Sicinga kangakanani ngeenyawo zethu, ezithwala ubunzima bomzimba wethu wonke kwaye zisithwala kuyo yonke indawo? Ngamanye amaxesha xa sifumana intlungu encinci ezinyaweni zethu, siyibhala nje ngokuthi "mhlawumbi kungenxa yokuba sihambe kancinci." Okanye sicinga ukuba kukho into engalunganga ngeembadada zethu. Kodwa ezinye zeengxaki ezivela ezinyaweni zakho nasemaqatheni zisenokungabi lula ukuzityeshela. Ngoko ke namhlanje sithetha ngogqirha onokukunceda ngayo nayiphi na ingxaki enxulumene neenyawo zakho nasemaqatheni, kwaye onolwazi olukhethekileyo kuloo ndawo.
Ngubani ingcali yeenyawo namaqatha (iPodiatrist)?
Ngamafutshane, ugqirha weenyawo ngugqirha oqeqeshwe ngokukodwa ukunyamekela impilo yeenyawo zakho, amaqatha, kunye nemilenze esezantsi. Njengokuba kukho iingcali zentliziyo kunye neengcali zesikhumba, aba bantu ziingcali kwiinyawo zethu. Banokuxilonga nokunyanga naziphi na iingxaki onokuba nazo ngeenyawo zakho. Abanye abantu babiza aba gqirha ngokuba 'ngoogqirha beenyawo' okanye 'oogqirha beenyawo'. Oku kuthetha ukuba banokwenza utyando lweenyawo ukuba kuyimfuneko.
Ukuba unengxaki ngeenyawo zakho, ugqirha wakho wosapho (VOGP) unokukwazi ukukuthumela kwingcali efana nale. Okanye ungaya kubona enye ngokwakho. Basebenza kwizibhedlele, kwiikliniki, okanye kumaziko abo ezonyango abucala.
Okubaluleke kakhulu, aba bantu abangobantu nje abaziyo ngeenyawo. Bangoogqirha abafanelekileyo ngokupheleleyo abanesidanga seDoctor of Podiatric Medicine (DPM). Ngoko ungabathemba ngempilo yeenyawo zakho.
Yintoni kanye kanye le ngcali eyenzayo?
Khawuthelekelele ukuba unentlungu engapheliyo esithendeni sakho. Xa usiya kugqirha onjalo, uza kuqala athethe nawe aze akubuze ngeempawu zakho.
- "Ukususela nini ukukhohlela?"
- "Ingaba kusesekuseni kakhulu ukuba ndivuke kusasa?"
- "Unxibe izihlangu ezinjani?"
- "Umsebenzi wakho yintoni? Uhlala ixesha elide?"
- "Udlala imidlalo?"
Ngokubuza imibuzo emininzi efana nale, uya kuyiqonda indlela ophila ngayo. Emva koko, uya kuhlola iinyawo zakho ngononophelo. Baya kujonga indlela oma ngayo kwanendlela ohamba ngayo (oku kukwabizwa ngokuba 'luvavanyo lokuhamba'). Kuba ngamanye amaxesha notshintsho oluncinci kwindlela esihamba ngayo lunokubangela iintlungu zeenyawo.
Makhe sibone ukuba zeziphi imisebenzi ephambili abayenzayo kwitheyibhile engezantsi.
| Umsebenzi owenziwayo | Ingcaciso elula |
|---|---|
| Ukuchonga isifo | Siza kufumanisa ukuba zeziphi kanye kanye iimeko onazo ezinyaweni nasemaqatheni. |
| Uvavanyo loku-odola | Ukuba kuyimfuneko, iimvavanyo ezifana novavanyo lwegazi, ii-X-ray, kunye neeskeni ziya kuthunyelwa kubo. |
| Ukunika amayeza | Kucetyiswa amayeza okubulala iintlungu kunye namayeza okulwa nosulelo. |
| Utyando | Utyando lwenziwa xa kuyimfuneko kwizinto ezifana neenzipho zeenyawo ezikhule ngaphakathi, iinzwane ezikrunekileyo, kunye namathambo aphukileyo. |
| Uku-odola izixhobo ezikhethekileyo | Kucetyiswa ukuba kufakwe ii-orthotics, ii-braces ze-ankle, kunye ne-plaster ye-Paris casts. |
| Ukucebisa izixhobo zokunceda | Abo banengxaki yokuhamba bayacetyiswa ukuba basebenzise izixhobo ezifana neenduku okanye ii-walker. |
Zeziphi izifo eziqhelekileyo ezinyangwa zezi ngcali?
