Masifunde yonke into malunga nokuya kwakho exesheni okokuqala (Menarche) ngendlela elula.

Usuku olubaluleke kakhulu ebomini bakho lusuku ofikelela kulo ekufikiseni, oko kuthetha ukuba lusuku ofumana ngalo ixesha lakho lokuqala lokuya exesheni. Ekubeni eli lithuba elitsha, usenokuba nemibuzo emininzi ngalo. Mhlawumbi noloyiko oluncinci. Kodwa ungakhathazeki, eli licandelo eliqhelekileyo nelendalo lobomi bentombazana. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni iMenarche? Masifumanise ngokulula.

Ngamafutshane, iMenarche lusuku oqala ngalo ukuya exesheni . Ngamanye amazwi, lusuku oqala ngalo ukusebenzisa ii-menstrual pads zakho okokuqala. Eli linyathelo elibaluleke kakhulu ebomini bakho. Kuba eli lixesha apho ukuzala kwakho, apho unokuba nabantwana, kuqala khona. Ukuqala ukuya exesheni kuthetha ukuba, ngaphandle kokuba unezinye iingxaki zempilo, uyakwazi ukukhulelwa ngokwasemzimbeni kwaye ube nomntwana . Le yinto yendalo kakhulu, ngoko akukho sizathu sokukhathazeka.

Yintoni umahluko phakathi kokuya exesheni nokuya exesheni?

Ngoku usenokuba uzibuza ukuba 'ukuya exesheni' yinto enye na kwaye 'ukuya exesheni' yinto eyahlukileyo. Enyanisweni, ukuya exesheni yinxalenye nje yomjikelo wakho wokuya exesheni . Kwenzeka rhoqo ngenyanga. Umzimba wakho ulungiselela ukukhulelwa inyanga nenyanga. Ukuba ukukhulelwa akwenzeki, ulwelwesi lwesibeleko sakho (silubiza ngokuba lulwelwesi lwesibeleko) luphuma ngelungu lobufazi bakho . Oku sikubiza ngokuba yi-menstruation, okanye 'ukuba nexesha lakho lokuya exesheni'.

Kodwa ukuya exesheni kuxa ufumana ixesha lakho lokuqala . Yiloo nto eyenza kube yinto ekhethekileyo. Ixesha lakho lokuqala alipheleli nje ekubonakaliseni ukuqala kweminyaka yakho yokuzala, kodwa likwaluphawu olubalulekileyo lokuba umzimba wakho uyatshintsha ukusuka ebuntwaneni ukuya ekubeni ngumntu omdala, okanye ukufikisa . Ngaphambi kokuba ufumane ixesha lakho lokuqala, kusenokwenzeka ukuba ulubonile olu tshintsho emzimbeni wakho:

• Uphuhliso lwebele. (Amabele akho asenokuvakala ngathi makhulu kancinci.)
• Izinqe ezibanzi.
• Ukunyuka ngesiquphe kobude (ukukhula ngokukhawuleza).
• Ulusu olunamafutha kunye namaqhakuva.
• Ukukhula kweenwele phantsi kwamakhwapha.
• Ukukhula kweenwele zesini kwindawo yesini.

Umzimba wakho ungaqhubeka ukhula emva kokuba ufumene ixesha lakho lokuqala. Kodwa xa ufika kwixesha lakho lokuqala, uninzi lwezitshintsho ezenzeka ngexesha lokufikisa sele zenzekile emzimbeni wakho.

Ngubani ochaphazeleka yile nto ibizwa ngokuba yiMenarche?

Ukuya kwakho exesheni ngenyanga kubangelwa ziindawo zenkqubo yakho yokuzala kunye neehomoni ezifana ne -estrogen kunye ne-progesterone .Ngoko ke, nabani na onenkqubo yokuzala yabasetyhini – oko kukuthi, isini, isibeleko, imibhobho ye-fallopian , kunye nama-ovari – unokuba nenyanga. Le yinxalenye yendalo yobomi bentombazana.

Ukuya exesheni kudla ngokuqala xa uneminyaka emingaphi?

