Ukuba nomntwana lutshintsho olukhulu noluhle ebomini bakho. Wonke umntu ulindele ukuba wonwabe kakhulu ngeli xesha. Kodwa ngamanye amaxesha, ungaziva ulusizi, uxinezelekile, unomsindo, okanye uzive ungonwabanga. Oku akukokwakho wedwa, uninzi loomama abatsha luziva ngale mvakalelo. Ngoko ke ungakhathazeki ngayo.
Kodwa, wazi njani ngokuqinisekileyo ukuba olu sizi oluvayo lutshintsho nje oluqhelekileyo lweemvakalelo, okanye into ekufuneka siyixhalabele ngakumbi? Namhlanje, siza kuthetha ngomahluko phakathi 'kweentlungu zosana' abantu abaninzi abahlangabezana nazo, kunye 'noxinzelelo olubi kakhulu emva kokubeleka'.
Yintoni umahluko phakathi kwe-'Baby Blues' kunye ne-'Postpartum Depression' (PPD)?
Ngamafutshane, umahluko ophambili phakathi kwezi zimbini kukuba ezi mvakalelo zihlala ixesha elingakanani kwaye zinzima kangakanani.
Zithini 'iiBaby Blues'?
Usenokuba nengxaki 'yokuqaqanjelwa yiBaby Blues' kwiintsuku zokuqala ezimbini ukuya kwezintathu ukuya kwiveki okanye ezimbini emva kokuba nomntwana wakho. Amanqanaba ehomoni emzimbeni wakho atshintsha ngequbuliso emva kokuba nomntwana wakho. Yiyo loo nto ebangela oku. Malunga nama-80 kwabali-100 omama abatsha bafumana le meko. Oko kuthetha ukuba ixhaphakile kakhulu.
Ngoko ke yintoni iPostpartum Depression (PPD)?
Kodwa ukuba uziva ulusizi kwaye uxhalabile kangangeeveki ezingaphezu kwezimbini, kwaye ukuba iimvakalelo zibonakala zisiba mandundu kunokuba zibe ngcono, isenokuba luxinzelelo lwasemva kokubeleka (PPD) . Le yimeko embi kakhulu nehlala ixesha elide kune-'baby blues'. Ichaphazela malunga ne-10 kwi-100 yoomama abatsha. I-PPD ayilobuthathaka bakho, kodwa yimeko yezonyango efuna unyango.
Masizibone ngokucacileyo iimpawu zezi zimbini.
| Iimpawu ze-'Baby Blues' (ziyancipha kwiiveki ezi-1-2) | Iimpawu zoxinzelelo lwasemva kokubeleka (PPD) (ezihlala ngaphezulu kweeveki ezi-2) |
|---|---|
| Ndiziva ndibuhlungu ngaphandle kwesizathu, ndifuna ukulila. | Ndisoloko ndiziva ndingenathemba kwaye ndingento yanto. Ndihlala ndilila. |
| Utshintsho lweemvakalelo luyenzeka rhoqo. | Kunzima ukwakha ubudlelwane nomntwana. |
| Ndiba nomsindo kancinci kwaye ndiziva ndixhalabile kancinci. | Ndisoloko ndiziva ngathi andingomama olungileyo. |
| Andifuni kutya okanye ukulala kuba ndidiniwe. | Uxinzelelo olukhulu kunye nobunzima bokuphefumla (ukuhlaselwa luloyiko) kwenzeka. |
| Kunzima ukugxila kwinto enye. | Andisasenamdla kwizinto endandizithanda ngaphambili. |
| Ndivakalelwa kukuba andikwazi kulala. | Ndiziva ndidiniwe kwaye ndingenamandla. Andikwazi ukutya, ukulala, okanye ukunyamekela umntwana. |
| Ezi mvakalelo zibonakala ngathi ziyafika zize zidlule. | Uneengcinga zokuzilimaza okanye zokuzilimaza umntwana. |
Ngubani osengozini enkulu yokuba ne-PPD?
Nangona nabani na enokuba ne-PPD, kukho izinto ezithile ezinokunyusa umngcipheko.
- Ukuba ukhe waba noxinzelelo ngaphambili okanye esinye isifo sengqondo (umz., isifo sengqondo esibizwa ngokuba yi-bipolar disorder).
- Ukuba kukho umntu kusapho lwakho onesifo sokudakumba.
- Ukuba ubunexinzelelo ngexesha lokukhulelwa (uxinzelelo emva kokubeletha).
- Ukuba umntwana unengxaki yempilo okanye ungumntwana okhalayo kunzima ukumthuthuzela.
- Ukuba akukho nkxaso ingako evela kusapho nakumyeni.
- Ukuba uxinezelekile kakhulu, njengeengxaki zemali okanye zomsebenzi.
- Ukuba unamawele okanye amawele amathathu.
- Ukuba umntwana uneengxaki zokuncancisa.
