba yi-Patellar Tendonitis kunye ne-Patellar Tendinopathy. Zonke ezi zimeko ziyafana, ngoko ungakhathazeki nokuba ugqirha wakho ukunika liphi igama.

Eyona nto ibalulekileyo kukuba ukuba uneentlungu zedolo, kwaye azipheli ngokuphumla iintsuku ezimbalwa, okanye ngonyango olulula lwasekhaya, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Ziziphi iimpawu zePatellar Tendinitis?

Ngoku makhe sibone ukuba zeziphi iimpawu zePatellar Tendinitis. Jonga ukuba nawe unazo ezi:

• Intlungu engaphambili kwedolo. Olu luphawu oluphambili. Uninzi lwabantu luva iintlungu phantsi kwentloko yedolo.
• Intlungu enokuviwa nokuba ubeka isandla sakho phantsi kwedolo okanye usichukumisa kancinci. Kwabanye abantu, kubuhlungu kuphela ukuba usichukumisa ngakumbi.
• Ukuziva ukuqina kwedolo. Oku kunokwenza kube nzima ukugoba okanye ukolula idolo. Oku kuqina kunokubonakala ngakumbi xa uvuka kusasa.

Ivakala njani intlungu?

Ayingabo bonke abantu abava iintlungu ngendlela efanayo. Kodwa abantu abaninzi abane-Jumper's Knee bava iintlungu ezibukhali nezihlabayo ngaphambili kwedolo labo. Zivakala ngathi ziintlungu ezinzulu nezidubulayo. Iintlungu zihlala ziba mandundu xa usebenzisa idolo lakho, ingakumbi xa uligoba, naxa ulilungisa. Umzekelo, xa unyuka unyuka izinyuko, xa ugoba, njl. Kuhlala kubuhlungu. Ngamanye amaxesha, kunokuba buhlungu naxa usukuma uhleli.

Zithini izizathu zePatellar Tendinitis?

Yintoni ebangela oku? (I-Patellar Tendinitis) yimeko ebangelwa luxinzelelo oluphindaphindayo.((Ukulimala Koxinzelelo Oluphindaphindwayo)). Oku kuxa idolo lakho lisetyenziswa kakhulu, nto leyo ebangela uxinzelelo oluqhubekayo kwi (Patellar Tendon). Oku kudla ngokubonwa njengokwenzakala kwezemidlalo. Nangona kunjalo, nawuphi na umsebenzi womzimba, umsebenzi, okanye umdlalo owenziwa ngokuphindaphindiweyo unokubangela oku.

Cinga ngale nto, xa uqhubeka utsiba, ubaleka ngokukhawuleza, kwaye usenza izinto ezigcina amadolo akho egobile, unokuba neenyembezi ezincinci kwiPatellar Tendon yakho. Ezi zincinci kakhulu ukuba zingabonwa ngamehlo enyama. Ukuba uqhubeka ucinezela kakhulu edolweni lakho, ezi nyembezi azinaxesha lokuphola. Ekugqibeleni, olu xinzelelo longezelelweyo lubangela ukuba iTendon yakho ibe buthathaka, idumbe, kwaye ibe buhlungu.

Lo monakalo ukhula kancinci kancinci. Kukho iintlobo ezimbini eziphambili zemisebenzi enokwenzakalisa le tendon:

• Ukwanda ngequbuliso komsebenzi womzimba: Ukuba uqala umdlalo omtsha, okanye ukuba ngequbuliso wonyusa ubungakanani okanye amandla oqeqesho lwakho (umz., umgama wokubaleka, ukuphindaphinda ukutsiba), umzimba wakho usenokungakulungeli utshintsho ngequbuliso. I-tendon isenokungakwazi ukumelana noxinzelelo oluphezulu.
• Ukungaphumli ngokwaneleyo okanye ukwenza umsebenzi ofanayo rhoqo: Umzimba wakho udinga ixesha lokuphumla nokuchacha kwimisebenzi yomzimba enzima. Ukuziqeqesha rhoqo, okanye ukucinezela idolo lakho rhoqo (iPatellar Tendon), akuwuniki ixesha olidingayo lokuphola. Endaweni yokusoloko uzinyanzela ukuya kumda, qala imisebenzi kancinci kancinci kwaye uzame ukulinganisela umsebenzi nokuphumla.

