Ukukhulelwa lixesha apho wonke umama enethemba elikhulu namaphupha. Kodwa ngamanye amaxesha, loo mathemba anokutshabalala ngequbuliso ngeendlela ezingalindelekanga. Ukuphuma kwesisu kubuhlungu kakhulu kwaye kuyaphula intliziyo. Siyazi ukuba kunzima ukuthetha ngale nto, kwaye ngumthwalo onzima entliziyweni. Kodwa ukuba oku kuye kwenzeka kuwe, kufuneka uqale uqonde ukuba ayilotyala lakho . Masithethe ngale nto ngokweenkcukacha, ngendlela eya kuzisa isiqabu.
Yintoni kanye kanye ukukhupha isisu?
Ngamafutshane, ukuphuphuma kwesisu kukulahlekelwa ngumntwana ngaphambi kweeveki ezingama-20 zokukhulelwa. Ngokuqhelekileyo, oku kwenzeka kwiiveki ezili-12 zokuqala, okanye kwi-trimester yokuqala. Ngamanye amaxesha, kunokwenzeka ngaphambi kokuba wazi nokuba ukhulelwe. Nangona kunjalo, kunokuba buhlungu kakhulu. Kodwa eyona nto ibalulekileyo kukuqonda ukuba oku akuyonto oyenzileyo. Kwakhona, ukuphuphuma kwesisu akuthethi ukuba awunakuphinda ube nomntwana ophilileyo. Abantu abaninzi bayaqhubeka nokukhulelwa ngempumelelo emva koko.
Zithini iimpawu zokuphuphuma kwesisu?
Ukuba uphunyelwa sisisu, usenokuba nenye okanye ngaphezulu kwezi mpawu. Kodwa khumbula, ezi mpawu zinokubangelwa zezinye izizathu. Ngoko ke ukuba ufumana into efana nale, kungcono ukubona ugqirha wakho ngoko nangoko uze uhlolwe.
| Uphawu | Inkcazo |
|---|---|
| Ukopha kwangasese | Kusenokubakho ukopha okuninzi kunexesha eliqhelekileyo lokuya exesheni. Kusenokubonakala ngathi izicubu ziyaphuma kunye negazi. |
| Intlungu yesisu esisezantsi | Usenokuziva iintlungu zomqolo okanye iintlungu ezisezantsi kwesisu eziqatha ngaphezu kweentlungu ozifumanayo xa usexesheni. |
| Ukulahlekelwa ziimpawu zokukhulelwa | Kusenokuvakala ngathi iimpawu zokukhulelwa zangaphambili, ezifana namabele athambileyo kunye nesicaphucaphu, ziphelile ngequbuliso. |
Kutheni oku kusenzeka? Zithini izizathu?
Lo ngumbuzo omkhulu abantu abaninzi abanawo. Usenokuba uzibuza, "Kutheni oku kwenzeke kum?" Inyani yile, uninzi lokuphuphuma kwezisu kwenzeka ngezizathu ongenakukwazi ukuzilawula wena okanye iqabane lakho.
Uninzi, ngaphezu kwama-50% okuphuphuma kwesisu, kubangelwa ziingxaki zeekhromosomu zomntwana. Oku kwenzeka ngokungacwangciswanga.
Cinga ngayo, ezi chromosomes ziyiplani, okanye isicwangciso, sendlela umntwana aza kukhula ngayo. Yonke into ukususela kumbala weenwele zomntwana, umbala wamehlo, kunye nempilo yakhe imiselwa ziijini ezikwezi chromosomes. Ngamanye amaxesha, xa umntwana ongekazalwa esakhula, kwenzeka impazamo encinci kule plani. Oko kuthetha ukuba inani leechromosomes linokuba likhulu kakhulu okanye libe lincinci kakhulu. Xa oko kusenzeka, umntwana akanakukhula kakuhle. Oku akubangelwa yinto oyenzileyo.
