Ngaba ixesha lakho lokuya exesheni lifikile? Ngaba umzimba wakho uziva ungaqhelekanga kwaye udiniwe? Ngaba umbuzo othi "Ndiza kuba nomntwana?" usemva kwengqondo yakho? Ukuba kunjalo, eli nqaku liza kuba libaluleke kakhulu kuwe. Rhoqo, xa umbuzo onjalo ufika engqondweni, siyaxhalaba kancinci, kwaye into enye ifika engqondweni emva kwenye. Kuqhelekile kakhulu. Namhlanje, masithethe ngeempawu umzimba wethu osinika zona kumanqanaba okuqala okukhulelwa, oko kukuthi, iimpawu.
Ziziphi iimpawu eziqhelekileyo abantu abaninzi abazibonayo?
Into yokuqala ekufuneka uyikhumbule kukuba umzimba womntu wonke wahlukile. Ngoko ke, oko umntu akuvakalelwayo ngexesha lokukhulelwa kusenokungafani nokomnye umntu. Akunyanzelekanga ukuba ube neempawu ezifanayo nezomhlobo wakho. Ngoko ke, musa ukuthelekisa amava akho nawomnye umntu.
Kulungile, makhe sibone ukuba zeziphi iimpawu eziqhelekileyo eziqatshelwa ngabantu abaninzi kuqala.
- Ukungayi exesheni: Olu lolona phawu luqhelekileyo nolucacileyo. Emva kokukhulelwa, umsebenzi wehomoni emzimbeni wakho uyatshintsha, nto leyo ebangela ukuba i-ovulation kunye nolwelo lwesibeleko sakho luyeke ukuphuma. Ngamafutshane, umjikelo wakho wenyanga wokuya exesheni uyayeka okwethutyana. Uza kuphinda uye exesheni emva kokuba unomntwana. Nangona kunjalo, ayizizo zonke ii-exesheni ezibangelwa kukukhulelwa. Uxinzelelo olugqithisileyo, umthambo ogqithisileyo, ukutya okunesondlo, kunye nokunye ukungalingani kwamahomoni nako kunokubangela ukuba uye exesheni ngendlela engaqhelekanga.
- Ukuchama rhoqo: Usenokuziva oku nangaphambi kokuba ixesha lakho lifike kade. Ngaba uziva ngathi kufuneka uye kwigumbi lokuhlambela rhoqo kunangaphambili? Oku kungenxa yokuba umthamo wegazi lakho uyanda ngexesha lokukhulelwa. Izintso zakho kufuneka zihluze igazi elingakumbi kwaye zisuse inkunkuma engeyomfuneko. Le nkunkuma ikhutshwa njengomchamo. Ngoko ke, xa kukho igazi elingakumbi emzimbeni, ubungakanani kunye nokuphindaphindwa kokuchama kuyakhula.
- Ukudinwa: Kwinqanaba lokuqala, abantu abaninzi baziva belele kwaye bediniwe imini yonke. Isizathu esiphambili soku kukuba amanqanaba aphezulu e-hormone progesterone emzimbeni. Oku kudinwa kudla ngokuncipha kancinci ngexesha lekota yesibini yokukhulelwa. Nangona kunjalo, abantu abaninzi baqala ukuziva oku kudinwa kwakhona kwikota yokugqibela.
- Ukugula Kwasekuseni: Nangona libizwa njalo, esi sicaphucaphu nokuhlanza kunokwenzeka nangaliphi na ixesha lemini, kusasa, emva kwemini, okanye ebusuku. Abanye abantu banokuqala ukuziva benesicaphucaphu kwangethuba kwiiveki ezimbini emva kokukhulelwa. Ayingabo bonke abantu abahlanzayo. Abanye abantu baziva benesicaphucaphu. Malunga nesiqingatha sabo bonke abafazi abakhulelweyo bayahlanza. Oku akusoloko kuyinto yokukhathazeka. Nangona kunjalo, ukuba uhlanza kakhulu ungenanto yokutya okanye yokusela, usenokuba uphelelwe ngamanzi emzimbeni. Le meko ibizwa ngokuba yi-hyperemesis gravidarum.Ukuba unokuhlanza okugqithisileyo kunye nokuphelelwa ngamanzi emzimbeni, qiniseka ukuba ubonana nogqirha wakho ngoko nangoko.
