Ukukhulelwa lixesha elihle kakhulu nelinika ithemba ebomini. Kwangaxeshanye, kubalulekile ukunyamekela impilo yakho neyengane yakho engekazalwa. Ngeli xesha sigxile kakhulu kwinto esiyityayo nesiyiselayo, into enye abantu abaninzi abanokuyilibala, kodwa ibaluleke kakhulu, kukusela amanzi aneleyo. Ke namhlanje, masithethe ngesizathu sokuba ukusela amanzi ngexesha lokukhulelwa kubaluleke kangaka, ukuba usele amanzi angakanani, kwaye kwenzeka ntoni ukuba awuseli manzi aneleyo.
Kutheni amanzi ebaluleke kangaka ngexesha lokukhulelwa?
Ngamafutshane, amanzi abalulekile ebomini. Imizimba yethu yenziwe ngamanzi angama-60%. Amanzi enza izinto ezininzi emizimbeni yethu.
- Ilawula ubushushu bomzimba.
- Inceda ekwakheni iiseli zethu.
- Izondlo ezifana neeproteni kunye neecarbohydrate zithuthwa emzimbeni wonke ngegazi.
- Inceda amalungu ethu asebenze.
- Inkunkuma emzimbeni ikhutshwa njengombilo nomchamo .
- Isaliva nayo yenziwe ngamanzi.
- Ikhusela umqolo nengqondo.
Xa ukhulelwe, amanzi abaluleke kakhulu ngezizathu ezahlukeneyo, ukongeza kwezi mfuno ziqhelekileyo.
- Yenza igazi elingakumbi: Ngexesha lokukhulelwa, umthamo wegazi lomzimba wakho uyanda ngaphezu kwesiqhelo. Amanzi abalulekile koku.
- Ukujikeleza kwegazi lomntwana: Inkqubo yokujikeleza kwegazi lomntwana esibelekweni ifuna amanzi ukuze isebenze kakuhle.
- Yenza i-Amniotic Fluid : Le yeyona nto ibalulekileyo. Umntwana udada kolu lwelo esibelekweni. Ngokuchanekileyo, olu lwelo lubizwa ngokuba yi-amniotic fluid . Yile nto ikhusela umntwana kwaye inceda umntwana akhule. Ngoko ke ukuze enze olu lwelo lwaneleyo, umama kufuneka asele amanzi amaninzi.
Ukuqhina kwesisu yingxaki ejongene noomama abaninzi ngexesha lokukhulelwa. Oku kunokwenziwa mandundu zizithako zesinyithi ozithathayo. Ukusela amanzi amaninzi kunokunceda ekunciphiseni ukuqhina kwesisu.
Ngoko ke kufuneka usele amanzi angakanani ngosuku?
Ngokutsho koogqirha, umama okhulelweyo kufuneka asele iiglasi zamanzi ezisi-8 ukuya kwezili-12 ngosuku. Oko kuthetha ukuba phakathi kweelitha ezi-2 ukuya kwezi-3.
Le mfuneko itshintsha kancinci njengoko ukukhulelwa kuqhubeka.
Ikota yokuqala
Abantu abaninzi banesicaphucaphu sasekuseni ngeli xesha, nto leyo eyenza kube nzima ukugcina ukutya nokusela. Xa uhlanza, umzimba wakho ulahlekelwa ngamanzi amaninzi. Ngoko ke nokuba uhlanza, zama ukusela amanzi okanye iti yejinja imini yonke.
Ngamanye amaxesha oku kuhlanza kunokuba nzima kakhulu. Siyibiza ngokuba yi -hyperemesis gravidarum . Kule meko, ukuhlanza kakhulu kunokubangela ukulahleka kobunzima bomzimba obungaphezulu kwe-5% kunye nokuphelelwa ngamanzi emzimbeni ngokupheleleyo. Kwimeko enjalo, unokufuna ukulaliswa esibhedlele kwaye unyangwe .
Iinyanga ezi-4 ukuya kwezi-6 (Ikota yesiBini)
Ukucaphuka kwasekuseni kudla ngokuphela ngeli xesha. Ngoku ekubeni kufuneka wongeze ukutya kwakho kweekhalori zemihla ngemihla, kufuneka wongeze ukutya kwakho kwamanzi. Oogqirha bacebisa ukuba utye iikhalori ezingama-340 ngosuku. Oko kuthetha ukusela iimililitha ezingama-340 (malunga neglasi) zamanzi ezongezelelweyo .
Iinyanga ezisi-7 ukuya kwezisi-9 (Ikota yesithathu)
Kwisiqingatha sokugqibela sokukhulelwa kwakho, udinga malunga neekhalori ezingama-450 ezongezelelweyo ngosuku. Oko kuthetha ukuba kufuneka usele iimililitha ezingama-450 zamanzi ezongezelelweyo (malunga neglasi enye enesiqingatha) .
Zithini iimpawu zokuphelelwa ngamanzi emzimbeni?
