Impilo yoLutshaJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 5 min

Ngaba nawe uziva unesizungu kwaye udakumbile emva kwekhampasi? (Uxinzelelo emva kweKholeji) Masithethe ngale nto

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:46.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ukuphuma kwikhampasi yinto enomdla kakhulu kwaye ikwayinto eyoyikisayo kancinci. Iminyaka yokusebenza nzima, ukufunda, ukonwaba nabahlobo, kwaye ngequbuliso ubomi buphelile kwaye kufuneka ungene kwihlabathi elitsha. Abanye abantu bafumana umsebenzi olungileyo kwangoko. Kodwa abanye abawufumani. Nangona kunjalo, xa beqala obu bomi butsha, abantu abaninzi banokuziva benesizungu, bedakumbile, kwaye bexinezelekile. Ukuba uziva ngendlela efanayo, eli nqaku lelakho.

Oku akuyongxaki nje kuwe!

Into yokuqala ekufuneka uyiqonde kukuba awuwedwa oziva ezi mvakalelo. Iimvakalelo zosizi, isizungu, kunye noxinzelelo xa uqala ubomi emva kwekhampasi ziqhelekile kakhulu. Kwaneengcali zengqondo zithi le yindlela yendalo yokuphendula utshintsho olukhulu ebomini.

"Okokuqala, qonda ukuba awuwedwa. Kuqhelekile ukuziva uxhalabile, udandathekile, kwaye ubambekile emva kokugqiba izifundo. Lutshintsho olukhulu, kwaye kunokuba nzima ukuziqhelanisa nolo tshintsho."

Oko kuthethiweyo, akukho nto imbi ngokuziva ngolu hlobo. Nangona kunjalo, ukuba ezi mvakalelo ziyaqhubeka, zinokuba sisifo esikhulu sokudakumba okanye isifo sokuxhalaba . Ngoko ke kubalulekile ukukwazi oku.

Kutheni sivakalelwa ngolu hlobo?

Kunokubakho izizathu ezahlukeneyo zoku. Makhe sijonge ezona ziphambili.

Umsantsa phakathi kobomi obucingelwayo nobomi bokwenyani: Xa sikwikhampasi, sinethemba elikhulu ngekamva. Sicinga ukuba, "Ubomi bam sele buza kuqala ngoku." Kodwa inyani esijongene nayo emva kokugqiba izifundo inokuba yahluke kakhulu kwinto ebesiyicinga. Oku kunokukhokelela ekuphoxekeni okukhulu.

Uxinzelelo oluvela kuwe nakwabanye: Sihlala sisiva imibuzo evela kusapho, kwizalamane nakubahlobo efana nale, "Ngoko ke, wenza ntoni ngoku?" "Ngaba ufumene umsebenzi?" Nangona le yimibuzo nje engacwangciswanga, inokuvakala ngathi inzima kakhulu. Singazibeka noxinzelelo, sicinga, "Ndisebenze nzima ukuze ndifumane isidanga, ndifanele ukuba ndiphumelele ngakumbi."

Ukuwela ngequbuliso 'kwihlabathi labantu abadala': Ubomi bekhampasi bufana nendawo ekhuselekileyo phakathi kolutsha kunye nobudala obupheleleyo. Kodwa ngequbuliso kufuneka ufumane umsebenzi, mhlawumbi uhlawule imali mboleko, kwaye uthathe zonke iintlobo zeminye imisebenzi. Kuqhelekile ukuba uzive uxinezelekile kwaye uloyiko ngolu tshintsho lukhawulezileyo.

Utshintsho kubahlobo nakubomi bentlalo:Kwikhampasi, sisoloko sineqela labahlobo abasingqongileyo. Kodwa emva kokugqiba izifundo, wonke umntu ufudukela kwiindawo ezahlukeneyo zelizwe ukuze afumane imisebenzi okanye alandele amacandelo ahlukeneyo. Xa abo bahlobo baqheleneyo kunye nobomi obuxakekileyo bentlalo buphelile, siqala ukuziva sinesizungu kwaye sisodwa.

