Siyaphefumla... siyaphefumla... le yinto eyenzekayo singayiqondi, akunjalo? Kodwa ngaba wakha wazibuza ukuba indlela esebenza ngayo le nto ilula inzima kwaye imangalisa kangakanani? Kukho umthambo okhethekileyo emzimbeni wethu olawula yonke le nkqubo, usebenza njengenkosi eyimfihlo. Namhlanje siza kuthetha ngelo qhawe lithuleyo, umthambo we-phrenic. Usenokuba awuzange uve ngeli gama, kodwa lo mthambo wenza umsebenzi omhle kuwe umzuzwana ngamnye wobomi bakho.
Yintoni i-Phrenic Nerve? Yintoni eyenzayo?
Ngamafutshane, i-Phrenic Nerve yi-nerve elawula i-diaphragm yakho. Ngoku usenokuba ubuza, "Yintoni le diaphragm?" Yi-muscle enkulu, efana ne-dome eyahlula isifuba sakho kwisisu sakho. Yi-muscle ephambili elawula xa uphefumla kwaye uphuma.
Khawucinge ukuba i-diaphragm yakho ngumdlali weqonga kwaye i-phrenic nerve yakho ingumlawuli. Umdlali weqonga akenzi nto de umlawuli anike uphawu. Yiyo loo nto, i-diaphragm iqala ukusebenza kuphela xa uphawu luvela kwi-phrenic nerve.
Nantsi indlela eyenzeka ngayo:
1. Ukuphefumla: I-phrenic nerve ithumela isignali kwi-diaphragm, isithi, "Kulungile, ngoku iyancipha." Kwangoko nje ukuba eso signali sifike, i-diaphragm iyancipha ize ithambe. Oku kudala indawo engakumbi esifubeni. Imiphunga yakho iyavuthela ize ithathe umoya.
2. Ukukhupha umoya: Umthambo we-phrenic emva koko uxelela i-diaphragm, "Kulungile, phumla ngoku." Emva koko i-diaphragm ibuyela phezulu. Kwangaxeshanye, imiphunga iyawa, kwaye umoya ongaphakathi kuyo uyaphuma.
Le nkqubo iyaqhubeka nokuba silele, singaziqondi. I-Phrenic Nerve inoxanduva ngokupheleleyo. Oko kukuthi, le nerve yenye yezona zilawula inkqubo yakho yokuphefumla.
Kwakhona, le mithambo-luvo ayincedi nje kuphela ekuphefumleni. Le mithambo-luvo ikwasinceda ukuba sive ukubanjwa kunye neentlungu kwezinye iindawo esifubeni nasesiswini. Oko kukuthi, inika uvakalelo.
- I-diaphragm kunye nezicubu ezijikelezileyo
- Ithishu ejikeleze umngxuma wesifuba phakathi kwemiphunga emibini
- Isigqubuthelo esikhuselayo esijikeleze intliziyo (i-pericardium)
- I-Peritoneum (ulwelo olukhuselayo ngaphakathi kwisisu)
Ukuba uziva iintlungu okanye uxinzelelo kwezi ndawo, i-Phrenic Nerve inceda ekuthwaleni loo mqondiso uye engqondweni.
Iphi le mithambo-luvo imangalisayo?
Usenokuba uzibuza ukuba iphi emzimbeni wethu le mithambo-luvo ibaluleke kangaka. I-Phrenic Nerve iqala entanyeni yakho. Ngokuchanekileyo, iqala kwi-vertebrae entanyeni yakho, oko kukuthi i-C3, i-C4, kunye ne-C5.
Ukusuka apho, le mithambo-luvo iya ezantsi. Endleleni yayo, idlula esifubeni sethu, idlule entliziyweni nasemiphungeni, ize ekugqibeleni iqhagamshelane ne-septum.
Into ebalulekileyo kukuba, asinayo i-Phrenic Nerve enye, kodwa zimbini! Omnye kwicala lasekhohlo, nomnye ngasekunene. I-Phrenic Nerve yasekhohlo ilawula icala lasekhohlo le-diaphragm. Lowo ungasekunene ulawula icala lasekunene. Xa zidibene, ezi zimbini zenza i-diaphragm isebenze ngokufanelekileyo.
Kwenzeka ntoni ukuba le mithambo-luvo yonakele?
Ngoku uyaqonda ukuba le nerve ibaluleke kangakanani. Ngoko khawucinge ngento enokwenzeka ukuba kukho into eyonakalisa le nerve. Ukuba i-phrenic nerve yonakele, ingenza buthathaka okanye iyeke ukuthumela imiqondiso kwi-diaphragm. Emva koko i-diaphragm ayizukusebenza kakuhle. Oko kukuthi, inokukhubazeka. Kwizonyango, sibiza oku ngokuba yi-diaphragm paralysis .
Xa i-diaphragm inganciphi okanye ingaphumli kakuhle, imiphunga ayikwazi ukungena nokuphuma umoya ngokufanelekileyo. Le yeyona nto ibangela ubunzima bokuphefumla.