Ugqirha weenyawo unokunyanga iintlobo ngeentlobo zeengxaki ezichaphazela iinyawo zakho. Makhe sijonge ezinye zazo.
Iingxaki zeenyawo eziqhelekileyo
- Iinzipho zeenyawo ezikhule ngaphakathi: Uzipho olukhula eluswini, lubangela iintlungu, ukudumba, kunye nosulelo.
- Ukukhubazeka kweenzwane: Ukugoba kweenzwane, ukuxhathisa iinzwane.
- IiBunions: Ithambo eliphumayo ezantsi kobhontsi omkhulu elenza iqhuma.
- Iintsumpa zePlantar: Iintsumpa ezibuhlungu ezenzeka ezinyaweni .
- Isifo samathambo seenyawo neqakala: Intlungu nokuqina kwamalungu.
- Izifo zesikhumba kunye neenzipho zeenyawo: izinto ezifana nosulelo lwefungus, ulusu olomileyo, izithende eziqhekekileyo.
- Ukudumba kwamalungu angaphantsi: Ukudumba kwamalungu angaphantsi emilenzeni nasezinyaweni.
Ukwenzakala ezinyaweni nasemaqatheni
- Ukulimala Kwezemidlalo: Ukulimala okwenzeka xa udlala imidlalo yokubaleka nokutsiba.
- Ukukrazuka kweqakala: Ukukrazuka kwemisipha yeqakala.
- I-Plantar Fasciitis: Imeko ebuhlungu ebangelwa kukudumba kwezicubu ezisezantsi kwesithende. Abantu abaninzi bafumana iintlungu ezenza kube nzima ukubeka izithende zabo phantsi xa bevuka kusasa.
- Ukuqhekeka kwe-Achilles Tendon: Ukuqhekeka kwe-tendon phezulu kwesithende.
Ukuqhekeka kwamathambo
Aba gqirha banokunyanga naziphi na izaphuko ezenzeka enyaweni okanye eqatheni.
Isifo seswekile kunye nempilo yeenyawo: Indima yale ngcali
Ukuba unesifo seswekile (`iDiabetes Mellitus`), ingcali efana nale inokuba ngumntu obalulekileyo ebomini bakho, kuba isifo seswekile sichaphazela iinyawo zethu ngokuthe ngqo.
Cinga ngommelwane wethu, u-Aunty Soma. Ube nesifo seswekile kangangeminyaka. Uhlala ekhalaza ngokuba imilenze yakhe ayiziva ibuhlungu. Ngamanye amaxesha, nokuba nenxeba elincinci lithatha ixesha elide ukuphola. Oku kungenxa yokuba isifo seswekile sinciphisa ukuhanjiswa kwegazi emilenzeni kwaye sonakalise imithambo-luvo (`Diabetic Neuropathy`). Xa imithambo-luvo yonakele, ukuziva emilenzeni kuncipha. Emva koko, nokuba linxeba elincinci okanye ukuhlatywa akubonakali. Ngenxa yokuba ukuhanjiswa kwegazi kuncinci, amanxeba awapholi ngokukhawuleza. La manxeba anokudumba aze osuleleke kakhulu, ngamanye amaxesha ade afikelele kwinqanaba apho iminwe kunye nemilenze kufuneka inqunyulwe.
Ngoko ke, ukuba unesifo seswekile, kubalulekile ukubona ugqirha weenyawo ubuncinane kanye ngonyaka ukuze ahlolwe iinyawo zakho.
Xa kufika umntu onesifo seswekile, lo gqirha wenza oku kulandelayo:
- Babuza ukuba ulawula njani amanqanaba eswekile egazini lakho kunye neempawu onazo.
- Iinyawo zakho, iinzwane zakho, kunye nemilenze yakho ziya kuhlolwa ngononophelo. Baza kukhangela naluphi na utshintsho kumbala wolusu, ukudumba, okanye amanxeba.
- Izixhobo ezikhethekileyo zisetyenziselwa ukujonga iinyawo zakho ukuba aziziva njani . Oku kunokubona izinto ezinje ngokurhawuzelela kunye nokungaziva.
- Ukuba unesilonda okanye i-blister ebangelwa sisifo seswekile, khangela ukuba akukho ntsholongwane na (ukutshintsha kombala, ukudumba, ukufudumala, ubomvu).