Ukuba awuseli manzi aneleyo, umzimba wakho uya kuba manzi aneleyo. Oku kuthetha ukuba kulahleka amanzi amaninzi emzimbeni wakho kunalawo uwafumanayo. Le meko inokuba yingozi kakhulu ngexesha lokukhulelwa.
| Iimpawu eziphambili zokuphelelwa ngamanzi emzimbeni | |
|---|---|
| Umbala womchamo | Umbala otyheli obumnyama okanye omdaka. (Umthubi okhanyayo ukuba usempilweni) |
| Ukuchama rhoqo | Ukuphuma komchamo okuncinci kunesiqhelo. |
| Ezinye iimpawu | Unxano olugqithisileyo, isiyezi, ukudinwa kakhulu, kunye nokudideka. |
Nokuba ukuphelelwa ngamanzi emzimbeni okuncinci kunokuchaphazela inkumbulo yakho kunye neemvakalelo zakho. Ukusela amanzi kuya kunceda. Nangona kunjalo, ukuphelelwa ngamanzi emzimbeni okugqithisileyo kufuna unyango.
Iziphumo zokuphelelwa ngamanzi emzimbeni kumntwana
Ukuba uphelelwa ngamanzi emzimbeni ngexesha lokukhulelwa, oku kuchaphazela ngokuthe ngqo inqanaba lolwelo lwe-amniotic esithethe ngalo ngaphambili. Oku kuncipha kolwelo kubizwa ngokuba yi-oligohydramnios . Oku kuyingozi kakhulu kumntwana. Kuba ulwelo lwe-amniotic:
- Usana lukhuselekile kwiintsholongwane.
- Usana luvunyelwe ukuba luhambe ngokukhululekileyo esibelekweni.
- Ukubopha intambo yesisu kuthintela ukwenzakala komntwana.
- Ilawula ubushushu bomzimba womntwana.
- Inceda ukukhula kwemiphunga yomntwana kunye nenkqubo yokugaya ukutya.
Kunokuba nzima kuwe ukufumanisa ukuba olu lwelo luyancipha na. Kodwa ukuba iintshukumo zomntwana wakho ziyancipha , ukuba kukho ulwelo oluphuma kwilungu lobufazi lakho , okanye ukuba awufumani ubunzima obaneleyo, ugqirha wakho uya kujonga nge-ultrasound.
Ukongeza, ukuphelelwa ngamanzi emzimbeni kunokukhokelela kwezinye iingxaki ezifana namatye ezintso , usulelo lwendlela yomchamo (UTIs) (ezinokukhokelela ekuzalweni ngaphambi kwexesha), kunye nokudumba .
Kwenzeka ntoni ukuba usela amanzi amaninzi kakhulu?
Oku akuvamile njengokuphelelwa ngamanzi emzimbeni. Kodwa ngamanye amaxesha ukusela amanzi amaninzi kunokubangela iingxaki. Oku kuyinyani ngakumbi kubantu abaneengxaki ezifana nesifo sentliziyo, isifo sezintso, okanye isifo sesibindi . Ezinye ii-antidepressants kunye ne-pain relievers (NSAIDs) nazo zinokubangela ukugcinwa kwamanzi.
Ngoko ke, kungcono ukuthetha nogqirha wakho malunga nomlinganiselo wamanzi ofanelekileyo kuwe.
Ezinye iindlela ezilula zokukunceda usele amanzi amaninzi
Abanye abantu bayalibala ukusela amanzi. Ezi ndlela ziya kubanceda.
- Mamela umzimba wakho: Musa ukulinda rhoqo ude unxanwe. Sela amanzi ngaphambi kokuba uwave.
- Ukuzilolonga: Kodwa musa ukuzilolonga ngaphandle xa kushushu kakhulu. Zilolonge kusasa okanye ngokuhlwa, okanye ngaphakathi endlwini.
- Ezinye izinto ezilulwelo: Ungahlangabezana neemfuno zakho zolwelo ngezinto ezifana nesuphu, ubisi, ijusi yeziqhamo ezitsha, kunye neti yemifuno.
- Iziqhamo nemifuno: Njengokutya okunesondlo esifanelekileyo, ezi ziqulathe namanzi amaninzi.
- Yenza amanzi abe nencasa engcono: Yongeza into efana nesilayi selayimu okanye istrawberry eqandisiweyo emanzini akho uze uwasele.
- Gcina ibhotile yamanzi kuwe: Phatha ibhotile yamanzi ezaliswayo naphi na apho uya khona. Oku kuya kukunceda ukhumbule ukusela amanzi rhoqo.
Sifumana malunga nama-20% amanzi esiwaselayo imihla ngemihla ekutyeni, ngoko ke licebo elihle ukutya ukutya okunamanzi amaninzi.
| Ukutya okutyebileyo emanzini | Imizekelo |
|---|---|
| Amanzi 90%-100% | Ikhaphetshu, iseleri, ispinatshi, ivatala, amasitrobheli, ubisi olungenamafutha |
| Amanzi 70%-89% | Iyogathi, iidiliya, iiorenji, iipere, iminqathe, iiavokhado |
Umyalezo Wokuya Ekhaya
- Zama ukusela ubuncinane iiglasi zamanzi ezisi-8 ukuya kwezili-12 ngosuku ngexesha lokukhulelwa kwakho.
- Nika ingqalelo kumbala womchamo wakho. Ukuba utyheli obumnyama, oko kuthetha ukuba udinga amanzi angakumbi.
- Ukuphelelwa ngamanzi emzimbeni kunokuba yingozi kakhulu kuwe nakumntwana wakho. Kunokunciphisa ulwelo olujikeleze umntwana wakho.
- Musa ukulinda ude unxanwe. Ziqhelise ukusela amanzi kancinci kancinci imini yonke.
- Ukuba unemibuzo okanye amathandabuzo malunga noku, ungaze woyike ukuthetha nogqirha wakho ngako.
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