Ngaba wakha wasebenzisa i -nasal spray evela kwi-pharmacy kuba impumlo yakho ixinene kwaye unobunzima bokuphefumla? Ivula impumlo yakho kwaye ikunika isiqabu esikhulu, akunjalo? Kodwa emva kweentsuku ezimbalwa, isiqabu siyancipha kancinci kancinci kwaye uzifumana ufuna ukusebenzisa i-spray ngakumbi nangakumbi? Mhlawumbi unyuse inani lamaxesha osebenzisa ngawo i-spray. Oku akukokwakho wedwa. Yile nto sithetha ngayo namhlanje.
Oku sikubiza ngokuba yi "rebound".
Khawucinge nje, udadewethu uSandhya unempumlo evalekileyo ngenxa ye-allergies. Waqala ukusebenzisa i-nasal spray awayeyithenge kwi-pharmacy. Yasebenza kakuhle kwiintsuku ezimbini okanye ezintathu zokuqala. Kodwa emva kweveki, ukusebenza kwe-spray kwancipha kancinci kancinci. Ngoko waqala ukuyitshiza izihlandlo ezininzi ngemini. Okumangalisayo kukuba, xa wenza loo nto, impumlo yakhe evalekileyo yaba mandundu, ayizange ibe ngcono .
Ngamafutshane, impumlo yakho ivuleka kakhulu emva kokuba uyitshizile, kodwa xa iyeza liphela, liba lukhuni ngakumbi kunangaphambili. Le yinto ebizwa ngokuba yi "Rebound Phenomenon" kwisayensi yezonyango. Igama elisemthethweni lale meko yi `(Rhinitis Medicamentosa)`. Isizathu soku kukusebenzisa iintlobo ezithile ze-decongestant nasal sprays iintsuku ezininzi zilandelelana.
Kutheni oku kusenzeka?
Ezi sprays ziqulathe iikhemikhali ezinciphisa imithambo yegazi engaphakathi kwempumlo. Xa le mithambo yegazi incipha, ukudumba okungaphakathi kwempumlo kuyancipha kwaye ukuphefumla kuba lula. Ekubeni isipreyi sisetyenziswa ngqo empumlweni, uncedo lufumaneka ngokukhawuleza kakhulu.
Nangona kunjalo, emva kweentsuku ezininzi zokusetyenziswa rhoqo, imithambo yegazi empumlweni ayisabeli kwiyeza. Iba "ngumlutha" walo. Emva koko, nokuba usebenzisa izitshizi ezingaphi, azizukusebenza. Njengoko iyeza liphela, umzimba uyavuvukala ngakumbi imithambo yegazi, uvale impumlo. Oku kungaba ngumjikelo onzima onokuhlala iinyanga, kwaneminyaka.
Uyazi njani ukuba nawe unayo le ngxaki?
Ukuba ujonge nayiphi na ibhotile yokutshiza ngeempumlo, ngokucacileyo ithi, "Musa ukuyisebenzisa ngaphezu kweentsuku ezi-3 ukuya kwezi-5 ngexesha." Kodwa abantu abaninzi bacinga ukuba, "Kuthekani ukuba ndiyisebenzisa ezinye iintsuku ezimbini okanye ezintathu?" Kodwa loo mpazamo imbi kakhulu.
Okukhona usebenzisa esi sitshizi ixesha elide, kokukhona kunokwenzeka ukuba ube nale meko yokuphindeka kwakhona. Oku ekugqibeleni kunokukhokelela kwiingxaki zempilo ezinzulu, ezihlala ixesha elide ezifana ne-"chronic sinusitis".
