Siyazi ukuba iivithamini kunye neeminerali zibaluleke kakhulu emzimbeni wethu. Enye yezona minerali zibalulekileyo yipotassium. Intliziyo yethu, izintso, izihlunu kunye nenkqubo yemithambo-luvo ayinakusebenza kakuhle ngaphandle kwepotassium. Ngamanye amaxesha, ngenxa yezizathu ezahlukeneyo, inqanaba lepotassium emzimbeni wethu linokwehla. Kulapho ugqirha eza kukunika ipilisi ebizwa ngokuba yiPotassium Gluconate. Makhe sithethe ngale nto namhlanje.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, iPotassium Gluconate liyeza elibuyisela amanqanaba e-potassium emzimbeni wakho. Oko kukuthi, lisetyenziselwa ukunyanga nokuthintela ukunqongophala kwe-potassium.
Cinga ngale ndlela: inkqubo yethu yemithambo-luvo ifana nenkqubo yocingo ethumela imiyalezo yombane. Iminerali yepotassium ibalulekile ukuze le miyalezo idlule ngokufanelekileyo. Ngokufanayo, ipotassium iyadingeka ukugcina isigqi sentliziyo yethu kunye nokuba izihlunu zinciphe kwaye ziphumle (umzekelo, xa sihamba okanye sishukumisa amalungu ethu). Ngoko ke xa amanqanaba epotassium emzimbeni ehla, zonke ezi nkqubo zinokuhamba kakubi. Eli yeza lisebenza ngokugcwalisa loo msantsa kunye nokubuyisela imisebenzi yomzimba.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ukunike eli yeza, ugqirha wakho kufuneka ayazi imbali yakho epheleleyo yempilo. Oku kungenxa yokuba kufuneka kuthathwe ingqalelo ekhethekileyo xa unika eli yeza umntu oneengxaki ezithile zempilo. Ukuba unezinye zezi meko zidweliswe ngezantsi, qiniseka ukuba uxelele ugqirha wakho.
| Isifo okanye imeko | Kutheni isaziso sibalulekile? |
|---|---|
| Isifo sezintso | I-potassium engaphezulu emzimbeni isuswa zizintso. Ukuba eli yeza linikwa umntu onesifo sezintso, i-potassium inokuqokelelana emzimbeni ize ifikelele kumanqanaba ayingozi. |
| Isifo sentliziyo okanye ukubetha kwentliziyo okungaqhelekanga | Amanqanaba e-potassium achaphazela ngqo ukusebenza kwentliziyo, ngoko ke eli yeza linikwa ngononophelo olukhulu kwisigulana sentliziyo. |
| Isifo seswekile | Isifo seswekile kunye namayeza athile asetyenziswa ngenxa yaso anokubangela utshintsho kumanqanaba e-potassium emzimbeni. |
| Isifo sika-Addison | Esi sisifo esinxulumene namahomoni esinokunyusa amanqanaba e-potassium emzimbeni. |
| Izilonda zesisu okanye ubunzima bokuginya | Olu hlobo lwepilisi lunokubangela ukurhawuzelelwa sisisu. Ukuba unengxaki yokuginya, ipilisi isenokubhajwa emqaleni wakho. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Ugqirha kufuneka agqibe ukuba ingaba kukho naziphi na iziphumo kumntwana. Ngoko ke qiniseka ukuba uyamxelela ngale nto. |
| Ukunganyamezelani kwamanye amayeza, ukutya, okanye izinto | Ukuba une-allergy kwi-potassium okanye nantoni na enye, kubaluleke kakhulu ukuba usazise. |
Ndingayisebenzisa njani le yeza?
Ukuze iyeza lisebenze kakuhle, kubaluleke kakhulu ukulisebenzisa ngokuchanekileyo.
- Sela ngamanzi amaninzi: Xa usela le pilisi, sela iglasi epheleleyo yamanzi kunye nayo. Oku kuya kunceda ipilisi ukuba idlule esiswini sakho lula kwaye kunciphise ukudumba kwesisu.
- Nokuba utya okanye awutyanga: Akunamsebenzi nokuba uthatha eli yeza ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, isitshiso sentliziyo, okanye isicaphucaphu, lithathe eli yeza xa usitya .
- Thatha njengoko ugqirha wakho ekuyalele: Landela idosi, inani lamaxesha ngosuku, kunye nobude bonyango ugqirha wakho akuxelele ukuba uluthathe. Ungaze uthathe ngaphezu komlinganiselo omiselweyo.
- Musa ukuyeka ukuthatha amayeza: Musa ukuyeka ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo (umzekelo, ngaphantsi kweeyure ezimbini), yeka idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele amayeza amaninzi kakhulu, musa ukuwathatha lula. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
Ngawaphi amanye amayeza anokusebenza kunye nale mithi?
Amanye amayeza owasebenzisayo anokuchasana nala mapilisi e-potassium. Ngoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka amayeza kagqirha, amayeza okudambisa iintlungu, iivithamini, kwanamayeza e-Ayurvedic).
| Uhlobo lweyeza | Kutheni ufanele ukhathalele? |
|---|---|
| Kuphephe ukuzithatha zonke ezi zinto kunye. | |
| 'Iipilisi zamanzi' ezonga i-potassium (umz. i-Spironolactone, i-Triamterene) | Ezi zinto zonyusa amanqanaba e-potassium emzimbeni, anokuba phezulu kakhulu xa ethathwa ngeepilisi ze-potassium. |
| I-Eplerenone | Eli liyeza elonyusa amanqanaba e-potassium. |
| Yazisa ugqirha ngezi zinto. | |
| Amanye amayeza oxinzelelo lwegazi oluphezulu (umz. iLisinopril, iLosartan, iValsartan) | Ekubeni ezi zinokunyusa amanqanaba e-potassium, ugqirha wakho unokufuna ukulungisa umthamo. |
| Iipilisi zokubulala iintlungu (ii-NSAID) (umz. i-Ibuprofen, i-Naproxen) | Ezi zinokuchaphazela ukusebenza kwezintso kwaye zichaphazele amanqanaba e-potassium. |
| Ezinye izongezo ezine-potassium okanye 'izinto ezithatha indawo yetyuwa' | Ezinye izinto ezisetyenziswa endaweni yazo ezithengiswayo ezithi 'zinetyuwa encinci' zine-potassium endaweni ye-sodium. Ukusebenzisa ezi zinto kunokunyusa ngokungeyomfuneko amanqanaba e-potassium emzimbeni. |
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi, kodwa ayinguye wonke umntu oyifumanayo.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. Ezi ziyingozi, funa ingcebiso kagqirha ngokukhawuleza. |
| Iimpawu zamanqanaba aphezulu e-potassium | Ubuthathaka bemisipha, ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga. Oku kuyingozi, bonana nogqirha ngokukhawuleza. |
| Iziphumo ebezingalindelekanga ezihlala zingeyongozi, kodwa kufuneka zixelwe ukuba ziyaqhubeka | |
| Isisu esibuhlungu | Intlungu yesisu, isicaphucaphu, ukuhlanza, ukudumba, urhudo. Ezi zinto zihlala zithomalaliswa ngokuthatha amayeza kunye nokutya. Ukuba ziyaqhubeka, xelela ugqirha wakho. |
Ufanele uwagcine njani amayeza akho?
- Yigcine kude nabantwana. Oku kubaluleke kakhulu.
- Gcina kubushushu begumbi (phakathi kwe-15-30 Celsius). Khusela kubushushu obugqithisileyo, ukufuma, kunye nelanga elithe ngqo.
- Gcina isiciko sebhotile sivaliwe kakuhle.
- Musa ukusebenzisa amayeza aphelelwe lixesha . Lahla ngokufanelekileyo.
Eyona nto ibalulekileyo kukuba eli yeza lelakho kuphela. Ugqirha uza kulinika ngokwemeko yakho yempilo kunye neemfuno zomzimba wakho. Ngoko ke , ungaze wabelane ngeli yeza nabanye abantu.
Umyalezo Wokuya Ekhaya
- Soloko usela iipilisi zePotassium Gluconate neglasi yamanzi. Ukuba uziva uphazamisekile esiswini, zisele kunye nesidlo.
- Qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye izifo onazo (ingakumbi isifo sezintso nesentliziyo) kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Sela amayeza ngokwedosi emiselweyo nangexesha elimiselweyo njengoko ugqirha etshilo. Ungaze uwanyuse umthamo.
- Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe kwakhona, yiyeke loo dosi uyiphosileyo. Musa ukuthatha iidosi ezimbini ngaxeshanye.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinje ngokurhawuzelela ulusu, ukudumba kobuso, okanye ukubetha kwentliziyo okungaqhelekanga, funa ingcebiso kagqirha ngoko nangoko.
- Kubaluleke kakhulu ukuya kuvavanyo lwegazi kunye novavanyo lwezonyango ngemihla echazwe ngugqirha.
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