Impembelelo yobhubhane: Le meko ibe nzima ngakumbi kwabo baphumelele ubhubhane (i-COVID-19) . Kuye kwafuneka bazihlukanise nabahlobo kunye noonjingalwazi. Uninzi lwabo lulahlekelwe ngamathuba emisebenzi kunye noqeqesho. Ngenxa yokungaqiniseki, ubulolo kunye nexhala kuye kwanda.

Zithini iimpawu zale meko?

Olu xinzelelo kunye nokuxhalaba emva kwekhampasi kunokubangela iimvakalelo ezahlukeneyo ezingathandekiyo. Ezi mpawu zinokubonwa njengotshintsho lwengqondo, lomzimba, kunye nolwendlela yokuziphatha.

Uhlobo oluneempawu	Inkcazo
Iimpawu zengqondo nezeemvakalelo	Ukunganeliseki nguwe okanye bubomi, ukungakwazi ukubona isizathu esichanekileyo. Ukuziva ubambekile, ungafuni kwenza nto, ungenalo nofifi ngekamva. Iimvakalelo zokuba abafanelekanga, ukuba bangabantu abasileleyo, ukuba baphoxile iintsapho zabo. Ukuziva unesizungu kwaye ungenankxaso kumsebenzi omtsha, kwisixeko esitsha. Ndiziva ndinesizungu kakhulu ngaphandle kwabahlobo nosapho. Ukusoloko unomsindo, usenzakaliswa zizinto ezincinci . Ukuziva ngathi iimvakalelo ziyanyuka zize zihle ngaxeshanye (emotional roller coaster). Ndiziva ndidiniwe kwaye ndisebenza kakhulu ngalo lonke ixesha.
Iimpawu zomzimba	Ukungalali okanye ukulala kakhulu. Ukukhala ngequbuliso, ngaphandle kwesizathu. Utshintsho ekutyeni (ukuncipha okanye ukwanda). Intloko ebuhlungu rhoqo. Izinto ezinje ngokuphazamiseka kwesisu kunye nokucaphuka.
Utshintsho kwindlela yokuziphatha	Ukuchitha ixesha elininzi kakhulu kwifowuni, kwimidiya yoluntu, okanye ukudlala imidlalo. Ukuzilolonga kakhulu okanye ukungazilolongi konke konke. Ukutya ukutya okunempilo kakhulu. Ukuguqukela ekuseleni utywala, iziyobisi, okanye ukusebenzisa i-caffeine kakhulu.

Uhlangabezana njani nezi mvakalelo?

Ukuze woyise ezi mvakalelo zibuhlungu nezicinezelayo, kufuneka uqale uvume ukuba uyaziva. Ukuzama ukubonisa ukuba uphilile ngaphandle kwenza ingxaki ibe mandundu. Ngoko ke, thatha umzuzwana uze uzibonele ngokwakho ukuba uziva njani ngokwenene.

Nazi ezinye iingcebiso zokukunceda ubhekane nale meko:

Yakha imikhwa enempilo: Yitya ukutya okunesondlo, ulale ngokwaneleyo, kwaye uzilolonge ngendlela efanela umzimba wakho. Xa impilo yakho iyonke ilungile, kulula ukujongana nolu hlobo lwezinto ezikubangela uxinezeleko.

Hlala unxibelelene nabahlobo kunye nosapho: Funa inkxaso yeemvakalelo kwabo bakuthandayo nabakuthembayo. Nokuba awukwazi ukudibana ubuso ngobuso, thetha rhoqo ngemiyalezo, umnxeba, okanye ngevidiyo.

Yenza abahlobo abatsha: Ubuhlobo bakudala bunokutshintsha ngokuhamba kwexesha. Ngoko ke, zama ukwenza abahlobo abatsha ngezinto ozithandayo nezinto ozithandayo.

Zibandakanye kwizinto ezikwenza uzive uxabisekile: Xa uziva ngathi unenjongo ebomini, kulula ukulwa nezi mvakalelo zimbi. Ukuba awukabi namsebenzi okwangoku, okanye awonelisekanga ngumsebenzi wakho wangoku, yenza into ekuzisela uvuyo nolwaneliseko, njengokuzithandela.

Ziqhelise Ukuqaphela: Ukucamngca yindlela entle yokuphumza ingqondo yakho. Kodwa akufuneki ucamngce. Ukuqaphela kukuzisela nje ingqalelo yakho kwixesha langoku. Ukunika ingqalelo kwinto oyivayo ngelo xesha nokwenza isigqibo malunga nendlela osabela ngayo kuyo.

Zibekele usukelo oluncinci nolunokufezekiswa: Zibekele usukelo oluncinci olufana nokuthi “Ndiza kuchitha isiqingatha seyure ndibhala i-CV yam namhlanje” okanye “Ndiza kufuna umsebenzi.” Ukuba sizama ukwenza izinto ezinkulu ngaxeshanye, sinokuphelelwa lithemba ngokukhawuleza.

Ukunciphisa ukusetyenziswa kweendaba zoluntu nokuyeka ukuzithelekisa nabanye abantu nako kuluncedo kakhulu kolu hambo.

Ufanele ufune nini ingcebiso kagqirha?

Uninzi lwabantu lunokuphila kule meko ngokuhamba kwexesha kunye noncedo losapho nabahlobo, kodwa abanye abantu bafuna inkxaso engakumbi.

Ukuba ezi mvakalelo ziphazamisana nobomi bakho bemihla ngemihla (emsebenzini, kwimfundo) , okanye ukuba uziva ngathi ungumntu owahlukileyo kakhulu kunawe kwiinyanga ezimbalwa ezidlulileyo, luphawu lokuba lixesha lokufuna uncedo lweengcali. Ngexesha elinjalo,Ungaze ungathandabuzi ukuthetha nogqirha wakho wosapho okanye ugqirha ngale nto.

Okubaluleke kakhulu: Ukuba ukhe waba neengcinga zokuzenzakalisa, nceda uthethe nomntu omthembayo okanye ugqirha wakho ngokukhawuleza. Ukuba ezo ngcinga zinzima, yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (ETU) ngokukhawuleza.

Khumbula, nokuba uxinezeleko, ixhala, okanye uxinezeleko lunzima kangakanani na, ungafumana uncedo kuyo yonke loo nto.

Umyalezo Wokuya Ekhaya

Kuqhelekile ukuba uzive ulusizi, unesizungu, kwaye uxinezelekile emva kwesikolo. Musa ukuziva ungonwabanga ngaloo nto.

Yamkela iimvakalelo zakho. Ukuvuma ukuba "andiphilile" linyathelo lokuqala lokuphiliswa.

Thetha nabahlobo bakho kunye nosapho lwakho ngale nto. Musa ukuthwala lo mthwalo wedwa.

Hlakulela imikhwa emihle efana nokutya okunempilo, ukulala ngokwaneleyo, kunye nokuzilolonga.

Ukuba ezi mvakalelo kunzima ukuzilawula okanye azinyamezeleki, ungoyiki ukuya kugqirha. Ukucela uncedo luphawu lokuba unamandla.

