Masithethe ngezi nguqu emzimbeni wakho (Ukufikisa)? Ingakumbi kwintombi yethu ene-autism!

Ntombi, kancinci kancinci uba ngumntwana omkhulu. Njengoko ukhula, utshintsho oluninzi lwenzeka ngaphakathi nangaphandle komzimba wakho. Oku sikubiza ngokwezonyango ngokuba kukufikisa . Ngezi nguqu zintsha, ngamanye amaxesha ungaziva ungaqhelekanga kwaye uyoyika. Oko kuqhelekile kakhulu, ingakumbi kuba kunokuba nzima kancinci kwintombazana efana nawe ene-autism ukuqhelana nezinto ezintsha. Kodwa ungakhathazeki, konke oku kungenxa yokuba ukhula usempilweni.

Ngoko ke yintoni le nto yokufikisa?

Ngamafutshane, ukufikisa lixesha apho umzimba wakho utshintsha kancinci kancinci ukusuka ekubeni yintombazana ukuya ekubeni yintombazana. Abafana nabo baba ngamadoda ngeli xesha. Olu tshintsho alwenzeki ngobusuku obunye, lwenzeka kancinci kancinci.

Ndithe kuyinto eqhelekileyo ukuziva usoyika kancinci xa izinto zitshintsha. Ngoko ke, ukuba uyazi ukuba kuza kwenzeka ntoni emva koko, ungaziva ukhululekile kancinci . Ukuba unemibuzo, ukuba kukho into oyicingayo, ngokuqinisekileyo kufuneka uthethe nomama wakho, utata wakho, ugqirha, okanye omnye umntu omdala omthembayo. Banokukunceda.

Zeziphi iinguqu ezenzekayo ngaphandle komzimba wam?

Ngeli xesha, umzimba wakho uza kujamelana notshintsho oluninzi kwindlela obonakala ngayo. Makhe sijonge ukuba ziintoni ezo.

Uya usiba mde kancinci kancinci.

Uyakhumbula xa iimpahla zakho zazimfutshane kakhulu usengumntwana? Yiloo nto eyenzekayo ngoku. Uqala ukuba mde. Mhlawumbi umde kunabahlobo bakho, okanye mhlawumbi bona bade kunawe. Kuyahluka kumntu nomntu , ngoko ungakhathazeki ngayo. Kungenxa yokuba amathambo akho ayakhula. Oku kuyinto elungileyo kuba kubonisa ukuba ukhula kakuhle.

Ulusu luba namafutha, kuvela i-acne.

Enye into kukuba ulusu lwakho lobuso lunokuqala ukuba namafutha kancinci. Kunye noko , unokufumana amaqhuqhuva amancinci . Isizathu soku kukuba amaqhuqhuva aqala ukusebenza emzimbeni wakho. Ngenxa yezi hormone, amaqhuqhuva avelisa ioyile eluswini lwakho aqala ukuvelisa ioyile engakumbi. Ngoko ke, loo oyile iyaqokelelana kwaye kuvela amaqhuqhuva.

Njengentombazana ene-autism, ungafumanisa ukuba olu hlobo lokuthamba kwesikhumba sakho, ukuziva ngathi une-acne, kuyinto engaqhelekanga, kwaye ingathandeki. Yinto eqhelekileyo leyo. Ungayilawula le nto ngokuhlamba ubuso bakho kabini ngemini ngesepha ethambileyo, nangokugcina ii-pillowcases zakho zicocekile kwaye zihlanjwe rhoqo.Xa ufumana amaqhakuva, kungcono ungazikhuphi, akunjalo? Oko kunokubangela amabala amakhulu.

Amabele ayakhula.

Ngeli xesha, amabele akho aza kuqala ukukhula. Ekuqaleni, asenokuvakala ngathi yintlama encinci, kodwa emva koko aza kukhula kancinci kancinci. Ayingomabele omntu wonke akhula ngendlela efanayo okanye ngobukhulu obufanayo . Njengokuba sonke sinobuso nobude obahlukeneyo, akukho bukhulu buthile obuthi 'kangaka'. Oku kuqhelekile njengoko ukhula ube ngumfazi. Kusenokufuneka unxibe ibra, okanye ibra, njengoko amabele akho ekhula. Thetha nomama wakho ngayo.

Iinwele ezintsha zikhula emzimbeni wam.

Ngaphandle kweenwele ezisentlokweni yakho, uza kuqala ukukhula iinwele ezintsha kwezinye iindawo zomzimba wakho. Ezi nwele zikhula kakhulu phantsi kwamakhwapha akho, emilenzeni yakho, nakwiindawo zangasese ezigqunywe zimpahla yakho yangaphantsi. Oku kukwabangelwa yimpembelelo yeehomoni. Akukho nto unokuba neentloni ngayo okanye uyoyike ukuyikhulisa le nwele. Kwenzeka kuye wonke umntu ngaxa lithile.

Njengentombazana ene-autism, indlela olu hlobo lweenwele olutsha oluvakala ngayo inokuba yinto engaqhelekanga, kwaye isenokuvakala ngathi iyakrwelwa. Ukunxiba impahla efanelekileyo nekhululekileyo kunokunceda ekunciphiseni oku kungakhululeki.

Ukubila, ukubila kuyanuka.

Uza kuqala ukubila ngaphezu kwesiqhelo ngeli xesha, ingakumbi phantsi kwamakhwapha. Kwakhona, loo mbungu unokuba nevumba elincinci. Oku kungenxa yokuba amadlala akho okubila asebenza ngakumbi ngeli xesha. Ivumba liza xa umbungu udibana neentsholongwane eluswini lwethu. Oku kungalawulwa ngokuhlamba umzimba wakho yonke imihla, ukunxiba impahla ecocekileyo, nokusebenzisa i-deodorant ukuba kuyimfuneko.

Ngaba kukho utshintsho emzimbeni? Ewe, ukuya exesheni kuyaqala!

Ngaphandle kotshintsho olwenzeka ngaphandle komzimba wakho, kukho utshintsho olubaluleke kakhulu oluyenzeka nangaphakathi. Kulapho uqala ukuya exesheni khona . Abanye abantu bakubiza oku ngokuthi "ukuya exesheni lakho."

Yintoni le yokuya exesheni?

Ngamafutshane, kukho ilungu elingaphakathi emzimbeni wakho elibizwa ngokuba yi-uterus . Kulapho umntwana azalelwa khona. Nyanga nganye, isibeleko silungiselela ukwamkela umntwana. Ulwelwe lwangaphakathi lwesibeleko luba lukhuni kancinci. Nangona kunjalo, ukuba umntwana akazalwanga, olo lwelwelwe oluqinileyo luyaphela kancinci kancinci luze luphume kwilungu lobufazi bakho kunye negazi. Yiloo nto siyibiza ngokuba yi-menstruation. Oku kuhlala malunga neentsuku ezi-3 ukuya kwezi-7.

"Hayi, ingcinga yokopha igazi iyoyikisa!" unokucinga. Kodwa oku akusisifo okanye nantoni na omele uyoyike.Oku kuthetha ukuba umzimba wakho usebenza kakuhle, kwaye umzimba wakho ulungiselela ukukhula ube ngumama ngenye imini kwixesha elizayo.

Wenza ntoni xa uqala ukuya exesheni?

Xa siqala ukuya exesheni, sisebenzisa ii-sanitary pads ukuthintela igazi ukuba lingangeni kwiimpahla zethu. Ungazincamathisela ezi kwimpahla yakho yangaphantsi. Xa zimanzi, oko kuthetha ukuba kufuneka uzitshintshe rhoqo emva kweeyure ezimbalwa. Ukuhlala ucocekile kubaluleke kakhulu ngeli xesha.

Iphedi yokuhlamba umzimba isenokungakhululeki kwintombazana ene-autism. Kukho iintlobo ezahlukeneyo zeephedi ezinobuthambile obahlukeneyo. Ungakhetha leyo ikufaneleyo ngokuthetha nomama wakho. Kwakhona, ekubeni le yinto entsha, kuya kuthatha ixesha ukuyiqhela. Kulungile.

Ngamanye amaxesha, ngexesha lokuya exesheni, unokufumana iintlungu ezithile ngexesha lokuya exesheni. Ngamaxesha anjalo, unokufumana isiqabu ngokufaka ibhotile yamanzi ashushu okanye ukusela into eshushu. Thetha nomama wakho ngale nto, uza kukunika iingcebiso ezingaphezulu.

