Ngexesha lokukhulelwa kwakho, ngaba ugqirha wakho ukuxelele ukuba "ungazami kakhulu, phumla kancinci"? Usenokuba waxelelwa nokuba "phumla ebhedini." Ngaphambili, eli yayilicebiso oogqirha ababelinika umfazi okhulelweyo ukuba bavakalelwa kukuba uneengxaki ezithile. Kodwa ngokuhamba kwexesha, olu luvo lutshintshe kakhulu. Yintoni kanye kanye ukuphumla ebhedini? Ngaba kuyanceda okanye kuyalimaza? Masithethe ngale nto njengomhlobo osenyongweni.
Ithini intsingiselo entsha yegama elithi 'Bed Rest'?
"Ukuphumla ebhedini" kwakuthetha ukuhlala ebhedini uninzi losuku, ungavuki ngaphandle kwezinto ezibalulekileyo ezifana nokuya kwigumbi lokuhlambela. Kodwa oogqirha abasasebenzisi eli gama kakhulu kule mihla. Uphando olutsha lufumanise ukuba ukuhlala kwindawo enye ixesha elide kunokwenza umonakalo omkhulu kunokuba luncedo.
Ngoko ke igama elichanekileyo lale nto lithi "ukuthintela imisebenzi." Ngamafutshane, oku akuthethi ukuyeka ngokupheleleyo imisebenzi yakho yemihla ngemihla, kodwa kuthetha ukuyinciphisa kancinci kwaye unike umzimba wakho ukuphumla okungakumbi. Kodwa oko kanye kuthethwa "ukuthintela" kunokwahluka kumntu nomntu. Ngoko ke ukuba ugqirha wakho ukunika icebiso elinjalo, kubalulekile ukuba umbuze ngokucacileyo, "Yintoni kanye kanye elungileyo endinokuyenza kwaye yintoni embi endiyenzayo?"
Kutheni oogqirha babesetyenziselwa ukunika abantu ixesha lokuphumla ebhedini ngaphambili?
Inkolelo yakudala yezonyango yayikukuba ukuba umama okhulelweyo uphumle ebhedini, unokunciphisa umngcipheko weengxaki ezithile. Babecinga ukuba oku,
- Umngcipheko wokubeletha ngaphambi kwexesha uyancitshiswa.
- Iimeko ezifana noxinzelelo lwegazi oluphezulu (i-preeclampsia) ngexesha lokukhulelwa zinokulawulwa.
- Uxinzelelo kumlomo wesibeleko luyehla.
- Uxinzelelo luyancitshiswa.
Kodwa inyaniso kukuba, akukho bungqina buqinileyo besayensi obubonisa ukuba nakuphi na oku kuneenzuzo ezicacileyo. Kwelinye icala, ngoku kufunyaniswe ukuba ukuhlala ungashukumi kunokubangela ezinye iingozi zempilo.
Ngoko ke, kuphantsi kwaziphi iimeko apho ugqirha anokuthi amisele ukuphumla ebhedini?
Nangona "ukuphumla ebhedini" kungaselulo unyango oluqhelekileyo, kwezinye iimeko ezithile, emva kokuvavanya izinto ezilungileyo nezingalunganga, ugqirha angakucela ukuba unciphise imisebenzi yakho. Nazi ezinye zeemeko apho oku kwenzeka khona:
- I-Preeclampsia: Imeko apho uxinzelelo lwegazi lunyuka kakhulu ngexesha lokukhulelwa kwaye lunokukhokelela kwezinye iingxaki.
- Iimpawu Zokuzala Ngaphambi Kwexesha: Ukuba ubonisa iimpawu zokubeleka ziqala ngaphambi komhla wokugqibela.
- I-Cervix engasebenzi kakuhle: Ukuba umlomo wesibeleko ubuthathaka kwaye kukho umngcipheko wokuvuleka kwangethuba.
- Iingxaki ngePlacenta: Ukuba kukho ingxaki efana ne-placenta esezantsi (iPlacenta Previa).
Eyona nto ibalulekileyo kukuba, ukuba ugqirha wakho ukuxelela ukuba ulale ebhedini, buza ngokucacileyo, 'Kutheni ugqirha esitsho njalo?', 'Ndingenza ntoni?', 'Ndingenza ntoni ngendlela eyahlukileyo?' Musa ukoyika ukubuza imibuzo.
Zithini iingxaki kunye neengozi zokuphumla ebhedini?
Sicinga ukuba kulungile ukuphumla, kodwa ukuhlala kwindawo enye ixesha elide kakhulu kunokuba nemiphumo emibi emizimbeni nasezingqondweni zethu.
- Amahlwili Egazi: Le yeyona ngozi inkulu. Xa sihlala kwindawo enye ixesha elide, ingakumbi emilenzeni, sinamathuba amaninzi okuba namahlwili egazi (Deep Vein Thrombosis - DVT). Ukuba eli hlwili legazi liyaqhekeka lize liye emiphungeni, linokuba yingozi ebomini.
