Ngaba unengxaki yolusu, efana ne-psoriasis okanye i-eczema? Ngamanye amaxesha kunzima ukulawula ezi meko nangona sele usebenzise amayeza amaninzi, akunjalo? Namhlanje siza kuthetha ngendlela yonyango esebenzayo kakhulu esetyenziswa kwiimeko ezinjalo. Oko kunyango olukhanyayo, okanye unyango oluvela kwi-phototherapy.
Ngamafutshane, yintoni i-phototherapy?
I-Phototherapy, okanye unyango lokukhanya, lunyango olusebenzisa ukukhanya kwe-ultraviolet (UV) okulawulwa ngokukodwa ukujolisa kwiindawo zesikhumba sakho. Ukuchaneka, kubandakanya ukuveza ulusu lwakho ekukhanyeni okukhutshwa ngumatshini okhethekileyo phantsi kweliso likagqirha. Lunyango olusebenzayo kakhulu kwiimeko ezininzi zesikhumba, ezifana ne-psoriasis kunye ne-eczema.
Yintoni le isetyenziselwa ukukhanya kwe-UV?
Ubusazi na ukuba ukukhanya kwe-UV yinxalenye yendalo yelanga? Ukukhanya kwe-UV kunceda imizimba yethu ivelise i-vitamin D esiyidingayo. Nangona kunjalo, ukuvezwa kakhulu kukukhanya kwe-UV akulunganga kulusu lwethu.
I-Phototherapy isebenzisa imisebe ye-UV efanayo efumaneka elangeni. Kodwa ungakhathazeki, ugqirha wakho uya kulawula ngononophelo ubukhali bokukhanya kunye nokuba ulusu lwakho luchatshazelwa ixesha elide kangakanani. Oku kuya kuthintela ukonakala kolusu lwakho.
Makhe sibone ukuba zeziphi iintlobo zemitha ye-UV.
| Uhlobo lwemitha ye-UV | Ingcaciso elula ngayo |
|---|---|
| I-UVB (i-Ultraviolet B) | Le yimisebe yelanga ephakathi. Ifikelela kuphela kumaleko ophezulu wolusu lwakho. Xa ubekwe elangeni, kuxa ufumana imisebe ye-UVB eninzi kakhulu apho utshiswa khona lilanga. |
| I-UVA (i-Ultraviolet A) | Ezi zinobude obude bobude bolusu, ngoko ke zinokungena ukuya kuthi ga kwiileya ezimbini zolusu. Zisetyenziselwa ukunyanga iimeko ezinzulu eluswini. Ukuchanabeka kakhulu kwimitha ye-UVA kunokubangela ukutsha kwesikhumba kunye nokushwabana. |
Imibala eyahlukeneyo yokukhanya esetyenziselwa unyango
Imibala eyahlukeneyo yokukhanya isetyenziselwa ukunyanga izifo ezahlukeneyo.
- Unyango lokukhanya okuluhlaza okwesibhakabhaka: Oku kufana nokukhanya okuphuma kwifowuni yakho. Olu kukhanya okuluhlaza okwesibhakabhaka ludla ngokusetyenziswa ukunyanga i-jaundice kwiintsana ezisandul’ ukuzalwa.
- Unyango lokukhanya okubomvu: I-laser luhlobo lokukhanya okubomvu. Isetyenziselwa ukunyanga iimeko zolusu ezifana nemibimbi, ukubomvu, amabala, kunye namanxeba.
Ngubani onokufumana olu nyango? Ingaba lukhuselekile kuye wonke umntu?
Ukuba ugqirha ucebisa olu nyango kwimeko yakho, nabani na, kuquka abantwana abancinci kunye nabantu abadala, angalufumana olu nyango.
Nangona kunjalo, nangona i-phototherapy ilunyango olukhuselekileyo, inomngcipheko ophezulu kancinci weziphumo ebezingalindelekanga kwabanye abantu. Ugqirha wakho uya kugqiba ukuba olu nyango lukulungele na. Olu nyango alukhuthazwa ukuba unezi meko zilandelayo:
- Ukuba une-allergy elangeni: Oku akusiyo-allergy ngokwenene. Nangona kunjalo, ukuba ulusu lwakho lubuthathaka elangeni, olu nyango alufanelekanga.
- Ukuba unembali yeentlobo ezithile zomhlaza wolusu: unyango lwe-UVA alukhuthazwa.
- Ukuba ukhulelwe okanye uncancisa.
- Ukuba unesifo sesibindi.
- Ukuba unesifo esifana ne-lupus.
- Ukuba unesifo semfuza esenza ulusu lwakho lube buthathaka kwilanga (umz. i-xeroderma pigmentosa).