Ukongeza, ezinye iimeko zempilo kumama zinokunyusa kancinci umngcipheko wokuphuma kwesisu , kodwa ezi azixhaphakanga kangako.
| Iimeko zempilo kamama | |
|---|---|
| Iingxaki zehomoni | Ukungalingani kwamanqanaba athile eehomoni. |
| Iintsholongwane | Ezinye izifo ezifumaneka esibelekweni okanye kwenye indawo. |
| Isifo Seswekile Esingalawulekiyo | Ukulawulwa okunganelanga kwamanqanaba eswekile egazini. |
| Isifo se-thyroid | Ukungaqhelekanga kumanqanaba e-hormone ye-thyroid. |
| Izifo ezifana neLupus | Ezinye izifo zenkqubo yomzimba yokuzikhusela. |
| Ukuchanabeka kwizinto ezinobungozi | Ukuvezwa kwimitha okanye kwiikhemikhali ezinobungozi. |
| Indlela yokuphila | Ukutshaya, ukusela utywala, okanye ukusebenzisa iziyobisi ezingekho mthethweni. |
Ubudala bakho bunokudlala indima. Abafazi abakhulelwa kwiminyaka yabo yokugqibela yama-30 okanye ama-40 basengozini enkulu yokuphuphuma kwesisu kunabafazi abancinci. Kodwa khumbula, abafazi abaninzi abaneminyaka engama-30 nama-40 baneentsana eziphilileyo ezingenazo iingxaki.
Ungakuqinisekisa njani oku, gqirha?
Ukuba ukrokrela ukuba uphunyelwe sisisu, xelela ugqirha wakho ngokucacileyo ngeempawu zakho (ukuba uqale nini ukopha, ukuba uphuma igazi elingakanani, nokuba uneentlungu, njl.njl.).
Ugqirha uza kukuhlola aze asebenzise i -ultrasound scan ukujonga ukukhula komntwana kunye nokubetha kwentliziyo yakhe. Ukongeza, uvavanyo lwegazi lunokwenziwa ukujonga inqanaba lehomoni ebizwa ngokuba yi-hCG ( Human Chorionic Gonadotropin ) egazini lakho. Le homoni ye-hCG yihomoni ekhethekileyo ekhutshwa ngexesha lokukhulelwa. Ukuba inqanaba layo liphantsi okanye liyaqhubeka nokwehla, isenokuba luphawu lokuba isisu siphumile. Ngamanye amaxesha, kunokufuneka uvavanyo lwegazi olungaphezulu kwesinye ukuqinisekisa oku ngokuqinisekileyo.
Ngaba kuya kufuneka ndithathe amayeza okanye ndityandwe?
Emva kokuphuphuma kwesisu, zonke izicwili eziseleyo ezinxulumene nokukhulelwa kufuneka zisuswe emzimbeni wakho, oko kukuthi, kwisibeleko.
- Ngokwemvelo: Uninzi lwexesha, oku kwenzeka ngokwendalo. Emva kweeveki ezimbini, zonke ezi zicwili ziya kuphalala kunye negazi.
- Amayeza: Ukuba ukopha akuyeki emva kweeveki ezimbini, okanye ukuba kukho usulelo, ugqirha wakho unokukunika amayeza okunceda ukukhupha izicubu eziseleyo esibelekweni. Ngeli xesha, unokufumana ukopha okukhulu, iintlungu zesisu,, urhudo, kunye nesicaphucaphu zinokubakho.
- Ngotyando oluncinci: Ngamanye amaxesha, kufuneka utyando oluncinci olubizwa ngokuba yi-D&C (Dilation and Curettage). Oku kukwabizwa ngokuba yi-"washout." Kule nkqubo, ugqirha uyayivula kancinci i-cervix aze asebenzise isixhobo sokufunxa okanye isixhobo ukususa ngononophelo naziphi na izicwili eziseleyo kwisibeleko.
Ungaphila njani emva kokuphuma kwesisu?
Ukuchacha kunokwahlulwahlulwa kube ziinxalenye ezimbini: ukuchacha ngokwasemzimbeni kunye nokuchacha ngokwengqondo. Zombini zibaluleke ngokulinganayo.
Ukuchacha komzimba
Kungathatha inyanga okanye ezimbini ukuba uphile kakuhle emzimbeni. Ixesha lakho lidla ngokuqala kwakhona kwiiveki ezi-4 ukuya kwezi-6. Ngokwengcebiso kagqirha , kuphephe ukufaka ii-tampon nokuba nesondo kangangeveki e-1-2.
Ukuchacha kwengqondo
Le yeyona nxalenye inzima nethatha ixesha elininzi. Usenokuziva uneemvakalelo ezahlukeneyo, ezinje ngosizi, umsindo, kunye netyala. Ezi mvakalelo zinokuhlala ixesha elide. Oku kuqhelekile. Iqabane lakho lisenokuba nalo mvandedwa njengawe. Mnike ixesha lokuphola.