Ngubani osengozini enkulu yokuhlaselwa yile meko?

Le meko inokukhula nakubani na, kodwa abanye abantu basengozini enkulu. Makhe sijonge ukuba bangoobani:

• Abadlali abatsiba phezulu, ababaleka ngokukhawuleza, baze batshintshe iindlela ngequbuliso xa bedlala imidlalo. Umzekelo, abo badlala imidlalo efana nevolibholi, i-netball, i-basketball, i-athletics (ukutsiba okude, ukutsiba okuphezulu, imiqobo), i-gymnastics, kunye nebhola ekhatywayo.
• Abadlali abakhuphisana kwinqanaba lobuchwephesha okanye eliphezulu kuba beziqeqesha nzima kakhulu kwaye rhoqo.
• Abantu abasebenza kwimisebenzi enzima okanye kwizinto abazithandayo. Umzekelo, umntu osebenza kwishishini lokwakha, okanye umntu osebenza ngeenyawo nangamadolo imini yonke.
• Kumadoda. Ngokwezibalo, le meko ixhaphake kakhulu kumadoda.
• Kubantu abangaphezu kweminyaka engama-40 ubudala. Oku kunokwenzeka nakubantu abancinci, kodwa umngcipheko unokwanda njengoko ukuguquguquka kwemisipha kunye namandla ehla ngokukhula.

Eminye imidlalo eqhelekileyo enokubangela i-Patellar Tendinitis yile:

• Ibhola yomnyazi
• Ibhola yevoli
• Imidlalo yokulandelela - efana nemiqobo, ukutsiba okude, kunye nokutsiba okuphezulu.
• Ijimnastiki
• Ibhola ekhatywayo ((Ibhola ekhatywayo/Ibhola ekhatywayo))
• Into sisikeyiti
• Kumdlalo odumileyo wekhilikithi welizwe lethu, abadlali bebhola abakhawulezayo kunye nabadlali basentsimini banokujamelana neemeko ezinje.

Ziziphi iingxaki ezinokubakho zePatellar Tendinitis?

Oku kunqabile kakhulu, kodwa ukuba (i-Patellar Tendinitis ) ayinyangwa, umngcipheko we-(Patellar Tendon Tear/Rupture) unokwanda. Khawuthelekelele, ukuba uqhubeka nokufaka uxinzelelo kwi-tendon esele inezikrazu ezincinci, ingakrazuka ngokupheleleyo. Ukuba uqhubeka nokusebenzisa idolo lakho emva kokuba uqalile ukuziva iintlungu, uxinzelelo kwezo zikrazu zincinci luya kwanda kwaye (i-Tendon) iya kukrazuka ngokupheleleyo. Ukuba oko kuyenzeka, unokufuna notyando.

Ugqirha uyifumanisa njani i-Patellar Tendinitis?

Ugqirha uyifumanisa njani i-patellar tendinitis? Uza kuqala akuhlole ngokwasemzimbeni . Uza kuqala akuhlole idolo lakho aze alithelekise nedolo lakho elingachaphazelekanga. Ugqirha uza kukubuza ukuba unexesha elingakanani unale mpawu kunye nento obuyenza ngaphambi kokuba ziqale.

Kufuneka uxelele ugqirha wakho ngokucacileyo ukuba zeziphi imidlalo ozidlalayo, izinto ozenzayo emsebenzini, okanye naziphi na izinto ozithandayo zomzimba ocinga ukuba zinokubangela oku. Kwakhona, mxelele ukuba zeziphi iintlobo zemisebenzi kunye nezikhundla ezenza ezi mpawu zibe zimbi okanye zibe zimbi. Olu lwazi lubaluleke kakhulu ekuxilongweni ngokuchanekileyo.

Ngamanye amaxesha ugqirha wakho angenza uvavanyo lwemifanekiso ukuze athathe imifanekiso yedolo lakho kunye nezicubu ezijikeleze lona. Oku kuquka:

• I-X-reyi yedolo: Oku kunokujonga naziphi na iingxaki ngamathambo.
• I-MRI (Magnetic Resonance Imaging): Oku kusenza sikwazi ukubona ngokucacileyo imeko yezicubu ezithambileyo ezifana nemisipha kunye nemisipha. (Patellar Tendon) ukudumba kunye nokukrazuka kunokubonakala ngokucacileyo.
• Uvavanyo lwe-ultrasound: Oku kukwasetyenziselwa ukujonga imeko yemisipha.