- Ukuba usebenzisa amayeza athile enza ulusu lwakho lube buthathaka kwilanga.
Ingaba oku kukhuselekile kwiintsana ezisandul’ ukuzalwa?
Ewe, ngokuqinisekileyo. I-Phototherapy lunyango olukhuselekileyo kakhulu kwiintsana ezisandul’ ukuzalwa. I-jaundice yenzeka kwiintsana ezisandul’ ukuzalwa xa zine-bilirubin eninzi emizimbeni yazo. Yiyo le nto ibangela ukuba ulusu lomntwana namehlo akhe abonakale emthubi. Ukukhanya kwe-UV okuluhlaza okwesibhakabhaka kunceda ukususa le bilirubin eyongezelelweyo emzimbeni womntwana. Ukuba ayinyangwa, le bilirubin ingaphezulu inokuba yingozi kumntwana.
Ngamanye amaxesha, xa uzisa umntwana wakho ekhaya evela esibhedlele, unokunikwa isibane esikhethekileyo okanye nengubo ekhanyisiweyo yokwenza olu nyango ekhaya. Umntwana ujongwa ngononophelo ngoogqirha ngexesha lonyango.
Zeziphi iimeko eziphambili ezinyangwa nge-phototherapy?
- I-Psoriasis
- I-Eczema
- Ukurhawuzelela
- I-jaundice esandul' ukuzalwa
- I-Vitiligo
- I-Mycosis fungoides (uhlobo lomhlaza wolusu)
- I-Morphea (imeko apho ulusu luba lukhuni kwaye lube lukhuni)
Lusebenza njani unyango?
Le nkqubo inokwahlulwa ibe ngamacandelo aliqela.
Ngaphambi konyango
Ugqirha wakho uza kubeka izixhobo ezifunekayo esibhedlele okanye kwiziko lonyango. Uza kunikwa izibuko zokukhusela amehlo ukuze ukhusele amehlo akho. Ngokuxhomekeke kwindawo yonyango, ungadinga imaski yobuso okanye ingubo yokugquma iindawo zomzimba wakho ezinganyangwa. Uza kunikwa i-sunscreen ukuze uyifake eluswini lwakho ngaphambi konyango. Ukuba yinxalenye enye yomzimba wakho enyangwayo, uza kunikwa imiyalelo yokuba ungayisebenzisa njani kwaye uyisebenzise phi i-sunscreen. Ngokuxhomekeke kwindawo yonyango, ungadinga ukususa ezinye okanye zonke iimpahla zakho.
Ngexesha lonyango
Ngaphambi kokuba ukhanyise isibane, ugqirha wakho uya kuqinisekisa ukuba unxibe izixhobo zokhuseleko ezifanelekileyo, ezifana neeglasi. Indlela ukukhanya okungena ngayo eluswini iyahluka ngokuxhomekeke kuhlobo lonyango.
- Isibane se-UVB: Ubekwa ebhokisini (njengebhedi yokuthambisa) apho unokuma khona, kwaye izibane ezingaphakathi ziyavulwa. Isibane siziswa eluswini lwakho ngexesha elichazwe ngugqirha wakho. Ukuba kuphela indawo encinci yesikhumba enyangwayo, uya kubekwa etafileni okanye ulale phantsi, kwaye isibane siya kujoliswa kuloo ndawo ngesixhobo esincinci (induku).
- Ukukhanya kwe-UVA: Oku kufana nonyango lwe-UVB. Nangona kunjalo, ngamanye amaxesha amayeza asetyenziselwa ukwenza unyango lusebenze ngakumbi. I-Psoralen yikhemikhali evela kwizityalo. Oku kwenza ulusu lwakho lube buthathaka ngakumbi kukukhanya kwe-UVA. Ukuba usebenzisa unyango lwe-UVA nge-Psoralen, ugqirha wakho unokukucebisa ukuba untywilisele ebhafini yamanzi nge-Psoralen, uthathe ipilisi, okanye uthambise ikrimu ngaphambi konyango.
- Isibane se-laser se-Excimer: Oku kunika ukukhanya kwe-UV kwiindawo ezincinci zomzimba ngendlela ejolise ngakumbi.
Unyango luthatha ixesha elingakanani?
Ubude bonyango buyahluka ngokuxhomekeke kubukhulu bendawo yolusu lwakho olunyangwayo kunye namandla okukhanya kwe-UV okusetyenziswayo. Ukuze ufumane iziphumo ezilungileyo, kunokufuneka ube nonyango oluninzi. Unyango lokuqala lungathatha imizuzwana embalwa, ngelixa unyango lokugqibela lungathatha imizuzu embalwa ye-UVB kunye neyure ye-UVA. Ugqirha wakho uya kumisela isicwangciso sonyango esifanelekileyo kuwe.