Oku kungasebenzi kakuhle kunokuchaphazela icala elinye kuphela (elicala elinye). Oko kukuthi, licala lasekunene okanye elasekhohlo kuphela le-great diaphragm elingasebenzi kakuhle. Ngamanye amaxesha linokuchaphazela amacala omabini (amacala amabini). Ukuba omabini amacala angasebenzi kakuhle, yimeko embi kakhulu . Ukuba oku kuyenzeka, isigulana sisenokungakwazi ukuphefumla sodwa. Kwiimeko ezinjalo, kunokufuneka siqhagamshelwe kwisixhobo sokuphefumla esenziweyo, esisisixhobo somoya, ukuze simncede aphefumle.
Zithini izizathu zokungasebenzi kakuhle kwe-Great Diaphragm?
Akukho sizathu sinye soku, kodwa zininzi izinto ezinokubangela oku. Kungabangelwa yinto eyonakalisa ngokuthe ngqo i-phrenic nerve, okanye sisifo esichaphazela inkqubo ye-nervous.
| Isizathu | Ingcaciso elula |
|---|---|
| Utyando okanye iingozi | Le mithambo-luvo inokonakala ngexesha lotyando entanyeni okanye esifubeni, okanye ngenxa yengozi eya kwezo ndawo. |
| Iingxaki zomqolo | Ukucinezelwa kwemithambo-luvo kunokwenzeka ngenxa yokwenzakala komqolo, i-cervical spondylosis, okanye iithumba emgogodleni. |
| Izifo zenkqubo ye-nervous | Izifo ezichaphazela inkqubo yemithambo-luvo, ezifana ne-ALS (Amyotrophic Lateral Sclerosis) kunye ne-MS (Multiple Sclerosis), zinokubangela ukuphazamiseka kwemithambo-luvo. |
| Izifo ezizikhusela ngokwazo emzimbeni | Kwizifo ezifana ne-Guillain-Barré syndrome, inkqubo yomzimba yokuzikhusela ihlasela imithambo-luvo. Oku kungonakalisa nemithambo-luvo ye-phrenic. |
| Umhlaza | Umhlaza wemiphunga okanye umhlaza osasazekayo unokucinezela okanye wonakalise imithambo-luvo. |
| Iingxaki ekuzalweni | Ngamanye amaxesha iingxaki ngexesha lokubeleka zingonakalisa umthambo we-phrenic womntwana. |
Zithini iimpawu zokungasebenzi kakuhle komlomo?
Eyona ngxaki inkulu ngale nto kukuba ngamanye amaxesha iimpawu azibonakali. Ingakumbi ukuba icala elinye kuphela le-diaphragm alisebenzi kakuhle, umntu usenokungaziva engonwabanga kangako ngexesha lemisebenzi yesiqhelo. Nangona kunjalo, ezinye iimpawu zinokuvela.
| Uphawu | Cinga ngale nto okomzuzwana. |
|---|---|
| Ukuqhawukelwa ngumphefumlo | Kunokuba nzima ukuphefumla, ingakumbi xa ulele okanye ulele. Oku kwenzeka kuba amalungu esisu atyhala i-diaphragm. |
| I-pneumonia exhaphakileyo | Umngcipheko wokosuleleka uphezulu kuba imiphunga ayisebenzi kakuhle. Ngenxa yoko, ukosuleleka kwemiphunga kunye ne-pneumonia zinokwenzeka rhoqo. |
| Iingxaki zokulala | Kusenokuvela iingxaki ezintsha ezinxulumene nokulala, ezifana ne-sleep apnea kunye nokuqala kokurhona. |
| Ukukhala okungaqhelekanga kwiintsana ezincinci | Xa umntwana onesi sifo ekhala, isandi sokukhala sinokuba buthathaka kakhulu. Oku kungenxa yokuba akakwazi ukulawula ukuphefumla kwakhe ngokufanelekileyo. |
Ukuba ufumana ukuphelelwa ngumphefumlo okanye iintlungu esifubeni, musa ukuzityeshela. Ngokuqinisekileyo bonana nogqirha ukuze akunike ingcebiso.
Yintoni enxulumeneyo phakathi kwe-hiccups engapheliyo kunye nale nerve?
Sonke sifumana ii-hiccups, akunjalo? Zihlala ziphela emva kwemizuzu embalwa. Kodwa ubusazi na, abanye abantu banee-hiccups kangangeentsuku, iiveki, okanye iinyanga ngexesha? Oku sikubiza ngokuba zii-hiccups ezingapheliyo .
Esinye isizathu soku yingxaki ye-Phrenic Nerve. Ukuba le nerve iyacaphuka ngesizathu esithile, oko kukuthi, ukuba ivuselelwe ngandlela thile, iqala ukuthumela imiqondiso engalunganga kwi-diaphragm. Emva koko i-diaphragm ngequbuliso iqala ukufinyela ngokungalawulekiyo. Yiloo nto siyivayo njengeengxaki.
