Ngaba wakha wambona umntwana esitya uthuli okanye itshokhwe, okanye mhlawumbi umfazi okhulelweyo eba neminqweno enzulu yezinto ezingaqhelekanga? Nangona ukunqwenela izinto ezifana nee-ice cubes ngokuqhelekileyo kungeyongozi, umnqweno ongalawulekiyo wokutya izinto ezingenasondlo—izinto ezingezizo ukutya—yaziwa kwezonyango njengePica . Nangona le meko ngamanye amaxesha inokuba yingozi, inokuba neengozi ezinkulu kwimpilo. Apha eNirogi Lanka, sifuna ukukunceda uqonde ukuba yintoni kanye kanye iPica kwaye lixesha lokufuna ingcebiso yonyango lobuchwephesha.
Yintoni iPica? Kalula nje...
I-Pica yimeko yempilo yokuziphatha, ehlelwe ngokukodwa njengengxaki yokutya . Ukuba une-Pica, usenokuba nomnqweno ongapheliyo, ongalawulekiyo wokutya izinto ezingathathwa njengokutya kwaye ezingenazo izondlo.
Umzekelo, abanye abantu baziva benyanzelekile ukutya izinto ezifana nomhlaba, udongwe, itshokhwe, iphepha, isepha, uthuthu, okanye iinwele. Ekubeni ezi zinto zingenazo izondlo, nokuba oku kuyakhathaza kuxhomekeke kwimeko. Nangona ukuzisebenzisa ngamanye amaxesha kusenokungabi yingozi, ukutya izinto ezinobungozi okanye ezinobungozi kunokukhokelela kwiingxaki ezinkulu zempilo.
Igama elithi "Pica" livela kwigama lesiLatini le-Eurasian magpie, iPica pica —intaka edume ngokutya phantse nantoni na eyifumanayo.
Ngubani ochaphazeleka kakhulu yiPica?
I-Pica inokuchaphazela nabani na, kungakhathaliseki ubudala, kodwa ibonwa rhoqo kumaqela amathathu athile:
- Abantwana abangaphantsi kweminyaka emi-6 ubudala: Ukuphonononga ihlabathi ngokufaka izinto emlonyeni wabo yinxalenye yendalo yophuhliso lwabantwana abaselula.
- Abantu abakhulelweyo: Akuqhelekanga ukuba abo bakhulelweyo babe neminqweno enzulu yezinto ezingezizo ezokutya.
- Abantu abaneengxaki ezithile zempilo yengqondo: I-Pica ixhaphake kakhulu kubantu abafunyaniswe benesifo se-autism spectrum disorder, ukukhubazeka kwengqondo, okanye i-schizophrenia.
Ixhaphake kangakanani le meko?
I-Pica ixhaphakile, nangona kunzima ukuyibala ngokuchanekileyo. Iingcali zonyango ziyasokola ukuyilandela ngokuchanekileyo kuba uphando ludla ngokusebenzisa iinkcazo ezahlukeneyo zemeko.
Ukongeza, oogqirha badla ngokungaziboni ezi meko kuba izigulana zinokuziva zineentloni zokutyhila imikhwa yazo, okanye abazali basenokungacingi ngokuxela ukuziphatha okunjalo ebantwaneni babo.
Ngaphezu koko, ngenxa yokuba abantwana abaninzi abancinci babandakanyeka ekutyibilikeni emlonyeni njengenxalenye yokukhula kwabo ngokwemvelo, iimeko ezininzi zePica zexeshana ziyaphela ngokwazo ngaphandle kokungenelela kwezonyango.
I-Pica ichaphazela njani umzimba wakho?
Ngenxa yokuba iPica ibandakanya umnqweno ongalawulekiyo wokutya izinto ezingezizo zokutya, kudla ngokuba nzima kakhulu ukuyeka lo mkhwa ngaphandle kwenkxaso yobungcali. Apha eNirogi Lanka, sifuna wazi ukuba uncedo luyafumaneka.
Impembelelo ixhomekeke ngokupheleleyo kwinto oyityayo. Nangona ezinye izinto ozinqwenelayo, njengomkhenkce, zingenabungozi kangako, ezinye zinokuba yingozi ebomini. Ukutya izinto ezithile kunokukhokelela ekonakaleni kwamazinyo , ngelixa ezinye—ezifana neenwele (ezaziwa ngokuba yi- trichophagia )—zinokubangela ukuvaleka kwendlela yokugaya ukutya , ukukrazuka kwezicubu, okanye ukwenzakala ngaphakathi.
Ukutya umhlaba ( geophagia ) kukubeka emngciphekweni omkhulu wosulelo lwezifuyo . Ngaphezu koko, ukutya ilindle—kuquka nelezilwanyana zasekhaya—kunokukubeka esichengeni kwiintsholongwane ezahlukeneyo, iintsholongwane, kunye nezifuyo ezifuna unyango olukhawulezileyo. Ukuba wena okanye umntu omaziyo utye izinto ezinobungozi, nxibelelana ne-911 okanye undwendwele igumbi lakho elikufutshane ngokukhawuleza.
Impembelelo Yengqondo
Abantu abaninzi abahlala nePica baziva beneentloni okanye iintloni ezinzulu. Oku kudla ngokuthintela abantu ekufuneni unyango olunemfesane abalufaneleyo.
Zithini iimpawu zePica?
Uphawu oluphawulekayo lwePica kukutya rhoqo izinto ezingezizo ezokutya kangangexesha elingaphantsi kwenyanga enye. Ngaphaya kwale ndlela yokuziphatha, unokufumana iimpawu ezinxulumene neengxaki zempilo ezibangelwa yiPica, ezinje ngezi:
- I-anemia (ingakumbi ukunqongophala kwesinyithi)
- Usulelo lwezibungu (ezifana ne-roundworm/i-Ascariasis)
- Ukuqhinwa okungapheliyo
- Ukungalingani kwe-electrolyte
- Ukungahambi kakuhle kwesingqisho sentliziyo (iiArrhythmias)
- Ityhefu yelothe
- Ukuvaleka/ukuvaleka kwamathumbu amancinci okanye amakhulu
Izinto eziqhelekileyo ezingezizo zokutya ezisetyenziswayo
Abantu abanePica banokutya izinto ezahlukeneyo, kuquka:
- Uthuthu
- Umgubo wosana okanye umgubo we-talcum
- Itshokhwe
- Amalahle
- Udongwe, uthuli, okanye umhlaba
- Indawo yokusela ikofu
- Amaqokobhe amaqanda
- Indle (indle)
- Iinwele, umtya, okanye intambo
- Umkhenkce
- Isitatshi sempahla yokuhlamba impahla
- Iitships zepeyinti
- Iphepha
- Iingqalutye
- Ukutya kwezilwanyana zasekhaya
- Isepha
- Uboya okanye ilaphu
Yintoni ebangela iPica?
Nangona unobangela wePica ungaqondwa ngokupheleleyo, uphando lubonisa ukuba izinto ezithile zinokunyusa umngcipheko wakho wokuba nale meko.
- Izenzo zeNkcubeko okanye zeMikhwa:Kwezinye iinkcubeko kunye neenkolo, ukuziphatha okufana nePica kuthathwa njengento eqhelekileyo okanye eyamkelekileyo eluntwini. Umzekelo, ezinye iindawo zamaKatolika eNew Mexico zinesithethe sokutya umhlaba, kwaye kwezinye iindawo zaseMzantsi Afrika, kuqhelekile phakathi kwabasetyhini abaselula.
- Uxinzelelo okanye ixhala: Kwabanye abantu, iPica isebenza njengendlela yokumelana neengxaki—indlela yokulawula okanye yokunciphisa uxinzelelo okanye ixhala elinzulu.
- Amava Amabi Obuntwana: I-Pica ibonwa rhoqo kwiintsapho ezijongene nobunzima bezoqoqosho. Nangona unxibelelwano oluchanekileyo lungaqondwa ngokupheleleyo, olu hlobo lokuziphatha lunokuvela ebantwaneni njengendlela yokujongana nokungahoywa, ukuxhatshazwa, okanye njengemizamo yokufumana ingqalelo yabazali.
- Ukunqongophala Kwesondlo: Abantu abaninzi ababonisa iimpawu zePica baneengxaki ezisisiseko kwiiminerali okanye kwezinye izondlo ezibalulekileyo, ingakumbi i-iron (i-anemia) , i-calcium , kunye ne -zinc .
- Iimeko Zempilo Yengqondo: Ezi zinokuqala kwiimeko zokuqala ngequbuliso kunye neengxaki zokukhula ezikhoyo ukususela ekuzalweni ukuya kwiingxaki zemfuza ezizuzwe kubazali.