Emva konyango
Ugqirha uza kukunika iingcebiso malunga nendlela yokukhusela ulusu lwakho emva konyango.
- Faka i-sunscreen okanye ugqume iindawo ezinyangiweyo ngempahla.
- Nxiba isikhuselo samehlo xa uphuma.
- Faka i-moisturizer yonke imihla ukuthintela ukoma kolusu.
- Kuphephe ukuchatshazelwa lilanga kunye neebhedi zokutshisa ilanga.
Zithini iingenelo zolu nyango?
- Inciphisa ukudumba eluswini.
- Ithintela ukuphinda kweempawu ezifana ne-eczema.
- Inciphisa ukurhawuzelela.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga okanye iingozi?
Ewe, njengazo zonke iindlela zonyango, kukho iingozi ezithile. Ugqirha wakho uza kukuchazela konke oku ngaphambi kokuba unyango luqale.
| Isiphumo/umngcipheko | Oko kufuneka ukwazi |
|---|---|
| Ubomvu bolusu | Oku kudla ngokuphela zingadlulanga iiyure ezingama-24. |
| Ukutsha okanye amadyungudyungu | Kungafana nokutshiswa lilanga. |
| Ulusu olomileyo | Ingalawulwa ngokusebenzisa i-moisturizer. |
| Isicaphucaphu | Oku kwenzeka kuphela xa usebenzisa iyeza iPsoralen. |
| Ukwaluphala kwesikhumba ngaphambi kwexesha (imibimbi) | Oku kwenzeka kuphela ukuba uthatha unyango ixesha elide. |
| Umngcipheko womhlaza wolusu | Kukho umngcipheko omncinci kakhulu wokuba nomhlaza wolusu (i-basal cell carcinoma, i-squamous cell carcinoma, i-melanoma) kuphela ukuba ufumana unyango lwe-UVA ixesha elide . |
Kuthatha ixesha elingakanani ukubona iziphumo?
Emva konyango, ungabuyela kwimisebenzi yakho yesiqhelo. Nangona kunjalo, ukuze ubone iziphumo eluswini lwakho, kuya kufuneka wenze unyango oluninzi. Ngokwesiqhelo, uya kubona ukuphucuka okukhulu eluswini lwakho emva konyango olu-6-8. Nangona kunjalo, kungathatha unyango olu-15-25 ukuze ubone iziphumo ezipheleleyo. Ezinye iimeko zinokuthatha ixesha elide.
Emva konyango, ulusu lwakho lunokuba bomvu okanye lube mnyama kancinci kunangaphambili (hyperpigmentation). Oku kuya kuphela kwiiyure ezingama-24. Nangona kunjalo, ukuba ulusu lwakho luziva ngathi luyatsha kangangeentsuku ezingaphezu kwezimbini, qiniseka ukuba uthetha nogqirha wakho.
Ukuba kwenzeka into efana nale, bonana nogqirha ngokukhawuleza.
- Ukuba ulusu lwakho lusaziva ngathi luyatsha emva kweeyure ezingama-24 emva konyango.
- Ukuba uneempawu ezinje ngomkhuhlane, ukuhlanza, kunye nokubanda.
- Ukuba ufumana amadyungudyungu eluswini lwakho.
- Ukuba kukho iimpawu zosulelo (ukuba inxeba lidumbile kwaye ubovu buphuma).
- Ukuba kukho ukuphazamiseka kokubona, oko bekungekho ngaphambi konyango.
Umyalezo Wokuya Ekhaya
- I-Phototherapy lunyango olusebenzayo lwezifo zesikhumba kusetyenziswa ukukhanya okukhethekileyo kwe-UV phantsi kweliso likagqirha.
- Oku kusebenza ngakumbi kwi-psoriasis, i-eczema, kunye ne-jaundice kwiintsana ezisandul' ukuzalwa.
- Nangona olu nyango lukhuselekile ngokubanzi, alufanelekanga kuye wonke umntu, ngoko ke kubalulekile ukuxoxa ngembali yakho epheleleyo yempilo nogqirha wakho.
- Ukuze ufumane iziphumo ezilungileyo, kufuneka unyango oluninzi. Kubaluleke kakhulu ukukhusela ulusu lwakho elangeni emva konyango.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, ezinje ngokurhawuzelelwa lusu okanye ukudumba kwamadyungudyungu, yazisa ugqirha wakho ngoko nangoko.
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