Iphathwa njani i-Patellar Tendinitis?

Ugqirha wakho unokucebisa unyango oluza kunceda (i-Patellar Tendon) yakho iphilise kwaye ilawule iimpawu zakho. Nazi ezinye iindlela zokunyanga ngokukhawuleza (i-Patellar Tendinitis):

• Ukuphumla: Le yeyona nto ibalulekileyo. Ukuze uyeke ukufaka uxinzelelo olungakumbi kwi-tendon, kufuneka uphephe iintshukumo kunye nemisebenzi ebangele le meko. Ukuba ungumdlali wezemidlalo, kunokufuneka uyeke ukuziqeqesha okwethutyana.
• I-ayisi: Faka umkhenkce okanye amanzi abandayo edolweni lakho ukunciphisa ukudumba. Ungayisebenzisa izihlandlo ezininzi ngemini, malunga nemizuzu eli-15-20 ngexesha. Songa ipakethe yomkhenkce ngetawuli ebhityileyo okanye ngelaphu ukuze ungayichukumisi ngqo ulusu lwakho.
• Ukuphakama:Gcina amadolo akho ephakanyisiwe ngaphezu kwentliziyo yakho nanini na xa kunokwenzeka. Xa ulele phantsi, ungawaphakamisa amadolo akho phezu kwemiqamelo. Oku kuya kunceda ekunciphiseni ukudumba.
• Amayeza: Izithomalalisi zentlungu ezingathengiswayo ngaphandle kwekhawuntara (OTC), ezifana neeNSAID (Nonsteroidal Anti-Inflammatory Drugs), zingasetyenziselwa ukunciphisa ukudumba nokunciphisa iintlungu. Amayeza afana ne-acetaminophen anokunceda ukunciphisa iintlungu, kodwa awakulawuleli ukudumba. Musa ukuwasela la mayeza kangangeentsuku ezingaphezu kwe-10 ngaphandle kokuthetha nogqirha.
• Ukunxiba i-brace: Ugqirha wakho angacebisa ukuba unxibe i-strap ekhethekileyo okanye i-knee brace ukunceda ekunciphiseni uxinzelelo edolweni lakho ngelixa uphola. Ugqirha wakho uza kukuxelela ukuba loluphi uhlobo lwe-brace olufunekayo kunye nexesha elingakanani omele ulunxibe.
• Unyango Lomzimba (PT): Olu lonyango olubaluleke kakhulu. (PT) lunceda ukonyusa ukuguquguquka kwakho nokuqinisa izihlunu ezijikeleze idolo lakho (ingakumbi i-quads kunye ne-hamstrings). Oku kunceda idolo lakho limelane noxinzelelo lokutsiba kwaye lihambe ngcono. Ingcali yonyango lomzimba iya kukufundisa imithambo kunye nokolula okufanelekileyo kumdlalo wakho, umsebenzi, okanye umsebenzi.

Ngaba i-Patellar Tendinitis ifuna utyando?

Utyando alufuneki rhoqo kwi-Patellar Tendinitis. Ugqirha wakho uhlala ecebisa utyando kuphela ukuba i-Patellar Tendon yakho ikrazukile ngokupheleleyo (i-Patellar Tendon Rupture). Ukuba, emva kweenyanga zonyango olungelulo utyando (njengokuphumla, umkhenkce, i-PT), akukho phuculo, okanye ukuba iimpawu ezinzima ziyaqhubeka, utyando lunokuthathwa njengesisombululo.

Ngaba i-Patellar Tendinitis iya kuphola ngokwayo?

Impendulo koku ngu-ewe no-hayi. Ewe, ukuphumla nokunika umzimba wakho ixesha lokuphiliswa kubalulekile xa unyanga i-Patellar Tendinitis. Ekuhambeni kwexesha, i-Tendon yakho isenokuqala ukuphiliswa. Kodwa, hayi, kuba i-Patellar Tendinitis ayizukuba ngcono ukuba awutshintshi imisebenzi yakho yemihla ngemihla.