Utyando, iithumba esifubeni, njl.njl. zinokucaphukisa imithambo-luvo ye-phrenic kwaye zibangele olu hlobo lweengxaki ezingapheliyo. Le yimeko ecaphukisayo kakhulu. Ingaphazamisa izinto ezifana nokuthetha, ukutya, kunye nokulala.
Oogqirha bacebisa iindlela ezahlukeneyo zonyango kwesi sifo:
- Amayeza: Amayeza afana neChlorpromazine, iBaclofen, iGabapentin.
- Iibhloko zemithambo-luvo: Kufakwa inaliti kwimithambo-luvo ukuze kuthintelwe imiqondiso engalunganga ukuba ingangeni kwi-diaphragm.
- Utyando: Le yinkqubo engaqhelekanga kakhulu. Ibandakanya ukusika umthambo we-phrenic kunye nokuvala ngokusisigxina elinye icala le-septum. Oku kubizwa ngokuba yi-phrenicotomy.
Siyigcina njani inkqubo yethu yemithambo-luvo isempilweni?
I-phrenic nerve ikwayinxalenye yenkqubo yethu yonke yemithambo-luvo. Ngoko ke ukugcina yonke inkqubo yemithambo-luvo isempilweni kubaluleke kakhulu kwimpilo yale mithambo-luvo. Kukho izinto ezimbalwa ezilula esinokuzenza ngaloo nto.
- Gcina ukutya okunempilo: Kubaluleke kakhulu ukutya ukutya okunesondlo kwaye ugcine ubunzima obusempilweni obukufaneleyo.
- Lala ngokwaneleyo: Lala kakuhle ubuncinane iiyure ezisi-7-8 ngosuku.
- Ukuzilolonga: Hlala usebenza yonke imihla. Nokuba yinto elula njengokuhamba okanye ukubaleka ilungile.
- Lawula ezinye izifo: Ukuba unezifo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, zilawule kakuhle, kuba ezi zifo zingonakalisa imithambo-luvo.
- Lawula uxinzelelo: Uxinzelelo alulunganga kwinkqubo yemithambo-luvo. Izinto ezifana nokucamngca kunye neyoga zinokunceda ekunciphiseni uxinzelelo.
- Kuphephe ukutshaya: Ukutshaya nezinye iimveliso zecuba konakalisa imithambo-luvo kunye nomzimba wonke.
Ukuba unale mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Ubunzima bokuphefumla abuyonto yokungahoywa. Isenokuba yingxaki yemithambo-luvo ye-phrenic, okanye kunokubakho esinye isizathu esibalulekileyo. Ngoko ke, ukuba unezinye zeempawu ezingezantsi, musa ukuchitha ixesha uye kubona ugqirha wakho.
| Uphawu ekufuneka luqwalaselwe | Inkcazo |
|---|---|
| Iingxaki eziqhubekayo | Ukuba iingxaki azipheli emva kosuku okanye ezimbini. |
| Ubunzima bokuphefumla | Ingakumbi ukuba unengxaki yokuphefumla xa ulele, kwaye kufuneka ulale intloko yakho iphakanyisiwe kwaye unemiqamelo emininzi. |
| Iingxaki zokulala | Ukuba usandul’ ukuqala ukurhona, ukuba uvuka ngequbuliso ebuthongweni uzive uphelelwa ngumphefumlo, okanye ukuba uzive udiniwe kakhulu emini (iimpawu ze-sleep apnea). |
| Ezinye iimpawu ezingachazwanga | Ukuba ufumana iintlungu zegxalaba ezingachazekiyo okanye ubuthathaka bengalo kunye nobunzima bokuphefumla. |
I-Phrenic Nerve yinxalenye ebalulekileyo yobomi bakho. Yiyo evumela imiphunga yakho ukuba isebenze kakuhle. Usenokungacingi nokucinga ngale mithambo-luvo. Nangona kunjalo, ukuba ubona naluphi na utshintsho okanye ukungakhululeki kwindlela yakho yokuphefumla, ungaze uyityeshele. Nokuba ayisiyongxaki ye-Phrenic Nerve, ubunzima bokuphefumla yimeko efuna unyango.
Umyalezo Wokuya Ekhaya
- I-phrenic nerve yeyona mithambo-luvo iphambili esuka entanyeni yethu iye kwi-diaphragm kwaye ilawula ukuphefumla.
- Le nerve inika i-diaphragm uphawu lokuba ifinyele xa siphefumla kwaye iphumle xa siphefumla.
- Ukuba le mithambo-luvo yonakele, i-diaphragm inokukhubazeka ize ibangele iingxaki ezinkulu zokuphefumla.
- Ukuxinana okungapheliyo okuhlala iintsuku ezininzi kunokubangelwa yingxaki yemithambo-luvo ye-phrenic.
- Kubalulekile ukubona ugqirha ngokukhawuleza ukuba ufumana ubunzima bokuphefumla, ingakumbi xa ulele phantsi, okanye iingxaki zokulala.
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