- Intlungu yebele kunye nokudumba: Ngeli xesha, amabele akho anokuba buthathaka xa uwachukumisa. Ifana nentlungu oyivayo ngaphambi kokuba uye exesheni, kodwa inamandla ngakumbi. Indawo emnyama ejikeleze ingono yakho (i-areola) nayo inokuba mnyama ize ibe nkulu. Le ntlungu yeyexeshana. Iya kuphela njengoko umzimba wakho uqhelana namanqanaba aphezulu eehomoni. Amabele akho asenokuvakala emakhulu kwaye ibra yakho isenokuvakala iqinile.
Eyona nto ibalulekileyo kukuba indlela ekuphela kwayo yokuqiniseka ngokupheleleyo ukuba ukhulelwe okanye awukhulelwe kukwenza uvavanyo lokukhulelwa okanye ugqirha wakho enze i-ultrasound scan.
Ezinye iimpawu ezingekhoyo kuye wonke umntu, kodwa zikhona kwezinye
Ukongeza kwiimpawu eziqhelekileyo esisandula ukuthetha ngazo, kukho nezinye iimpawu ezimbalwa. Kodwa uninzi lwabantu aluziboni. Khumbula, usenokungabi nazo naziphi na kwezi, okanye usenokuba nazo zonke. Ziyahluka kumntu nomntu.
Ukuze kube lula ukuqonda, makhe sijonge ezi mpawu kwitheyibhile.
| Uphawu | Kalula nje... (Ingcaciso) |
|---|---|
| Ukuchofoza | Xa iqanda elivundisiweyo lingena eludongeni lwesibeleko (ukufakelwa), unokufumana amathontsi ambalwa egazi okanye ukuphuma kwegazi okumdaka. Oku kubizwa ngokuba kukufakelwa kwegazi . Oku kunokwenzeka kufutshane nexesha apho ixesha lakho lokuya exesheni lidla ngokufika, ngoko abanye abantu bacinga ukuba ixesha labo liye laphela okwethutyana. |
| Umnqweno wokutya kunye nokunqwenela ukutya okuthile | Kusenokwenzeka ukuba uziva ucaphukile xa ubona ikhari owawuyithanda, okanye ngequbuliso unqwenela izinto ezifana neepickles nokutya okumuncu. Abanye abantu baziva belambile ngalo lonke ixesha. |
| Ukuva incasa yesinyithi emlonyeni | Usenokuziva incasa yesinyithi, ngokungathi uneengqekembe emlonyeni wakho. Oku kunokwenzeka xa usitya ukutya okuthile okanye uhleli nje ungashukumi. |
| Intloko ebuhlungu kunye nesiyezi | Utshintsho lweehomoni kunye nokwanda komthamo wegazi emzimbeni kunokubangela iintloko ezibuhlungu kunye nesiyezi, ngokungathi amehlo akho ajika abe luhlaza okwesibhakabhaka. |
| Ukuqaqamba | Intlungu engephi, njengaxa usexesheni, isenokufika ize iphele kangangeentsuku ezimbalwa. Kodwa ukuba le ntlungu inzima kakhulu, ingakumbi kwelinye icala lomzimba, bona ugqirha ngokukhawuleza. Isenokuba luphawu lwengxaki efana nokukhulelwa okuphuma exectile. |
| Ukuhamba kweemvakalelo | Kuqhelekile ukuziva unomsindo ngequbuliso, uzive ulusizi ngezinto ezincinci, kwaye usuke ekubeni wonwabile uye ekubeni lusizi ngequbuliso ngenxa yemiphumo yamahomoni. Kodwa ukuba unengxaki yokuxhalaba kakhulu, ukudakumba, okanye iingcinga zokuzilimaza, nceda uthethe nogqirha wakho. |
| Ukuxinana kwempumlo | Abanye abantu banokuba nempumlo evalekileyo ngenxa yokwanda kwamahomoni kunye nomthamo wegazi. Ingaphakathi lempumlo linokuba lome kwaye liphume igazi ngokulula. |
| Ukudumba | Nangona kungathatha iinyanga ukuba isisu somntwana sibe sikhulu ngokuphawulekayo, iihomoni zinokukwenza uzive ugcwele kwaye ukhuphe igesi eninzi kwisigaba sokuqala. |
Eminye imibuzo embalwa engqondweni yakho...
Ezi mpawu ziqala ngokukhawuleza kangakanani?
Iyahluka kakhulu. Abanye abantu baqala ukuziva utshintsho emizimbeni yabo kwiintsuku ezimbalwa emva kokukhulelwa. Abanye abaziva zimpawu kangangeeveki emva kokufumana uvavanyo lokukhulelwa oluqinisekileyo.
Ngaba ezi mpawu zinokwenzeka ngaphambi kokuba ungabikho exesheni?