Jonga ukuba unayo na kwezi mpawu zilandelayo. Ukuba unayo nayiphi na kwezi, qiniseka ukuba ubona ugqirha wakho.Fumana ingcebiso.
| Oko ukuzivayo (iimpawu) | Ithini loo nto? |
|---|---|
| Ingxaki kuphela yimpumlo. | Ngokwesiqhelo, i-allergies inezinye iimpawu ezifana nokurhawuzelelwa, amehlo anamanzi, njl. Kodwa kule meko, kukho ukuxinana kwempumlo okungonwabisiyo nokuqhubekayo. |
| Andifumani sizathu. | Ukuxinana kweempumlo zakho akutshintshi ngenxa yemozulu okanye ezinye izinto ezibangela uthuli. Ukuba ukuxinana kweempumlo zakho kuhlala kuhleli imini yonke, akunakwenzeka ukuba kubangelwe zii-allergies. |
| Isifutho asisasebenzi ngoku. | Nokuba unyusa isantya kunye nedosi yesitshizi, ukuxinana kweempumlo kuya kuqhubeka nokuba mandundu. Ukukhululeka kuya kuhlala ixesha elifutshane kakhulu. |
| Ezinye iimpawu ziyavela xa ziyekwa | Xa uyeka ukusebenzisa ispray, ufumana iimpawu zokurhoxa ezifana neentloko ezibuhlungu, ukungakwazi ukulala, kunye nokungaphumli. |
Ungakuphepha njani ukuba likhoboka lalo mkhwa?
Ngaphambi kokuba ujongane nale ngxaki, kukho iindlela ezahlukeneyo zokuyiphepha.
1. Zama amanye amayeza: Kukho amayeza okulwa ne-antihistamines kunye ne-decongestants. Ukwakheka kwawo kwahlukile, ngoko ke le ngozi yokubuyela umva ayifumaneki. Kodwa khumbula , amanye amaphilisi awafanelekanga kubantu abanoxinzelelo lwegazi oluphezulu . Ngoko ke qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza.
2. Sebenzisa ezinye iindlela:Sebenzisa ii-saline impumlo cleanser. Ezi zingathengwa kwiikhemesti. Zihlambulula kuphela i-mucus kunye nokungcola ngaphakathi kwempumlo. Azinazo iikhemikhali ezibangela i-rebound effect.
3. Landela imiyalelo ngqo: Landela imiyalelo ekwisitshizi ngqo. Sisebenzise malunga neeyure ezili-12, kwaye ungasisebenzisi ngaphezu kweentsuku ezi-3-5 ngexesha.
Uphuma njani kule meko imbi kangaka?
Ukuba sele ujongene nale ngxaki, isisombululo esihlala sihleli sokuyisusa kukuyeka ngokupheleleyo ukusebenzisa i-nasal spray .
Oku akulula njengoko kuvakala. Iveki yokuqala inokuba nzima kakhulu. Usenokuba nempumlo exineneyo, ubunzima bokuphefumla, kunye nentloko ebuhlungu, nto leyo enokuba yingxaki kakhulu.
Ngoko ke ungazami ukwenza oku wedwa. Thetha nogqirha wakho ngale nto. Uza kukunceda udlule kweli xesha linzima.
Ugqirha angakunceda ulawule oku kungakhululeki. Ngamanye amaxesha, ikhosi yexesha elifutshane ye-steroids yomlomo inganikwa ukunceda ukulawula ukuxinana okukhulu kwempumlo okwenzeka emva kokuba uyekile ukusebenzisa i-spray. Banokukuthumela kwamanye amayeza e-allergy okanye ezinye iindlela zonyango . Eyona nto ibalulekileyo kukulandela icebiso likagqirha wakho kwaye uzame ukuyisusa.
Umyalezo Wokuya Ekhaya
- Izitshizi zokukhulula ukuxinana kweempumlo mazisetyenziswe ixesha elifutshane kakhulu, ubuninzi beentsuku ezi-3-5.
- Ukuyisebenzisa iintsuku ezininzi zilandelelana kunokwenza ukuxinana kweempumlo zakho kube kubi ngakumbi (ukuxinana kwe-rebound).
- Ukuba impumlo yakho ihlala ifumile kwaye ukukhululeka kwesifutho kunciphile, usenokuba nale meko.
- Eyona ndlela yokuphelisa olu mjikelo kukuyeka ukusebenzisa isitshizi. Oku kunokuba nzima, ngoko thetha nogqirha wakho rhoqo.
- Ugqirha angakunceda ulawule eli xesha linzima.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho