Khawuthelekelele ukuba ngequbuliso ukhubeke ngelixa udlala ikhilikithi, ubaleka, okanye usihla kwizinyuko. Okanye masithi wenze ingozi encinci waza wenzakala ilungu engalweni okanye emlenzeni wakho. Njengoko ukwenzakala kuphola kancinci kancinci, intlungu engaqhelekanga kunye nokudumba kuqala ukubonakala kwilungu elonzakeleyo. Kuvakala kunzima ukugoba okanye ukulungisa ilungu ngokufanelekileyo. Ngaba wakha wakwenza oku? Yiloo nto siza kuthetha ngayo namhlanje. Kwizonyango, oku kubizwa ngokuba yiPost-Traumatic Arthritis .
Ngamafutshane, yintoni i-Post-Traumatic Arthritis?
Nangona eli gama lisenokuvakala liyinkimbinkimbi kancinci, ingongoma ilula kakhulu. Igama elithi "Post-Traumatic" lithetha "emva kokwenzakala. " Igama elithi "Arthritis" lithetha "ukudumba kwamalungu" okanye njengoko sihlala sikubiza, "iintlungu zamalungu." Igama elithi Post-Traumatic Arthritis kukudumba kunye nentlungu emalunga eyenzeka ngenxa yokwenzakala okanye ingozi.
I-Osteoarthritis luhlobo oluqhelekileyo lwe-arthritis. Idla ngokubangelwa kukwaluphala kunye nokuwohloka kwe-cartilage ethambileyo emalungeni ngokuhamba kwexesha. Njengokuba amatayara emotweni ewohloka ngokuhamba kwexesha.
Kodwa kule meko, iPost-Traumatic Arthritis, umonakalo kwilungu ngenxa yengozi ubangela ukuba inkqubo yokuguguleka nokukrazuka kwenzeke ngokukhawuleza kunokuba bekulindelwe. Nangona ukuguguleka nokukrazuka okuqhelekileyo kwamalungu kuthatha iminyaka, le meko inokwenzeka kwiiveki okanye kwiinyanga emva kokwenzakala.
Kodwa eyona nto ilungileyo kukuba, uninzi lwexesha le meko yeyokwexeshana . Oko kukuthi, ngokuphumla ngokufanelekileyo kunye nonyango, iya kuphiliswa kwiinyanga ezimbalwa. Nangona kunjalo, ngenxa yokwenzakala okukhulu, oku kunokuba yimeko yexesha elide, okanye engapheliyo. Kwiimeko ezinjalo, utyando lunokuba yimfuneko.
Zithini iimpawu zale meko?
Usenokuzibona ezi mpawu xa ujikeleze ilungu elonzakeleyo. Makhe sijonge ukuba ziintoni.
| Uphawu | Inkcazo |
|---|---|
| Intlungu yamalungu | Intlungu kwilungu elonzakeleyo. Ngamanye amaxesha kubuhlungu ukuhlala nje ungashukumi, kwaye intlungu iyanda xa ushukuma. |
| Ukudumba kwe-junction | Ukudumba okujikeleze ilungu. Kusenokuvakala kushushu kancinci xa uchukumisa kunendawo engqongileyo. |
| Uthintelo lokuhamba | Ubunzima bokugoba, ukuzolula, okanye ukujikeleza ilungu ngokuqhelekileyo. Ilungu livakala ngathi libambekile. |
| Ubunzima bokuthwala ubunzima | Ingakumbi ukuba ilungu lomlenze (iqakala, idolo) lichaphazelekile, intlungu iyanda xa ume nobunzima kuloo mlenze. |
| Ukuba imeko imbi kancinci... | |
| Ingxolo evela kwindawo edibana kuyo | Xa ilungu lishukunyiswa, kuvakala isandi esithi "clacking", ngathi amathambo amabini abethana. |
| Ndiziva ndibambekile | Xa ushukumisa ilungu, ungaziva ngathi kukho into ebambekileyo ngaphakathi. Oku kusenokuba kungenxa yokuba iziqwenga ze-cartilage ezonakeleyo zibambekile ngaphakathi kweli lungu. |
Ngawaphi amalungu achaphazeleka kakhulu yile meko?