Ewe, kunokwenzeka. Kuthiwa abanye abafazi baqala ukuva ezi mpawu kwiveki emva kokukhulelwa, oko kuthetha ukuba malunga neveki ngaphambi kokuba bafike exesheni.
Ingaba kunokwenzeka ukuba ungakhulelwa nangona unale mpawu?
Ewe, ngokuqinisekileyo. Iimpawu zokuqala zokukhulelwa zihlala zifana kakhulu neempawu eziza ngaphambi komjikelo wakho wesiqhelo wokuya exesheni (iimpawu zangaphambi kokuya exesheni - i-PMS). Ngoko ke kulula ukuzibhidanisa zombini ezi zinto. Kwakhona, njengoko besitshilo ngaphambili, uxinzelelo, ukwehla/ukwanda kobunzima, kunye nezinye izinto zinokubangela ukuba ixesha lakho lokuya exesheni lifike kade.
Wazi njani kanye kanye ukuba ufanele uye kugqirha nini?
Kulungile, ngoku ekubeni unenye okanye ngaphezulu kwezi mpawu, yintoni omele uyenze ngokulandelayo?
Eyona ndlela ilula nechanekileyo yokujonga kukwenza uvavanyo lokukhulelwa. Ungathenga ikhithi yovavanyo kwikhemesti okanye kwivenkile enkulu. Ezi zisebenza ngokujonga inqanaba lehomoni ebizwa ngokuba yiHuman Chorionic Gonadotrophin (hCG) kumchamo wakho.
Ungaluthatha olu vavanyo kwangoko emva kosuku oluyekile ukuya exesheni. Nangona kunjalo, ukuze ufumane iziphumo ezichanekileyo, kungcono ulinde ubuncinane iveki emva kokuba ukuya exesheni kwakho kuyekile ngaphambi kokuba wenze uvavanyo. Ngamanye amaxesha, ukuba uvavanya kwangethuba kakhulu, iziphumo zinokuba `negative' ngokungachanekanga (awukhulelwe), nokuba ukhulelwe.
Ukuba ufuna ukwazi kwangethuba, ugqirha wakho angenza uvavanyo lwegazi ukuze abone ukuba ukhulelwe na nokuba yiveki ngaphambi kokuba ixesha lakho libe sexesheni.
Ndifanele ndimbone nini ugqirha?
Ukuba ixesha lakho lihambile kwaye uvavanyo lwakho lokukhulelwa luthi "luyaqinisekisa" (ukhulelwe), inyathelo lakho elilandelayo kufuneka libe kukufowunela ugqirha wakho kwaye ucwangcise idinga lakho lokuqala.
Xa ufowuna ukuze wenze idinga, banokubuza ukuba sele uthatha i-vitamin yokukhulelwa equlethe i-folic acid . I-folic acid ibalulekile ekukhulelweni kwasekuqaleni kuba inceda ityhubhu ye-neural, apho ingqondo yomntwana kunye nomqolo wakhe zikhula khona, zikhule khona. Yiyo loo nto oogqirha becebisa ukuba nabani na olindele umntwana aqale ukuthatha i-folic acid kwangethuba.
Ukuba uceba ukuba nomntwana, licebo elihle ukudibana nogqirha ngaphambi kokuba ukhulelwe. Olu tyelelo lubaluleke kakhulu ukuba unesifo esinganyangekiyo esifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, okanye ukuba uthatha amayeza aso.
Umyalezo Wokuya Ekhaya
- Iimpawu zokukhulelwa zahlukile kakhulu kumntu nomntu, ngoko ke musa ukuthelekisa amava akho nabanye.
- Uphawu oluqhelekileyo kukuyeka ukuya exesheni, kodwa ezinye iimpawu zingabandakanya ukuqaqanjelwa libele, ukudinwa, kunye nokuchama rhoqo.
- Ukuba nje unale mpawu akuthethi ukuba ukhulelwe ngokupheleleyo. Kubalulekile ukwenza uvavanyo lokukhulelwa ukuze kuqinisekiswe.
- Ukuze ufumane iziphumo ezichanekileyo, thatha uvavanyo lokukhulelwa emva kweveki emva kokuba ixesha lakho liphelile.
- Ukuba uvavanyo luqinisekisa ukuba ukhulelwe, bona ugqirha wakho ngokukhawuleza kwaye uqale unyango oluyimfuneko ngaphambi kokukhulelwa.
- Ukuba ukhulelwe umntwana, thetha nogqirha wakho malunga nokuthatha i-folic acid kwangethuba.
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