Ingaba ulindele umntwana? Masifunde ngezi (iiMultivitamins zangaphambi kokuzalwa)!

Ngaba ungumama oza kuzala? Okanye sele ungumama oncancisa umntwana omncinci? Okanye ngaba uceba ukuqala usapho kungekudala? Ngoko ke kubaluleke kakhulu ukucinga ngempilo yakho kunye nempilo yomntwana osesiswini sakho okanye lowo ukuncancisayo. Ngoko ke namhlanje siza kuthetha ngento eya kukunceda kakhulu ngexesha lokukhulelwa, ngelixa uncancisa, mhlawumbi naxa uceba ukukhulelwa. Oko kukuthi `(Prenatal Multivitamins)`.

Ngamafutshane, zithini ezi "ziiMultivitamins zangaphambi kokubeleka"?

Cinga ngako oku, umzimba wakho udinga iivithamini ezahlukeneyo, iiminerali, kunye nezinye izondlo ezininzi yonke imihla. Le mfuneko iphezulu kakhulu ukuba ukhulelwe okanye uncancisa. Kuba umzimba wakho awudingi ukondla wena kuphela, kodwa nomntwana wakho.

Ngoko ke, ezi `(iiMultivitamins zangaphambi kokuzalwa)` zezongezo zesondlo ezenziwe ngokukodwa ezinceda umzimba wakho uhlangabezane nezi mfuno zinyukileyo zeevithamini, iiminerali kunye nezinye izondlo. Ezi zisetyenziswa ukongeza kukutya okunempilo nokulinganayo. Oku kuthetha ukuba akufanele utye ukutya kuba nje usela ezi pilisi. Oku kufana nokonyusa ukutya kwakho okunempilo.

Oogqirha ngamanye amaxesha banokukunika eli yeza ngenxa yezizathu ezithile. Ukuba unemibuzo malunga noku, kungcono ukubuza ugqirha wakho okanye ingcali yezemithi.

Khumbula, ezi "Multivitamins zangaphambi kokuzalwa" zixabiseke kakhulu kuwe nakumntwana wakho. Nangona kunjalo, kukho izinto ezimbalwa ekufuneka uzazi ngaphambi kokuba uzisebenzise.

Zeziphi izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza?

Ngaphambi kokuba uqale ukuthatha le `(Prenatal Multivitamins)`, kubaluleke kakhulu ukunika ugqirha wakho inkcazo epheleleyo yempilo yakho. Ingakumbi ukuba unenye yezi meko zilandelayo, ngokuqinisekileyo kufuneka uyikhankanye:

• Ukuba unesifo sokopha okanye sokuqunjelwa kwegazi.
• Ukuba wakha waba nayo okanye unayo nayiphi na uhlobo lwe-anemia okwangoku.
• Ukuba unayo nayiphi na enye ingxaki yempilo engapheliyo.
• Ukuba ukhe waba ne-allergy kwiivithamini, iiminerali, amanye amayeza, ukutya, iidayi zokutya, okanye izithinteli. Ukuba ukhe wanayo nayiphi na kwezi zinto ngaphambili, sixelele ngayo.

Xa uxelela ugqirha wakho lonke olu lwazi, unokucebisa i-multivitamin efanelekileyo kuwe ngaphambi kokukhulelwa.

Ndingayisebenzisa njani le yeza?

Oku kufana nezinye iyeza, kubalulekile ukulisebenzisa kanye njengoko ugqirha ekuxelela.

• Sela neglasi yamanzi: Faka le pilisi emlonyeni wakho uze uyisele neglasi yamanzi.
• Ngaphambi okanye emva kokutya:Ungayisela le nto ngaphambi okanye emva kokutya. Nangona kunjalo, ngamanye amaxesha inokubangela ukuphazamiseka kancinci kwesisu. Ukuba oko kuyenzeka, kungcono ukuyisela kunye nokutya.
• Iipilisi ezityiwayo: Ezinye iivithamini zokukhulelwa ziza kwiipilisi ezityiwayo. Ukuba kunjalo, zihlafune kakuhle phambi kokuba uginye.
• Jonga ilebheli: Funda imiyalelo ekwipakethe okanye ebhotileni yamayeza akho ngononophelo. Thatha kuphela umlinganiselo omiselweyo wamayeza ngosuku njengoko kuyalelwe ngugqirha wakho. Oku kudla ngokuthathwa kube kanye ngemini. Musa ukuthatha ngaphezu komlinganiselo omiselweyo.

Eli yeza lidla ngokunikwa abafazi abakhulelweyo, abancancisayo, okanye abazama ukukhulelwa. Ukuba unika abantwana oku, kufuneka unyamekele ngokukodwa, ngoko buza ugqirha wakho kwaye wenze njalo ngokufanelekileyo.

Kwenzeka ntoni ukuba usela kakhulu? (`Ukusebenzisa idosi egqithisileyo`)

Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iziko lolawulo lwetyhefu elikufutshane nawe okanye igumbi likaxakeka esibhedlele ngokukhawuleza. Oku kubaluleke kakhulu.

Kubalulekile: Eli yeza lenzelwe wena kuphela. Musa ukulinika abahlobo bakho okanye usapho lwakho, kuba banokuba neengxaki zempilo ezahlukeneyo.

Wenza ntoni ukuba uphoswe yintlanganiso yamayeza?

Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngexesha elinye. Ukwenza njalo kunokukwenza uzive ngathi uthathe kakhulu.

Ziziphi ezinye izinto ezinokusabela ngale vithamini?