- Ungathunyelwa kuvavanyo, olufana ne-X-ray, ukuze kubonwe ukuba inxeba linzulu na.
Ufanele ubone nini ingcali efana nale?
Ukuba unezinye zezi mpawu zilandelayo ezinyaweni okanye eqatheni lakho, kungcono ukubona ugqirha oqhelekileyo, kwaye ukuba kuyimfuneko, uthunyelwe kwingcali efana nale.
- Intlungu: Intlungu engapheliyo eyenzeka xa uhamba okanye umi.
- Utshintsho lombala: Ulusu lujika lube bomvu, lube luhlaza okwesibhakabhaka, okanye lube mthubi.
- Ukudumba: Ukudumba okungaqhelekanga kwimilenze enye okanye yomibini.
- Ukuziva ushushu: Ukuba uziva ubushushu obungaqhelekanga kwindawo ethile enyaweni yakho (oku kungaba luphawu losulelo).
- Amaqhuma okanye iithumba ezintsha: Ukuba kuvela iqhuma okanye ithumba elitsha eluswini okanye phantsi kwalo.
- Amanxeba angapholiyo: Ingakumbi ukuba unesifo seswekile, nokuba unenxeba elincinci elingapholiyo.
Kubaluleke kakhulu: Nokuba unengxaki encinci yonyawo, musa ukuya kufumana unyango ngokusekelwe kwiingcinga zakho okanye oko ukufundileyo kwi-intanethi. Ngamanye amaxesha, into encinci oyenzayo inokuyenza ingxaki ibe mandundu. Ngoko ke, soloko uqhagamshelana nogqirha wakho kuqala kwaye ucele ingcebiso.
Yintoni umahluko phakathi kwengcali yeenyawo (iPodiatrist) kunye nengcali yamathambo?
Le yingxaki abantu abaninzi abanayo. Nangona bobabini benyanga iingxaki ezinxulumene nokuhamba kwemizimba yethu, iinkalo zabo zobuchwephesha zahlukile.
| Ingcali yeenyawo (ingcali yeenyawo namaqatha) | Ugqirha wamathambo (ugqirha wamathambo) |
|---|---|
| Eyona nto iphambili igxile kwimiba enxulumene neenyawo, amaqatha kunye nemilenze esezantsi . | Sigxila kwimiba enxulumene namathambo, izihlunu, kunye namalungu (inkqubo yemisipha) yomzimba wethu wonke (umz., izinqe, amadolo, umqolo, amagxa). |
| Ngaphandle kotyando, kukho ubuchule kunyango olungelulo utyando (umz., utyando lwamathambo, amayeza). | Ngokuyintloko ngoogqirha botyando, kodwa benza nonyango olungelulo utyando. |
| Sinyanga izifo ezifana neziphumo zesifo seswekile ezinyaweni, iingxaki zeenzipho, kunye neentsumpa zezityalo. | Azisoloko ziziphatha izinto ezinje. Zigxila kakhulu kwiingxaki ezinkulu zamalungu kunye nokuqhekeka okukhulu kwamalungu. |
Ngamafutshane, ukuba ingxaki yakho ingaphantsi kwedolo, ingakumbi ezinyaweni nasemaqatheni, ugqirha weenyawo lolona khetho lufanelekileyo. Nangona kunjalo, ngamanye amaxesha bobabini aba gqirha banokuninyanga kunye.
Umyalezo Wokuya Ekhaya
- Ingcali yeenyawo ngugqirha onelayisenisi ogxile kwimpilo yeenyawo zakho, amaqatha, kunye nemilenze engezantsi.
- Ukuba unentlungu engapheliyo, ukudumba, ukutshintsha kombala, okanye isilonda esingapholiyo enyaweni okanye eqatheni lakho, musa ukusityeshela. Funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba unesifo seswekile, kubaluleke kakhulu ukuba iinyawo zakho zihlolwe ngugqirha weenyawo ubuncinane kanye ngonyaka, nokuba awunazo iimpawu.
- Musa ukuya kunyango lweenyawo ngokusekelwe kwiimvakalelo zakho okanye oko kuthethwa ngabanye abantu. Soloko ubona ugqirha ofanelekileyo.
- Ukunyamekela iinyawo zethu, ezithwala ubunzima bomzimba wethu wonke, kubaluleke kakhulu kwimpilo yethu iyonke.
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