- Ukuwohloka kwemisipha: Xa singazisebenzisi izihlunu zethu, ziyathamba kancinci kancinci zize ziqale ukushwabana. Oku kunokwenza kube nzima ukuhamba kwakhona kamva.
- Ukuncipha Kobunzima Bamathambo: Xa imizimba yethu ingathwali ubunzima kwaye ingasebenzi, amandla amathambo ethu aqala ukuncipha.
- Iingxaki Zempilo Yengqondo: Khawuthelekelele indlela obunokuziva ngayo ukuba ubungaziva uhleli endlwini yakho kwaye ulele imini yonke. Kukho amathuba aphezulu okuba neemeko zempilo yengqondo ezifana nokudinwa, ukukhungatheka, ukuba wedwa, ixhala, kunye nokudakumba.
Ukuba ndicelwa ukuba ndinciphise imisebenzi yam, yintoni enokwenziwa nengenakwenziwa?
Oku kuxhomekeke ngokupheleleyo kwimeko yakho yempilo kunye neengcebiso zikagqirha wakho. Le mithetho ayisebenzi kuye wonke umntu. Kodwa ngokubanzi, jonga le theyibhile ukuze ufumane umbono wokuba yintoni evumelekileyo kunye nento ethintelweyo.
| Izinto ezivunyelwe ngokubanzi | Izinto ezihlala zithintelwe okanye ezingavumelekanga |
|---|---|
| Ukuhamba ngeenyawo imizuzu engama-30 ngexesha. | Ukuma okanye ukuhamba ngaphezu kwemizuzu engama-30 ngexesha. |
| Ukuzilolonga okulula okufanelekileyo kwimeko yakho kwaye okuvunyiweyo ngugqirha wakho. | Ukuzilolonga okunzima (umz., ukuphakamisa iintsimbi, ukubaleka ngokukhawuleza). |
| Ukuma kungadluli kwimizuzu engama-30 ngexesha. | Ukuphakamisa izinto ezisinda ngaphezu kweekhilogram ezili-9-10 (iikhilogram ezingama-20). |
| Ukunyuka izinyuko ngengcebiso kagqirha. | Ukulalana (cela ugqirha wakho ukuba akuqinisekise). |
| Umsebenzi wokuhlala phantsi kancinci. | Ukuhamba ngenqwelo moya (ingakumbi uhambo olude). |
| Ukuba nomsebenzi ofuna ukuma ixesha elide emini. |
Kubalulekile ukukhumbula: le yimizekelo nje eqhelekileyo. Ngugqirha wakho kuphela onokumisela ngqo okulungileyo nokubi kuwe, ngoko qiniseka ukuba umbuza.
Ungalichitha njani ixesha lakho lokuphumla ebhedini ngendlela eluncedo kwaye ungadinwa?
Kunokuba nzima ukugqiba usuku xa imisebenzi incinci, kodwa cinga ngeli xesha njengexesha lokuba wena nomntwana wakho niphumle.
- Yenza inkqubo entsha: Cwangcisa usuku lwakho. Zibekele ixesha lezinto ezinje ngokutya, ukufunda incwadi, okanye ukubukela imuvi.
- Yenza into ekwenza wonwabe: funda iincwadi, ubukele iimuvi, mamela umculo owuthandayo.
- Hlala uqhagamshelwe: Fowunela abahlobo kunye nosapho. Tsalela umnxeba ngevidiyo. Musa ukuzivumela uzive unesizungu.
- Funda into entsha: Thatha ikhosi ekwi-intanethi, qala ukufunda ulwimi olutsha.
- Umsebenzi olula: Cela iingcebiso kugqirha wakho uze wenze into onokuyenza ngelixa uhleli ebhedini, njengokuluka okanye ukuzoba.
- Cinga ngempilo yakho yengqondo: Ukuba uziva uphantsi okanye udandathekile, musa ukuyigcina kuwe. Thetha nomyeni wakho, usapho, okanye umhlobo othembekileyo. Ukuba kuyimfuneko, thetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- Ukuphumla ebhedini akusakhuthazwa rhoqo ngexesha lokukhulelwa. Endaweni yoko, oogqirha basebenzisa ingcamango yokunciphisa imisebenzi.
- Akukho bungqina besayensi bokuba oku kunika naluphi na uncedo olucacileyo, kwaye kunokubangela iingozi ezifana nokuqhekeka kwegazi kunye nobuthathaka bemisipha.
- Ugqirha unokucebisa oku kuphela kwiimeko ezithile neziyimfuneko, ezifana ne-preeclampsia kunye nomngcipheko wokuzalwa ngaphambi kwexesha.
- Ukuba uxelelwa ukuba unciphise imisebenzi yakho, qiniseka ukuba ubuza ugqirha wakho ukuba yintoni elungileyo nengalunganga.
- Lumka kakhulu impilo yakho yomzimba neyengqondo ngeli xesha. Ukuba uziva uphantsi, ungoyiki ukuthetha ngayo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho