Ngexesha lemozulu eshushu kwilizwe lethu, akukho nto ihlaziyayo ngaphezu kweqhekeza levatala. Sonke siyayithanda incasa yalo emnandi kunye nokuthungwa kwamanzi. Ngoko ke ungathanda ukuvumela umntwana wakho ukuba atye esi siqhamo simnandi. Kodwa ngaphambi kokuba umntwana wakho anikwe ivatala, masazi kakuhle ukuba ifanelekile na kuye, anganikwa nini, kwaye zeziphi izinto ekufuneka uzilumkele xa umnika.
Ungamnika nini umntwana wakho ivatala?
Omnye wemibuzo emikhulu ebuzwa ngoomama xa besazisa umntwana wabo omtsha ukutya okuqinileyo kukuba, "Ngaba umntwana wam uza kukwetyisa oku kutya?" Izisu zeentsana zibuthathaka kakhulu. Kuthatha ixesha ukuqhela ukutya okuqinileyo. Yiyo loo nto ezinye ukutya, njengobusi, zingalungelanga iintsana zide zibe nonyaka ubuncinci ubudala.
Kodwa ngethamsanqa, akufuneki ulinde ixesha elide kangaka ukuze ungenise i-watermelon. Enyanisweni, i-watermelon yenye yezona ziqhamo zokuqala zibalaseleyo onokuzisa kumntwana wakho. Nemibutho edumileyo kwihlabathi jikelele efana ne-American Academy of Pediatrics icebisa ukuba umntwana wakho angenise ukutya okuqinileyo, okufana neziqhamo nemifuno ecoliweyo, xa eneminyaka emalunga neenyanga ezintandathu ubudala .
I-watermelon kukutya kokuqala okuhle kakhulu kwiintsana kuba ithambile kakhulu kwaye inamanzi , nto leyo eyenza kube lula kwiintsana ukuyihlafuna nokuyiginya. Kwaye iintsana ziyawuthanda ubumnandi bayo bendalo.
Kutheni i-watermelon ilungile kwiintsana? Makhe sithethe ngexabiso layo lesondlo
I-Watermelon sisiqhamo esihle kakhulu esiqulethe iivithamini kunye neeminerali ezininzi ezibalulekileyo ekukhuleni komntwana wakho.
Umzekelo, ikomityi yevatala inee-micrograms ezingaphezu kwama-470 ze-beta-carotene. Le beta-carotene yi-antioxidant enamandla eguqulwa ibe yi-vitamin A emizimbeni yethu. Ukufumana i-vitamin A eyaneleyo yomntwana wakho kubalulekile ekukhuleni kwamehlo kunye nokubona kakuhle , kunye nokusebenza kakuhle kwemiphunga, izintso, intliziyo kunye nenkqubo yomzimba yokuzikhusela.
Ukongeza, kuthiwa ivatala iyathintela ukuphelelwa ngamanzi emzimbeni kwiintsana. Ingakumbi ngeentsuku ezishushu ngolu hlobo, kufuneka silumke malunga nobungakanani bamanzi emzimbeni weentsana. Ivatala inamanzi angaphezu kwama-90% . Ngoko ke ukuba umntwana wakho akathandi ukusela amanzi, ukumnika iqhekeza levatala kunokumnika ulwelo olufunekayo.
Ufanele umondle njani umntwana wakho i-watermelon?
Ukuba umntwana wakho usandul’ ukuqala ukutya ukutya okuqinileyo, kukho iindlela ezahlukeneyo zokulungisa iziqhamo ezifana ne-watermelon. Kubaluleke kakhulu ukulungiselela i-watermelon ngendlela efanelekileyo kubudala bomntwana wakho.
| Ubudala bomntwana | Indlela yokulungiselela | Izinto ekufuneka ziqwalaselwe |
|---|---|---|
| Iinyanga ezi-6 ukuya kwezi-8 | Icoliwe okanye ixutywe kakuhle, ibe yintlama ethambileyo. | Susa imbewu ngokupheleleyo. Kungcono nangakumbi ukuba ungayihluza ngesihluzo emva kokuyityumza. Qinisekisa ukuba akukho maqhuqhuva. |
| Iinyanga ezi-9 ukuya kwezi-12 | Iziqwenga ezincinci kakhulu umntwana anokuzithatha azitye ngezandla zakhe, aze azihlafune. | Susa amathambo ngokupheleleyo. Iziqwenga ezinikiweyo mazibe zincinci ngokwaneleyo ukuze zingabambeki emqaleni womntwana. Nika iqhekeza elinye ngexesha. |
Eyona nto ibalulekileyo: Nokuba ufumana "ivatala engenambewu," ngamanye amaxesha inokuba nembewu emhlophe encinci ngaphakathi. Qinisekisa ukuba zonke imbewu zisusiwe ngaphambi kokuba uyinike umntwana wakho. Ezi mbewu zinethuba elikhulu lokunamathela emqaleni womntwana wakho.