- Ilungu leqakala
- Idolo elidibeneyo
- Ilungu lesinqe
- Ilungu lengqiniba
Zithini izizathu ze-Post-Traumatic Arthritis?
Njengoko igama lisitsho, eyona nto ibangela kukwenzakala okubuhlungu kwilungu. Nazi ezinye zeemeko apho ukwenzakala okunjalo kunokwenzeka khona.
- Iingozi zeemoto: Ukonakala kwamalungu kwiingozi zeemoto.
- Iingozi zemidlalo: Ukuwa, ukukhubeka, kunye nokungqubana okwenzekayo xa kudlalwa imidlalo.
- Ukuwa: Ukonakala kwamalungu ukusuka ekuphakameni okanye ukuwa okuqhelekileyo.
Kwingozi efana nale, amathambo elungu kunye ne-cartilage ejikeleze wona anokonakala. Ukulimala okufana noku kunokwenzeka ngakumbi ukuba kubangele i-Post-Traumatic Arthritis.
- Ukuqhekeka: Ukuqhekeka kwethambo okunxulunyaniswa nelungu.
- Ukudilika kwamathambo: Ukushukuma kwamathambo kwindawo edibene nelungu.
- Ukuqhekeka: Ukonakala kwemisipha yelungu.
Into ebalulekileyo kukuba le meko ye-arthritis ingenzeki kwangoko emva kokwenzakala. Iyenzeka emva kwexesha elithile emva kokuba ukwenzakala kupholile. Kungoko ke, kubaluleke kakhulu ukuba ulumke xa unesilonda de siphole ngokupheleleyo.
Ungayiqonda njani le nto?
Ukuba unale mpawu, eyona nto ingcono onokuyenza kukubona ugqirha . Uza kukubuza ukuba kwenzeke njani ukwenzakala kunye neempawu zakho zangoku. Emva koko baza kuhlola ilungu lakho.
- Uvavanyo Lomzimba: Ugqirha uza kuyishukumisa ilungu lakho, ajonge ukuba alidumbanga na, aze ajonge ukuba lindawoni na intlungu. Banokuthelekisa ilungu nendlela elaliyiyo ngaphambi kokwenzakala.
- Uvavanyo lweMifanekiso: Ungacelwa ukuba wenze olunye okanye ngaphezulu kwezi vavanyo ukuze ubone ukuba kwenzeka ntoni ngaphakathi kwelungu.
- I-X-reyi
- Iskeni ye-MRI
- Iskeni ye-CT
Olu vavanyo lunokubonelela ngomfanekiso ocacileyo womonakalo owenzeka emathanjeni okanye kwi-cartilage.
Iphathwa njani?
Abantu abaninzi banokuyilawula le meko ngonyango olulula abanokulwenza ekhaya. Nangona kunjalo, khumbula ukuba zonke iindlela zonyango kufuneka zenziwe njengoko ugqirha wakho eyalele .
