Ngaba uhlala uneentlungu zesisu kunye nokudumba? Ngamanye amaxesha uziva ngathi isisu sakho siza kuqhuma, kwaye uzive ufuna ukuya kwigumbi lokuhlambela. Uyazi ukuba ezi ngxaki zamathumbu zinokucaphukisa kangakanani, ingakumbi ukuba ugqirha ukuxelela ukuba unesifo esifana ne-"Irritable Bowel Syndrome - IBS". Ngoko ke namhlanje siza kuthetha ngeyeza elikhethekileyo elinikwa ukulawula ezi ntlobo zezifo zesisu kunye namathumbu.
Yintoni le yeza? Masiyiqonde ngokulula.
Eli asiloyeza linye, kodwa lidibaniso lamayeza amane. Oko kukuthi, isisombululo okanye ipilisi eyenziwe ngamayeza amane iPhenobarbital, iHyoscyamine, iAtropine, kunye neScopolamine . ESri Lanka, ungayifumana phantsi kwamagama eempawu ezifana ne-'Donnatal' kunye ne-'Antispasmodic'.
Ngamafutshane, eli yeza lisebenza ngokukhulula izihlunu esiswini nasemathunjini. Cinga ngalo mzekelo xa izihlunu zakho zamathumbu ziqina kakhulu (ii-cramps), ufumana iintlungu. Eli yeza lilawula ezo zihlunu, linciphisa iintlungu kunye nokungonwabi.
Oku kusetyenziswa kakhulu kwiimeko ezifana nezi:
- Izilonda Zesisu
- Isifo samathumbu esirhawuzelelwayo (IBS)
- Ukudumba kwamathumbu
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Oku kubaluleke kakhulu. Ngaphambi kokuba uqale ukusebenzisa eli yeza, kukho izinto ezimbalwa ekufuneka uzixelele ugqirha wakho ngokuqinisekileyo. Ngenxa yokuba eli yeza alihambelani nezinye iimeko zonyango. Jonga itheyibhile engasezantsi.
| Ulwazi lokwazisa ugqirha wakho | |
|---|---|
| Iimeko zonyango zangoku |
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| Amanye amanqaku |
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Ndingayisebenzisa njani le mithi?
Eli yeza lifanele lithathwe ngomlomo. Kubaluleke kakhulu ukulithatha kanye njengoko ugqirha eliyalele, ngaxeshanye, nangomlinganiselo ofanayo.
- Umlinganiselo ochanekileyo: Ukuba olu lulwelo, sebenzisa icephe eliphawulweyo okanye i-'dropper' ekuvumela ukuba ulilinganise. Musa ukusebenzisa iitisipuni zasekhaya okanye iitisipuni, kuba azichanekanga. Oku kunokubangela ukuba umthamo utshintshe.
- Ngexesha: Sela amayeza akho ngexesha elimiselweyo. Musa ukuthatha amayeza angaphezu kwelo uxelelwe ngugqirha wakho.
- Ukuyeka: Musa ukuyeka ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
Kubantwana abancinci kunye nabantu abadala
Kufuneka unonophelo olukhethekileyo ukuba eli yeza linikwa abantwana abancinci. Kwakhona, ukuba ungaphezulu kweminyaka engama-65 ubudala , umzimba wakho usenokusabela kabukhali ngakumbi kweli yeza. Ke ngoko, kudla ngokunikwa idosi ephantsi.
Isilumkiso! Ukugqithisa umthamo
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. Phatha oku njengengxamiseko.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini ukuze ubuyisele idosi oyilibeleyo.
Amanye amayeza anokusebenza kunye nale mayeza
Kubaluleke kakhulu ukuxelela ugqirha wakho ngazo zonke ezinye iindlela ozisebenzisayo (amayeza ezinye izifo, iivithamini, amayeza esintu, iti yemifuno) ngelixa usela eli yeza, kuba amanye amayeza anokuchaphazelana nalo.
Ingakumbi ungayithathi kunye nala mayeza:
- Amanye amayeza e-HIV (umzekelo, atazanavir, cobicistat, darunavir)
- I-Voriconazole (iyeza lokulwa nentsholongwane)
Ingadibana nezinto ezinciphisa igazi ezifana ne-warfarin. Olu luhlu aluphelelanga. Ngoko ke xelela ugqirha wakho ngayo yonke into oyithathayo. Kwakhona, mxelele ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
Usenokubona utshintsho oluthile emzimbeni wakho ngelixa usebenzisa la mayeza. Kubalulekile ukuqaphela oku.