- Ukuba ungaphantsi kweminyaka engama-20 ubudala okanye ukuba ngumama ongatshatanga.
- Ukuba kukho ubundlobongela okanye ukuxhatshazwa kulwalamano.
Into ebalulekileyo kukuba, oku akupheleli nje koomama kuphela. Ngamanye amaxesha ootata abatsha banokuba nezi mvakalelo. Isizathu soku kukuthwala uxanduva olutsha, ukungalali kakuhle, kunye noxinzelelo oluza nobomi.
Ndingalufumana njani uncedo? Zithini iindlela zonyango?
Usenokuziva uneentloni okanye ukoyika ukuxelela nabani na ukuba ulusizi. Kodwa khumbula, ukucela uncedo luphawu lwamandla, hayi ubuthathaka. Ngonyango olufanelekileyo, ungabuyela ebomini bakho obuqhelekileyo.
Ndifanele ndimbone nini ugqirha?
- Ukuba iimpawu ze-'Baby Blues' azipheli emva kweeveki ezimbini.
- Ukuba kunzima ukunyamekela umntwana ngenxa yesimo sakho sengqondo.
- Ukuba kunzima kakhulu ukwenza nomsebenzi oqhelekileyo wemihla ngemihla.
- Ukuba uneengcinga zokuzilimaza okanye zokuzilimaza umntwana wakho, nceda ubone ugqirha ngokukhawuleza okanye uxelele umntu osondeleyo kuwe. Ukuba kuyimfuneko, yiya kwiSebe leeNgxamiseko (ETU).
Kukho iindlela ezininzi zonyango:
1. Unyango lokuThetha/Ingcebiso
Ukuthetha ngeemvakalelo zakho nogqirha wengqondo, ingcali yezengqondo, okanye umcebisi kunokuba luncedo kakhulu. Banokukunceda ulawule iimvakalelo zakho kwaye ujongane neengxaki zakho.
2. Amayeza
Ugqirha wakho angakunika amayeza okudakumba.
- Ngaba ndifanele ndithathe amayeza ngelixa ndincancisa? Lo ngumbuzo obuzwa ngoomama abaninzi. La mayeza anokudluliselwa kumntwana ngobisi lwebele ngomlinganiselo omncinci. Nangona kunjalo, oogqirha badla ngokunika amayeza akhuselekileyo angenampembelelo ingako kumntwana. Xoxa ngezinto ezilungileyo nezingalunganga zoku nogqirha wakho.
- La mayeza angathatha iiveki ezininzi ukuba asebenze, ngoko ke yiba nomonde. Ungayeki ukuwasebenzisa ngequbuliso kuba awasebenzi. Wasebenzise kanye njengoko ugqirha wakho ekuxelele.
- Iindidi zamayeza ezisetyenziswa kakhulu yi-"SSRIs", "SNRIs", kunye ne-"TCAs".
Izinto onokuzenzela zona ukuze ujongane 'ne-Baby Blues'
'I-baby blues' yimeko edla ngokuziphelela, kodwa ezi zinto zinokukunceda ufumane isiqabu ngelo xesha.
- Phumla: Nanini na xa umntwana wakho elele, thatha ubuthongo. Musa ukucinga ngomsebenzi wesikolo.
- Yitya kakuhle: Yitya ukutya okunesondlo. Kuya kunika amandla umzimba wakho kunye nengqondo yakho.
- Hamba-hamba: Ukuba kunokwenzeka, hamba-hamba imizuzu eli-10 ebaleni. Umoya omtsha kunye nokukhanya kwelanga zilungile kakhulu kwimeko yakho.
- Cela uncedo: Ukuba umntu ucela uncedo, lwamkele. Musa ukuzama ukwenza yonke into ngokwakho ngokuthi, "Andikhathali."
- Thetha nabanye: Musa ukuba wedwa. Fowunela umhlobo, joyina iqela nabanye oomama abatsha. Ukuthetha nabantu abaye baba namava afanayo kuya kukunceda uqonde ukuba awuwedwa.
- Ziphephe utywala neziyobisi: Ezi zingenza imeko yakho ibe mandundu.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba uzive ulusizi kwaye uxhalabile emva kokuba nomntwana. Le meko yexesha elifutshane ibizwa ngokuba yi-'Baby Blues'.
- Kodwa ukuba ezi mvakalelo zihlala ixesha elingaphezu kweeveki ezimbini kwaye ziba nzima, isenokuba yiPostpartum Depression (PPD).
- I-PPD ayilotyala lakho okanye ubuthathaka. Yimeko enokunyangeka ngokupheleleyo ngonyango.
- Ukuba ukrokrela ukuba une-PPD, nceda ungabi nazintloni okanye ungoyiki ukucela uncedo kugqirha wakho.
- Ukuba uneengcinga zokuzilimaza okanye zokuzilimaza umntwana wakho, yingxamiseko yezonyango leyo. Fumana uncedo ngoko nangoko.
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