| Indlela yonyango | Inkcazo |
|---|---|
| Unyango oluqhelekileyo (olusetyenziswa kakhulu) | |
| Izibulali-ntlungu | Ugqirha wakho uza kukunika amayeza afanelekileyo okunciphisa iintlungu nokudumba. Kuphephe ukusebenzisa amayeza okudambisa iintlungu ngokuthanda kwakho. |
| Ukunxiba i-brace | Ungacetyiswa ukuba unxibe i-brace ukuze uthintele ukushukuma okungeyomfuneko kwelungu, uliphumze, kwaye ulincede liphile. |
| Ulungiso lwenyama | Ingcali yezonyango iza kukufundisa imithambo efanelekileyo yokubuyisela intshukumo kwilungu kunye nokuqinisa izihlunu ezijikeleze lona. |
| Ukunciphisa umzimba | Ingakumbi ukuba amalungu emilenzeni ayachaphazeleka, ukutyeba kakhulu kubeka uxinzelelo olongezelelekileyo kumalungu. Ukunciphisa umzimba kunokunciphisa kakhulu iintlungu noxinzelelo. |
| Ukuba imeko imbi kakhulu (ayifuneki rhoqo) | |
| I-Arthroscopy | Olu lutyando apho kufakwa ikhamera ngenxeba elincinci. Isetyenziselwa ukulungisa iingxaki ezincinci, njengokususa iziqwenga ze-cartilage ezinamathele ngaphakathi kwelungu. |
| Ukuhlanganiswa Kwamalungu / I-Arthrodesis | Ukuba intlungu inzima, kwenziwa utyando lokudibanisa amathambo elungu kunye nokuyeka ngokupheleleyo intshukumo. Oku kuphelisa intlungu eyenzeka xa ilungu lishukuma. |
| Ukutshintshwa Kwamalungu / I-Arthroplasty | Ukususa ngokupheleleyo ilungu elonakeleyo uze ulifake elinye ilungu elenziwe ngesinyithi, iseramikhi, okanye iplastiki endaweni yalo. |
Lufuneka nini unyango olungxamisekileyo?
Kwezinye iimeko, kunokufuneka uye esibhedlele ngoko nangoko. Ukuba unenye okanye ngaphezulu kwezi mpawu zilandelayo, yiya kwi -ETU (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko.
- Ukuba intlungu ayinyamezeleki okanye iya isiba mandundu.
-Ukuba inxalenye yomzimba eqhele ukushukuma (umz. ingalo, umlenze) ngoku ayikwazi ukushukuma konke konke.
- Ukuba ilungu okanye inxalenye yomzimba enxulumene nalo ibonakala igoso okanye yoluliwe.
- Ukuba kuvela imivumbo emitsha kunye nezi mpawu.
Ukuhlala ekhaya kwimeko efana nale kunokuba yingozi, ngoko ke funa ingcebiso kagqirha ngokukhawuleza.
Ngaba umngcipheko ungancitshiswa?
Asinakulawula iingozi, kodwa singanciphisa amathuba okuba kwenzeke ingozi.
- Soloko unxibe ibhanti yesihlalo xa ukhwela imoto. Ukuba ukhwela ibhayisekile okanye ibhayisekile, nxiba isigcina-ntloko ngokufanelekileyo.
- Nxiba izixhobo zokuzikhusela ezifanelekileyo xa udlala imidlalo (umz. izikhuselo zamadolo, izikhuselo zengqiniba).
- Gcina izinto ekhayeni lakho nasemsebenzini zicocekile ngokususa izinto ezinokubangela ukuba utyibilike uze uwe kunye nezinto ezinokubangela ukuba ubhideke.
- Xa uthatha into ethile phezulu, sebenzisa into efana neleli endaweni yokukhwela ezitulweni okanye etafileni.
Xa kusenzeka ingozi, ukuyinyanga ngokufanelekileyo nokulandela imiyalelo kagqirha ngokuchanekileyo kuya kunceda ekunciphiseni umngcipheko weengxaki ezinje ngale kamva.
Umyalezo Wokuya Ekhaya
- I-Arthritis emva kweTraumatic yintlungu kunye nokudumba kwamalungu emva kokwenzakala.
- Oku kunokwenzeka ngaphambi kwexesha kuneentlawulo eziqhelekileyo ezidibeneyo.
- Eyona nto ingcono kukuba uninzi lwexesha le meko iba yeyokwexeshana kwaye iya kuba ngcono kwiinyanga ezimbalwa.
- Unyango olulula lwasekhaya (iipilisi zokunciphisa iintlungu, ukuphumla, umthambo) ludla ngokubonelela ngesiqabu. Nangona kunjalo, konke oku kufanele kwenziwe phantsi kwengcebiso kagqirha.
- Ukuba intlungu inzima, ilungu alinakushukunyiswa, okanye libonakala likhubazekile, yiya kwi-ETU ngoko nangoko.
- Kubaluleke kakhulu ukufuna unyango olufanelekileyo kuyo nayiphi na ingozi ukuze kuthintelwe iingxaki ezinje kamva.
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