- Umlomo owomileyo: Umlomo owomileyo uxhaphakile. Ungawulawula lo mbandela ngokuhlafuna itshungama engenaswekile, ngokufunxa iswiti, nangokusela amanzi amaninzi.
- Amehlo omileyo kunye nokubona okufipheleyo: Amehlo akho asenokuvakala omile kwaye efiphele kancinci. Oku kusenokungakhululeki ukuba unxiba iilensi zokunxibelelana. Buza ugqirha wakho malunga namathontsi okuthambisa.
- Ukozela kunye nesiyezi: Eli yeza linokubangela ukozela kunye nesiyezi . Ngoko ke kuphephe ukuqhuba, ukusebenzisa oomatshini, okanye ukwenza nantoni na efuna ukuphaphama ude wazi ukuba ikuchaphazela njani. Ingakumbi ukuba umdala, musa ukuma okanye uhlale ngequbuliso. Yenza ezi zinto kancinci kancinci.
- Utywala: Kuphephe ukusela utywala ngokupheleleyo. Eli yeza linokusebenzisana notywala, oko kwandisa ukozela kunye nezinye iziphumo ebezingalindelekanga.
- Ulawulo lokuzala: Oku kubaluleke kakhulu. Ukuba uthatha iipilisi zokulawula ukuzala ezisebenzisa iihomoni (i-Estrogen/Progestin), ukuthatha eli yeza kunokunciphisa ukusebenza kwezo pilisi. Ngoko ke, thetha nogqirha wakho malunga nokusebenzisa enye indlela yokuthintela ukukhulelwa, njengekhondom.
- Iimpendulo ezinzulu zesikhumba: Nangona zingaqhelekanga, eli yeza linokubangela iimpendulo ezinzulu zesikhumba. Ukuba ufumana iimpawu ezinje ngomkhuhlane, ukubanda, kunye nokurhawuzelelwa kwesikhumba okubomvu okanye okumfusa okuthi kamva kube namaqhuqhuva kwaye kuqale ukuxobuka, xelela ugqirha wakho ngoko nangoko.
- Kuphephe ubushushu obugqithisileyo: Eli yeza linciphisa ukubila. Ngoko ke, xa ukwiindawo ezishushu kakhulu (umz. ii-sauna, ii-hot tubs), ubushushu bomzimba bunokunyuka ngendlela eyingozi bubangele i-'Heat Stroke'. Ngoko ke lumka.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi |
| Iimpendulo eziqatha zesikhumba | Ubomvu besikhumba, ukudumba, ukuxobuka (nangaphakathi emlonyeni) |
| Ezinye iimpawu ezinzulu | Utshintsho lombono, ukubetha kwentliziyo ngokukhawuleza, ukudumba kwama-lymph nodes kunye nomkhuhlane, ukukruquka okungaqhelekanga okanye ukopha, ukudinwa kakhulu |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iziphumo ebezingalindelekanga eziqhelekileyo | Ukungazoli, ukuqhina, isiyezi, ukozela, umlomo owomileyo, intloko ebuhlungu, isicaphucaphu okanye ukuhlanza |
Umyalezo Wokuya Ekhaya
- Eli yeza, elixutywe nePhenobarbital, iHyoscyamine, iAtropine, kunye neScopolamine, liyeza eliphumza izihlunu emathunjini kwaye linciphise iintlungu. Lithathe kuphela xa ucetyiswe ngugqirha.
- Ngaphambi kokuba uqalise amayeza, xelela ugqirha wakho ngazo zonke iimeko zempilo onazo kunye nawo onke amanye amayeza owasebenzisayo.
- Kuphephe ukuqhuba imoto nokwenza imisebenzi efuna ukulumka ngelixa usebenzisa eli yeza, kuba ubuthongo kunye nesiyezi zinokubakho. Kuphephe ukusela utywala ngokupheleleyo.
- Ukuba ufumana isiphumo esibi kakhulu esifana nokunganyamezelani kakhulu nolusu okanye ukubetha kwentliziyo ngokukhawuleza, funa ingcebiso kagqirha ngoko nangoko.
- Gcina eli yeza kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya. Lahla naliphi na iyeza eliseleyo kakuhle emva kokusetyenziswa.
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