Ngaba uhlala uziva isisu sibuhlungu, uzive ugcwele, okanye ungakhululeki njengencukuthu yesisu? Ngamanye amaxesha sicinga ukuba oku 'yi-gastritis', kodwa ngamanye amaxesha kunokuba yenye imeko yamathumbu. Ngoko ke kwiimeko ezinjalo, ugqirha wakho unokukunika iyeza elikhethekileyo. Namhlanje sithetha ngohlobo lweyeza osenokuba ulifumene, okanye osenokuba uqhelene nalo.
Lithini eli yeza?
Ngamafutshane, le yindibaniselwano yamayeza amane. Oko kukuthi, zonke izithako ezine ezisebenzayo, iPhenobarbital, iHyoscyamine, iAtropine, kunye neScopolamine, zifumaneka kule pilisi inye. Eli yeza linokuba phantsi kwamagama ahlukeneyo emveliso kwilizwe lethu.
Eli yeza lisetyenziswa kakhulu ukunyanga izifo zesisu namathumbu. Umzekelo, limiselwe izilonda zesisu, i-Irritable Bowel Syndrome (IBS) , imeko ebangela ukuqaqamba rhoqo kwesisu kunye notshintsho kwindlela yokuzilungisa, kunye neentlobo ezahlukeneyo zokudumba kwamathumbu.
Eli yeza lisebenza ngokukhulula izihlunu esiswini nasemathunjini. Oku kunciphisa ukuqaqamba rhoqo, iintlungu zesisu, kunye nokungonwabi. Ukongeza kwezi zizathu ziphambili, oogqirha banokusebenzisa eli yeza kwezinye iimeko zonyango. Ngoko ke ukuba unemibuzo malunga noku, kungcono ukubuza ugqirha wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale eli yeza, ngokuqinisekileyo kufuneka wazise ugqirha wakho ukuba unayo nayiphi na imeko yezempilo okanye iingxaki ezifihlakeleyo, njengoko eli yeza lisenokudibana nezinye iimeko zezempilo.
| Imeko yakho yempilo okanye ingxaki | Kutheni ufanele uxelele? |
|---|---|
| Ukuqhinwa rhoqo okanye urhudo | Eli yeza lingenza ezi meko zibe zimbi ngakumbi. |
| I-Glaucoma, isifo soxinzelelo oluphezulu emehlweni | Eli yeza linokunyusa uxinzelelo lwamehlo ngakumbi. |
| Isifo sentliziyo | Isantya sentliziyo sinokuchaphazeleka. |
| I-Hiatal hernia kunye ne-GERD | Iimpawu zisenokutshintsha okanye zibe mandundu. |
| Isifo sezintso okanye sesibindi | Umlinganiselo ungadinga ukulungiswa kuba iyeza linokuba nzima ukulisusa emzimbeni. |
| Isifo sobuthathaka bemisipha (i-Myasthenia gravis) | Iimpawu zinokuba mandundu. |
| I-Porphyria (isifo segazi esingaqhelekanga) | Eli yeza linokusenza sibe mandundu esi sifo. |
| Iingxaki zeprostate kumadoda | Ubunzima bokuchama bunokubakho. |
| I-ulcerative colitis | Eli yeza linokubangela iingxaki ezinkulu. |
| Ukuxhomekeka kwiziyobisi okanye utywala | I-Phenobarbital, efumaneka kweli yeza, nayo yinto enokuba ngumlutha. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Ingcebiso kagqirha ibalulekile kuba eli yeza linokuba yingozi kumntwana. |
| Ukunganyamezelani kwamanye amayeza, ukutya, okanye idayi | Ukuze kufumaneke ukuba une-allergy na kweli yeza okanye naziphi na izithako zalo. |
Ulisebenzisa njani kanye kanye eli yeza?
Cinga ngala manqaku xa usebenzisa eli yeza.
- Sela ipilisi neglasi yamanzi.
- Thatha idosi emiselweyo, ngexesha elimiselweyo, njengoko ugqirha wakho ekuyalele.
- Qhubeka usela amayeza de ugqirha akuxelele ukuba uyeke. Ungayeki ukuwasela wedwa.
- Kufuneka unonophelo olukhethekileyo ukuba eli yeza linikwa abantwana. Thetha nogqirha wakho ngalo mba.
- Ukuba uneminyaka engaphezu kwama-65 ubudala, umzimba wakho usenokusabela ngamandla kweli yeza, ngoko ke unokufuna ukumiselwa idosi ephantsi.
Isilumkiso: Ukugqithisa
Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Musa ukukuthatha lula oku.
Kubaluleke kakhulu: Eli yeza limiselwe wena wedwa . Ungaze wabelane ngeli yeza nabanye abantu. Liyingozi kwaye alivumelekanga.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ezinye izinto ezinokusebenzisana nale mithi
Xa usela eli yeza, musa ukulisebenzisa naliphi na iyeza elidweliswe ngezantsi.
- Amanye amayeza e-HIV. Imizekelo: `(atazanavir, cobicistat, darunavir)`
- I-Voriconazole, isibulali-ntsholongwane
Ukongeza, amanye amayeza anokuchaphazela. Umzekelo yi-warfarin, iyeza elisetyenziselwa ukuthintela ukuqhekeka kwegazi.
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza emifuno, kunye nezongezo) . Kwakhona, qiniseka ukuba uxelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
Nika ingqalelo kwiinguqu ezenzeka emzimbeni wakho ngelixa usebenzisa eli yeza.
