Uvuyo oluza neendaba zokuba uza kuba ngumama alunakuchazwa ngamazwi, akunjalo? Nangona kunjalo, kuqhelekile ukuziva usoyika kwaye ukhathazekile kunye nokungonwabi okungaqhelekanga kunye nentlungu oyivayo. "Ingaba oku kwenzeka kuye wonke umntu? Ingaba oku kuqhelekile?" Usenokuba uzibuza. Ukukhulelwa lixesha apho umzimba wakho utshintsha ngendlela emangalisayo. Uninzi lweengxaki ezincinci eziza nolu tshintsho ziqhelekile. Nangona kunjalo, kubaluleke kakhulu ukuzazi ukuba ziyintoni, indlela yokujongana nazo, kunye nexesha esifanele siye kugqirha ngalo.
Kwenzeka ntoni emzimbeni ngexesha lokukhulelwa?
Sahlula ukukhulelwa sibe ziinxalenye ezintathu eziphambili, okanye ii-trimester. Elinye la manqanaba lizisa ukungakhululeki okwahlukileyo. Makhe sibone ukuba kuhamba njani.
| Ixesha lokukhulelwa | Utshintsho olulindelekileyo kunye neengxaki |
|---|---|
| Ikota yokuqala (iiveki 1 - 13) | Ngeli xesha, iihomoni ezifana ne -estrogen kunye ne-progesterone, ezifunekayo ukukhusela umntwana, ziyanda ngokukhawuleza emzimbeni. Kwaye nomlinganiselo wegazi nawo uyanda. Ngenxa yoku, ungaziva udiniwe kakhulu , ucaphukile, kwaye ube namabele abuhlungu. Intloko ebuhlungu, isicaphucaphu, kunye nesidingo sokuchama rhoqo nazo zixhaphakile ngeli xesha. |
| Ikota yesibini yokukhulelwa (iiveki ezili-14 ukuya kwezingama-27) | Oomama abaninzi abadinwa kakhulu kwaye abanasicaphucaphu kwiiveki zokuqala ezimbalwa. Njengoko umntwana wakho ekhula, nomzimba wakho uyakhula. Isisu sakho siqala ukwanda kwaye ubunzima bomntwana wakho bubangela iintlungu kwiindawo ezahlukeneyo zomzimba wakho . Ungaphawula nokudumba emilenzeni yakho kunye namabala okunwebeka. |
| Ikota yesithathu (iiveki ezingama-28 ukuya kuma-40) | Eli lelona xesha linzima kakhulu koomama abaninzi. Kuba ubunzima bomntwana ngoku bufikelele kwinqanaba eliphezulu. Lo bunzima bongezelelweyo bubeka uxinzelelo kumalungu akho, kwisinyi, nakumathumbu. Kusenokuvela iintlungu ezintsha. Iintlungu zesifuba, ukuqhinwa, kunye nomchamo ovuzayo xa uhleka okanye ukhohlela.Izinto ezinje ziqhelekile. Njengoko isibeleko sikhula kwaye sicinezela imiphunga, ungaziva uphelelwa ngumphefumlo nasemva kokuhamba okwethutyana. |
Khumbula, ezi ntlungu, iintlungu ezincinci, kwanezinto ezibonakala zingaqhelekanga ziqhelekile ngexesha lokukhulelwa. Kodwa oko akuthethi ukuba awunakuziphepha. Zininzi izinto onokuzenza ukulawula ezi ntlungu.
Iingxaki eziqhelekileyo kunye nezisombululo
Kulungile, masithethe ngazo zonke ezi ngxaki ngokweenkcukacha ezithe vetshe.
1. Ukudinwa
Ngexesha lokukhulelwa, ingakumbi kwi-trimester yokuqala nakwiinyanga ezimbalwa zokugqibela, ungaziva udiniwe kakhulu. Kuqhelekile ukuziva udiniwe kangangokuba awukwazi nokwenza imisebenzi yemihla ngemihla. Cinga ngomsebenzi omninzi ofunekayo ekudaleni ubomi obutsha emzimbeni wakho! Ngaba ke kuqhelekile ukuziva udiniwe?
Ngamanye amaxesha oku kudinwa kungaba luphawu lwe-anemia , oko kuthetha ukuba usenokuba ne-iron encinci, i-folic acid, okanye i-vitamin B12.
Yintoni enokwenziwa?
- Phumla: Lala kancinci emini ukuba kunokwenzeka. Kodwa ungalali emva kwentsimbi yesi-3 emva kwemini, kuba oku kungenza kube nzima ukulala ebusuku.
