Ukuba ukhulelwe , kumele ukuba ukhe weva amagama athi 'Bed Rest'. Mhlawumbi ugqirha wakho ukucebise ukuba 'phumla kancinci, ungazibhokoxi kakhulu'. Eli cebiso lihlala linikwa, ingakumbi ukuba kukho naziphi na iingxaki. Kodwa yintoni le bed rest? Ngaba ilungile kuthi nakumntwana osesiswini? Makhe sithethe ngale nto nzulu kancinci kwaye ngokulula namhlanje.
Kutheni oogqirha benika i-'Bed Rest'?
Oogqirha badla ngokucebisa ukuba ulale ebhedini xa kukho iingxaki ezithile ngexesha lokukhulelwa. Umzekelo:
- Ukuba kukho iingxaki ngophuhliso lomntwana
- Ukuba une-high blood pressure okanye i-preeclampsia
- Ukuba kukho ukopha kwegazi kwilungu lobufazi ngenxa ye-placenta previa okanye i-placenta abruption
- Ukuba kukho umngcipheko wokubeletha ngaphambi kwexesha
- Ukuba unesifo somlomo wesibeleko
- Ukuba kukho umngcipheko wokuphuma kwesisu (Ukuphuma kwesisu okusongelayo)
Kwezi meko, oogqirha banethemba lokuba ngokuphumla, unganciphisa umngcipheko wezi ngxaki kunye nokuzalwa ngaphambi kwexesha. Enyanisweni, izibalo zibonisa ukuba ngumfazi omnye kuphela kwabahlanu abakhulelweyo ocetyiswayo ukuba aphumle ngale ndlela.
Kodwa ngokumangalisayo, izifundo ezininzi zonyango zakutshanje azifumananga bungqina bucacileyo bokuba ukuphumla ebhedini kuluncedo nakweyiphi na kwezi meko. Oko kukuthi, ukuphumla ebhedini akukabonakali kunciphisa umngcipheko weengxaki okanye ukuzalwa ngaphambi kwexesha .
Zithini iingozi zokwenyani 'zokuphumla ebhedini'?
Oogqirha abaninzi bayazi ukuba akukho bungqina bungako obubonisa ukuba ukuphumla ebhedini kuyanceda. Kodwa bacinga ukuba, "Akunakuba yingozi, ngoko masizame." Ngelishwa, uphando lufumanise ukuba ukuphumla ebhedini akunabungozi kangako, kwaye kunokubeka iingozi zokwenyani .
Ezinye zezi ngozi zezi:
- Amahlwili Egazi : Ukuhlala kwindawo efanayo ixesha elide kakhulu kwandisa umngcipheko wokwakheka kwamahlwili egazi emilenzeni.
- Iingxaki zengqondo: Ukuhlala ebhedini ngalo lonke ixesha kunokubangela uxinezeleko kunye nokuxhalaba.
- Uxinzelelo kusapho:Ukwenzela amanye amalungu osapho yonke imisebenzi yakho kunokubangela uxinezeleko kusapho.
- Iingxaki zoqoqosho : Ingakumbi ukuba uyasebenza, ukungakwazi ukuya emsebenzini kunokubangela ingxaki enkulu yezemali.
- Ubunzima obuphantsi bokuzalwa: Okumangalisayo kukuba, ezinye izifundo zibonise ukuba ukuphumla ebhedini ixesha elide kumama kunokubangela ubunzima obuphantsi bokuzalwa komntwana.
- Ukulibaziseka kokubuyela esiqhelweni emva kokubeletha: Njengoko umzimba usiba buthathaka, ixesha elithathwayo ukuze ubuyele esiqhelweni emva kokuba nomntwana liyakhula.
- Ukubuthathaka kwamathambo nezihlunu: Xa ungasebenzi, amandla ezihlunu namathambo omzimba ayancipha.
Uphando lubonisa ukuba xa ulala ebhedini ungqongqo, oko kuthetha ukuba xa ungavunyelwa ukuhamba kancinci, kokukhona ezi ziphumo bezingalindelekanga zinokuba nzima ngakumbi.
Wenza ntoni ukuba ugqirha ukunike 'iBed Rest'?
Le yeyona nto ibalulekileyo. Musa ukoyika ukubuza icebiso likagqirha wakho. Ugqirha olungileyo uya kuhlala echaza izizathu zecebiso alinikayo. Kubaluleke kakhulu ukuba ufumane iimpendulo ezicacileyo.
Buza ugqirha wakho imibuzo efana naleyo ikwitheyibhile engezantsi.
| Umbuzo omele uwubuze | Kutheni oku kubalulekile? |
|---|---|
| Kutheni undicebisa ukuba ndilale ebhedini? Injani imeko yam? | Ukwazi isizathu esichanekileyo kuyakunceda wenze isigqibo. |
| Uthetha ukuthini kanye kanye xa usithi 'lala phantsi'? (Hlala ebhedini imini yonke? Ingaba kulungile ukuvuka uye kuhlambela?) | Kukho amanqanaba ahlukeneyo 'okuphumla ebhedini', ngoko ke fumana ukuba yeyiphi imithetho esebenzayo kuwe. |
| Ngaba oku kuyimfuneko ngokwenene? Azikho ezinye iindlela ezingcono? | Ukufumanisa ukuba kukho ezinye iindlela zonyango okanye iindlela zokulawula. |
| Ziziphi iingenelo ezithile kum nakumntwana wam? Ngaba ezo zibonelelo zingaphezulu kweengozi? | Oku kuya kukunceda ulinganisele izinto ezilungileyo nezingalunganga. |
| Uphando lwezonyango luthini ngale nto? | Ukuqinisekisa ukuba kukho ubungqina bokuba ukuphumla ebhedini kuyasebenza kwimeko yakho. |
Ukuba usenamathandabuzo emva kokubuza le mibuzo, ungoyiki ukufuna uluvo lwesibini komnye uchwepheshe .
Ukuba kufuneka ulale ebhedini, uza kuchitha njani ixesha?
Ukuba wena nogqirha wakho niye naxoxa ngale nto kwaye nigqibe kwelokuba ukuphumla ebhedini yeyona nto ilungileyo, kufuneka nizame ukuchitha elo xesha nikhululekile kwaye ninamandla engqondo kangangoko kunokwenzeka.
Cwangcisa usuku lwakho.
Kuyadinisa kakhulu ukuba ngumntu ofanayo imini yonke. Yenza ishedyuli encinci yosuku. Vuka kusasa, uhlambe ubuso bakho, utshintshe impahla yakho. Cwangcisa ixesha lokufunda incwadi, ubukele imuvi, okanye utsalele umnxeba umhlobo.
Zilolonge njengoko ugqirha wakho eyalele.
Buza ugqirha wakho malunga nemithambo elula onokuyenza xa uhleli ebhedini. Ukushukumisa imilenze yakho kunokunceda ukunciphisa umngcipheko wokuqhekeka kwegazi kwaye kuncede ekugcineni amandla emisipha.
Musa ukoyika ukucela uncedo.
Kunzima ukuhlawulela izinto wedwa kule mihla. Cela uncedo kumyeni wakho, kusapho, nakubahlobo bakho. Ukuba umntu ubuza athi, "Ufuna ntoni?", cela uncedo oluthile, olufana nokuthi "Ndizisele ukutya" okanye "Ndithathele omnye umntwana esikolweni."
Yitya kwaye usele kakuhle.
Yitya ukutya okuninzi okunesondlo, okune-fiber (iziqhamo, imifuno). Sela amanzi amaninzi. Oku kunokunceda ekunciphiseni iingxaki ezifana nokuqhinwa.
Funda into entsha.
Sebenzisa eli xesha. Qala ukufunda ulwimi olutsha, thatha ikhosi ekwi-intanethi, funda indlela yokuzoba kwiYouTube, okanye funda ukuluka.
Ukuba unale mpawu, bonana nogqirha ngokukhawuleza!
Ngelixa ulele ebhedini, kufuneka uqaphele kakhulu ezi mpawu zilumkisayo. Ukuba unayo nayiphi na kwezi, yazisa ugqirha wakho ngoko nangoko okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
| Uphawu ekufuneka luqwalaselwe | Oko kunokuthetha ukuthini |
|---|---|
| Ukuba umthambo osemlenzeni wakho uvakala ngathi uvuvukile kwaye ubuhlungu. | Kuye kwavela ihlwili legazi emlenzeni ngenxa yokuhlala kwindawo enye. |
| Ukuba ufumana ubunzima bokuphefumla okanye iintlungu esifubeni. | Ihlwili legazi emlenzeni linokuqhekeka lize lihlale emiphungeni (pulmonary embolism). Le yingxamiseko enkulu kakhulu. |
| Intlungu yesisu (ukudumba), ukukhupha ulwelo kwilungu lobufazi, okanye ezinye iimpawu zokubeleka. | Ukuqala kokubeleka ngaphambi komhla wokugqibela. |
| Ukuba uxinzelelo lwakho lwegazi lunyuka ngaphezu komgangatho okhuselekileyo ochazwe ngugqirha wakho. | Ukuwohloka kwe-pre-eclampsia. |
| Ukuba iintshukumo zomntwana ziphantsi kakhulu kunesiqhelo. | Uphawu lokuba umntwana akakhululekanga esibelekweni. |
Umyalezo Wokuya Ekhaya
- Akukho bungqina buqinileyo bezonyango bokuba ukuphumla ebhedini ngexesha lokukhulelwa kuyanceda kwiingxaki ezininzi.
- Ukuphumla ebhedini kunokubangela iingozi zokwenyani, ezinje ngokuqhekeka kwegazi, ukudakumba, kunye nobuthathaka bemisipha.
- Ukuba ugqirha wakho ukuxelela ukuba kufuneka ulale ebhedini, thetha ngokucacileyo ngezinto ezilungileyo nezingalunganga, kwaye ungoyiki ukubuza imibuzo.
- Soloko ujonge iimpawu ezilumkisayo ezifana nokudumba kwemilenze, iintlungu zesifuba, okanye ukuncipha kwentshukumo yomntwana. Ukuba unamathandabuzo, funa ingcebiso kagqirha ngokukhawuleza.
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