Ngamanye amaxesha xa ugqirha ekubhalela iyeza, ayilonto oyiginyayo njengepilisi eqhelekileyo. Yinto oyibeka kwiglasi yamanzi uze uyisele xa sele inyibilikile. Elinye lamayeza anjalo yi-potassium bicarbonate. Abantu abaninzi banokulifumana eli gama lingaqhelekanga. Kodwa eli linokuba liyeza elibaluleke kakhulu emizimbeni yethu. Ngoko ke, masithethe ngalo ngokulula nangendlela enobuhlobo namhlanje.
Yintoni iPotassium Bicarbonate?
Ngamafutshane, eli liyeza elinceda ukubuyisela nokugcina amanqanaba e-potassium aphantsi emzimbeni wakho.
"Ngoko ke ibaluleke kangakanani i-potassium?" usenokuba uzibuza.
Cinga ngayo njengenjini emzimbeni wethu. Le minerali ibizwa ngokuba yi-potassium ibalulekile kwizintso zethu, entliziyweni, kwimisipha, nakwinkqubo yemithambo-luvo ukuze isebenze kakuhle. I-potassium inceda kwizinto ezininzi, njengokugcina ukubetha kwentliziyo ngokuchanekileyo, ukunqanda ukubhitya kwemisipha, kunye nokucoca ngokufanelekileyo imveliso engcolileyo kwizintso. Ngenxa yezifo ezithile, okanye xa usebenzisa amayeza athile, okanye xa umzimba ubila kakhulu, eli nqanaba le-potassium linokwehla. Kulapho ugqirha ekubhalela eli yeza.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqalise eli yeza, ugqirha wakho kufuneka abe nomfanekiso opheleleyo wempilo yakho. Oku kungenxa yokuba ezinye iimeko zifuna unonophelo olukhethekileyo xa usebenzisa eli yeza. Ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi, qiniseka ukuba uxelele ugqirha wakho .
| Isifo okanye imeko | Kutheni ufanele ukhathalele? |
|---|---|
| Isifo sika-Addison | Kwesi sifo, amanqanaba e-potassium emzimbeni anokunyuka. |
| Isifo sezintso | Izintso zisenokungakwazi ukususa i-potassium engaphezulu. |
| Isifo sentliziyo okanye ukubetha kwentliziyo okungaqhelekanga | Utshintsho kumanqanaba e-potassium lunokuchaphazela izinga lokubetha kwentliziyo. |
| Isifo seswekile | Ezinye izifo zeswekile zinokuchaphazela amanqanaba e-potassium. |
| Izilonda zesisu okanye ezinye iingxaki zesisu | Eli yeza linokubangela ukungakhululeki esiswini. |
| Ukuphelelwa ngamanzi emzimbeni | Ukuphelelwa ngamanzi emzimbeni kunokutshintsha ibhalansi ye-potassium. |
| Ukutsha kakhulu | Ukulimala kokutsha kunokutshintsha amanqanaba e-potassium emzimbeni. |
| Ukuba ukhulelwe okanye uncancisa | Kwiimeko ezinjalo, kubalulekile ukufumana ingcebiso kagqirha ngaphambi kokuba uthathe naluphi na unyango. |
| Ukunganyamezelani ne-potassium okanye amanye amayeza | Nceda usazise ukuba ukhe waba ne-allergies ngaphambili kwiyeza okanye ekutyeni. |
Ulisebenzisa njani kanye kanye eli yeza?
Le yeyona nxalenye ibalulekileyo. Kubaluleke kakhulu ukulandela la manyathelo ukuze ufumane iingenelo ezipheleleyo zeyeza kwaye unciphise iziphumo ebezingalindelekanga.
1. Yithathe ngexesha lokutya: Musa ukuyithatha le yeza ungenanto esiswini. Soloko uyithatha ngexesha lokutya okanye emva kokutya. Oku kunokunciphisa kakhulu amathuba okuba isisu singakhululeki.