Kufuneka uyeke ukufaka uxinzelelo olungakumbi kwi-tendon. Kufuneka uthathe ikhefu kwimisebenzi kunye nemidlalo ebangele oko. Ugqirha wakho uza kukuxelela ukuba kufuneka uphumle ixesha elingakanani, kuxhomekeke kwiimpawu zakho kunye nobunzima bemeko. Ukuphumla nje akwanelanga, unyango olufanelekileyo kunye nokuzilolonga ngokubuyisela umzimba kuyafuneka.

Kuthatha ixesha elingakanani ukuphiliswa (i-Patellar Tendinitis)?

Kuthatha ixesha ukuphiliswa. Eli xesha lahlukile kumntu wonke. Ukuchacha kwakho kuya kuxhomekeka kwiimpawu zakho, ubukhali be-tendonitis yakho, kunye nokuba ulandela unyango kangakanani. Ungaqala ukuziva ungcono emva kweeveki ezimbalwa uphumle. Nangona kunjalo, imeko enzima ye-patellar tendonitis ingathatha iinyanga ezininzi (mhlawumbi iinyanga ezi-6-12) ukuze iphiliswe ngokupheleleyo.

Eyona nto ibalulekileyo kukuba, musa ukuzama ukukhawulezisa ukuchacha kwakho.Ukuxinezeleka komzimba wakho ngaphambi kokuba uphole ngokupheleleyo kunokwenza ukwenzakala kube kubi ngakumbi kwaye kulibazise ukubuyela kwakho esiqhelweni. Mamela ngononophelo oko kuthethwa ngugqirha wakho kunye nogqirha wezonyango.

Ungayithintela njani i-Patellar Tendinitis?

Eyona ndlela ilungileyo yokuthintela i-Patellar Tendinitis kukuphepha ukusebenzisa amadolo akho ngokugqithisileyo. Gcina ezi zinto engqondweni xa udlala imidlalo okanye usenza eminye imisebenzi yomzimba:

• Ukuba idolo lakho libuhlungu, nokuba ngexesha lomsebenzi womzimba okanye emva kwawo, yeka 'ukudlala ngentlungu.' Intlungu luphawu oluvela emzimbeni wakho, musa ukuyityeshela.
• Emva komsebenzi onzima, nika idolo lakho ixesha lokuphumla nokuchacha. Musa ukwenza umthambo onzima imini yonke.
• Ngaphambi kokuba udlale imidlalo okanye wenze umthambo, fudumeza uze wolule umzimba, ingakumbi kwizihlunu ezisemathangeni akho, ezinqeni, nasezinqeni.
• Zipholise uze uzolule emva kokwenza umthambo.
• Phumla phakathi kwexesha lemidlalo (sukuziqeqesha ngomlinganiselo ofanayo unyaka wonke).
• Jonga izihlangu zakho ukuba zilingana kakuhle na. Izihlangu ezigugileyo ezingazixhasi kakuhle iinyawo zakho zinokubangela uxinzelelo olukhulu emadolweni akho.
• Yomeleza izihlunu zakho. Ukugcina izihlunu zakho zomelele kunokunceda ukunciphisa uxinzelelo kwi-tendon yakho ye-patellar.

Ndifanele ndimbone nini ugqirha?

Ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ubona ugqirha:

• Ukuba unentlungu engathandekiyo ejikeleze idolo lakho ehlala ixesha elide emva kokuyeka ukwenza umthambo, kwaye ibonakala ngathi iya isiba mandundu imihla ngemihla.
• Ukuba ufumana intlungu ebukhali, eqatha edolweni lakho emva kwentshukumo ekhawulezileyo.
• Ukuba iintlungu zakho edolweni ziyanda ngexesha lomsebenzi womzimba, nto leyo ekuthintela ekusebenzeni ngokuqhelekileyo.
• Ukuba idolo lidumbile, libomvu, kwaye linomkhuhlane.

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, ungalibali ukubuza le mibuzo:

• Ngaba ndinayo ngokwenene (i-Patellar Tendinitis)? Okanye yinto eyahlukileyo?
• Ngaba kufuneka ndenze naluphi na uvavanyo (i-X-ray, i-MRI)?
• Loluphi uhlobo lonyango olungcono kum?
• Ndingenza ntoni ekhaya ukunceda umzimba wam uphile?
• Ndingaluqala nini uqeqesho okanye eminye imisebenzi yomzimba kwakhona? Yintoni endifanele ndiyiqaphele xa ndiqala?
• Ndingenza ntoni ukuze ndithintele le meko ukuba ingaphindi yenzeke?