Uxinzelelo emva kwekholeji, emva kwekhampasi, uxinzelelo, isizungu, ixhala, uxinezeleko emva kwekholeji, impilo yengqondo iSinhala

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Impilo yoLutshaJulayi 16, 2026
Ngaba nawe uziva unesizungu kwaye udakumbile emva kwekhampasi? (Uxinzelelo emva kweKholeji) Masithethe ngale nto
Dr. Priya SammaniMedical Verification
⏱ 5 min read
📋Table of Contents
1. Oku akuyongxaki nje kuwe!
2. Kutheni sivakalelwa ngolu hlobo?
3. Zithini iimpawu zale meko?
4. Uhlangabezana njani nezi mvakalelo?
5. Ufanele ufune nini ingcebiso kagqirha?
6. Umyalezo Wokuya Ekhaya
Ukuphuma kwikhampasi yinto enomdla kakhulu kwaye ikwayinto eyoyikisayo kancinci. Iminyaka yokusebenza nzima, ukufunda, ukonwaba nabahlobo, kwaye ngequbuliso ubomi buphelile kwaye kufuneka ungene kwihlabathi elitsha. Abanye abantu bafumana umsebenzi olungileyo kwangoko. Kodwa abanye abawufumani. Nangona kunjalo, xa beqala obu bomi butsha, abantu abaninzi banokuziva benesizungu, bedakumbile, kwaye bexinezelekile. Ukuba uziva ngendlela efanayo, eli nqaku lelakho.
Oku akuyongxaki nje kuwe!
Into yokuqala ekufuneka uyiqonde kukuba awuwedwa oziva ezi mvakalelo. Iimvakalelo zosizi, isizungu, kunye noxinzelelo xa uqala ubomi emva kwekhampasi ziqhelekile kakhulu. Kwaneengcali zengqondo zithi le yindlela yendalo yokuphendula utshintsho olukhulu ebomini.
"Okokuqala, qonda ukuba awuwedwa. Kuqhelekile ukuziva uxhalabile, udandathekile, kwaye ubambekile emva kokugqiba izifundo. Lutshintsho olukhulu, kwaye kunokuba nzima ukuziqhelanisa nolo tshintsho."
Oko kuthethiweyo, akukho nto imbi ngokuziva ngolu hlobo. Nangona kunjalo, ukuba ezi mvakalelo ziyaqhubeka, zinokuba sisifo esikhulu sokudakumba okanye isifo sokuxhalaba . Ngoko ke kubalulekile ukukwazi oku.
Kutheni sivakalelwa ngolu hlobo?
Kunokubakho izizathu ezahlukeneyo zoku. Makhe sijonge ezona ziphambili.
Umsantsa phakathi kobomi obucingelwayo nobomi bokwenyani: Xa sikwikhampasi, sinethemba elikhulu ngekamva. Sicinga ukuba, "Ubomi bam sele buza kuqala ngoku." Kodwa inyani esijongene nayo emva kokugqiba izifundo inokuba yahluke kakhulu kwinto ebesiyicinga. Oku kunokukhokelela ekuphoxekeni okukhulu.
Uxinzelelo oluvela kuwe nakwabanye: Sihlala sisiva imibuzo evela kusapho, kwizalamane nakubahlobo efana nale, "Ngoko ke, wenza ntoni ngoku?" "Ngaba ufumene umsebenzi?" Nangona le yimibuzo nje engacwangciswanga, inokuvakala ngathi inzima kakhulu. Singazibeka noxinzelelo, sicinga, "Ndisebenze nzima ukuze ndifumane isidanga, ndifanele ukuba ndiphumelele ngakumbi."
Ukuwela ngequbuliso 'kwihlabathi labantu abadala': Ubomi bekhampasi bufana nendawo ekhuselekileyo phakathi kolutsha kunye nobudala obupheleleyo. Kodwa ngequbuliso kufuneka ufumane umsebenzi, mhlawumbi uhlawule imali mboleko, kwaye uthathe zonke iintlobo zeminye imisebenzi. Kuqhelekile ukuba uzive uxinezelekile kwaye uloyiko ngolu tshintsho lukhawulezileyo.