Ewe, kukho amayeza anokubangela iingxaki xa esetyenziswa ngale `(Prenatal Multivitamins)`. Oko kukuthi, anokuthi `(asebenzisane)` omnye komnye. Ke ngoko, xa uthatha le `(Prenatal Multivitamins)`, kubalulekile ukuxelela ugqirha wakho ngezinto ezilandelayo ozisebenzisayo:

• Amayeza ethambo afana ne-Alendronate
• Ii-antacids (amayeza okudumba kwesisu kunye ne-gastritis)
• Ezinye iintlobo zee-antibiotics, umzekelo:
• I-Cefdinir
• I-Cefditoren `(Cefditoren)`
• Ii-antibiotics ze-Fluoroquinolone (umz. i-ciprofloxacin, i-levofloxacin)
• Ii-antibiotics zeTetracycline (umz. i-doxycycline, i-minocycline)
• I-Etidronate
• I-Ibandronate `(Ibandronate)`
• I-Levodopa (iyeza lesifo sikaParkinson)
• I-Risedronate
• Iihomoni ze-thyroid
• I-Warfarin (iyeza elithintela ukujiya kwegazi)

Olu luhlu aluphelelanga.Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (owomibini lawo achazwe nguGqr. Deepu kunye nalawo athengwe kwikhemesti), iimveliso zemifuno, iivithamini, kunye nezongezo zokutya ozisebenzisayo. Kwakhona, qiniseka ukuba uxelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi. Ezi zinokudibana namayeza owasebenzisayo.

Zeziphi izinto ekufuneka uziqwalasele xa uthenga ezi?

• Bona ugqirha wakho rhoqo: Jonga imeko yakho yempilo kwaye ubone ugqirha wakho rhoqo.
• Iivithamini zodwa azanele: Khumbula, ukuthatha ezi zongezo zevithamini kunye neeminerali akuthathi indawo yesidingo sokutya okulungileyo nokulinganayo. Ukutya okunesondlo esifanelekileyo yeyona nto iphambili.
• Umbala wendle uyatshintsha: Kuqhelekile ukuba umbala wendle yakho utshintshe xa usela iivithamini kunye neeminerali. Isenokuba mnyama. Oku kudla ngokubangelwa yi-iron ekuyo. Nangona kunjalo, ukuba olu tshintsho lombala luyakukhathaza kakhulu, okanye ukuba unezinye iimpawu, ezifana neentlungu zesisu, xelela ugqirha wakho ngoko nangoko.

Zithini iziphumo ebezingalindelekanga ezinokubakho zale mithi?

Njengazo zonke amayeza, abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci kwezi (ii-Prenatal Multivitamins). Nangona kunjalo, uninzi lwabantu alufumani. Nangona kunjalo, zihlala zingekho mbi kakhulu. Nangona kunjalo, ukuba ufumana nayiphi na kwezi zilandelayo , kufuneka uxelele ugqirha wakho ngoko nangoko:

• Iimpendulo ze-allergy: Ukurhawuzelela kwesikhumba, ukurhawuzelela, amaqhuqhuva, ukudumba kobuso, imilebe, ulwimi, okanye umqala. Oku kungaba yingxamiseko yezonyango.

Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona enye into engaqhelekanga, thetha nogqirha wakho ngayo.

Uligcina njani eli yeza?

Kubaluleke kakhulu ukugcina amayeza ngokufanelekileyo.

• Gcina kude nabantwana: Oku kubaluleke kakhulu. Abantwana basenokuzibona ezi zinto njengezinto zokudlala.
• Gcina kubushushu begumbi: Uninzi lweevithamini kunye neeminerali kufuneka zigcinwe kubushushu begumbi obulawulwayo. Jonga imiyalelo ekwiphakheji yakho yamayeza.
• Gcina kude nobushushu nokufuma: Musa ukugcina kwiindawo ezinomswakama ophezulu, njengakwigumbi lokuhlambela.
• Lahla amayeza aphelelwe lixesha: Jonga umhla wokuphelelwa kwamayeza uze uwalahle nawaphi na amayeza adlule kuloo mhla ngaphandle kokuwasebenzisa.

Olu lushwankathelo nje oluqhelekileyo. Ukuba unemibuzo engaphezulu malunga nale yeza, thetha nogqirha wakho, ikhemisti, okanye omnye umboneleli wezempilo.

Izinto ezibalulekileyo ekufuneka uzikhumbule ukuze uzithathe uye nazo ekhaya!

Kulungile, masikukhumbuze ngezinye zezinto esithethe ngazo ekufuneka uzikhumbule.

• IiMultivitamins zangaphambi kokuzalwa zizinto ezibalulekileyo kwisondlo sabo baceba ukukhulelwa, ngexesha lokukhulelwa, nangexesha lokuncancisa.
• Ngaphambi kokuba uzisebenzise ezi zinto , xelela ugqirha wakho ngokupheleleyo ngemeko yakho yempilo kunye namanye amayeza owasebenzisayo.
• Sela idosi echanekileyo, ngexesha elifanelekileyo, njengoko ugqirha wakho ekuyalele. Kuphephe ukuthatha kakhulu.
• Nokuba usela ezi vithamini, ungalibali ukutya ukutya okunempilo nokunesondlo .
• Nangona izinto ezincinci ezifana nokutshintsha kombala we-tube ziqhelekile, ukuba ubona into ebonakala ngathi ayikuthandi ukutya, funa ingcebiso kagqirha ngoko nangoko.
• Gcina amayeza kwindawo efanelekileyo kude nabantwana.

Impilo yakho neyomntwana wakho omncinci zezona zinto zibalulekileyo. Ngoko ke, yikhathalele le nto. Ube nosuku oluhle!

Iivithamini zokukhulelwa , iivithamini zokukhulelwa, iivithamini ezininzi, impilo yokukhulelwa, ukuncancisa, isondlo, iivithamini