- Ukuzilolonga: Thetha nogqirha wakho kwaye wenze umthambo okhuselekileyo yonke imihla ofanelekileyo kuwe. Nokuba uhamba kancinci kunokukunceda uzive uhlaziyekile, nokuba uzive udiniwe.
- Fumana uvavanyo lwegazi: Ugqirha wakho uhlala ekwenza uvavanyo lwegazi olupheleleyo (CBC) kwasekuqaleni kokukhulelwa kwakho nakwi-trimester yesithathu. Oku kunokujonga ukuba awunayo na i-anemia.
2. Intloko ebuhlungu
Intloko ebuhlungu inokwenzeka ngexesha lokukhulelwa ngenxa yezinto ezifana notshintsho lweehomoni, ukwanda komthamo wegazi emzimbeni, uxinzelelo, kunye nokuncipha kokusetyenziswa kolwelo.
Yintoni enokwenziwa?
- Beka ipakethe yomkhenkce ebunzini lakho okanye ngasemva kwentamo yakho.
- Sela ubuncinane iiglasi ezili-10-12 zamanzi ngosuku.
- Phumla ngokwaneleyo. Hlala kwigumbi elithuleyo nelikhanyayo kancinci okwethutyana.
- Ungaze uthathe amayeza okudambisa iintlungu ngaphandle kokubonisana nogqirha kuqala. Amanye amayeza, anjenge-NSAIDs (aspirin, ibuprofen), awalungelanga umntwana wakho. Ukuba kuyimfuneko, ugqirha wakho unokucebisa enye indlela ekhuselekileyo, efana ne-acetaminophen.
3. Isicaphucaphu kunye nokugabha
Nangona ibizwa ngokuba yi "Morning Sickness," esi sicaphucaphu sinokubakho nangaliphi na ixesha losuku. Sidla ngokuphela ekupheleni kwekota yokuqala.
Nangona kunjalo, ukuba uhlanza kakhulu kangangokuba awukwazi ukugcina nantoni na, usenokuba nesifo esibizwa ngokuba yi-hyperemesis gravidarum . Sibi kakhulu kunesicaphucaphu esiqhelekileyo. Ngoko ke,Bona ugqirha ngokukhawuleza.
Yintoni enokwenziwa?
- Tshintsha indlela otya ngayo: Kuphephe ukutya okuneziqholo nokunamafutha. Yitya ukutya okukhaphukhaphu okufana nerayisi, iibhanana, isonka kunye neetapile ezibhakiweyo.
- Sela amanzi kancinci: Endaweni yokusela amanzi amaninzi ngaxeshanye, sela imini yonke. Zama izinto ezifana neti yejinja kunye nejusi yeapile.
- Cwangcisa ukutya kwakho: Yitya ukutya okuncinci rhoqo emva kweeyure ezimbini ukuya kwezintathu, endaweni yokutya isidlo esikhulu ngaxeshanye. Ukutya i-cracker enye okanye ezimbini ngaphambi kokuba uvuke ebhedini kusasa kunokunceda ukunciphisa isicaphucaphu sasekuseni.
- Ziphephe iivumba ezithile kunye neendawo ezikungqongileyo: Chonga izinto ezikwenza ube nesicaphucaphu uze uziphephe.
4. Utshintsho kumabele
Amabele akho anokuba makhulu kwaye athambe ngakumbi njengoko elungiselela ukuncancisa. Ungabona imithambo eluhlaza okwesibhakabhaka kunye nezijikelezo ezimnyama ezijikeleze iingono zakho. Ungabona nentwana yolwelo olumthubi, olubizwa ngokuba yi-colostrum , oluqala kwi-trimester yesibini. Konke oku kuqhelekile.
Yintoni enokwenziwa?
- Nxiba ibra ekhululekileyo nexhaswa kakuhle. Ezo zenziwe ngeefayibha zendalo ezifana nomqhaphu zezona zilungileyo.
- Ukuba ulwelo luvuza, faka iqhekeza lekotoni okanye ii-nursing pads ngaphakathi kwikomityi yebra.
- Xa uhlamba, musa ukuhlamba amabele akho ngesepha eninzi. Amanzi afudumeleyo kuphela anele.
5. Iintlungu ezahlukeneyo zomzimba
Ngexesha lokukhulelwa, imisipha emzimbeni iyakhululeka ukuze ilungele umntwana kwaye ilungiselele ukuzalwa. Njengoko ubunzima bomntwana busanda, intlungu emzimbeni iyakhula.