Qiniseka ukuba uyaziqwalasela ezi ndlela zokhuseleko xa unika i-watermelon.
Ukhuseleko lomntwana wakho yeyona nto iphambili kuthi. Ngoko ke, qiniseka ukuba uyaziqwalasela ezi zinto zintathu ngaphambi kokuba umnike ivatala.
Masihlale sikhuselekile kwizifo.
Iziqhamo nemifuno eluhlaza ngamanye amaxesha inokuba neebhaktheriya ezifana neSalmonella kunye ne-E. coli. Ezi ntsholongwane zihlala zifumaneka kulusu lwangaphandle lwesiqhamo. Ngoko ke xa usika ivatala, iintsholongwane zinokungena enyameni ngemela.
Ngaphambi kokuba usike ivatala, hlamba kakuhle ixolo ngesepha encinci namanzi ahambayo. Eli nyathelo lilula linokusindisa umntwana wakho kwizifo ezinzulu.
Lumka malunga nee-allergies.
Xa uzisa umntwana wakho ukutya okutsha okuqinileyo, kubalulekile ukukwenza kancinci. Kuba umntwana wakho usenokuba ne-allergy kwezinye ukutya. Sikwazi oko kuphela emva kokuba simnike kona.
Ngoko ke, musa ukunika umntwana wakho ukutya okutsha okungaphezu kwesinye ngexesha . Umzekelo, ukuba unika umntwana wakho i-watermelon namhlanje, musa ukunika umntwana wakho ukutya okutsha okutsha (umz. i-avokhado, i-papaya) kangangeentsuku ezintathu ukuya kwezine. Ngale ndlela, ukuba umntwana wakho une-allergies kwi-watermelon, uya kwazi ukuba yintoni kanye kanye.
Ukuba umntwana wakho une-allergy yokutya, unokubonisa iimpawu ezifana nokurhawuzelelwa lusu, ukuhlanza, ukudumba, kunye nobunzima bokuphefumla. Ukuba ubona into efana nale, bonana nogqirha wakho ngokukhawuleza.
Ingozi Yokukrwitshwa
Le yeyona ngozi inkulu xa utyisa abantwana abancinci. Njengoko besitshilo ngaphambili, de ube uqinisekile ukuba umntwana wakho uyakwazi ukuhlafuna nokuginya ukutya okuqinileyo, yityumze kakuhle ivatala uze uyinike njengempuphu.
Nokuba unika umntwana omdala iziqwenga ezincinci, qiniseka ukuba iziqwenga zincinci ngokwaneleyo ukuba zingaminxeki. Eyona nto ibalulekileyo kukuba ungaze umshiye yedwa umntwana wakho ngelixa esitya, nangasiphi na isizathu. Soloko umjonga. Ukuba umntwana wakho unengxaki yokuphefumla, mthathe ngoko nangoko umse kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Umyalezo Wokuya Ekhaya
- Ivatala ingafakwa emva kweenyanga ezi-6, eli lixesha elifanelekileyo lokuba umntwana aqale ukutya okuqinileyo.
- I-Watermelon sisiqhamo esilungileyo sokufumisa umzimba womntwana kunye nokubonelela nge-vitamin A, ebalulekileyo ekuphuhliseni ukubona.
- Ungaze uphake namathambo. Jonga rhoqo ukuqinisekisa ukuba amathambo asusiwe ngokupheleleyo.
- Phakathi kweenyanga ezi-6-8, yinike iintsana ngokuyityumza kakuhle ibe yintlama, kwaye emva kweenyanga ezi-9, yinike iintsana zibe ziingceba ezincinci kakhulu ezinokuzihlafuna.
- Ngaphambi kokuba usike ivatala, hlamba kakuhle ulusu olungaphandle ngesepha.
- Ukuze ufumanise ukuba kukho izinto ezibangela ukuba umntu angabi namdla, faka ukutya okutsha kube kanye ngexesha.
- Ungaze umshiye yedwa umntwana wakho xa esitya. Mgcine phantsi kweliso lakho.
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