Amaxesha amaninzi, uya kufumana ixesha lakho lokuqala phakathi kweminyaka eli-11 neli-14. Ngokweengxelo ezithile, oku kwenzeka kumantombazana amaninzi aseSri Lanka aneminyaka eli-12 okanye eli-13 ubudala. Enye indlela yokuqikelela ukuba uza kufumana nini ixesha lakho kukuqwalasela ixesha owaqala ngalo ukuqaphela utshintsho emabeleni akho. Ukuya exesheni kudla ngokuqala emva kweminyaka emi-2 ukuya kwemi-2 1/2 emva kokuba amabele eqalile ukukhula.

Kodwa abanye abantu banokufika exesheni labo lokuqala beneminyaka eli-9 ubudala, abanye befikelela kwiminyaka eli-15 ubudala. Zininzi izinto ezichaphazela oku. Kodwa kwiimeko ezininzi, uya kufika exesheni lakho lokuqala uneminyaka esondelelene neminyaka umama wakho awafika ngayo exesheni lakhe lokuqala . Ngoko ke licebo elihle ukubuza umama wakho okanye umntu omdala ekhaya ngale nto.

IMenarche iyichaphazela njani umzimba wakho?

Kuba nje sele uqalile ukuya exesheni kuthetha ukuba ungakhulelwa ukuba ulala nomntu (abanye abantu bakubiza oku ngokuthi yi -penis-in-the-vagina sex / sex ) ngaphandle kokuba usebenzisa ucwangciso-nzala oluqhelekileyo. Kubalulekile ukukhumbula ukuba usenokukhulelwa ukuba ulala nomntu ngelixa usexesheni.

Kodwa ukuya exesheni akupheleli nje ekukhulelweni. Kufuneka uqhele utshintsho oludlula emzimbeni wakho inyanga nenyanga. Kunye nolu tshintsho, kufuneka ujongane neemveliso ozisebenzisayo ukulawula ukopha kwakho, kwaye ngamanye amaxesha ukungakhululeki okuza nokuya exesheni.

Zithini iimpawu ngaphambi nangexesha lokuya exesheni?

Njengoko usondela kwixesha lakho lokuqala, unokufumana iimpawu ezifana nezi:

• Ukuqaqamba: Usenokuziva iintlungu okanye iintlungu esiswini sakho, emqolo, okanye emilenzeni. Sikwabiza oku ngokuba 'kukuqaqamba'.
• Ukudumba: Isisu sinokuvakala ngathi sidumbile kwaye sinzima.
• Amabele athambileyo okanye abuhlungu.
• Ukuba neempundu/amaqhakuva amaninzi.
• Ukutshintshatshintsha kweemvakalelo: Ukuziva ulusizi okanye unomsindo ngequbuliso.
• Ukudinwa: Ukudinwa nje.

Ngexesha lokuya exesheni, ungabona igazi elibomvu okanye elimdaka kwimpahla yakho yangaphantsi okanye kwindlu yangasese emva kokusebenzisa indlu yangasese. Usenokuba nokopha kancinci kakhulu uze emva koko uyeke ukuya exesheni. Okanye, usenokuba nokopha kancinci ekuqaleni, uze ukopha okuninzi, uze ukopha kancinci uze uyeke.

Into ebalulekileyo kukuba, ayingobantu bonke abaya exesheni ngendlela efanayo. Ixesha lokuqala alinakulinganiswa. Kulungile ukuba iimpawu zakho kunye nexesha lakho lokuya exesheni zahlukile kwezomnye umntu. Ungakhathazeki ngaloo nto.

Kutheni iMenarche yenzeka? Zithini izizathu?

Uqala ukuya exesheni xa umzimba wakho sele ukhule ngokwaneleyo ukuba ube nomjikelo wokuya exesheni. Cinga ngako, inyanga nenyanga amaqanda akho avelisa iqanda, kwaye ulwelo lwesibeleko sakho luyaqina. Ukuba ulala nomntu, elo qanda lingavundiswa. Iqanda elivundisiweyo liyahamba liye esibelekweni, lifakwe eludongeni lwesibeleko, lize likhule libe yimveku .

Kodwa ukuba elo qanda alivundiswanga, elo qanda kunye nolusu oluqinileyo lwesibeleko luphuma ngelungu lobufazi bakho. Le yimpahla ephuma esibelekweni inyanga nenyanga kwaye yinto esiyibiza ngokuba 'ligazi lexesha' okanye igazi lokuya exesheni.

Zombini izinto zemfuza kunye neemeko ezingqongileyo zichaphazela ukuqala kokuya exesheni:

• Ufuzo: Izakhi zofuzo zakho ziyachaphazela xa ufika exesheni lakho lokuqala. Ngokwesiqhelo, intombi ifika exesheni layo ngexesha elifanayo nonina.
• IiHormone: IiHormone ezikwingqondo yakho kunye neehomoni ezikwizitho zakho zokuzala zilawula umjikelo wakho wokuya exesheni wenyanga. Ezi zikwachaphazela nokuya exesheni.
• Ukwakheka komzimba: Izinto ezifana nobude bakho, ubunzima, kunye nokusasazwa kwamafutha zichaphazela xa ufika exesheni lakho lokuqala.
• Impilo: Uxinzelelo, ukutya okungondleki kakuhle, kunye nezinye iingxaki zempilo zinokubangela ukuba umntu afikelele exesheni kade kwaye angayi rhoqo exesheni.
• Indalo: Izinto ezichaphazela imeko-bume, ezinje ngokufikelela kwizixhobo, kucingelwa ukuba zichaphazela ukuyeka ukuya exesheni. Umzekelo, abantu abakumazwe aphuhlileyo kwezoqoqosho badla ngokuba nexesha labo ngaphambi kwexesha kunabo bakwilizwe elingaphuhlileyo.

Uzinyamekela njani ngeli xesha?

Akunyanzelekanga ukuba uyeke ukwenza imisebenzi yakho yesiqhelo kuba nje usexesheni. Kwaye, ukuba awufuni, akufuneki wazise nabani na ukuba usexesheni. Ungasebenzisa ezi zinto ukunceda ukulawula ukopha kwakho:

• Iipads okanye iipanty liners: Abanye abantu basebenzisa iipads ngeentsuku apho bopha kakhulu khona kunye neepanty liners ngeentsuku apho bopha kancinci khona. Ezi kufuneka zitshintshwe rhoqo emva kweeyure ezine ukuya kwezisibhozo .
• IiTampons: I-tampon yinto oyifaka ngaphakathi kwilungu lobufazi. Ifunxa igazi ngaphambi kokuba liphume emzimbeni wakho. Ungaya kudada unxibe i-tampon, nokuba usexesheni. Ufanele uyitshintshe i-tampon yakho rhoqo emva kweeyure ezine ukuya kwezisibhozo .
• Iikomityi zokuya exesheni: Iikomityi ezininzi zokuya exesheni zinokuhlanjwa kwaye zisetyenziswe kwakhona. Zinokugcina igazi elingaphezulu kune-tampon eqhelekileyo. Ufanele utshintshe ikomityi yakho rhoqo emva kweeyure ezisibhozo ukuya kwezilishumi elinesibini .
• Iimpahla zangaphantsi zexesha lokuya exesheni: Ezi zingahlanjwa kwaye zisetyenziswe kwakhona. Abanye abantu banokulawula ukopha kwabo ngezi mpahla zangaphantsi bodwa, ngelixa abanye bezinxiba neepads, iitampons, okanye iikomityi zokuya exesheni.

Eyona nto ingcono onokuyenza kukuqala ukuphawula imihla yokuya kwakho exesheni kwikhalenda okanye kwi-app. Oku kuya kukunceda uqonde ukuba yintoni iphethini yakho eqhelekileyo yokuya exesheni kwaye ukuba kukho into engaqhelekanga eyenzekayo. Umjikelo oqhelekileyo wokuya exesheni uvela phakathi kweentsuku ezingama-21 kunye nama-35 (iintsuku ezingama-28 ngokomyinge) kwaye uhlala phakathi kweentsuku ezintathu ukuya kwezisixhenxe (iintsuku ezintlanu ngokomyinge). Kodwa ixesha lomntu ngamnye lahlukile.