Utshintsho kubahlobo nakubomi bentlalo:Kwikhampasi, sisoloko sineqela labahlobo abasingqongileyo. Kodwa emva kokugqiba izifundo, wonke umntu ufudukela kwiindawo ezahlukeneyo zelizwe ukuze afumane imisebenzi okanye alandele amacandelo ahlukeneyo. Xa abo bahlobo baqheleneyo kunye nobomi obuxakekileyo bentlalo buphelile, siqala ukuziva sinesizungu kwaye sisodwa.
Impembelelo yobhubhane: Le meko ibe nzima ngakumbi kwabo baphumelele ubhubhane (i-COVID-19) . Kuye kwafuneka bazihlukanise nabahlobo kunye noonjingalwazi. Uninzi lwabo lulahlekelwe ngamathuba emisebenzi kunye noqeqesho. Ngenxa yokungaqiniseki, ubulolo kunye nexhala kuye kwanda.
Zithini iimpawu zale meko?
Olu xinzelelo kunye nokuxhalaba emva kwekhampasi kunokubangela iimvakalelo ezahlukeneyo ezingathandekiyo. Ezi mpawu zinokubonwa njengotshintsho lwengqondo, lomzimba, kunye nolwendlela yokuziphatha.
Uhlobo oluneempawu Inkcazo
Iimpawu zengqondo nezeemvakalelo
Ukunganeliseki nguwe okanye bubomi, ukungakwazi ukubona isizathu esichanekileyo.
Ukuziva ubambekile, ungafuni kwenza nto, ungenalo nofifi ngekamva.
Iimvakalelo zokuba abafanelekanga, ukuba bangabantu abasileleyo, ukuba baphoxile iintsapho zabo.
Ukuziva unesizungu kwaye ungenankxaso kumsebenzi omtsha, kwisixeko esitsha.
Ndiziva ndinesizungu kakhulu ngaphandle kwabahlobo nosapho.
Ukusoloko unomsindo, usenzakaliswa zizinto ezincinci .
Ukuziva ngathi iimvakalelo ziyanyuka zize zihle ngaxeshanye (emotional roller coaster).
Ndiziva ndidiniwe kwaye ndisebenza kakhulu ngalo lonke ixesha.
Iimpawu zomzimba
Ukungalali okanye ukulala kakhulu.
Ukukhala ngequbuliso, ngaphandle kwesizathu.
Utshintsho ekutyeni (ukuncipha okanye ukwanda).
Intloko ebuhlungu rhoqo.
Izinto ezinje ngokuphazamiseka kwesisu kunye nokucaphuka.
Utshintsho kwindlela yokuziphatha
Ukuchitha ixesha elininzi kakhulu kwifowuni, kwimidiya yoluntu, okanye ukudlala imidlalo.
Ukuzilolonga kakhulu okanye ukungazilolongi konke konke.
Ukutya ukutya okunempilo kakhulu.
Ukuguqukela ekuseleni utywala, iziyobisi, okanye ukusebenzisa i-caffeine kakhulu.
Uhlangabezana njani nezi mvakalelo?
Ukuze woyise ezi mvakalelo zibuhlungu nezicinezelayo, kufuneka uqale uvume ukuba uyaziva. Ukuzama ukubonisa ukuba uphilile ngaphandle kwenza ingxaki ibe mandundu. Ngoko ke, thatha umzuzwana uze uzibonele ngokwakho ukuba uziva njani ngokwenene.
Nazi ezinye iingcebiso zokukunceda ubhekane nale meko:
Yakha imikhwa enempilo: Yitya ukutya okunesondlo, ulale ngokwaneleyo, kwaye uzilolonge ngendlela efanela umzimba wakho. Xa impilo yakho iyonke ilungile, kulula ukujongana nolu hlobo lwezinto ezikubangela uxinezeleko.
Hlala unxibelelene nabahlobo kunye nosapho: Funa inkxaso yeemvakalelo kwabo bakuthandayo nabakuthembayo. Nokuba awukwazi ukudibana ubuso ngobuso, thetha rhoqo ngemiyalezo, umnxeba, okanye ngevidiyo.
Yenza abahlobo abatsha: Ubuhlobo bakudala bunokutshintsha ngokuhamba kwexesha. Ngoko ke, zama ukwenza abahlobo abatsha ngezinto ozithandayo nezinto ozithandayo.
Zibandakanye kwizinto ezikwenza uzive uxabisekile: Xa uziva ngathi unenjongo ebomini, kulula ukulwa nezi mvakalelo zimbi. Ukuba awukabi namsebenzi okwangoku, okanye awonelisekanga ngumsebenzi wakho wangoku, yenza into ekuzisela uvuyo nolwaneliseko, njengokuzithandela.
Ziqhelise Ukuqaphela: Ukucamngca yindlela entle yokuphumza ingqondo yakho. Kodwa akufuneki ucamngce. Ukuqaphela kukuzisela nje ingqalelo yakho kwixesha langoku. Ukunika ingqalelo kwinto oyivayo ngelo xesha nokwenza isigqibo malunga nendlela osabela ngayo kuyo.
Zibekele usukelo oluncinci nolunokufezekiswa: Zibekele usukelo oluncinci olufana nokuthi “Ndiza kuchitha isiqingatha seyure ndibhala i-CV yam namhlanje” okanye “Ndiza kufuna umsebenzi.” Ukuba sizama ukwenza izinto ezinkulu ngaxeshanye, sinokuphelelwa lithemba ngokukhawuleza.
Ukunciphisa ukusetyenziswa kweendaba zoluntu nokuyeka ukuzithelekisa nabanye abantu nako kuluncedo kakhulu kolu hambo.
Ufanele ufune nini ingcebiso kagqirha?
Uninzi lwabantu lunokuphila kule meko ngokuhamba kwexesha kunye noncedo losapho nabahlobo, kodwa abanye abantu bafuna inkxaso engakumbi.
Ukuba ezi mvakalelo ziphazamisana nobomi bakho bemihla ngemihla (emsebenzini, kwimfundo) , okanye ukuba uziva ngathi ungumntu owahlukileyo kakhulu kunawe kwiinyanga ezimbalwa ezidlulileyo, luphawu lokuba lixesha lokufuna uncedo lweengcali. Ngexesha elinjalo,Ungaze ungathandabuzi ukuthetha nogqirha wakho wosapho okanye ugqirha ngale nto.
Okubaluleke kakhulu: Ukuba ukhe waba neengcinga zokuzenzakalisa, nceda uthethe nomntu omthembayo okanye ugqirha wakho ngokukhawuleza. Ukuba ezo ngcinga zinzima, yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (ETU) ngokukhawuleza.
Khumbula, nokuba uxinezeleko, ixhala, okanye uxinezeleko lunzima kangakanani na, ungafumana uncedo kuyo yonke loo nto.
Umyalezo Wokuya Ekhaya
Kuqhelekile ukuba uzive ulusizi, unesizungu, kwaye uxinezelekile emva kwesikolo. Musa ukuziva ungonwabanga ngaloo nto.
Yamkela iimvakalelo zakho. Ukuvuma ukuba "andiphilile" linyathelo lokuqala lokuphiliswa.
Thetha nabahlobo bakho kunye nosapho lwakho ngale nto. Musa ukuthwala lo mthwalo wedwa.
Hlakulela imikhwa emihle efana nokutya okunempilo, ukulala ngokwaneleyo, kunye nokuzilolonga.
Ukuba ezi mvakalelo kunzima ukuzilawula okanye azinyamezeleki, ungoyiki ukuya kugqirha. Ukucela uncedo luphawu lokuba unamandla.
Uxinzelelo emva kwekholeji, emva kwekhampasi, uxinzelelo, isizungu, ixhala, uxinezeleko emva kwekholeji, impilo yengqondo iSinhala
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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