2. Nyibilikisa ithebhulethi: Thatha ithebhulethi enye okanye ezimbini njengoko kuyalelwe ngugqirha wakho. Zibeke kwiglasi yamanzi (ubuncinane ii-ounces ezi-3-4 okanye malunga ne-120 milliliters). Kungcono ukusebenzisa amanzi abandayo .
3. Yivumele inyibilike ngokupheleleyo: Beka ithebhulethi emanzini uze ulinde ide inyibilike ngokupheleleyo kwaye amanzi aphume acoceke. Musa ukukhathazeka.
4.Sela kancinci: Musa ukusela lo mxube wonke ngaxeshanye. Thatha imizuzu emi-5 ukuya kweli-10 uze uwusele kancinci, usele kancinci. Oku kuya kuthintela i-potassium eninzi ukuba ingangeni esiswini ngaxeshanye.
5. Yithathe ngexesha: Thatha amayeza ngexesha elimiselwe ngugqirha, ngexesha elimiselweyo.
6. Yeka kuphela xa unikwa ingcebiso kagqirha: Musa ukuyeka ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
Isilumkiso: Ukugqithisa amayeza kunokuba yingozi. Ukuba ucinga ukuba ngempazamo uthathe amayeza amaninzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ngaba kukho iingxaki ngamanye amayeza? (Ukusebenzisana kwamayeza)
Ewe, ngokuqinisekileyo. Kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu). Amanye amayeza anokusabela kwi-potassium aze abangele amanqanaba aphezulu e-potassium emzimbeni.
| Musa ukuthatha eli yeza kunye nalo naliphi na elinye iyeza. | |
|---|---|
| Ezinye ii-diuretics ezifana neSpironolactone kunye neTriamterene | Ezi zinto zikhulisa ukugcinwa kwe-potassium emzimbeni. |
| I-Eplerenone | Eli liyeza elonyusa amanqanaba e-potassium. |
| Amanye amayeza anokusebenzisana nale mayeza | |
| Amanye amayeza oxinzelelo lwegazi oluphezulu (i-ACE inhibitors/ARBs) afana neLisinopril, iLosartan | |
| Iipilisi zokubulala iintlungu (ii-NSAID) ezifana ne-Ibuprofen kunye ne-Naproxen | |
| Ezinye izongezo ze-potassium | |
| Izinto ezithatha indawo yetyuwa - Ezi zihlala zine potassium. | |
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa uninzi lwexesha ezi azibi yingozi.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko |
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| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka |
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Ezi ziphumo bezingalindelekanga zixhaphakile zenzeka xa iyeza lingaxutywanga kakuhle emanzini okanye lingathathwanga ngaphandle kokutya. Kungoko ke, kubaluleke kakhulu ukulandela indlela echanekileyo yokusela iyeza.
Ungayigcina njani iyeza?
- Gcina kude nabantwana.
- Gcina kubushushu begumbi (phakathi kwe-15-30 degrees Celsius).
- Musa ukuvula ipakethe yefoyile ude ulungele ukusela iyeza, kuba oku kukhusela iyeza ekukhanyeni nasekufumeni.
- Lahla amayeza aphelelwe lixesha.
Eli yeza lelakho kuphela. Ugqirha ulibhalele ukuba lilungele imeko yakho yempilo kunye nenqanaba le-potassium emzimbeni wakho. Ngoko ke , ungaze ulinike omnye umntu eli yeza .
Umyalezo Wokuya Ekhaya
- I-Potassium bicarbonate liyeza elinikwa ukulungisa amanqanaba aphantsi e-potassium emzimbeni.
- Soloko usela eli yeza xa usitya, ulinyibilikise kakuhle emanzini, uze ulisele kancinci kangangemizuzu emi-5 ukuya kweli-10.
- Qiniseka ukuba wazisa ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana utshintsho kwintliziyo yakho, ubuthathaka obukhulu bemisipha, okanye iimpawu ze-allergy.
- Kuphephe ukuyeka amayeza ngaphandle kwengcebiso kagqirha wakho.
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