Ukuya kwakho exesheni kusenokungahambelani kakuhle kunyaka wokuqala okanye emibini. Ukuya kwakho exesheni kusenokudlula ezinye iinyanga njengoko umzimba wakho uqhelana nalo mjikelo mtsha wokuya exesheni. Njengoko ukuya kwakho exesheni kuya kusiba yinto eqhelekileyo kancinci kancinci, ungafunda ukuba yintoni na ixesha lakho eliqhelekileyo. Emva koko unokubona naluphi na utshintsho kwindlela ophuma ngayo igazi lakho, nokuba kungenxa yemihla ngemihla. Ukuba ukopha ngendlela engaqhelekanga, luphawu lokuba kufuneka ubone ugqirha.

Ungayilawula njani intlungu yokuya exesheni?

Ukuba unengxaki yokuqaqamba kwesisu, kukho izinto ezimbalwa ezilula ezinokukunceda:

• Hlamba ngamanzi afudumeleyo.
• Zilolonge, zolule kancinci.
• Beka ibhotile yamanzi ashushu (i-heating pad) okanye ilaphu elifakwe emanzini ashushu esiswini sakho.
• Sela amayeza okunciphisa iintlungu ane-ibuprofen (njenge-Advil©, i-Motrin©) okanye i-naproxen (njenge-Aleve©).

Nangona kunjalo, musa ukuthatha i-aspirin ngaphandle kokubonisana nogqirha . Kufunyenwe ukuba ukusetyenziswa kwe-aspirin kubantu abangaphantsi kweminyaka eli-18 ubudala kunokubangela isifo esingaqhelekanga esibizwa ngokuba yi-Reye's syndrome .

Ufanele uye nini kugqirha?

Nokuba uqala ukuya exesheni kwangethuba okanye emva kwexesha, kufuneka uxelele ugqirha wakho. Xa uqala ukuya exesheni ngaphambi kweminyaka elithoba, oku kubizwa ngokuba yi -'precocious puberty' . Ukuba awukafiki exesheni lakho uneminyaka eli-15 ubudala (i-amenorrhea) , kufuneka ubone ugqirha ukuze afumanise unobangela. Ngokuxhomekeke kwisizathu sokuba uye exesheni lakho emva kwexesha, ugqirha wakho unokukunika unyango olufunekayo.

Kwakhona, ukuba unentlungu ebuhlungu yokuya exesheni , ugqirha wakho unokukunika amayeza okukunceda.

Yeyiphi imibuzo omele uyibuze ugqirha?

Ixesha lokuya exesheni lilungile lokuqala ubudlelwane obuhle nogqirha wezifo zabesifazane. Angaphendula nayiphi na imibuzo onayo malunga nolu tshintsho lutsha. Ungabuza imibuzo efana nale:

• Ingakanani igazi 'eliqhelekileyo' ngexesha lokuya exesheni?
• Kuza kuthatha ixesha elingakanani ukuba exesheni lam libe yinto eqhelekileyo?
• Ziziphi iimpawu ezinokulawulwa ekhaya?
• Ziziphi iimpawu ezifuna ukubona ugqirha?

Ugqirha angaphendula nayiphi na imibuzo onayo malunga nokukhulelwa, ucwangciso lokuzalwa, kunye nezifo ezidluliselwa ngesondo (ii-STI) .

Umyalezo Wokuya Ekhaya:

Ngoko ke, iMenarche linyathelo elibaluleke kakhulu ekukhuleni kwakho. Njengoko uqhelana nale meko intsha, qwalasela utshintsho emzimbeni wakho. Emva koko, xa ubona ugqirha, baya kukubuza izinto ezifana nokuba wagqibela nini ukuya exesheni kunye nokuba zinjani na iixesha zakho. Olu lwazi luya kunceda ugqirha ukuba ahlole impilo yakho.

Khumbula, le yinxalenye yendalo yobomi bakho. Akukho nto yokoyika okanye yokuba neentloni ngayo.

Thetha nogqirha wakho okanye umntu omdala omthembayo (njengomama, utata, udadewenu omdala, umakazi) malunga nokuba kuthetha ukuthini ukuya exesheni kwimpilo yakho, ukukhulelwa, kunye nesondo esikhuselekileyo. Banokukunceda. Awuwedwa!

Ukuya exesheni, ukuya exesheni kokuqala, ukuya exesheni kwenyanga, ukufikisa, amantombazana, iihomoni, impilo yolutsha