Ezinye iimeko ezinokudidaniswa nePatellar Tendinitis

Kukho iingxaki ezininzi kunye neemeko zempilo ezinokubangela iintlungu zamadolo. Ngamanye amaxesha, isenokungangqinelani nePatellar Tendinitis, kodwa isenokuba yenye into. Nazi ezinye iingxaki eziqhelekileyo zamadolo ezinokubangela iimpawu ezifanayo:

• (I-Patellofemoral Pain Syndrome - PFPS) (Le ikwayintlungu enxulunyaniswa ne-kneecap)
• I-Knee Bursitis (ukudumba kwesingxobo esizaliswe lulwelo esibizwa ngokuba yi-bursa edolweni)
• Iinyembezi zeMeniscus (ukukrazuka kwediski ye-cartilage kwijoyinti yedolo)
• Isifo se-Osgood-Schlatter (ukudumba kwedolo) okubonwa ebantwaneni nakubantu abadala abancinci
• I-Sinding-Larsen-Johansson Syndrome (ukudumba kwenxalenye esezantsi yedolo) ebonwa ebantwaneni nakubantu abadala abancinci

Kungoko ke kubalulekile ukwenza uxilongo oluchanekileyo.

Akulunganga na ukuhamba xa une (Patellar Tendinitis)?

Ukuba awenzi imisebenzi okanye iintshukumo ezibangele le meko (umz. ukutsiba, ukubaleka ngokukhawuleza), kufuneka ukwazi ukuhamba nokuhamba ngokuqhelekileyo. Enyanisweni, ukuhamba kancinci kancinci nokuhlala usebenza kunokunceda ukunciphisa nokuthintela ukuqina kwamadolo. Nangona kunjalo, ukuba kukho nayiphi na intshukumo (nokuba kukuhamba) ebangela iintlungu, okanye ukuba iimpawu zedolo lakho ziya zisiba mandundu, yeka uthethe nogqirha wakho. Buza ugqirha wakho ukuba zeziphi izinto ekufuneka uziphephe de uphile.

Ukuchacha kwi-Patellar Tendinitis kunokuba lixesha elinzima, ingakumbi ukuba ungumntu okhutheleyo. Usenokufuna ukunciphisa ixesha lakho lokuchacha kwaye ubuyele kwindlela yakho yakudala ngokukhawuleza. Kodwa khumbula, ukubeka uxinzelelo oluninzi emzimbeni wakho ngokukhawuleza kunokwenza ukwenzakala kube kubi ngakumbi.

Thembeka kugqirha wakho malunga nolindelo lwakho. Uza kukunceda wenze isicwangciso sonyango esihlangabezana neenjongo zakho kwaye sibeka phambili impilo yexesha elide yedolo lakho.

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoku unoluvo oluhle malunga nento ebesithetha ngayo (iPatellar Tendinitis) okanye (iJumper's Knee). Khumbula, ukuba uneentlungu zedolo, musa ukuzityeshela nje. Ingakumbi ukuba ungumdlali wezemidlalo okanye umntu osebenza kumsebenzi obeka uxinzelelo olukhulu emadolweni akho, lumka ngale nto.

Eyona nto ibalulekileyo kukuphumla. Kubaluleke kakhulu ukuba uthathe ikhefu kwimisebenzi ebangela iintlungu kwaye unike idolo lakho ixesha lokuphola. Kubalulekile nokulandela imiyalelo kagqirha wakho.

Ukongeza, bonana nogqirha ukuze ufumane ukuba yintoni kanye kanye ingxaki kwaye ufumane unyango olufunekayo. Unyango lomzimba lunyango olusebenzayo kakhulu kwiimeko ezinjalo. Kwakhona, ukuthintela oku ukuba kungenzeki kwakhona, khathalela izinto ezinje ngokufudumeza umzimba, ukuphola, kunye nokwenza umthambo wokuqinisa izihlunu. Mamela umzimba wakho kwaye ungayityesheli intlungu. Emva koko unokuhlala usempilweni, usebenza, kwaye ungenazintlungu!

I- Patellar tendinitis, idolo le-jumper, iintlungu zedolo, ukwenzakala kwezemidlalo, ukudumba kwemisipha, unyango lwedolo, i-physiotherapy