- Intlungu yesisu: Njengoko isisu sikhula, izicubu ziyanwebeka, nto leyo ebangela intlungu efana nemela ehlaba amacala esisu.
- Intlungu yemisipha ejikelezayo: Xa imisipha exhasa isibeleko yoluliwe, inokubangela iintlungu ezibukhali esiswini, esinqeni, okanye kwindawo yemiphunga.
- Ukuqaqamba kwemilenze: Kuqhelekile ukuba neentlungu emilenzeni, ingakumbi ebusuku.
- Intlungu yomqolo: Xa isisu siphuma phambili, ulungelelwaniso lobunzima bomzimba luyatshintsha. Oku kubangela uxinzelelo olukhulu kwimisipha yangasemva.
Yintoni enokwenziwa?
- Tshintsha indawo ohlala kuyo: Musa ukuhlala kwindawo enye ixesha elide. Xa uhleli, gcina imilenze yakho esitulweni esincinci. Xa ulele, jika ngecala ubeke umqamelo phakathi kwamadolo akho.
- Sebenzisa isixhaso: Gcina umqamelo omncinci wokuxhasa umqolo. Sebenzisa ibhanti lokubeleka. Nxiba izihlangu ezikhululekileyo nezithe tyaba.
- Ukucinezela okushushu kunye nokuphulula: Faka ibhotile yamanzi ashushu kwindawo ebuhlungu. Hlamba ngamanzi ashushu.
- Isondlo: Ukutya ukutya okutyebileyo kwi-calcium (ubisi, itshizi, ibroccoli) kunye nee-electrolytes kunokunceda ukunciphisa iintlungu.
- Xa uphakamisa iintsimbi:Phakamisa izinto ngokugoba emadolweni akho, hayi emqolo wakho.
6. Ukudumba kunye nemithambo yeVaricose
Njengoko umntwana ekhula, imithambo yegazi iyaxinwa, nto leyo enokubangela ukudumba emilenzeni nasezinyaweni (i-edema). Ngamanye amaxesha imithambo esemilenzeni inokubonakala ikhukhumele kwaye imfusa (imithambo ye-varicose). Le mithambo idla ngokunyamalala emva kokuba umntwana ezelwe.
Kubaluleke kakhulu: Ukuba izandla zakho, iinyawo, okanye ubuso bakho buvuvukala ngequbuliso, budumba kakhulu, okanye unentloko ebuhlungu okanye umbono utshintsha, oku kungaba luphawu lwemeko eyingozi ebizwa ngokuba yi-preeclampsia. Yiya kwicandelo likaxakeka lesibhedlele (ETU) ngokukhawuleza.
Yintoni enokwenziwa?
- Gcina imilenze yakho iphakanyisiwe xa uhleli.
- Nciphisa ukutya okunetyuwa eninzi.
- Musa ukuma okanye ukuhlala kwindawo enye ixesha elide.
- Sela amanzi amaninzi.
7. Utshintsho lolusu
Utshintsho oluninzi eluswini lunokubonwa ngenxa yeehomoni kunye nokuqina kolusu.
- Iimpawu zokunwebeka: Iimpawu zokunwebeka ezibonakala esiswini, emabeleni, nasezimpundu.
- I-Melasma: Amabala amdaka ebusweni. Ikwabizwa ngokuba yi "mask of pregnancy."
- I-Linea nigra: Umgca omnyama ophuma enkabeni.
- I-Acne: I-Acne inokwenzeka ngenxa yokwanda kwemveliso yeoyile emzimbeni.
Yintoni enokwenziwa?
- Gcina ulusu lwakho lucocekile kwaye lufumile. Sebenzisa isicoci esithambileyo kunye nesicoci esingenawo amafutha.
- Qiniseka ukuba ufaka isithambisi selanga xa uphuma elangeni.
- Yitya ukutya okutyebileyo kwiivithamini C kunye no-E.
- Ayizizo zonke amayeza e-acne akhuselekileyo ngexesha lokukhulelwa. Ingakumbi kuphephe amayeza afana ne -tretinoin . Buza ugqirha wakho ngaphambi kokuba usebenzise nantoni na.
8. Iingxaki zomchamo
Isidingo sokuchama rhoqo, kunye nokuvuza komchamo xa uhleka, ukhohlela, okanye uthimla (ukungakwazi ukuzibamba) zixhaphake kakhulu ngeli xesha.
Yintoni enokwenziwa?
- Yenza umthambo weKegel: Oku kuqinisa izihlunu zomgangatho we-pelvic kwaye kunceda ukulawula ukuchama.