- Ezinye Iimeko Zezonyango: Ukukhulelwa kunye ne-sickle cell anemia ziyaziwa ukuba zinxulumene nePica.
- Amayeza athile anokunyusa umngcipheko wokuba nePica okanye iimpawu ezifanayo. Nangona kunjalo, akukacaci ukuba la mayeza abangela le meko ngokuthe ngqo na.
Ifunyaniswa njani iPica?
Ukuze kuchongwe iPica, oogqirha ngokubanzi bajonga iikhrayitheriya ezine ezithile (kuxhomekeke kwiimeko ezingezantsi):
1. Ubude bexesha: Ukusetyenziswa kwezinto ezingezona izondlo, ezingezizo zokutya kufuneka kuqhubeke ubuncinane inyanga enye.
2. Inqanaba Lokukhula: Umntu kufuneka ukuba ufikelele kwiminyaka yokukhula apho eqonda ukuba ukutya izinto ezingezizo ezokutya akufanelekanga. (Yiyo loo nto singabaniki amagama abantwana abancinci kakhulu ngePica, njengoko besahlola ihlabathi ngokunambitha.)
3. Ukungabikho kweZinto zeNtlalo/zeNkcubeko: Le ndlela yokuziphatha akufuneki ithathwe njengesiqhelo ngaphakathi kwimeko-bume ethile yoluntu okanye yenkcubeko yomntu (umz., amasiko emveli okusebenzisa umhlaba).
4. Ayibangelwa Zizinye Iimeko: Ukuziphatha akufuneki kuchazwe ngcono yenye imeko yezonyango okanye yempilo yengqondo esisiseko.
Xa iPica ingeyiyo iDiagnosis
Ngenxa yokuba ukuziphatha oku kunokwenzeka ngezizathu ezahlukeneyo, akusoloko kuhlelwa njengePica kwiimeko ezilandelayo:
- Amasiko Enkcubeko okanye Ezentlalo: I-Pica yokwenyani yindlela yokuziphatha eqhutywa ngokunganyanzelekanga okanye enyanzeliswayo. Abo babandakanyeka kwizithethe zenkcubeko badla ngokulawula izenzo zabo.
- Ukunqongophala Kwesondlo: Ngamanye amaxesha, abantu batya izinto ezingezizo zokutya ukuze balungise ukunqongophala. Ngokomzekelo, kwezinye iinkcubeko, abantu batya udongwe okanye umhlaba ukuze bafumane iiminerali ezifana nesinyithi okanye i-calcium engekhoyo ekutyeni kwabo kwemihla ngemihla.
- Ezinye Iimeko Zempilo Yezonyango okanye Yengqondo: Ukuba ukuziphatha kubangelwa ngqo yenye imeko efunyenweyo, kudla ngokulawulwa phantsi kweso sizathu. I-Pica ifunyaniswa yodwa kuphela ukuba ukuziphatha kukhulu ngokwaneleyo ukuba kubangele iingxaki ezinkulu zempilo okanye ukuba kufuna ukungenelela okukhethekileyo kwezonyango.
Zeziphi iimvavanyo ezisetyenziselwa ukuxilonga iPica?
Apha eNirogi Lanka, uvavanyo lokuxilonga lugxila kakhulu ekuchongeni imiphumo yempilo yendlela yokuziphatha. Oku kungabandakanya imisebenzi eyahlukeneyo yelabhoratri, ukuxilongwa, kunye nemifanekiso:
- Uvavanyo lweGazi, Umchamo, kunye neSitulo: Olu vavanyo lunceda ekujongeni usulelo, ubuthi, kunye nokungalingani kwe-electrolyte .
- Uvavanyo lweMifanekiso: Lusetyenziselwa ukubona umonakalo wangaphakathi okanye izithintelo. Ezi ziquka ii-X-ray , ii-CT scans , ii-MRI , kunye nee-ultrasounds .
- Uvavanyo lokuxilonga: Olu vavanyo lujonga iingozi zempilo ezinzulu ezinxulumene nePica. Umzekelo, i -ECG/EKG inokwenziwa ukuvavanya isigqi sentliziyo, njengoko ukungalingani kwe-electrolyte okanye usulelo lwe-parasites lunokubangela iingxaki zentliziyo.
Inyangwa njani iPica, kwaye ingaba inganyangeka?