Ukutshintsha kweemvakalelo: Uziva njani ngeli xesha?

Kanye njengokuba umzimba wakho utshintsha, usenokufumana utshintsho oluncinci engqondweni yakho nakwiimvakalelo zakho ngeli xesha. Isizathu sale nto ziihormones endizikhankanyileyo ngaphambili.

• Ngamanye amaxesha ungaziva ulusizi, unomsindo, okanye wonwabe kakhulu . Oku kubizwa ngokuba kukutshintshatshintsha kwemood.
• Usenokuba nomdla kwizinto obungenamdla kuzo ngaphambili.
• Kusenokuba zizinto ezifana nokuba neentloni okanye ukufuna ukuba wedwa.

Konke oku kuqhelekile. Musa ukoyika iimvakalelo zakho. Kubalulekile ukuthetha ngeemvakalelo zakho nomama wakho, utata wakho, okanye umntu omthembayo. Banokukunceda ujongane nezi mvakalelo. Ukuba ne-autism kunokukwenza kube nzima kuwe ukuqonda iimvakalelo zakho nokuziveza kwabanye. Kodwa zama ukuzithetha ngamagama amancinci.

Ungazinyamekela njani? Ucoceko nempilo

Kubaluleke kakhulu ukuba uzikhathalele kakuhle ngeli xesha.

• Hlamba yonke imihla: Ukuhlamba yonke imihla kulungile ekunciphiseni ivumba lokubila nokugcina ulusu lwakho lucocekile.
• Tshintsha impahla yangaphantsi yonke imihla.
• Hlamba ubuso bakho: Hlamba ubuso bakho ngesepha ethambileyo kabini ngemini ukulawula ulusu olunamafutha kunye namabala.
• Ngexesha lokuya exesheni: Tshintsha ii-sanitary pads rhoqo kwaye uhlale ucocekile.
• Yitya kakuhle, ulale kakuhle: Ngolu tshintsho emzimbeni wakho, kubalulekile ukuba ube nesondlo esifanelekileyo kwaye ulale ngokwaneleyo.

Uthetha nabani ngezi zinto?

Khumbula, awujongani nezi zinto wedwa. Kukho abantu onokuthetha nabo ngayo nayiphi na ingxaki, nangaliphi na ixesha:

• Umama notata wakho: Ngamandla akho amakhulu.
• Ugqirha okanye umongikazi: Bayiqonda kakuhle inguqu yomzimba wakho kunye neengxaki zempilo.
• Utitshala okanye omnye umntu omdala kusapho oluthembayo.

Akukho mbuzo ngumbuzo "ongenangqondo". Musa ukoyika ukubuza nantoni na engqondweni yakho, nokuba incinci kangakanani na. Baza kuyichaza ngendlela onokuyiqonda.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule:

Kulungile, ngoko ke sithethe ngezinto ezininzi ngoku, akunjalo? Olu tshintsho emzimbeni wakho (Ukufikisa) linyathelo lendalo nelisempilweni kuhambo lwakho lokukhula.

• Musa ukoyika utshintsho: Wonke umntu uyadlula kweli xesha. Njengentombi ene-autism, usenokufuna ixesha elingakumbi kunye nenkxaso ukuze uqhelane nezinto ezintsha, kwaye oko kuqhelekile.
• Umzimba wakho uxabisekile kuwe: wuphathe ngothando kwaye uwugcine ucocekile.
• Buza imibuzo: Ukuba kukho into ongayiqondiyo okanye uziva usoyika, qiniseka ukuba ubuza umntu omdala omthembileyo.
• Ukhethekile kakhulu: ngolu tshintsho, uya kuba ngumfazi oselula onamandla ngakumbi nomangalisayo.

Ngalo lonke eli xesha, ndikunqwenelela amandla okuya kwikamva elihle nelinempilo!

Ukufikisa, Ukuya Exesheni, Impilo Yamantombazana, I-Autism kunye Nokufikisa, Utshintsho Lomzimba, IiHormoni, Ucoceko , Ukufikisa, Ukuya Exesheni, I-Autism, Impilo Yamantombazana