- Lumka ngezifo zomchamo (UTIs): Ukuba utsha okanye unentlungu xa uchama, okanye ukuba uziva ufuna ukuchama rhoqo, xelela ugqirha.
- Musa ukunciphisa amanzi owaselayo: Musa ukunciphisa amanzi owaselayo kuba nje uchama. Kubalulekile ukuba wena nomntwana wakho nihlale nimanzi.
9. Isitshiso sentliziyo / Ukungagayi kakuhle kokutya
Ukunyuka kwe-asidi yesisu kunokubangela imvakalelo yokutsha esifubeni nasemqaleni.
Yintoni enokwenziwa?
- Kuphephe ukutya okuneziqholo, okunamafutha, nokumuncu (iiorenji, iitumato).
- Ukutya iyogathi nokusela ubisi olungenamafutha kunokunceda ekuthomalaliseni isisu sakho.
- Musa ukulala phantsi iiyure ezi-2-3 emva kokutya.
- Gcina intloko yakho iphakanyisiwe kancinci xa ulele.
- Musa ukuthenga amayeza ekhemesti ngokwakho. Ezinye ii-antacids azifanelekanga kubafazi abakhulelweyo. Buza ugqirha wakho ngaphambi kokuba uthathe amayeza.
10. Ukuqhinwa kunye neeHemorrhoids
Utshintsho lweehomoni, izongezo zesinyithi, kunye nobunzima bomntwana wakho konke oku kunokubangela ukuqhina. Ukuzibophelela ngexesha lokuhamba kwamathumbu kunokubangela ukuba imithambo ekwi-rectum yakho idumbe kwaye ibangele ii-hemorrhoids .
Yintoni enokwenziwa?
- Yitya ukutya okutyebileyo kwifayibha: Yitya ukutya okuziinkozo ezipheleleyo, iziqhamo, imifuno kunye neembotyi ezininzi.
- Sela amanzi amaninzi.
- Zilolonge yonke imihla.
- Kuphephe ukuzibhokoxa xa ukhupha indle.
- Ukuba une-hemorrhoids, ukuhlala kwisitya samanzi ashushu (sitz bath) kunokunciphisa iintlungu.
11. Ubunzima bokulala
Ngenxa yazo zonke ezi ngxaki, ukulala kakuhle ebusuku kuba nzima.
Yintoni enokwenziwa?
- Sela iglasi yobisi olufudumeleyo ngaphambi kokuba ulale.
- Hlamba ngamanzi ashushu.
- Gcina igumbi lokulala lithule kwaye lipholile.
- Sebenzisa imiqamelo: Xa ulele ngecala, beka imiqamelo phantsi kwentloko yakho, phantsi kwesisu sakho, ngasemva komqolo wakho, naphakathi kwamadolo akho. Oku kunika inkxaso enkulu emzimbeni wakho. Ukulala ngecala lakho lasekhohlo, ngakumbi, kulungele ukujikeleza kwegazi emzimbeni.
- Musa ukuthatha naziphi na iipilisi zokulala ngaphandle kwengcebiso kagqirha.
Ukukhulelwa luhambo olunzima, kodwa oluhle. Amava abantu bonke awafani. Mamela umzimba wakho. Mnike ukuphumla kunye nesondlo esifunekayo. Ungoyiki ukuthetha nogqirha wakho ngayo nayiphi na ingxaki ozivayo, nokuba incinci kangakanani na.
Umyalezo Wokuya Ekhaya
- Uninzi lwezinto ezibuhlungu, iintlungu, kunye notshintsho emzimbeni wakho ngexesha lokukhulelwa ziqhelekile. Ziimpawu zokuba umzimba wakho ulungiselela ukwamkela umntwana wakho.
- Iingxaki ezininzi zinokulawulwa ngokuphumla ngokwaneleyo, ukutya ukutya okunesondlo, ukusela amanzi amaninzi, nokwenza umthambo ovunyiweyo ngugqirha.
- Mamela umzimba wakho. Ukuba awuqinisekanga ukuba into oyivayo iqhelekile na, okanye ukuba intlungu inzima, thetha nogqirha wakho ngoko nangoko. Musa ukuthatha naliphi na iyeza ngokwakho.
- Hlala ulumkile xa ubona iimpawu ezilumkisayo ezifana nokudumba okukhulu ngequbuliso, intloko ebuhlungu kakhulu, utshintsho lombono, okanye ukopha kakhulu.
- Akunyanzelekanga ukuba uhambe wedwa kolu hambo. Iqabane lakho, usapho, ingakumbi ugqirha wakho bakhona ukukunceda. Yabelana nabo ngayo nayiphi na imibuzo.
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