Ukwaliwa kakhulu lusu
Iimpendulo ezinzulu zesikhumba zinokwenzeka nasemva kweeveki ezininzi usebenzisa eli yeza. Ukuba uvela irhashalala eneempawu ezifana nomkhuhlane okanye umkhuhlane, bona ugqirha ngokukhawuleza. Ezi rhashalala zinokuba bomvu okanye zibe mfusa, emva koko zibe namadyungudyungu kwaye ulusu lunokuqhekeka. Okanye, ukuba unerhashalala ebomvu enokudumba kobuso, imilebe, intamo, okanye amakhwapha, olu luphawu olubi kakhulu.
Impembelelo ekunikeleni ingqalelo nasekuqhubeni
Eli yeza linokukwenza uzive ulele kwaye unesiyezi. Linokunciphisa nokukwazi kwakho ukugxila nokwenza izigqibo. Ngoko ke, kuphephe ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba eli yeza likuchaphazela njani. Ukuze uphephe isiyezi, ungavuki ngequbuliso kwindawo ohleli kuyo okanye olele kuyo. Ukusela utywala kunokunyusa ezi ziphumo ebezingalindelekanga.
Umlomo namehlo omileyo
Umlomo wakho usenokuvakala womile. Unokunceda ekulawuleni oku ngokuhlafuna itshungama engenaswekile, ukufunxa iilekese ezingenaswekile, okanye ukusela amanzi rhoqo. Ukuba amehlo akho avakala omile, ingakumbi ukuba unxiba iilensi zokunxibelelana, unokufumana ukungakhululeki. Buza ugqirha wakho malunga nokusebenzisa amathontsi okuthambisa.
Impembelelo kwiindlela zokulawula ukuzalwa
Ukuba uthatha iipilisi zokulawula ukuzalwa ngeehomoni (`(Estrogen/progestin)`), ukusebenza kwezo pilisi kunokuncipha ngelixa usebenzisa eli yeza. Ke ngoko, kuyacetyiswa ukuba usebenzise olunye uhlobo lokulawula ukuzalwa, njengekhondom, ngelixa usebenzisa eli yeza. Thetha nogqirha wakho ngale nto kwaye ufumane ingcebiso.
Lumka ubushushu obugqithisileyo.
Eli yeza linokunciphisa amandla omzimba wakho okubila. Ngoko ke, xa ukwiindawo ezinobushushu obuphezulu (umz. iibhafu ezishushu, ii-sauna), ubushushu bomzimba wakho bunokunyuka ngendlela eyingozi, nto leyo ebangela imeko ebizwa ngokuba yi-heat stroke. Ngoko ke lumka ubushushu obugqithisileyo.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu. Itheyibhile engezantsi idwelisa iziphumo ebezingalindelekanga ezinokubakho.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukuvaleka kwamathumbu | Intlungu yesisu, ukungakwazi ukukhupha indle okanye ukuphuma umoya, ukungabi namdla wokutya, ukuhlanza. |
| Umkhuhlane kunye nokubila okunciphileyo | Ukungabila nomkhuhlane nangona umzimba ushushu. |
| Ubunzima bokuchama | Ubunzima bokuchama okanye ukuncipha kokuphuma komchamo. |
| Iziphumo ebezingalindelekanga ezihlala zingadingi nyango (kodwa xelela ugqirha wakho ukuba ziyaqhubeka okanye ziyakukhathaza): | |
| Umbono ofipheleyo | Ubunzima bokubona ngokucacileyo. |
| Ukudideka | Ubunzima bokuqhelana. |
| Ukuqhinwa | Ubunzima bokuya kwindlu yangasese. |
| Ukudinwa/Ubuthongo | Ukuziva unesizungu kwaye uhlala ulele. |
| Umlomo owomileyo / Intloko ebuhlungu | Umlomo owomileyo kunye nentloko ebuhlungu ngokubanzi. |
Ukhusela njani amayeza akho?
Ngenxa yokuba eli yeza linokuba ngumlutha, kubaluleke kakhulu ukuligcina likhuselekile.
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Oku kungasetyenziswa gwenxa ngabanye, ngoko yigcine itshixiwe kwindawo ekhuselekileyo ukuze uyikhusele ekubiweni.
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Khusela ekubandeni okanye kubushushu obugqithisileyo. Gcina ibhotile ivaliwe kakuhle kwaye kude nokukhanya.
- Lahla amayeza aphelelwe lixesha. Kubaluleke kakhulu ukulahla amayeza angasetyenziswanga ngokufanelekileyo. La mayeza anokubulala ukuba atyiwe ngomnye umntu omdala, umntwana, okanye isilwanyana. Xa ulahla amayeza, jonga ileyibhile ukuze ubone ukuba ithi mawaphoswe enkunkuma okanye kwindlu yangasese. Ukuba unamathandabuzo, buza ugqirha wakho. Ukuba uwaphosa enkunkuma, khupha iipilisi kwisitya, uzixube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yekati, uze uzifake kwibhegi evalekayo uze uziphose enkunkuma.
Umyalezo Wokuya Ekhaya
- Le yindibaniselwano yamayeza amane, amiselwe ikakhulu ukunyanga iintlungu zesisu namathumbu kunye nokungonwabi.
- Ngaphambi kokuba uqalise eli yeza, kubalulekile ukwazisa ugqirha wakho ngazo zonke iimeko zempilo onazo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Eli yeza limiselwe wena wedwa. Ungaze wabelane ngalo nabanye. Ukusela amayeza amaninzi kunokuba yingozi kakhulu.
- Lumka ngeziphumo ebezingalindelekanga ezifana nokozela, isiyezi, kunye nomlomo owomileyo. Kuphephe ukuqhuba imoto ude wazi ukuba eli yeza likuchaphazela njani.
- Ukuba kukho i-allergy enkulu kulusu, funa ingcebiso kagqirha ngoko nangoko.
- Gcina amayeza kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya, kwaye uwalahle ngokufanelekileyo amayeza angasetyenziswanga.
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