Musa ukubandezeleka wedwa ngexesha elinje. Yabelana ngeemvakalelo zakho nomntu omthembayo.
Ukuze ukwazi ukujongana nezi mvakalelo, ungabuza ugqirha wakho malunga nogqirha wengqondo okanye umcebisi wentlungu. Ungajonga namaqela enkxaso nabantu abaye badlula kumava afanayo. Ungaze ungathandabuzi ukucela uncedo kumhlobo osondeleyo nothembekileyo okanye ilungu losapho.
Liliphi ixesha elifanelekileyo lokuzama ukuba nomntwana kwakhona?
Le yeyona nto ibalulekileyo. Abafazi abaninzi abaye baphunyelwa sisisu baqhubeka befumana abantwana abaphumelelayo nabasempilweni. Ngoko ke musa ukuphelelwa lithemba.
Thetha nogqirha wakho malunga nokuba kufuneka ulinde ixesha elingakanani ngaphambi kokuba uzame ukukhulelwa kwakhona. Abanye oogqirha bacebisa ukuba ulinde ude ube nomjikelo wexesha eliqhelekileyo ukuya kwemithathu. Kubalulekile ukuqinisekisa ukuba ukulungele ngokwasemzimbeni nangokwengqondo ukukhulelwa kwakhona .
Ukuba uphunyelwe zizisu ezingaphezu kwezihlandlo ezibini (iisurgences eziphindaphindayo), ungathetha nogqirha wakho malunga novavanyo olufunekayo ukuze kufunyaniswe ukuba lubangelwa yintoni kunye neendlela ezilungileyo zokukunceda ufumane umntwana ngempumelelo.
Umyalezo Wokuya Ekhaya
- Ukuphuphuma kwesisu akulotyala lakho. Musa ukuzibeka ityala ngenxa yoko.
- Uninzi lokuphuphuma kwesisu lubangelwa ziimpazamo ezingacwangciswanga kwiichromosomes zomntwana ongekazalwa.
- Ukuba ufumana iimpawu ezifana nokopha okanye iintlungu ezigqithisileyo, funa ingcebiso kagqirha ngoko nangoko.
- Zinike ixesha lokuphola, emzimbeni nasengqondweni. Funa uncedo lonyango ukuba kuyimfuneko.
- Abafazi abaninzi banokuba nokukhulelwa okuphumelelayo benabantwana abasempilweni emva kokuphuphuma kwesisu. Musa ukuphelelwa lithemba.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 🦴 Ngaba ukuphuphuma kwesisu kunokuchaphazela amathambo omzimba?
Ewe, ngexesha lokukhulelwa nasemva kokuphuma kwesisu, amanqanaba e-calcium kunye notshintsho lweehomoni lunokuba nefuthe elincinci emathanjeni. Oku kunokubangela iintlungu kumalungu okanye ubuthathaka bamathambo. Ke ngoko, kubaluleke kakhulu ukugcina ukutya okunempilo kunye nokuthatha izongezo ze-calcium njengoko ugqirha wakho ekuyalele ngeli xesha.
💬 💪 Ngaba kufuneka ndiye kugqirha wamathambo xa kukho intlungu yomqolo kunye nentlungu yamalungu emva kokuphuma kwesisu?
Njengoko umzimba wakho ubuyela esiqhelweni emva kokuphuphuma kwesisu, usenokuziva uxinzelelo oluthile emqolo nasemathanjeni akho. Oku kudla ngokuphela kwiintsuku ezimbalwa. Nangona kunjalo, ukuba intlungu iyaqhubeka, qala ubonane nogqirha wakho wezifo zabesifazane (OG). Kuphela ukuba kuyimfuneko, uya kukuthumela kugqirha wamathambo.
💬 🏥 Ngaba iingxaki zamathambo am zingabangela ukuphuphuma kwesisu?
Iingxaki zamathambo azisoloko zibangela ukuphuphuma kwesisu ngokuthe ngqo. Nangona kunjalo, iingxaki zamathambo esinqeni okanye ukunqongophala kokutya okufana ne-vitamin D kunokuchaphazela ukukhulelwa. Ngoko ke ukuba uneengxaki ezinxulumene namathambo, kungcono ukuthetha nogqirha wamathambo kunye nogqirha wezifo zabesifazane ngaphambi kokuba uzame ukuba nomnye umntwana.
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