I-Pica kubafazi abakhulelweyo idla ngokuzilungisa yodwa. Ngokufanayo, abantwana abaninzi bayakhula bengayiboni le ndlela yokuziphatha njengoko befunda ukwahlula phakathi kwezinto ezityiwayo nezingatyiwayo. Kubantu abakhubazekileyo ngengqondo okanye abaneengxaki zokufunda, ingqwalasela ikwinguquko yokusingqongileyo—ukususa izinto ezinobungozi ekufikeleleni—nokubonelela ngolawulo oluqhubekayo nolunovelwano.
Isiseko sonyango lwePica lunyango . Ngokuxhomekeke kwiimfuno zakho, singasebenzisa iindlela ezahlukeneyo:
- Unyango Olungaguqukiyo: Oku kuquka ukungavumeli ukusetyenziswa kwezinto ezingezizo ezokutya ngokuzitshintsha kancinci, ngelixa kusetyenziswa ukuqinisa ukutya ukuze kukhuthazwe imikhwa yokutya enempilo.
- Unyango Lokuziphatha: Oku kukufundisa iindlela ezisebenzayo zokumelana neengxaki kunye namaqhinga okuphelisa umjikelo wokuziphatha.
- Ukuqinisa Umahluko: Le ndlela igxile kwiindlela ezahlukeneyo ezivuzayo, iindlela zokuziphatha ezisempilweni, itshintsha ngempumelelo ingqwalasela yakho kude nomnqweno wokuzibandakanya kwiPica.
Ngawaphi amayeza asetyenziswayo?
Zimbalwa kakhulu amayeza athile enzelwe ukunyanga iPica. Nangona amayeza okulwa nesifo sengqondo ngamanye amaxesha anokuqwalaselwa, awasetyenziswa njengonyango lokuqala ngenxa yeziphumo ebezingalindelekanga.
Zithini iingxaki okanye iziphumo ebezingalindelekanga zonyango?
Iingxaki ezivela kunyango lwePica zihlala zinqabile. Ukuba amayeza ayinxalenye yesicwangciso sakho sonyango, naziphi na iziphumo ebezingalindelekanga ziya kuxhomekeka ngokupheleleyo kwiyeza elithile elinikiweyo. Ugqirha wakho eNirogi Lanka ngumntu ongcono ukuxoxa ngeziphumo ebezingalindelekanga ezinokubakho, zeziphi iimpawu omele uzijonge, kunye nendlela yokunciphisa impembelelo yale nyango kubomi bakho bemihla ngemihla.
Ndingazinyamekela njani okanye ndilawule iimpawu zam?
Nangona iPica ingasoloko iyingozi, inokuba yingozi kuxhomekeke kwinto oyityayo. Ukuba unePica, kubalulekile ukuba uthethe ngokukhululekileyo nokunyaniseka nogqirha wakho. Banokukunika isikhokelo kunye nezixhobo zobungcali, okanye bakuthumele kwingcali enamava okulawula le meko.
Ndiza kuziva bhetele nini emva kokuqala unyango?
Ixesha lokuchacha elivela kwiPica lixhomekeke kwisicwangciso sakho sonyango kunye nendlela umzimba wakho osabela ngayo kuso. Ungaqhagamshelana nogqirha wakho eNirogi Lanka ukuze uqonde ukuba ixesha lakho lokuchacha linokuba njani kunye namanyathelo onokuwathatha ukuze wenze inkqubo ibe lula kangangoko kunokwenzeka.
Ngaba iPica ingathintelwa okanye umngcipheko uncitshiswe?
I-Pica yimeko eyenzeka ngequbuliso; ngoko ke, akukho ndlela eyaziwayo yokuyithintela okanye yokunciphisa umngcipheko wokuyifumana.
Eyona ndlela ilungileyo onokuyisebenzisa kukuqinisekisa ukuba utya ukutya okunesondlo . Nangona ukunqongophala kokutya kungekuko kuphela okubangela iPica, ukugcina amanqanaba eevithamini kunye neeminerali ezifanelekileyo kubalulekile kwimpilo yakho iyonke. Qaphela ukuba ukulungisa ukunqongophala kokutya akusiyo "indlela" yePica, kodwa yinxalenye ebalulekileyo yokugcina impilo yakho isempilweni.
Ndimele ndilindele ntoni ukuba ndinayo le meko?
Iingozi eziphambili zePica zinxulunyaniswa nezinto onokuzitya, ezinokuba yingozi. Ngokukodwa, kufuneka uqaphele iingozi zokutya:
- Izinto ezinobungozi .
- Izinto ezibukhali .
- Izinto ezinokuthintela indlela yakho yokugaya ukutya .
- Imithombo yosulelo , kuquka iibhaktheriya, iintsholongwane, iifungi, okanye iiparasites.
Ihlala ixesha elingakanani le meko?
I-Pica idla ngokuphathwa njengesigulo sexesha elide. Ayisoloko ithathwa njengesifo "esinyangekayo" ngokwesiko. Abantu abayeka ngempumelelo ukuziphatha ngonyango okanye ngokuzilawula bathathwa "njengabakhululekileyo" lo gama nje ukuziphatha kungabuyi.
Injani imbono yePica?
I-Pica idla ngokubonakala kubantwana nakubasetyhini abakhulelweyo kwaye idla ngokuziphelela. Nangona imeko ngokwayo isenokungabi yingozi ebomini, iingxaki zokutya izinto ezingezizo ezokutya zinokuba yingozi. Ngenkxaso yobungcali, abantu abaninzi bayakwazi ukuyilawula le meko ngempumelelo kwaye baphile ubomi obusempilweni nobanelisayo.
Ndingazinyamekela njani?
Ukuba unePica, inyathelo lokuqala kukuthetha nogqirha wakho eNirogi Lanka. Iqela lakho lezonyango likho ukuze likuncede kwindawo ekhuselekileyo nengenazigwebo. Banokukukhokela okanye bakudibanise nengcali eyiqonda kakuhle le meko.
Ukuba iPica ichaphazela ubomi bakho bemihla ngemihla, nceda ugcine la manqaku engqondweni:
- Thembeka kugqirha wakho: Abantu abaninzi baziva beneentloni okanye beneentloni ngePica. Khumbula, iPica yimeko eyaziwayo yezonyango neyengqondo—njengethambo elaphukileyo okanye usulelo. Ukufuna uncedo linyathelo elinesibindi nelilungileyo eliya kwimpilo engcono.
- Landela isicwangciso sakho sonyango: Ugqirha wakho uza kukunceda ulungiselele ishedyuli yokuhlolwa. Njengoko uphucuka, amaxesha okuya kwezi zihlandlo anokwehla. Ukuba uqaphela ukuba iimpawu zakho ziyabuya, qhagamshelana nogqirha wakho ngoko nangoko ukuze ulungise okanye uqalise unyango kwakhona.
- Nciphisa ukufikelela kwizinto ezingezizo zokutya: Indlela esebenzayo yokulawula le ndlela yokuziphatha kukususa izinto oziva unqwenela ukuzitya kwindawo okuyo. Ukuba awukwazi ukuzisusa, zigcine ngendlela eyenza kube nzima ukufikelela kuzo.
Ndingaya nini kwiSebe leNgxakeko (ED)?
Ugqirha wakho angakukhokela kwiimeko ezithile apho unokufuna unyango olungxamisekileyo. Ngokubanzi, ukuba ufumana iimpawu ezibonisa imeko esongela ubomi, kufuneka ufune ingcebiso yezonyango ngoko nangoko. Imizekelo ephambili ibandakanya:
- Usulelo lwezibungu (i-Ascariasis – usulelo lweentshulube ezijikelezayo)
- Ukungalingani kwe-electrolyte
- I-Arrhythmias (izingqisho zentliziyo ezingahambelaniyo)
- Iimpawu zokutyhefwa yilothe okanye ezinye iimpawu ezinobungozi
- Ukuvaleka/ukuvaleka kwamathumbu amancinci okanye amakhulu
Ukongeza, kufuneka ufune uncedo lwezonyango ngokukhawuleza ukuba umntwana uginya nantoni na enokuba yingozi okanye enobungozi. Umzekelo, ukuba umntwana uginya iimagnethi ezincinci ezivela kumathoyizi, ezi zinto zinokudibana kwinkqubo yokugaya ukutya, nto leyo ebangela ukuvaleka kobomi.
I-Pica yimeko ebonwa kwihlabathi liphela, kwaye kwezinye iimeko, ixhaphakile. Nangona abantu abaninzi beyishiya okanye beyiyeka ngokwabo le ndlela yokuziphatha, kwabanye, inokuba yingxaki enkulu yempilo. Umngcipheko omkhulu ufumaneka ekutyeni izinto ezinobuthi, ezibukhali, okanye ezinokubangela ukuvaleka kwendlela yokugaya ukutya. Ngethamsanqa, inkxaso yobungcali yempilo yengqondo kunye namaqhinga asekelwe kubungqina anokunceda ukulawula le meko. Ukuba une-Pica, ukuziva uneentloni yindlela yendalo yokusabela. Nangona kunjalo, ugqirha wakho akakho apho ukukugweba; indima yakhe kukubonelela ngononophelo kunye nezixhobo ozidingayo ukuze woyise oku. Oku kuya kukuvumela ukuba uqhubeke phambili kwaye ugxile kwizinto ezibalulekileyo ebomini bakho, ezixhaswa ziingcali zaseNirogi Lanka.
Izinto ezibalulekileyo ekufuneka uzithathe (Umyalezo oya nawo ekhaya)
Sithethe kakhulu ngePica. Nazi iingongoma ezibalulekileyo ekufuneka uzikhumbule:
- I-Pica ngumnqweno ongalawulekiyo wokutya izinto ezingezizo ezokutya. Ayisiyonto ingaqhelekanga nje; yingxaki yokuziphatha eyaziwayo.
- Kuqhelekile kubantwana abancinci, abantu abakhulelweyo, kunye nabo baneengxaki ezithile zempilo yengqondo.
- I-Pica inokuba yingozi kuxhomekeke kwinto oyityileyo. Ukusela ityhefu, izinto ezibukhali, okanye izinto ezinokuvala amathumbu kunokukhokelela kwiingxaki ezinkulu zempilo.
- Kubalulekile ukufuna iingcebiso zonyango ngaphandle kweentloni. I-Pica yimeko enokunyangeka.
- Ukunqongophala kokutya okunempilo kunye noxinzelelo kunokuba zizizathu ezingundoqo. Ukugcina ukutya okunempilo kunye nokunyamekela impilo-ntle yengqondo yakho ngamanyathelo abalulekileyo.
- Ukuba umntwana ubandakanyeka kwezi ndlela zokuziphatha, mjonge ngononophelo. Yenza indawo ekhuselekileyo kuye kwaye udibane nogqirha ukuba ubona iingxaki ezingapheliyo.
Ukuba wena okanye umntu omaziyo ubonisa iimpawu zePica, nceda udibane nogqirha wezempilo kwisibhedlele esikufutshane nawe okanye uqhagamshelane neenkonzo zongxamiseko (911) ukuba ukrokrela ukuba kukho ukuvaleka okanye ityhefu. Ukufumana uncedo kwangethuba kunokuthintela iingxaki ezinkulu.
👩🏽⚕️ Imibuzo Ebuzwa Rhoqo (Ii-FAQ)
💬 Yintoni iPica? Ngaba yingxaki yokutya?
Ewe. I-Pica sisifo sokutya esibonakaliswa kukunqwenela ukutya izinto ezingezizo ukutya ezingenasondlo. Izigulana zingatya izinto ezifana nothuli, udongwe, itshokhwe, umkhenkce, iphepha, isepha, iingqekembe, iinwele, okanye iitships zepeyinti.
💬 Ingaba ichaphazela abantu abadala okanye abantwana kuphela?
Ihlala ibonakala kubantwana abancinci nakubasetyhini abakhulelweyo. Nangona ukuphefumla izinto kuyinto eqhelekileyo kubantwana abangaphantsi kweminyaka emi-2 ubudala, ukuqhubeka nokutya uthuli okanye isanti (geophagia) emva kweminyaka emi-2 kunokubonisa iPica. Abantu abakhulelweyo ngamanye amaxesha banqwenela izinto ezifana netshokho ngenxa yesi sifo.
💬 Kutheni umntu enomdla wokutya izinto ezingaqhelekanga kangaka?
Isizathu esiyintloko somzimba esichongiweyo kwezonyango kukunqongophala okukhulu kweeminerali ezibalulekileyo ezifana ne-iron okanye i-zinc. Xa ezi zondlo zibalulekileyo ziphantsi, ingqondo inokuthumela imiqondiso ebangela iminqweno engaqhelekanga. Rhoqo, ukulungisa ezi ngxaki ngee-iron okanye izongezo ze-zinc kunokunceda ukusombulula le ngxaki.
Amagama angundoqo: I-Pica, ukutya izinto ezingezizo zokutya, i-Pica, ingxaki yokutya, ukungabikho kokutya okunempilo, impilo yengqondo, impilo yomntwana
